Explosive Speed Strength Workout For Athletes
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Күн бұрынWant to get faster. Try this Explosive Speed Strength Workout For Athletes from Strength and Conditioning Coach Dane Miller as he breaks down the best explosive speed exercises for athletes!
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#explosive #strengthandconditioning #speed
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@GarageStrength Жыл бұрын
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@Void-by3ti 2 жыл бұрын
I play football. Linebacker. 9th grade, I couldn’t play due to injuries. 10th grade, COVID took away our season. I’m in 11th grade, recovering from an ACL tear back during the spring. I’m set to fully recover next month, a few weeks before my season ends. I’m sitting the rest of it out because I know I won’t be playing either way due to how many weeks of practice I’ve had to sit out. I’m giving myself a head start on the offseason so I can go all out my senior year, this video looks like some good stuff, gonna come back to this as soon as I’m able to and comfortable with doing stuff like this. Thanks for the video man, people charge hundreds for these types of lessons and you’re giving them for free💯🙌
@jorgecarrero3345 2 жыл бұрын
Hey Dane, I found this channel about 2 months ago and I wanna say as baseball player and athlete this content is amazing for any athlete at any level. Love the channel man, keep it up big bro✊
@GarageStrength 2 жыл бұрын
Appreciate it! Thank you for the support 💪
@Jonas-nc5os 2 жыл бұрын
was about to write a similar comment. big ups to garage strength. solid content
@GarageStrength 2 жыл бұрын
@@Jonas-nc5os love to hear it!!
@mahmoudsattouf3889 Жыл бұрын
appreciate the work man!
@tkagames120 Жыл бұрын
:)
@coachkelsey 2 жыл бұрын
I will definitely have to try the hurdle exercise with my athletes. Thanks for sharing!
@GarageStrength 2 жыл бұрын
thanks for watching!
@rasalghul9331 2 жыл бұрын
Hurdles are definitely a different animal. I always thought I was strong and athletic, but my friend took me to the tracks last weekend where he has hurdles available. I almost did a faceplant on the third hurdle! LOL!
@paomndz8336 2 жыл бұрын
Hey coach! Love your channel, been subscribed for a while now, please make more content related to weightlifting 🏋🏻♂️
@GarageStrength 2 жыл бұрын
stay tuned!!
@johnconnolly5117 2 жыл бұрын
We were Penn State- great content- as always- tanks
@ishakojonskis213 2 жыл бұрын
Solid top uce 👌🏾
@KennyLauderdale Жыл бұрын
Good page
@danielgiddings6817 2 жыл бұрын
been watching a lot of your videos lately and learning lots, but I havent seen any mention of partial squats (unless I missed it) what are your thoughts on implementing them for athletes?
@gpmist5332 Жыл бұрын
All of these workouts are amazing. But it comes down to you. It comes down to if you are actually gonna put in the time to do them.
@KingVictor7 2 жыл бұрын
New sub.. Glad I found this channel 3 minutes ago..✌🏼
@GarageStrength 2 жыл бұрын
welcome!!
@Bugatimylife2543 2 жыл бұрын
Super sir video
@sylezmakefightz9727 2 жыл бұрын
Coach coming in clutch with the shirts he’s got the Fiji jersey is it rugby ? Love your videos I’m playing flag football in a league I joined been able to use the video bcz I been wanting to gain speed n explosiveness I lost over the years powerlifting
@scottholland43 2 жыл бұрын
That was Awesome!! “ like a f@&king cat”
@jimbean3475 2 жыл бұрын
Hey Coach, I think a key factor for the hurdle exercise is that he is working on elasticity when he is jumping. & a big premise for this is the Achilles. Which is why the man jumps so high. PJF Performance talks about it a lot. He’s a basketball guy.
@derekgrissom5312 2 жыл бұрын
Sweet shirt, you should make a few videos for Rugby which is the fastest growing sport in the USA!
@rsg833 2 жыл бұрын
🔥🔥🔥
@andresmaldonado7356 Жыл бұрын
Fire camera person
@mustluvbears91 2 жыл бұрын
Bula Vinaka! Loving the Fiji gear.
@GarageStrength 2 жыл бұрын
oh yeah 😎
@2002Archer 2 жыл бұрын
Im training for my provincial/national skeleton team and this is perfect for my training (they do a 60 meter sprint but time up to the 30 as their primary test)
@GarageStrength 2 жыл бұрын
love it!!
@GarageStrength 2 жыл бұрын
CHECK OUT thexpt.com/xpt-strength-equipment/ and pick up your HALF RACK Today 💪🥇
@tkw2488 2 жыл бұрын
You should do a video for rugby
@GarageStrength 2 жыл бұрын
@@tkw2488 anything specific?
@tkw2488 2 жыл бұрын
Building power
@kittypewpew 2 жыл бұрын
Any tips for cheerleaders?
@masonmalaguti3463 2 жыл бұрын
Where can I get these kind of hurdles?
@andrewleblanc2449 Жыл бұрын
do you think using a sandbag or something could substitute for some of these things
@maalik310 2 жыл бұрын
Where can I get that power elastic band that you used for the quarter squat jumps??
@GarageStrength 2 жыл бұрын
Here you go 👉 www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands
@mindfuldailygrowth5599 2 жыл бұрын
Practice left handed layups (basketball) will help not dominant side. ALSO take a look at QL area (right side) may be weaker than left !
@sorocrossby4336 Жыл бұрын
Wow you wearing Fiji 🇫🇯 Vinaka 😍
@andresposada7755 2 жыл бұрын
The way you introed your hurdle jumps I thought they were going to be worse! At first glance it seemed that on your non dominant leg reps your knees kinda shoot out to the sides a bit, making those reps not seem as smooth. But you've got bounce big man💪🏽🏐
@GarageStrength 2 жыл бұрын
😎
@jaifranco782 2 жыл бұрын
Can I do the quarter squats with just a barbell ?
@kutz206 2 жыл бұрын
Dunno if I've ever seen the XPT in any gym around my area, but I notice it kinda mimics the snatch grip power jerk movement. Does that seem like something that could be alternative if you have the mobility (which I do)?
@kutz206 2 жыл бұрын
The letting go being the last rep with bumper plates, similar to dropping a regular snatch
@GarageStrength 2 жыл бұрын
@@kutz206 this could be a solid alternate, and this is very similar to dropping a barbell to the ground
@Lenalena125 2 жыл бұрын
Hey dane, in your 12 week sprinter strength program are there any sprintings or is it more of a building speed through weight training (lifting weight)?
@GarageStrength 2 жыл бұрын
There is a healthy combination. We work in sprint variations and different types of bounding with our weight training!
@blackhouse7646 2 жыл бұрын
How many days a week would a 13 should lift, or do explosive workouts? My kid is 13 5’11 170lb. He does wrestling and wants to play football
@tobiabidoye7548 2 жыл бұрын
your calves are insane
@taylobeats6745 2 жыл бұрын
Thumbnail was a dude that played 3 games last year and it’s even the most explosive guy in the league 🧐🥳
@GarageStrength 2 жыл бұрын
he is still one of the most explosive people in the NFL 😎
@taylobeats6745 2 жыл бұрын
@@GarageStrength just ur great white hope at a predominantly Black dominated position
@jonathanwrona3946 2 жыл бұрын
That Fiji shirt 👀 Did you get a chance to meet there rugby team?
@GarageStrength 2 жыл бұрын
Lucky enough to meet a few 😀
@3DHDcat 2 жыл бұрын
Your voice at 2x speed sounds so awesome, can't watch it at normal speed
@GarageStrength 2 жыл бұрын
saving half the time too
@3DHDcat 2 жыл бұрын
@@GarageStrength yea! It's crazy how nice it sounds, almost feels like you on purpose slow down the videos
@gavinmasterson7843 2 жыл бұрын
Isn’t low intensity extensive plyometrics the most important for coordination and handling ground forces
@gavinmasterson7843 2 жыл бұрын
PJF just put out a video recently on it that was really good
@GarageStrength 2 жыл бұрын
@@gavinmasterson7843 we'll check it out!
@jacksonpriven8900 2 жыл бұрын
He said hammies
@buckleybernicke7499 2 жыл бұрын
Peep the fiji shirt
@spencergrigg8720 2 жыл бұрын
Clearly fleeing the mat, LOL
@totallyraw1313 2 жыл бұрын
Dane "utilize" Miller 😁
@wadewilson1973 2 жыл бұрын
I take a shot every time he says it. Now I'm dead.
@GarageStrength 2 жыл бұрын
😆😆😆
@ziad1030 2 жыл бұрын
i cant belive this WHERE IS THE ONE LEG SQUAT?
@GarageStrength 2 жыл бұрын
still one of our key exercises to building explosiveness!
@abkonk 2 жыл бұрын
Second😔
@GarageStrength 2 жыл бұрын
🥈🥈
@rasalghul9331 2 жыл бұрын
Is it just me or does Dane sometimes have crazy-man eyes
@GarageStrength 2 жыл бұрын
he's just "passionate" about sports performance 😎
@jaylonhanible8167 2 жыл бұрын
Third 😂
@GarageStrength 2 жыл бұрын
🥉🥉
@T13f 2 жыл бұрын
first?
@GarageStrength 2 жыл бұрын
🥇🥇
@Ministrym3 2 жыл бұрын
...but you have McCaffery as your thumbnail..lol. Hasn't been a good example...
@mridul2069 2 жыл бұрын
Too much things to do damn
@jesus-yb3mn 2 жыл бұрын
ur just lazy
@Ez_Rif 2 жыл бұрын
What an athlete!😂 Sound effects help power jumps and good mornings are great once I learned to do good mornings correctly 🤌🏼 shredded my hams in the best way
@GarageStrength 2 жыл бұрын
the breathing is part of the workout 😎
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