Thanks for doing this vlog Donna, this has been such a help to me x

Great vlog Donna !! Always so helpful & informative !!

Another great video Donna, your kitchen looks fab xx

This is brilliant thank you, better than SW advice which I struggled to find!

Great, just starting what was a minefield twenty minutes ago. Much clearer now!

Another brilliant video thank you for the tips and explaining SP really helped xxx

Hi Donna fab video, find you more help than the classes😊, have been trying weight watchers but find I eat a lot of ready meals so not good, so yet again looking at slimming world again great video xx

Well Done Donna for explaining SP. You are a great advocate of Slimming World as you encourage people to go to the groups rather than encourage people to do it alone.

Fab, thankyou. Just the boost i needed x

Hiya Donna. Thank you so much for explaining SP to me properly. I found it confusing but you have answered my questions. I'm vegetarian and quark is a good source of protein. Christine xxx

This vid is great I'm going to try this for a week thankyou

Just subscribed to your channel and watching and catching up with them all , so helpful thank you x

Hi thanks i have enjoyed watching you speak about sp.im doing one today but didnt think i had small banana gutted.plus mug shot 1%.am i best starting again tomorrow & not having 2 b choice.im looking forward to seeing more of your videos x

Hi Donna, wonderful video as usual, I didn't know about not having Yogurt when your on sp. That's helped me, you explained it so well, I'm going to have another go at sp now, like you I will do it for a few days a week, lets hope it gives my weight loss a little boost, I'm struggling at the min. xxx

very well done very helpful thanks jill

Another fantastic video, Thank you xx

Great and very helpful video. I think you should become a consultant as you have such a clear, and lovely speaking manner :-)

I found you via Lauren link. This really helped me out. Thanks x

Raw baby spinach makes a nice bed for curry. You just need to dry it very well after washing, though, or it will make the curry watery. The flavour works and the curry semi-wilts the spinach, which is nice.

Can you have syns on an SP day? I know that sounds silly, but if you're meant to only snack on speed food I'm unsure if you can have syns haha I meant to ask my consultant last night but completely forgot! That top looks lovely on you x

Brilliant video! Not sure I would be able to do SP as I don't eat any meat or fish. But still enjoyed learning about it :)

I can hardly hear u , why when doing SP two B choices znd what do u suggest

hiya 😊 please don't take this as a criticism as I absolutely love your videos and think you do a fab job 👍 but since you've done the videos in the new location they are quite quiet and I'm not sure if your aware xx

Thanks this is so helpful. Can you tell me if Quark is allowed on SP?

Haw you do it's please tell me please

With you having the syn allowance are you able to have synned yoghurt?

Hi ...great video.now makes more sense...never done sp before..quick question...could u have quark in place of yougurt ??? Thanks 😆

yes i made the yogurt error when i tried sp so i stopped sp and did ee instead. i then had to syn my extra b choice. not to worry, the scales should still be ok tomorrow :)

Hi Donna, love you videos. I do alternate EE and SP days throughout the week (I just don't lose on all EE) and just wanted to recommend swede as an alternative for potatoes. I love it grated and then cooked like a rosti - brilliant for breakfast, or as a topping to chicken casserole, shepherds pie etc - also good to make SW onion bhaji's to go with mayflower curry. Haven't tried it chipped but it may work.

Are the microwave meals from Iceland free on an extra SP day or just a normal day?

I was told by my consultant that as long as a synable yoghurt is part of your normal diet you can still have it on sp so long as you continue to syn it as normal. but you can't if not part of normal diet.

where are you from your accent sounds like mine ( im from south yorkshire rotherham )

Why can it only be followed for 2 weeks? Thanks

I done sp for a week and I gained half a pound, I had no idea why. I was eating yogurt, must of been that :( glad I know now :)

Hiya. Can you have fat free cottage cheese on an SP Day? Thank you

This vid is great I'm going to try this for a week thankyou