I have spent the past week watching all your videos sneakily at work. Im 7 weeks into SW have done ok considering ive messsed up every weekend.Youve done amazing an inspiration and even if you think the change is slow there is a massive transformation from a viewers perspective! well done hun xx

donna well done thats 5 in two weeks you did really well. in fact you have inspired me to get back to basics and start again. i'd love to do green or easy but sadly I threw out my books so dont know what to do. you look great and I could see the wight off you this week. Cant wait to see how you go this week and see which one you go for.

Oh Donna Brilliant! Certainly worth doing, such mental clarity!, you seem to have learned a lot. About the coffee, Go decaf for a while. If you treat yourself outside, hunt out the swiss water decaf, less chemical residue. We have Second Cup here which does a great decaf that's swiss water processed. Instant decaf doesn't really taste the same.I buy Waitrose or M&S, but it is better over all. I cut out Dairy too, I take Koko or occasional organic soy in coffee, which takes getting used to. I agree that the headaches could most likely be caffeine withdrawal, that's what happened to me. What ever you decide to do this week, good luck, your skin is looking super and even bearing the hassle in mind you still kept your head in Beverley, so well done again! P.S. the lippie sets your eyes off!

If you were to read your fast fwd book correctly you would see on your EXTRAS you can drink coffee freely if its black with artifical sweetners but obviously you could only have the correct milk allowance or drink it black . I did FF for 2 weeks years ago no bother just hungry but im always greedy anyways xx

Congrats on the 3 lbs! So glad you're feeling better now--you look and sound great. I think if you've got it in you for another week, go for it! It takes a little while to get used to smaller portions and less food, but if you're feeling better, why not try? I'm on WW, not SW, so I can't speak to the plan, but I like knowing that I'm eating until I'm satisfied, not quite full and then listening to my body for hunger queues, like the little rumble. But it did take a week for my body to get used to the idea it's not going to eat more than it really needs. Good luck and can't wait for the next update. P.s. Girl about town? 👍😘

I have had a week without coffee this week due to dental work and like you I got 4 days of headaches and aching legs (mine was the back of my thighs) I had thought that was to do with the tablets I was taking so it's really enlightened me to know that it was in fact caffeine withdrawals!! Good luck this week whatever you decide to do, I think I will go back on the coffee as we don't have many pleasures in life lol! Xxx

Ooo your keeping us hanging x

Love the rant, nearly on par with mine :-)

Well done on the 3lbs. I know you were hoping for more, but it's a great loss:-) I'd say give ff another week. If you're not struggling with hunger it's worth a crack. I drink a lot of coffee and I do get a bad head if I totally give it up. I've had to give a lot up for slimming world so there's no way I'm giving up coffee!! Fingers crossed for a great week whatever you decided. Don't do ya fruit! Lol :-)

Well done on your 3 pounds!! I wouldn't have lasted as long looking for a bakery! This week if you've got the will power why don't you keep going with fast forward? It might give you that little boost if you lost another 3 pounds. Only if you think you can cope for another week. I struggle just sticking to Syns on extra easy! All the best this week whatever you decide to do x

I think your head ache and flu like symptoms have to do with caffeine. I decided to cut caffeine after I wasn't sleeping to well and my skin and hair wasn't too good I was poorly for a long time and switched to decaf and have never looked back. You can not tell the difference xx

Congrats on the 3lb loss! I dont know if i could do fast forward but well done you for going for it! Sometimes it takes a week for your body to lose weight so maybe if you did it this week you would see a bigger loss? I dont know, in the end its up to you but I can imagine its been a long week for you lol! Well done anyway, loving your videos and your instagram! x

I def think your headaches would have been caffeine withdraw. Well done on the slimmer of the week - i must have missed about the details on fast forward on another video.

All that body magic to get a slice of toast 😂👍 xx

Yeaye thank goodness for that - well done. But don't do it again 😂😘 have a good week chick - 2 and a half next week. I saw you vid going in this morning and was refreshing all day......... And I thought your jeans looked fab xx

Well done on your 3lb I would give it another week , as you said your over the worse. Good luck for next week xx

Well done Donna. Poor you feeling so poorly with it though. Did you have to take time off work or are you lucky enough to be a lady of leisure lol xx

Not all the way through the vid yet but, lippie is fab, and so is coffee......one every day is fine - thanks what I have....xx

Love your lippy

Well done Donna, that's 5lbs in 2 weeks. I think EE with the knowledge you have learned from FF like extra water and portion control, reduced syns would be your best option. It's a lifestyle you wasn't to hold onto even when you get to target. I'd also have your coffee, life's too short, you are already doing without all the junk food so why not, it might increase your energy temporarily to bring your dog for a walk so you can have your body magic. I love the lipstick, what is the make and exact shade please?. I heard having a reddish lipstick with a blue tint and a bronzer makes teeth look really dazzling white like yours. Love the hair and you would definitely notice your face is slimmer and younger looking ( not that you look old at all, I'm the same age as you myself and I feel young) than when you started sw. Best wishes whatever you decide for this week.

It sounds like you have a lot to reflect on. I have a coffee each day then have decaf tea the rest of the day. If you had something like celiac disease you would probably have diarrhoea as I get that with lactose intolerance. I think your weight losses are brilliant especially the time you have been on the plan. Why don't you go back to extra easy but limit the portions like on fast forward and see if that works

Hi what's you insta gram names plz x

Stick to slimming world Donna it does workedand you can loose weight