Рет қаралды 526
こんにちは。まんまの発酵キッチンのおいちゃです。
今日は【発酵あんこ】【発酵あずき】を作っていきます。
毎朝、ヨーグルトを食べている私には、欠かせないあんこです。
毎朝大さじ1(大盛)の量で、満足しています。
発酵あんこには、
①栄養価の向上→発酵により、あずきの中のたんぱく質、食物繊維、ビタミン(B1,B2)等々、ミネラル(カルシウム、マグネシウム)等々の栄養価が向上し、体内に効率よく取り込まれ消化・吸収を助けます。
②取り込まれ栄養素は、→発酵によって、腸内の善玉菌を増やし、腸内環境が整えられて、腸の健康が促進され、便秘の改善や、免疫力の向上につながります。
③さらに→発酵によって生成される物質(例えば、あずきに含まれるポリフェノールや、ビタミンEなどの成分が体内の活性酸素を中和し酸化ストレスから守る)によって細胞の老化を防ぎ抗酸化作用の増強つながり、脳も活性化されます。
④又→あずきには血糖値、血圧、中性脂肪値が下がる効果もあります。
他、まだまだ、この【あずき】と【米こうじ】で発酵させた『発酵あんこ』は、健康効果の宝庫で健康的な生活を送りたい方、美容に関心のある方、ダイエット頑張りたい方必見です。
お砂糖を使わなくて甘くておいしい【発酵あんこ】ぜひ作ってみてください。
ポイントは2つ
①お塩を入れすぎない事
②時間はなるべく長く、8時間近く。じっと待ちます。
それでは材料の紹介です。
あずき 100g
麹 100g
塩 少々
ミネラル 10㏄ (用意できない時は入れなくても発酵します。)
#まんまの発酵キッチン#発酵レシピ#料理
[Fermented bean paste] [Fermentation experience No. 17] [Sweets and snacks] Sweetness and umami. A treasure trove of health benefits. A must-see for those who can't stop eating sweets and those who can't get rid of fatigue! How to make fermented bean paste.
Hello. This is Oicha from Manma's Fermentation Kitchen.
Today, I'm going to make [fermented red bean paste] and [fermented azuki beans].
As I eat yogurt every morning, red bean paste is indispensable to me.
I'm satisfied with about 1 tablespoon (large serving) every morning.
Fermented red bean paste has the following benefits:
1. Improved nutritional value → Fermentation improves the nutritional value of the protein, dietary fiber, vitamins (B1, B2), minerals (calcium, magnesium), etc. in the azuki beans, and they are efficiently absorbed into the body and aid in digestion and absorption.
2. The nutrients absorbed → Fermentation increases the good bacteria in the intestines, improves the intestinal environment, promotes intestinal health, improves constipation, and improves immunity.
3. Furthermore → Substances produced by fermentation (for example, polyphenols and vitamin E in azuki beans neutralize active oxygen in the body and protect against oxidative stress) prevent cell aging, enhance antioxidant effects, and activate the brain.
4.Also, azuki beans are effective in lowering blood sugar levels, blood pressure, and triglyceride levels.
And there are many more benefits to fermenting this "fermented red bean paste" made with azuki beans and rice malt. It's a must-try for anyone who wants to live a healthy lifestyle, is interested in beauty, or is trying hard to lose weight.
Please give this sweet and delicious fermented red bean paste without using sugar a try.
There are two points to keep in mind:
1. Don't add too much salt.
2. Leave it for as long as possible, about 8 hours. Wait patiently.
Now, let me introduce the ingredients.
Azuki beans: 100g
Koji: 100g
A little salt
Minerals: 10cc (If you can't prepare them, they will ferment without them.)
#manma'sfermentation ktchen#fermentationrecipes#cooking