Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!

Рет қаралды 317,716

Күн бұрын

15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards a toned midsection. #fabulous50s #fullbodyworkout #over50
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⏲️TIMESTAMP
0:00 Intro
0:30 Walking exercise - Slow Arm Reach
0:50 Walking exercise - Double Arm Raise
1:42 Walking exercise & Multi-Directional Arm Lift
2:42 Walking exercise & Flex-and-Reach Back
3:42 Walking exercise & Side-to-Chest Arm Fold
4:42 Walking exercise & Lateral Arm Flutters
5:42 Walking exercise & Cross-Body Knee-to-Elbow Touch
6:37 Walking exercise & Leg Point Variations
8:36 Walking exercise & Wide Squat to Toe Lift
9:34 Walking exercise & Toe-Heel Squat
10: 47 Walking exercise & Rapid Arm Flexes
11: 30 Walking exercise & Squat Punches
12:37 Walking exercise & Dynamic Knee Lift
14:34 Walking exercise & Chest High Knee Raise
15:38 Walking exercise & Twist and Tap
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DISCLAIMER:
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fullbodyworkout

Пікірлер: 640

@fabulous50s 5 ай бұрын

🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise! 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Now is the time to honor your strength, vitality, and radiant glow from being yourself at your best. Take the first step today! ✅fabulous50s.com/14-day-glow-up-fitness-course/

@donnamilson6501 4 ай бұрын

Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight

@lauraredlowsk6617 3 ай бұрын

i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!

@RetchelArroyoVlog 3 ай бұрын

Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤

@carolhobson9522 3 ай бұрын

First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.

@mariasi6565 2 ай бұрын

I like your exercise thank you God bless

@helenshaw7896 9 күн бұрын

Energy, power, joy,alive, confidence, strength, gratitude and stability, that’s what I get from following your workouts and advice. Thank you!

@janemelody8 4 ай бұрын

I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it

@kamfepa 3 ай бұрын

Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!

@MaryBurnett-td6xm 3 ай бұрын

Keep going and don't give up! You can do this!!! ❤

@ej8463 27 күн бұрын

Would be lovely to get a reply to my questions!!😢

@lifestyle22restoration72 23 күн бұрын

@JANEMELODY8 - You are in the right place. Stay here. Be consistent. Like you I am the same age but the Fabulous50s classes have shaped my body. I look 39. Keep going

@OlahNora 9 күн бұрын

Wonderful workout,thank you❤

@debbieminton4348 Ай бұрын

I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!

@msnibs2615 5 ай бұрын

So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!

@PurpleDragonFlyWings Ай бұрын

I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!

@lilianamuzzone4410 10 күн бұрын

I’m 62 and have been using your sitting ab exercises for about two months and I noticed an extreme difference. With the weather getting warmer didn’t want to go out and do my walk so I opted for your indoor walking routine. This is fantastic. I do both together and I feel I’ve done my Exercise for the day. It’s in invigorating and it wakes me up. Most importantly, I feel excellent.

@fabulous50s 9 күн бұрын

You are amazing Lilian! Keep up. the great work 💪💜

@klient4087 6 күн бұрын

For me the right time15 minutes, 5 days a week plus for my arms 8 to 10 minuts exercise with weights. Thank your for the energy to teach us 50plus (I'm 70...) to stay fit!👌🤩

@robinphillips6423 5 ай бұрын

I loved this workout! I felt like it reached all the areas.

@deedeepuffler3783 Ай бұрын

Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊

@user-oc4jy9gi8w Ай бұрын

I'm 77 and have been working with you for a couple of weeks andam getting stronger!

@jeanneedwards4018 18 күн бұрын

I usually do the chair yoga and stop but the last couple mornings I’ve gone on to do the stand-up walking with you. It’s wonderful. Can’t get completely through it but I’m making progress thank you thank you.

@janebarnett867 4 ай бұрын

50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.

@fabulous50s 4 ай бұрын

You are a star Jane! Keep up the great work ❤️

@ej8463 Ай бұрын

Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?

@chrisandsue677 2 ай бұрын

I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel

@trishwest1809 5 ай бұрын

Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !

@johnnyy2k 4 ай бұрын

Feel gre

@ohmyh2 5 ай бұрын

YAY! I love my 15 minute videos every work day!!

@momarch45 3 ай бұрын

I am 62 and about 50 lbs overweight. This was tough to keep up, had to do some slight modifications with the arms, but it was fun!

@ladywillowkeepe 5 ай бұрын

This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!

@franclark9256 5 ай бұрын

I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!

@jendoelman7197 Ай бұрын

I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊

@CLAYLADY4TWO 4 ай бұрын

Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!

@fabulous50s 4 ай бұрын

Congratulations on your commitment to get started! Keep up the great work 💪

@melissarasmussen1383 4 ай бұрын

It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰

@user-jn8tz3il1x 5 ай бұрын

Thoroughly enjoyed Shellea! I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter. We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊

@kristiadams2460 5 ай бұрын

I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️

@karendavidson9098 5 ай бұрын

Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛

@donnakary4473 6 күн бұрын

That was great!! A bit of a challenge, nice and sweaty and doable! Thank you. 😃

@shele.6721 5 ай бұрын

This was the perfect start to my day, thank you!

@esthertruslove36 6 күн бұрын

I found it very fast and couldn't keep up with the moves. I need more practice, love ir workouts as I follow u.Thanks for everything u do for us to keep us fit.❤

@shellyyounger1928 2 күн бұрын

I love all your videos, but especially love this one. Thank you.

@kathiechausse6708 24 күн бұрын

Okay, I'm tuckered out. Whew! Thank you for the wonderful workout! You rock! Hello from Arizona 😅

@fabulous50s 23 күн бұрын

I love tuckered out Kathie! I haven’t heard that in many years. Keep up the great work ❤️

@joanasarpong3438 Ай бұрын

Fabulous 50s is just amazing .Thank you

@Sara-iv7tl 19 күн бұрын

Thanks Shellee for this...had a tough day emotionally supporting others and just needed some physical exercise...tagged this onto day 7 of the 14 day summer body challenge...I feel human again...thank you sooooo much! Your positive comments are really helpful remoinders to congratulate myself and remind myself I'm doing invisible but important work in the world!

@Bobbi-upnorth 5 ай бұрын

Whew! I added this to one of your 30 minute workouts. It kicked my butt! (in a good way) Thank you!

@paulohlsson27 4 ай бұрын

Hi Bobbi, how's your day going with you?

@gudrunbergmann Ай бұрын

LOVED IT 🥰 and YES I am amazing and so are you!

@joycecarde7759 5 ай бұрын

OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!

@broadwaytoniteliveproducti8289 Ай бұрын

Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!

@maryellen9089 4 ай бұрын

Thank you. I can do these exercises and get a great workout. I love it. I'm 73 and have trouble finding exercises I can do that also challenge me.

@fabulous50s 4 ай бұрын

You are a star Maryellen ❤️

@bev3279 5 ай бұрын

Love this! Fantastic way to start my day💪🏻 Thank you Schellea!❤️

@yvonnelika5022 Ай бұрын

I did this after your stretches as I'm not going to the gym today. What a fantastic way to wake up the body. Thank you! 💖

@ingesidel7422 5 ай бұрын

Absolutely love this! Thank you!❤️

@lckydb 5 ай бұрын

I really enjoyed this workout and time flew by so so quickly. Thank you 😊

@rosebainbridge1474 4 ай бұрын

Thank you for looking after the world ❤ 😊🇬🇧

@hansasehgal2533 Ай бұрын

you are amazing...I enjoy every minute of my time I spend with you🙏🏼🌹

@user-qh5tf8yd2y 5 ай бұрын

Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪

@tammyhill4240 14 күн бұрын

Love this workout! REALLY LOVE the new timers- so cute!!❤

@cathychalklin9154 3 ай бұрын

Always feel FABULOUS when I do one of your amazing workouts. This one was perfect for starting my day and workweek. THANK YOU

@lindasands1433 5 ай бұрын

Yes, really enjoyed it. Thanks Schellea x ❤

@camilleherdoiza2858 4 ай бұрын

I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉

@cmlaporte62 5 ай бұрын

Definitely intense enough for 15 minutes! I was sweaty and puffing, at the end!

@paulohlsson27 4 ай бұрын

Hi Christine, how's your day going with you?

@JudyHiscocks Ай бұрын

A GREAT everyday workout!

@MayMicallef 2 ай бұрын

Love your workouts! I'm out of shape but am enjoying your doable 15 minute chunks so much. It's a record, as I've kept it up for 5 days so far...

@susieq5457 6 күн бұрын

Wow I missed you. Have stopped exercising for a while and sorry that I did. I always like your workouts, so I decided to come back. Thank you that was a great work out. Think I'm going to try one of your 14-day programs to keep on track.

@fionasedgwick7424 5 ай бұрын

Fabulous short workout. Just what I needed ❤

@tanyalawrencetransformatio7666 4 ай бұрын

Yes, I thoroughly enjoyed my exercise with you today. :)

@HarryWalsh- 4 ай бұрын

Hi Judy how are you doing tany

@pamelahellen1607 4 ай бұрын

Perfect. Thank you Schellea.❤

@francequirion9547 3 ай бұрын

You are amazing, thank you for this video, very motivating! It is the more challenging that I do for now!!

@fabulous50s 3 ай бұрын

You are so welcome!

@maryschirm9791 10 күн бұрын

I enjoyed this walk. Today was my first time for this one though I’ve done your other ones. This one was a little more strenuous, so … good! Yep.

@dorisquinn2135 4 ай бұрын

This was awesome, awesome, awesome! And your new lighting adds so much to your already lovely decor! Missed your matching doggie though.

@ohmyh2 5 ай бұрын

My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)

@karenivy8090 Ай бұрын

Awesome workout! Thank you so much for your fun, quick workouts that are packed with just the right amount of punch! xo

@mariacasella6474 5 ай бұрын

Thank you Sheila-doing this now and added it to my playlist

@lesleyhoey1669 5 ай бұрын

Yes! A fun way to start my day. Thank you!

@user-db3yr8fc9g Ай бұрын

Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂

@user-ol4mt7zf3f Ай бұрын

Yes love it . Thank you 👍

@marierenaud5529 4 ай бұрын

Thank you. Love your workouts. Been doing them daily for the past 2 weeks. Love it!

@hazelinecuttilan2688 Ай бұрын

Yes I liked the video following 2nd day

@musicfanatic4138 4 ай бұрын

This one was a heart pumper for sure. I needed it.

@catherinegrant1722 3 ай бұрын

Thank you for your enthusiasm and your encouragement…I love your little tidbits about 15 minutes of exercise can increase your lifespan by 3 years….That motivated me enough to try and do it 5-6 times per week….I love your videos…May God richly bless you with longevity.

@kateb4529 5 ай бұрын

Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!

@a5131 5 ай бұрын

WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!

@marystraub9788 4 ай бұрын

4 days in a row ! Thank you !

@HarryWalsh- 4 ай бұрын

Hi Mary how are you doing?

@lesleyhinton8188 4 ай бұрын

more more more! Great to have a new walking workout video. Getting older but still want to be as fit as I can be. I'm living with Multiple Sclerosis & I'm so aware at not as keeping fit & healthy as I can be so these videos are my "go to exercise". Thank you for taking the time to share your talents with us your worldwide audience of fabulous ladies 🦹‍♀

@Empwer-sc8le 2 ай бұрын

Absolutely loved it❤ Thank you

@user-gb7tt4ro3f 5 ай бұрын

Love it! Just what I needed. Thank you.

@findingtruth2717 5 ай бұрын

I just started this is my 7th day !!

@gerafinali4384 5 ай бұрын

It hasn't started yet.

@cindland 5 ай бұрын

Awesome, congrats!!

@msnibs2615 5 ай бұрын

Must be her 7th day of exercising, not necessarily this one.

@findingtruth2717 5 ай бұрын

I started some of her other workout videos 7 days ago today #8 down in the books 🎉❤

@gerafinali4384 5 ай бұрын

@@findingtruth2717 My apologies. Enjoy.

@jackieo8693 5 ай бұрын

What a great way to start the morning! Thanks, Schellea! Sending hugs from the USA

@paulohlsson27 4 ай бұрын

Hi Jackie, how's your day going with you?

@officegirl54 4 ай бұрын

I just started with your videos and so far I'm loving them! I'm doing this one and two of your seated AB workouts I will be 70 in October and these are very doable for me enjoy them very much thank you

@ostrovrealty9168 5 ай бұрын

Thank you! Great class when the time is limited ❤

@ivelee16 4 ай бұрын

Great just finished the routine ✅👏Thank You!!!

@bellaolum9768 5 күн бұрын

This is an awesome workout, great start to my day!🎉🎉🎉

@brendapayne9198 4 ай бұрын

Love it! Just what I needed for a boost of energy!

@user-em6cb2xz5y 3 ай бұрын

Great way to get an extra quick workout in after work. I've been doing the 30 minute workouts in the morning before work, and this is a great quick way to get some movement after a long day at my desk! Thanks!!

@elenabukowski8051 5 ай бұрын

You're a beautiful person inside and out! Thank you for keeping me motivated! We all have our own journey and path and I'm so glad you shared this with us.

@milehighmichelle5297 2 ай бұрын

That was amazing! I'm out of breath in just 15 minutes. So much variety. Saved this one to the playlist! Thanks a whole bunch!

@sophiarod9130 4 ай бұрын

Enjoyed this workout today!

@rivkabialik8445 5 ай бұрын

Great workout to start my routine, thanks so much.

@tetyanab5600 3 ай бұрын

Thanks for this fabulous workout! Enjoying it!!!

@clairebatty7497 3 ай бұрын

Love every workout thank you x

@judypearson1121 5 ай бұрын

Loved this exercise. It’s doable and I get a good workout reaching target heartbeat and using a lot of muscles.

@lydiathornton5323 5 ай бұрын

Such a great video!! Thanks, Schellea!!! ❤

@leighannlane6160 24 күн бұрын

Super fun!

@itclincoln8925 3 ай бұрын

I just love this one! Add it to my favorites. I was having a kind of down day until I did this, it helps so much.

@lifestyle22restoration72 23 күн бұрын

I love it here. Your exercises have put my body in great shape. People don't believe my age. Well done

@sparkleshinebkind1402 5 ай бұрын

Hooray for another new workout to add to my Fabulous 50's exercise rotation. It is always welcomed and wonderful when you create another beautifully choreographed routine to challenge us. The music you selected is so uplifting and positive. Your lovely smile, cheerful and calming demeanor keep me wanting to complete each movement to the best of my ablility. I am so happy that I found you, Schellea and have continued on my fitness journey with you. Thank you for motivating me to get up, get moving and to reach for the stars.🌟 You always bring sparkle✨and shine to my day when I workout with you.💖

@fabulous50s 5 ай бұрын

I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @sparkleshinebkind1402 and I’m so happy you’re here with me 💪❤️