Face Firming Exercises for the 50s Radiant Face and Skin

Рет қаралды 17,160

7 ай бұрын

In this video I’m going to show you firming face yoga exercises for the needs of the 50+ face and skin. Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=6...
If you’re in your 50s and are looking for ways to support your facial beauty with face exercise, then you’ve come to the right place! Learn which exercises are best for your face and practice how to wake up, strengthen and support your face muscles with my easy to follow instructions.
The main focus in our 50s is to support the facial scaffolding structure, strengthen weak face muscles that are succumbing to gravity, re-energise the skin and plump up the declining collagen levels.
At this stage, the effects of the menopause are much more visible both in our skin and our face structure. Skin is dryer, thinner, duller, with less collagen to give it bounce. The bone density is also falling which can make our face appear shrunk, the natural cushions of fat beneath our skin starts to lose its volume and gravity is relentless, pulling the muscle and the skin down especially around the jaw, eyes and cheeks.
Can we do something about it ? Absolutely! The key to creating a radiant confident face in your 50s is consistent face firming routine which targets all major face muscle groups and gives you a balanced workout.
In this video, I’m going to show you a daily ritual which includes easy to follow, effective firming exercises and tension release for the whole face.
Make sure your skin is moisturised before you start and have a table mirror ready to check your positioning and technique frequently.
Are you ready? Come and join me!
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Пікірлер: 89

@katyafowler611 3 ай бұрын

Absolutely beautiful sequence. Having found Polina’s channel - I’ve discovered a whole new world of opportunities how to not just worry but enjoy having a face and going through years with it - exercising it and making friends with your own skin. Thanks very much to this skilled and kind coach 🙏💫

@ElementalFaceYogawithPolina 2 ай бұрын

Hi Katya, I loved hearing your feedback, thank you so much ❤ this is exactly why I do this - to get women to befriend their faces and see how beautiful they already are, to understand that with a few techniques, good care and mindful attention, their face will be thriving and not just surviving !🌸💆‍♀

@lisaconnolly1296 Ай бұрын

Absolutely wonderful - I noticed a big difference after doing this - do we do it twice a day and how many religions - thanks so much 🙏🙏🙏

@ElementalFaceYogawithPolina 26 күн бұрын

@@lisaconnolly1296 Thanks for your feedback Lisa 🌷 and great to hear it's made a difference to your face 💆‍♀ Once a day is perfect, and then daily 5-6 times a week to create result and maintain them 😀

@carolinekelly8481 8 күн бұрын

She’s so amazing I love her work ❤I’m 64 and such a difference thank you

@laurenelizabeth2505 2 ай бұрын

One of my favs. Incredibly efficient and harmonious...and very very effective. Thank you!!! Excellent class.

@ElementalFaceYogawithPolina 2 ай бұрын

Thanks for your lovely comments Lauren 🌸💆‍♀ so pleased you have found time to do this one, and have enjoyed it 🌷

@lindaday458 29 күн бұрын

Love your yoga face exercises, makes my face feel wonderful ❤ thank you Polina

@ElementalFaceYogawithPolina 26 күн бұрын

Lovely to hear that Linda💟 thank you for watching my channel !💆‍♀🌷

@nazeeniranfar2616 9 күн бұрын

Thank you Polina , love your videos and find them so useful and relaxing 🙏🏻

@ElementalFaceYogawithPolina 5 күн бұрын

So pleased you've enjoyed this video and found it beneficial and relaxing for your nervous system 🌷💆‍♀💚

@nazeeniranfar2616 28 күн бұрын

Great workout 🥰 really enjoyed it and my face feels like it had a workout for sure 🙌 many thanks 🙏🏻

@ElementalFaceYogawithPolina 23 күн бұрын

So glad to hear you've felt the muscles working and that provided a nice workout !🌸💆‍♀ thanks for watching the video 🌷

@sharonhatfield3812 Ай бұрын

Wow, my face feels tight an it feels like it's lifting up 😊

@ElementalFaceYogawithPolina Ай бұрын

Amazing 🌸😀 so glad it's giving you face a boost !

@Stardust_Truth_Seeker 7 ай бұрын

You have a classic natural beauty and love your low key natural enhancing make-up ❤

@ElementalFaceYogawithPolina 7 ай бұрын

Thank you for your lovely comments 🌷

@noellehamilton8161 7 ай бұрын

Love, love, love it. Thank you. ❤

@ElementalFaceYogawithPolina 7 ай бұрын

Thank you !🌸💆‍♀🌷

@marciaangelesrosas9288 7 ай бұрын

Thank you so much excellent work out i really feel it and my face looks better, i will keep following, i have hollow chees and i think this may help, sending many blessings your way :)

@lalaland7773 7 ай бұрын

love this!! Thanks for sharing😊

@ElementalFaceYogawithPolina 7 ай бұрын

Thank you 🌸💆‍♀ you are welcome !

@nehatewari9516 5 күн бұрын

Thank you so much for this video Ma'am 😊❤

@sherrysargent508 7 ай бұрын

What an amazing, gentle workout. Thank you so much for doing these videos.

@ElementalFaceYogawithPolina 7 ай бұрын

Thank you 🌸💆‍♀and so glad you are enjoying my channel 😀

@debbiegraham6988 2 ай бұрын

Absolutely wonderful loving this!!!

@ElementalFaceYogawithPolina 2 ай бұрын

Thank you Debbie🌸 so pleased you enjoy this video !💟

@kathyburrows269 3 ай бұрын

Another wonderful workout. I just love choosing the one each day depending on my time and mood. Your videos are the best...because you truly care. I feel the love ❤️

@ElementalFaceYogawithPolina 3 ай бұрын

Awww thanks Kathy 🌷it's delightful to know you're using the content on here so well 💆‍♀And I'm glad you can feel the love I put in the videos through the screen!❤

@melaniejoyreed2165 3 күн бұрын

Great workout ❤

@Ilidike 7 ай бұрын

Thank You!🍀🍾

@ElementalFaceYogawithPolina 7 ай бұрын

💆‍♀🌷🌸

@irenehersk9302 6 ай бұрын

Love your channel thank you

@ElementalFaceYogawithPolina 6 ай бұрын

Thank you Irene🌸💆‍♀ So glad you're enjoying my channel 🌷

@harlenejohnson5472 7 ай бұрын

You are wonderful thank you my face feels amazing 🎉❤

@ElementalFaceYogawithPolina 7 ай бұрын

I'm delighted to hear it Harlene, thanks for your feedback 😀💆‍♀🌸

@user-yw3du3gz2r 6 ай бұрын

Thank you!

@ElementalFaceYogawithPolina 6 ай бұрын

You are welcome 🌸💆‍♀

@andie6959 7 ай бұрын

Just finished your routine. It feels wonderful. Many thanks for you lovely energy and your expertise. It is greatly appreciated. Wishing you Healthy and Joyful New Year 🤗💙

@ElementalFaceYogawithPolina 7 ай бұрын

Aww lovely comment, thank you 🌸💆‍♀💟 A very Happy New Year to you too 🎄

@violaclarke8082 5 ай бұрын

Thank you soo much

@ElementalFaceYogawithPolina 5 ай бұрын

You are welcome 🌷💆‍♀

@debbiemasters3881 2 ай бұрын

Wonderful, thank you ❤

@ElementalFaceYogawithPolina Ай бұрын

🌸💆‍♀🌷

@llumijordan95 3 ай бұрын

Thanks so much Polina... Soon I will join in on what you offer on your website... ❤

@ElementalFaceYogawithPolina 3 ай бұрын

Delighted to hear that Llumi🌸 let me know if you want more information about anything !💆‍♀

@rawveganlaura5223 5 ай бұрын

Terrific❤

@ElementalFaceYogawithPolina 5 ай бұрын

💆‍♀🌸🌷

@renataalvarenga6932 7 ай бұрын

Hi Polina! Happy New Year! I did and i love it. I will try to do everyday. Is it good?

@rawveganlaura5223 4 ай бұрын

Fantastic ❤

@ElementalFaceYogawithPolina 4 ай бұрын

🌸🌷🌸

@shrutinaker8510 7 ай бұрын

U r d best ❤

@ElementalFaceYogawithPolina 7 ай бұрын

Thanks Shruti 😀💆‍♀

@syedafaisal5483 19 күн бұрын

Love Polina your exercises are really effective would you recommend facial reflexology tool as everyone talking about it so i thought you would be the best person to ask does it works any recommendation

@ElementalFaceYogawithPolina 15 күн бұрын

Thank you for your feedback 💚💆‍♀ I'm delighted you are finding the exercises effective 😀 as for the reflexology tool, I have seen this around and although marketed as the best tool for rebalancing the energy and lymph in the face, I believe hands are just as good in this case. But if with the tool it will make you perform acupressure more often, then of course do buy the tool and use it. The point is to perform the action, in this case acupressure ritual - which works with/without the tool. Hope this helps !🌼

@laurawhite6452 2 ай бұрын

Polina, I'm glad I found you~ the other face exercise teachers are young and don't understand my concerns. Also, since I just turned 50, it's soothing to have a community of strong beautiful women that inspire me. I count you in my community of women. >>BUT as I mentioned, I've followed the other face exercise teachers and various methods intermittently FOR YEARS. I could have my own channel, teaching what I've learned! My eyes and forehead don't show aging, but my jowls and sagging neck look like they belong on someone else's head!! As a life-long artist, I've looked down more than is good for my neck, and now I really worry that my appearance is never going to change. Your words are very encouraging, and your exercises are new to me --but I still feel . Do I need to exert even harder, do more repetitions than you demonstrate on your videos, more frequently? Or it is a matter of (gulp) accepting that this is now my face? Subscribed and Looking toward your website. Sending love and thanks.

@ElementalFaceYogawithPolina Ай бұрын

Hi Laura, I'm delighted to have you as my subscriber and thank you for watching the videos - happy to be in your community of women support! 🌸 I'm sure in all your years following face yoga content, you've accumulated a lot of valuable knowledge! 👏🏻 we should exchange some ideas 😅 It's interesting what you say about postural effect on the low face of looking down constantly which might have contributed to developing jowls and loose neck skin. So in our 50s the face yoga regime should be once a day especially if you're trying to correct some imbalances like low face for example. Each exercise that I demonstrate can be repeated 3 times in a row, with 10 repetitions or 10 second holds. So rather than working harder, I would work smarter and increase the repetitions plus also would add a daily lifting massage ( 5 mins tops) and the correct tongue position (mewing) several times a day. In any case, if you view your face as a friend - with love, playfulness and acceptance, you should be able to improve the muscle tone with good results. Let me know how you get on ! 🌷💟

@laurawhite6452 Ай бұрын

I love you (even more) for this generous response. I'll do exactly as you say. Possibly, other subscribers would benefit from the same regimen.... Like another post says, your lovely face and skin promotion for what you teach. I feel encouraged now! I'll make before and after photos (again) and look forward to my revived face. 😍🌱

@ElementalFaceYogawithPolina Ай бұрын

@@laurawhite6452 That's very sweet of you Laura 💟 I ought to make a Short where this info is available, thanks for your suggestion 😀 Hope the face yoga regime is going well, keep me posted on your progress! 💆‍♀🌸

@Mandyd192 6 ай бұрын

I am really enjoying these videos. I like that there are shorter ones too, so you can fit them in to your day easily. I usually do this particular video or another full face one every evening before bed. Then I do a shorter one ie eye toning exercises, gua sha or tension release for lower face in the mornings. I choose a different one of these shorter ones each day and do this before I apply my makeup and choosing a different area of the face each time. I also do the face firming massage every day. I will be continuing with this program as it’s the only one I’ve found that I can actually see results with. I just wanted to share my experience with you all and highly recommend it. ❤Amanda uk

@ElementalFaceYogawithPolina 5 ай бұрын

Thanks Amanda for your fab feedback🌸 it's such a good way of working with the videos, you've got it all worked out and making the most out of the content 💟💆‍♀ I'm delighted you're seeing results and your efforts are paying off 🌷that's just brilliant !🌸

@taniacomella8737 7 ай бұрын

This was an amazing workout. Thank you very much. Question, what can smooth wrinkles (many) on the cheeks? Thanks you 😊

@ElementalFaceYogawithPolina 7 ай бұрын

Hi Tania, thanks for your question, what will help with wrinkles is doing daily toning exercises for the cheeks first of all, complimenting with the lifting face massage 4-5 times a week and also using GUA SHA with face oil 3 times a week. You can come up with a short routine that's 10 mins to make sure you can fit it into your schedule 🌸💆‍♀🌷

@taniacomella8737 7 ай бұрын

@@ElementalFaceYogawithPolina fantastic. Thank you Polina. Happy new year

@claritanovelo3308 7 ай бұрын

Loved your video. Can this routine help with droopy corners of the mouth? Is it okay to do isolated exercises for droopy corners of the mouth without working the rest of the face. Is it better to do a full face workout. I am really trying to help my myself through natural methods as I don’t want to have Botox. Please help.Thank you.

@ElementalFaceYogawithPolina 7 ай бұрын

🎄✨@@taniacomella8737

@ElementalFaceYogawithPolina 7 ай бұрын

Hi Clarita, you can of course work on droopy mouth corners more if that's your main issue@@claritanovelo3308 . In addition to that, I would also recommend doing at least one technique for each part of the face, forehead, eyes, etc to keep the face lifted and exercised in a balanced way. For the droopy mouth corners, do work more on the cheek muscles to see the low face lifting. It's gradual but it does improve the mouth corners (see Resting Unhappy Face video I posted before to show you what to do). Learning how to keep the mouth corners in neutral and noticing when you drop them is important as well. I'm fully in support of trying the natural methods, and I admire your decision and your resolve to try find a natural way to work with this issue. Absolutely brilliant Clarita 👍🌷

@kimdevlinteam 7 ай бұрын

Thanks for this video.How often would you say a women in her 50s should do this video a week? And are there any others you would recommend cycling in as well?

@ElementalFaceYogawithPolina 7 ай бұрын

Thanks Kim, glad you enjoyed the video 🌸💆‍♀ the face workouts should be regular and at least 5 days a week, a short workout daily of the mixture of techniques for each face zone (10 mins) is the best. This video works the face in a balanced way, and you can use it as a base. Do feel free to browse for the other videos depending on what else you need to work on. 🌷

@kimdevlinteam 7 ай бұрын

@@ElementalFaceYogawithPolina Ok thank you.

@Mandyd192 7 ай бұрын

How often should you do this routine so as not to overwork or make muscles tired?

@ElementalFaceYogawithPolina 7 ай бұрын

Hi Amanda, daily workout is best, you won't overwork the muscles with these techniques, quite the reverse, consistency is the key to success in looking fab 🌸💆‍♀

@ElenaiFrolova 10 күн бұрын

Hi, Polina, if I have fillers in the lips, is it ok to do all your exercises and massages?

@ElementalFaceYogawithPolina 5 күн бұрын

Hi Elena, you need to wait 4 weeks after fillers to do face yoga 💆‍♀🌸

@posiefluff7942 7 ай бұрын

Can I ask if there is a chance that face fat may reduce during these exercises? I want to maintain my fat pockets. Also - is there any harm doing these exercises when I’m not quite in my 50s? I just prefer this routine. Thanks Polina!

@ElementalFaceYogawithPolina 6 ай бұрын

Thanks for your question🌸 you are unlikely to 'reduce' the face fat pockets with doing these exercises, unless of course in parallel to this you are also losing weight in the body! This routine strengthens the cheek muscles so the face looks toned and better contoured 💆‍♀ Absolutely fine to do these even if you are 40, or less, they either act as prevention or as a cure depending on what life stage you are in🌷 Hope this helps!

@emma-janeminshull-turner1242 5 ай бұрын

Hello again Polina,🌷I forgot to mention my number eleven line, which is just below eyebrows, on the top of nose, and rather stubborn! I’m doing the exercise for that, and understand it may take time! Somehow it seems to be hereditary on my fathers side, my Sister too! I do go further down with the knuckle, but are there any other angles on this?💕😊

@ElementalFaceYogawithPolina 5 ай бұрын

Thanks for your question Emma-Jane🌸 knuckle is good, you can also try zigzagging on it with Gua Sha, and working on firming the eye area will also be helpful. Notice any mimic that you do that exacerbates the line, like squinting or scrunching up the nose muscles. Hope this helps !💆‍♀

@emma-janeminshull-turner1242 5 ай бұрын

Thank you for your advise, will put into practice!🌷

@ElementalFaceYogawithPolina 5 ай бұрын

You are welcome@@emma-janeminshull-turner1242

@Mandyd192 7 ай бұрын

Do we need to do different exercises every now and then so that the muscles don’t get used to doing the same thing?

@ElementalFaceYogawithPolina 7 ай бұрын

Yes sure, I always welcome a chance to mix things up a bit, for the muscles to work differently and for us not to get bored ! 🌸💆‍♀🌷

@Hocu1Necu2 6 ай бұрын

Start 2:22

@user-op4mx5nd1q 2 ай бұрын

Too much talking

@joellemadeleine1 7 ай бұрын

I have a flu and lookt🤢. this routine make me look fresh again. Its also the frendliness you are putting in yours videos. you still make me relaxing. thank you 😍kzfaq.infogaming/emoji/7ff574f2/emoji_u1f614.png

@ElementalFaceYogawithPolina 7 ай бұрын

That's wonderful, I'm so glad you're feeling (and looking) better after doing the video 😀🌸I wish you a speedy recovery from the flu!🙏🏻

@emma-janeminshull-turner1242 6 ай бұрын

I really enjoyed these face exercises, I'm definitely feeling the burn, thankyou!♥️🔥 😊

@ElementalFaceYogawithPolina 6 ай бұрын

Fantastic 🌷 so pleased you feel the muscles working !💆‍♀