In this video we will discuss the effects of fascia on body and mental health. What is fascia? How to maintain healthy fascia? We will explore the effects of chronic stress on fascia and discover how to achieve a healthy fascia. If you suffer from pain, chronic fatigue and are depressed, I recommend you watch this video.
SOURCES:
1- Bordoni B, Mahabadi N, Varacallo M. Anatomy, Fascia. [Updated 2023 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NB...
2- Michalak J, Aranmolate L, Bonn A, Grandin K, Schleip R, Schmiedtke J, Quassowsky S, Teismann T. Myofascial Tissue and Depression. Cognit Ther Res. 2022;46(3):560-572. doi: 10.1007/s10608-021-10282-w. Epub 2021 Dec 21. PMID: 34955570; PMCID: PMC8688142. www.ncbi.nlm.nih.gov/pmc/arti...
3- Findley, Thomas, 'The fascial organ', in Michael Hutson, and Adam Ward (eds), Oxford Textbook of Musculoskeletal Medicine, 2 edn, Oxford Textbook (Oxford, 2015; online edn, Oxford Academic, 1 Nov. 2015), doi.org/10.1093/med/978019967...
4- www.acs-college.com/fascia-a-...
5- insideclinicalmassage.com/the...
6- basicmedicalkey.com/the-super...
7- fasciaguide.com/research/fasc...
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