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Everything you need to know about fatigue including rest, over-training, over-reaching and fatigue metrics (TSS, TSB, ATL, CTL) and for advanced users: CTLramp rate
CTL CALCULATOR
fft.tips/CTL
SOCIAL MEDIA LINKS
Strava club: fft.tips/strava
Patreon: fft.tips/patreon
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Facebook fft.tips/facebook
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Group fft.tips/group
KZfaq fft.tips/youtube
Zwift team fft.tips/team
RECOMMENDATIONS
Training via ICU fft.tips/icu
Group Coaching fft.tips/onlinecoaching
#fatigue #fitness #overtraining #overreaching