Fat burning 30 Min HIIT Walk for Seniors (Beginner Friendly)
Рет қаралды 109,362
Күн бұрынHi there!
Welcome to this "Fat burning 30 Min HIIT Walk for Seniors, Beginners!"
This pyramid HIIT workout has 4 sets of 4 exercises in a pyramid format. The 4 exercises in each set are done in a sequence of 20, 30, 40, and 50 seconds (Exercise 1 is 20 seconds, Exercise 2 is 30 seconds, etc.) Then we go back down the pyramid 50 seconds for Exercise 1, 40 seconds for Exercise 2, etc. You’ll rack up 3600 steps, more or less depending on our pace in this workout that is for all levels.
HIIT workouts (high intensity interval training) burn more calories than steady state exercise during and after exercising. A study of sedentary women compared 20 minutes of HIIT with 40 minutes of steady-state exercise - The HIIT subjects were the only ones who lost fat-primarily belly fat. Awesome!
00:00 Introduction
00:57 Warm Up and Exercise Set 1
09:11 Exercise Set 2
16:59 Exercise Set 3
24:52 Exercise Set 4
32:12 Cooldown
🌐 Want to try our other HIIT workouts? Check out our full HIIT playlist: bit.ly/3MbznVl
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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• 40 minute Pyramid Walk...
#hiitforbeginners #exerciseforseniors #walkingworkout
@turtlewoman8575 8 күн бұрын
Thank you for another amazing video. Keep them coming. I'm going to introduce my 82-year-old mother to these exercise.
@yes2next 8 күн бұрын
Thank you! Glad you liked it! You took a HIIT and did your heart and muscles good! 💪That's the way to stay strong! Yes, please show your young 82yo mom the workouts! If she sees my mom who is 83 doing the moves, she can do it too! 👏Keep moving with us! Hope to see you both soon! ❤️
@staceydroogas928 11 ай бұрын
I call this the Ladder HIIT...up then down. Wonderful pattern, great moves--all easy to push by ramping them up. Loved this one. Loved the banter. Thank you as always, April and Mom!...Anastasia
@yes2next 11 ай бұрын
Thank you! Good to see you! Happy you enjoyed the workout and calling it a "Ladder HIIT" is perfect! Says it all and if you found the moves good then we know the workout is good! 👏 Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
@adri8000 Ай бұрын
Hi I really enjoy seeing you and your mom I am 71 and I do this every day. Thank for being so wonderful keep it up
@yes2next Ай бұрын
Thank you! Happy you liked the workout and doing it every day is a terrific way to keep your heart and muscles strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@antonetteburgonio6573 11 ай бұрын
hello you and your mom …..from philippines
@yes2next 11 ай бұрын
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you did the workout and took a good HIIT too! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@loisflagg6715 11 ай бұрын
It's gonna rain all day today here in Maine. I appreciate so much that you give us these great indoor workouts. No excuse for not exercising!
@yes2next 11 ай бұрын
Thank you! Rain in Maine (cute rhyme!) means an indoor workout time! YAY! 👏No excuse is right on! This HIIT is challenging but fun and it gives your heart and muscles a good workout! That's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
@suible 29 күн бұрын
It’s gonna be hot all summer here in Phoenix. “I appreciate … “
@Jeanette101 5 ай бұрын
Very blustery in Ohio today. Did not want to go to the gym! Nice longish workout. Thank you 😊
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout! Blustery Ohio days means it's indoor workout time! A trip to the gym not needed! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@stacg45 13 күн бұрын
Happy weekend! Thank you! See you tomorrow!❤❤❤❤
@yes2next 11 күн бұрын
Thank you! Hope yours was fun! 👏 Glad you enjoyed the workout! You kept your heart and muscles strong! 💪 Nice work! Keep it going! See you tomorrow for sure! ❤️
@pattibentley7585 11 ай бұрын
Love your channel with mom Aiko. It's very calming and a good workout. Love how Aiko wants hot dogs !!😊😊
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed the workout and taking a HIIT is good for your heart and muscles! YAY! Nice work! 👏Mom says Hi and thanks for your sweet words of 🌭support! A 🌭 is her reward for completing a workout! YAY! (in moderation, of course!) 😉Keep it going and keep moving with us! See you soon! ❤️
@pattibentley7585 11 ай бұрын
Love Aiko she is truly an inspiration to me. I too like a Good grilled dog. Nathan's are great!!. BLESSINGS to you both and your channel. Great workouts, I do vary them daily. 💪🥰🌭
@bjflann6128 29 күн бұрын
I love watching you both and engaging with you. I used to do 30+ minutes of HIIT every day until a few months ago. They feel I have hyperthyroidism which zapped all my energy. I've talked to many people about meds for it & it doesn't work so I'm taking a holistic approach & my energy is slowly returning! When I see your mom keeping up with you she inspires me! I only got to do 20 minutes today so far, but this is a milestone for me! I'll be 68 next month & I want to be my old me! Thanks for your inspiring workouts!
@yes2next 28 күн бұрын
Thank you! Glad the workouts are helping you to get moving again! 👏 As a young 68yo it's good you want to be strong now. Doing so will keep you strong for your later years too! 'That's important! Doing 20min of this 30minute HIIT is a great milestone and will only get better as you get stronger! 💪 Take your time doing so and go at a pace that is comfortable. Your body will support your efforts! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@julieluhr1821 11 ай бұрын
You're always supportive and encouraging. I certainly like and appreciate this latest addition.
@yes2next 11 ай бұрын
Thank you! That's so nice of you to say so! Happy you enjoyed the workout and taking a HIIT is always a good thing to do! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@angelakitchens159 11 ай бұрын
Hello April and Aiko, one again you've nailed this workout! I was most definitely tired after completing this HIIT pyramid format. I could honestly say I needed to pick up the speed to complete this 30-minute routine. Thanks and stay cool.
@yes2next 11 ай бұрын
Thank you! Good to see you! Glad you liked the workout! It's a challenging Pyramid/HIIT routine that raises your heart rate and gets your muscles moving which is good! 👏 You feel tired because you got your body moving big time! YAY! 👏 That's the way to stay strong! Give yourself a little TLC and rest to renew! Mom says Hi and to keep cool too! See you soon! ❤️
@stacg45 Ай бұрын
Great workout! 🏋️ Surprised at how much I have improved since last time I did this one! Yahoo! Wishing you beautiful ladies a wonderful day and see you tomorrow!!!! ❤❤❤❤❤
@yes2next Ай бұрын
Thank you! Glad you liked it and pleased you found it a little easier to do since the last time! YAY! 👏 Your body is getting stronger! YAY! Keep it going! Your consistent workouts every day are making you a "super woman!" Keep moving with us! See you tomorrow for sure! ❤️
@madamecurious 11 ай бұрын
April in Barbie Pink today - I love it 🩷 That was a fun exercise session, thank you!! 😊
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! Nice work keeping your body strong! 👏 Hmmm, "barbie pink" was spot on without even trying! It's cool to be in vogue! Keep moving with us! See you soon! ❤️
@naseemali3980 6 ай бұрын
This workout hit the spot today. It was just what I needed both in movement and laughter with the banter between you two. Hope Aiko gets her rainbow cone.❤
@yes2next 6 ай бұрын
Thank you! Happy you enjoyed it and it "hit the spot!" YAY! 👏You did your body good and by taking a HIIT you raised your heart rate and got your muscles moving! That's the way to stay strong! 💪 Keep it going! It's a new year for new workouts! Keep moving with us in 2024! Mom says HI and is hoping to get the rainbow cone sometime in 2024! YAY! Happy New Year! See you soon! ❤️
@susanjoy1501 9 күн бұрын
I've been doing your workouts for a month now in between my twice weekly Pilates lessons.I must admit that since I 've started your exercises I'm much more mobile when I get out of bed on a morning plus they are not boring.Thank you April and mum
@yes2next 8 күн бұрын
Thank you! Glad you have been doing the workouts for a month and pleased you feel more mobile in the morning! YAY! 👏That's terrific! Your body is letting you know it loves ❤️ your efforts to get strong! Keep it going and keep moving with us! See you soon! ❤️
@juliemickens1697 11 ай бұрын
Love your HIIT workouts! Efficient, enjoyable, effective! Lots of fun coordination moves, and I did the forward-forward-back-back as a jogging move. Thanks so much ladies!
@yes2next 11 ай бұрын
Thank you! Glad you enjoy the HIIT workouts! Your heart and muscles always get a good workout when you do them! 👏 You have the moves down "pat" too and "jogging" in the move is a good way to challenge yourself! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@ralphwelliver7104 4 ай бұрын
My wife and I have been with you and your mom for two weeks and feel more energy and clearness of mind. We love your method and your cheerfulness.
@yes2next 4 ай бұрын
Thank you! That's nice to know! 👏 Pleased that you and your wife have been working out with us! Happy you enjoy the workouts too! Did you know that couples that work out together stay strong and healthy together? YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@glammamamma 11 ай бұрын
Raining here in London, UK. So, your workout will be great 😊
@yes2next 11 ай бұрын
Thank you and hello to you in the UK! Nice of you to join us! Rain in the UK means time for an indoor workout and this HIIT pyramid workout is perfect timing for you to do so! 👏YAY! It will raise your heart rate and work your muscles and you won't have a single rain drop falling on you! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@mrinaliniavadhani8481 11 ай бұрын
Thank you for this workout. I was feeling anxious and decided to do one of your workouts, and this lifted my spirits right away 🎉
@yes2next 11 ай бұрын
Thank you! That's so nice to know! Happy you enjoyed the workout, and it helped you to feel better! 👏By exercising you are helping your mind and body to renew and feel energized! It's the best health remedy available! Keep it going and keep moving with us! See you soon! ❤️
@susanwinter3077 11 ай бұрын
Great workout. Time went fast which I didn’t expect today. ❤
@marilynrichardson9730 11 ай бұрын
i also found the time went by doing this.
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and getting your muscles moving and time always goes fast when you are having fun! 😉 YAY! Keep moving with us! See you soon! ❤️
@ckgonzales6743 11 ай бұрын
LOVE, LOVE, LOVE
@yes2next 11 ай бұрын
Thank you! LOVE ❤️you back! Happy you enjoyed the workout and taking a HIIT too! YAY! Nice work! 👏You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
@sallya.2412 11 ай бұрын
I can't do a full 30 minute workout so I break it down. Sometimes my mornings are so busy, I may be able to put in 5 minutes. I am trying to do more. Thank you for the workouts as it is easy and not too strenuous to do.
@yes2next 11 ай бұрын
Thank you! Glad you modified the workout to suit your needs! That's the way to do it! 👏 You still gave your heart and muscles a good workout and that's always important! A 5min workout is still doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@julieh311 4 ай бұрын
I can not tell you how much you and your beautiful amazing mom have saved my life. I have been and still are very poorly heart failure kidney failure and lung failure. Recently came out of hospital after my body shut down for the 2nd time last year. Anyway my muscles were in a really bad way and I could barely walk as was my stamina and strength. However after discovering your channel I am now able to keep up with your darling mom ( although she is still using heavier weights than me as I’m still on 1.5 ) Love what you are doing. Subscriber
@yes2next 4 ай бұрын
Your kind words mean the world to us. We're so glad our videos have been able to help you in your recovery journey. Mom says she is thrilled to hear you are keeping up with her. Wishing you continued strength! We're honored to be by your side. ❤️
@lisaharrison1598 11 ай бұрын
Once again, a great workout that I enjoy doing - even tho it’s hot! I love how you and your cute Mom make stretching and exercising fun and motivating ❤
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it! Hot? Yup, it is hot for sure and time for an indoor workout! 👏 You did good raising your heart rate and giving your muscles a good workout! 👏That's the way to stay strong! Keep it going and keep moving with us! Stay cool too! ❤️🥵
@carolfalls8466 11 ай бұрын
We were planning on only doing 20 min. but we hung in there and did all 35 min. YAY!!!😊
@yes2next 11 ай бұрын
Thank you! That's great! Happy you enjoyed the workout and kept on going to finish it! YAY! 👏Proud of you for going the distance and taking a HIIT is the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
@goddessofocracoke 11 ай бұрын
Now that was a great workout!!! Thank you both.
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed it! 👏 Your heart and muscles loved ❤️all your efforts too! Keep up the good work and keep moving with us! See you soon! ❤️
@andrea_can_2 10 ай бұрын
That was perfect. Got my heart pumping!
@yes2next 10 ай бұрын
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart pumping and your muscles working and that's always a good thing! That's the way to stay stong! Keep it going and keep moving with us! See you soon! ❤️
@lisettewillekens7471 11 ай бұрын
Afternoon in Belgium, just finished your new workout, thanks and hugs!
@jaymiller8268 3 ай бұрын
Hi It’s me again!! I was going to skip today! I have so much fun with You and your Mother!! Thanks again!! See you both tomorrow!!
@yes2next 2 ай бұрын
Hi there me! Glad you didn't skip the workout! 👏 Your body enjoyed the workout and are glad too! Keep up the good work to staying strong! 💪You are doing your body good! See you tomorrow! Don't be late! ❤️
@carlajoguiles7875 7 ай бұрын
i am 52 and I wanted to start out slowly with weight training. This video provides me with what I need to get started and work my way up to more advanced workouts.
@yes2next 7 ай бұрын
Wonderful! We're so happy to help you get stronger to be prepared to do more advanced workouts. You are a young 52 and it's great that you're focusing on building strength and stamina to benefit you now and in the years to come. Keep up the excellent work! 👏
@shadowkatbinga5894 29 күн бұрын
Nice work for today! I really enjoyed it. Dewy indeed! 😂 Have a fantastic Thursday everyone! 😊
@yes2next 27 күн бұрын
Thank you! Happy you enjoyed it and getting dewy is always the best! 👏YAY! You raised you heart rate and got your muscles working! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@user-vh4yl7cc2v 2 ай бұрын
Thanks for getting me moving. I love how the two of you empower each other.
@yes2next 2 ай бұрын
You are very welcome! Thanks for joining us and for your sweet words! You are doing your heart and muscles good by moving with us! YAY! 👏 Keep moving to stay strong! See you soon! ❤️
@bivenslarson 10 ай бұрын
Another accessible workout. Y’all are delightful.
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout too by taking a HIIT! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
@bethbarclay855 Ай бұрын
I love the fact I can do these workouts without my sciatica playing up.
@yes2next Ай бұрын
Thank you! That's great! Glad you can do the workouts without experiencing some discomfort! YAY! 👏 That makes exercising easier and certainly more enjoyable too! Keep it going and keep moving with us! See you soon! ❤️
@dianasaigo1706 10 ай бұрын
Thanks ladies for another awesome workout....truly enjoyed!
@yes2next 10 ай бұрын
Thank you! That's great to know! Happy you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You got your heart and muscles moving and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
@shadowkatbinga5894 11 ай бұрын
I look forward to doing this later! Can’t wait. Love you both. Thank you for keeping things interesting 😊
@yes2next 11 ай бұрын
Thank you! Love ❤️you back! That's great to know! It's a challenging but fun workout! 👏 Look forward to working out with you later! 👏 Keep in touch and keep moving with us! See you soon! ❤️
@joyjohnston4411 5 ай бұрын
I've been doing your workouts 5 or 6 days a week for 3 weeks now. I look forward to them, and love that I can choose a ten minute workout on the days when I don't have the time or energy to do more. Just tried this 30 Min HIIT walk and really enjoyed it. Thank you for your positive outlooks, your kind interactions with each other, and for these workouts! (Paris, France)
@yes2next 5 ай бұрын
Thank you and hello to you in Paris, France! Nice of you to join us! Happy you enjoy the workouts and doing them weekly for 3 weeks now is the way to get strong and to stay strong! Nice work! 👏 Glad you liked the HIIT workout too! It's a challenging workout that raises your heart rate and gets your muscles moving and that's always good to do! Plus, it's a fun way to work out! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@janesmith506 5 ай бұрын
This is a great workout! Not too hard on the body, while working those arms and legs. I especially appreciate that April includes many balance moves and coordination moves. I need them so much. Thank you, ladies!
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! 👏 Balance and coordination moves pop up in the workout too and are a good test of both for your body! The more you do them the better they will become! Keep it going and keep moving with us! See you soon! ❤️
@trishwhetzel2061 11 ай бұрын
Thank you ladies great job. Always love your new workouts.
@yes2next 11 ай бұрын
You are very welcome! Thanks for joining us! Glad you enjoyed it! You gave your heart and muscles a good workout and that's always a good thing to do! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
@killylewis6534 11 ай бұрын
Thank you for another great workout.
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed it! Keep it going! You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! 👏 Keep moving with us! See you soon! ❤️
@stacg45 2 ай бұрын
Another great workout! ❤❤❤❤ See you tomorrow!
@yes2next Ай бұрын
YAY! Glad you enjoyed it! You did your body good taking a HIIT too! Nice work! 👏 Keep it going and keep moving with us! Look forward to seeing you tomorrow! ❤️
@marygaeperkins 11 ай бұрын
Thank you so much for getting me moving! I loved this workout!❤
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! That's the way to stay strong! Keep it going! 👏Always a great feeling to get you moving too! Let's keep moving together! See you soon! ❤️
@KA-fw5vf 10 ай бұрын
I really loved this one, thanks so much! You make fitness so accessible, regardless of your age or fitness level, and for that I thank you. I have to add that all the balance work I've been doing for 3+ years did not save me from falling 11 days ago. LOL. I was walking in a park, camera in hand, head up and looking at the apple trees, didn't notice the crumbled asphalt. Down I went on my shins, and my left one is still bruised from the knee to the ankle. Luckily I didn't break or sprain anything! (That'll teach me to watch where I'm walking!) 😀
@yes2next 10 ай бұрын
Oh my! Taking a tumble is not fun and it certainly could have been worse! While you think your balance work didn't do much for you it actually helped your body to absorb the fall without serious injury. So, keep exercising and working on your balance to keep your body strong! It's always a good thing to do! Keep moving with us too! Hope you are feeling much better! ❤️
@katiewells9364 5 ай бұрын
I just love your workouts. You are blessed to be able to do this with your mother!
@yes2next 5 ай бұрын
Thank you! Glad you enjoy the workouts! I do know how fortunate I am to be working out with mom! She is a perfect workout bud! Keep moving with us! See you soon! ❤️
@munkchip9117 8 ай бұрын
Excellent work out for when one does not want to overexert or is tired. Gets circulation moving. Love this workout. :)
@yes2next 8 ай бұрын
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! YAY! 👏 You gave your heart and muscles a good workout and you got your circulation moving too! Nice! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon!
@marceladoria9472 Ай бұрын
First time! Thank you!
@yes2next Ай бұрын
Thank you! Glad you enjoyed the first time of many times (we hope) you will do the workout! 👏You did your heart and muscles good by taking a HIIT too! YAY! 👏Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
@dianew.6975 6 ай бұрын
I absolutely loved this! ❤
@yes2next 6 ай бұрын
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and gave your muscles a good workout too! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
@elizabethcomire6937 3 ай бұрын
❤ thank you !i am a totally non athletic person . I find this fun not stressful. From Rhode Island
@yes2next 3 ай бұрын
Thank you and hello to you Rhode Island! Glad you enjoyed it and pleased it got you moving! That's the way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
@susanpeterson7250 11 ай бұрын
Great workout today!
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! 👏 You gave your body a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@Seberstein 3 ай бұрын
Just love your workouts!
@yes2next 3 ай бұрын
Thank you! That's great to know! Happy you enjoy the workouts! You are keeping your heart and muscles strong by doing them! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@francinecolacci1856 5 ай бұрын
Love this format of HIT❤
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout and taking a HIIT was a good thing to do! 👏 You raised your heart rate and gave your muscles a good workout! YAY! That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
@marybethabordo1911 8 ай бұрын
Thanks for the fun workout!
@yes2next 8 ай бұрын
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles working! That's the way to do it! Keep it going and keep moving and having fun with us! See you soon! ❤️
@lesliesanford2119 5 ай бұрын
I love this workout format! Thanks! 💜
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it! 👏 The pyramid is a fun routine that is challenging going up and seems easy peasy coming down and it raises your heart rate and gets your muscles working too! 👏That's always good to do! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
@clkbunny6766 9 ай бұрын
Loved this workout!
@yes2next 9 ай бұрын
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging but fun workout going up and seems easy peasy coming back down, which it isn't! Ha! 😉But it gives your heart and muscles a good workout which is always a good thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@eunkyungjang3294 7 ай бұрын
Thank you for a good work out!
@yes2next 7 ай бұрын
You are very welcome! Thanks much for working out with us! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏Nice work raising your heart rate and working your muscles! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@JavierMartinez-sf7yt 11 ай бұрын
I love your mom and videos,thank you both you are amazing ❤
@yes2next 11 ай бұрын
Thank you! Keep moving with us! See you soon! ❤️
@TheLittlerit 6 ай бұрын
This was nice , 71 coming back from retirement and injury . 2024. Gave up sugar till April . I’ll see you on the next video tomorrow. Thank you
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it! As a young 71yo it's good that you are exercising to help your body renew and recover and giving up sugar is good too! Keep up the good work and keep moving with us! Hope you feel stronger soon! ❤️
5 ай бұрын
Great workout thanks x
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and worked your muscles too! 👏That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@user-ky3yv9qj2q 3 ай бұрын
Thank u sooooo much guys ❤❤ God bless u
@yes2next 3 ай бұрын
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! 👏You did you heart and muscles good! That's the way to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@9Lawrence31 10 күн бұрын
I love this workout - my early morning start to the day - thank you xx😘👍
@yes2next 8 күн бұрын
Thank you! Glad you enjoyed it and pleased to know it's your early morning workout to start your day! 👏That's terrific and a great way to get your heart and muscles ready to go! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@jackieo8693 5 ай бұрын
Thanks for another fun workout!
@yes2next 5 ай бұрын
You are very welcome! Thanks for joining us! Happy you enjoyed the workout and taking a HIIT too is terrific! 👏You raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@simonecortes3944 9 ай бұрын
I really like these mini pyramids workouts!
@yes2next 9 ай бұрын
Thank you! Glad you like the pyramid workout, and you took a HIIT too with this one! YAY! Nice work! 👏 The pyramid is challenging going up and seems easy peasy coming down, which it isn't but your heart and muscles get a good workout! 👏 That's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
@lourdescruz7673 10 ай бұрын
Great workout. Thank you.
@yes2next 10 ай бұрын
Thank you! Glad you liked it, and you took a HIIT too! YAY! Nice work! 👏 The pyramid is a challenging workout going up and it seems easy peasy coming down which it isn't! 😉 But it gives your heart and muscles a good workout and that's always good! Keep it going and keep moving with us! See you soon! ❤️
@stacg45 Ай бұрын
Thank you as always! Have a fantastic day! See you tomorrow!!! ❤❤❤❤
@yes2next Ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT is always a great way to keep your heart and muscles strong! 💪 You are doing your body good! Keep doing your terrific work to staying strong and keep moving with us! Yup, see you tomorrow! ❤️
@karen3771 11 ай бұрын
love these exercises, adaptable and versatile for ramping up as the energy builds up 🙏💪
@yes2next 11 ай бұрын
Thank you! Happy you enjoy them! The more you exercise the more energetic your body will feel! YAY! 👏That's the way to do it to stay strong! You took a HIIT with this workout and that's always a good thing for your heart and muscles! Keep it going and keep moving with us too! See you soon! ❤️
@beverlyfinch9975 11 ай бұрын
That was great! I did my hip replacement moves along with you. Thanks
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it and pleased the moves helped you! 👏 Taking the HIIT raised your heart rate and got your muscles moving plus it shows your body is feeling stronger after the hip replacement! 👏That's a good sign for sure! Keep moving with us and keep feeling stronger too! See you soon! ❤️
@juliemckibben1184 10 ай бұрын
Thanks for this great work out.
@yes2next 10 ай бұрын
You are very welcome! Thanks for joining us and glad you enjoyed the workout! You took a HIIT too! YAY! Nice work! 👏That's the way to get strong and to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@pauliannaow5618 7 ай бұрын
great work out and I made it from the start to the end. Thanks
@yes2next 6 ай бұрын
Thank you! YAY! You did it! 👏 Nice work! Knew you could and would! Glad you enjoyed the workout and by taking the HIIT you gave your heart and muscles a good workout too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@teodorageorgieva3410 10 ай бұрын
Thanks!
@yes2next 10 ай бұрын
Thank you for your generous donation! So nice of you to do so! Your thoughtfulness and support mean everything! ❤️
@suemcauley6640 10 ай бұрын
It's evening here and now dark, so it's great to have these exercise videos. Thanks so much April and Iko.
@yes2next 10 ай бұрын
Thank you! Happy you like the workouts! It's nice to know we can keep you company and workout with you in the evenings! 👏 That's a good way to stay strong! Keep it going and keep moving with us! See you tomorrow evening! ❤️
@karen3771 9 ай бұрын
So appreciative of your daily motivation to challenge ourselves with the workouts to keep moving❤
@yes2next 9 ай бұрын
Thank you for your sweet words! 👏Your support motivates us to keep moving! Let's keep it going to stay strong together! See you soon! ❤️
@user-rq4wk7oq3z 8 ай бұрын
I revisited this workout today on my working back to longer videos, post-Covid. I love it! There’s something about pyramid workouts that just really keep my interest. And Aiko 😂 “my tiny arms will keep your feet cool!” Has Aiko found a new destination for her walks??
@yes2next 8 ай бұрын
Thank you! Glad you enjoyed it! Pyramids are a fun and challenging way to exercise! Challenging going up and seems easy peasy coming down which it isn't! You did good by raising your heart rate and working your muscles! Nice work! 👏 Keep it going! Mom says HI and is still working on her next walking site! She's getting close! Keep up the good work and keep moving with us! See you soon! ❤️
@BrendaSklar654 10 ай бұрын
Cloudy day here in Manitoba Canada. Thank you for this fun HIIT workout!
@yes2next 10 ай бұрын
Thank you and hello to you in Manitoba Canada! Nice of you to join us! Glad you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏You did your body good! Keep it going and keep moving with us to stay strong! See you soon! ❤️
@lucilledarrell7123 9 ай бұрын
Thanks for all the great workout videos.. don’t know what I would do without you girls! Keep them coming 😊
@yes2next 9 ай бұрын
Thank you! That's so nice to know! Glad you enjoy the workouts! Keep it going! That's the way to stay strong! You are doing your body good! Keep moving with us! See you soon! ❤️
@mariehaverty8209 10 ай бұрын
Love this thank you, it’s amazing as soon as we let go of fear we find out strength. Have a few friends in today doing you ❤❤
@yes2next 10 ай бұрын
Thank you! Glad you liked it! It's always surprising to find how much strength you have. The human body is a powerful thing! Nice to have your friends working out with us too as friends are perfect workout buds! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
@lindaeslinger-ne2sr 7 ай бұрын
Thank you🎉
@yes2next 7 ай бұрын
You are most welcome! Thanks for working out with us and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
@51Bengalz 2 ай бұрын
Excellent ... I love your pyramid workouts!!
@yes2next 2 ай бұрын
Thank you! That's great to know! Glad you enjoy them! 👏Pyramids are challenging but fun to do! Going up is challenging and coming back down seems easy peasy which it isn't! ha! 😉 But your heart and muscles get a good workout and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️
@lindaeslinger-ne2sr 9 ай бұрын
Thank you🎉 You and your mom always make me laugh!
@yes2next 9 ай бұрын
Thank you! Nice to see you! Happy you enjoy the workouts! Laughter and exercising are good for your body and mind! 😉You did good with this pyramid HIIT workout too! You gave your heart and muscles some good activity and that's always important! Keep it going and keep moving and smiling with us! See you soon! ❤️
@lindaeslinger-ne2sr 3 ай бұрын
Thank you!❤😊
@yes2next 3 ай бұрын
Thank you! Happy you liked the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 💪 That's the way to stay strong! The pyramid routine is challenging but fun and you did it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@sheelachanda3835 9 ай бұрын
Amazing work-out 👏
@yes2next 8 ай бұрын
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️
@brooksie1958 6 ай бұрын
Perth West Australia 39c (102f) great workout indoors with air con on. Keep them coming, enjoying immensely ❤
@yes2next 5 ай бұрын
Thank you and hello to you in hot Perth West Australia! Temps of 39c (102F) is definitely an indoor, air con at full blast workout! 😅 Keep up your good work to staying strong but do it indoors where it is safe and cool! Hope the temps cool off soon! Stay safe and cool! See you soon! ❤️
@user-pc4yt6vr9n 4 ай бұрын
You two are so cute and real. From only going walks n no ‘gym’ movements for 7 years - to thoroughly enjoying your walks every day for nearly 3 weeks now. I’m feeling amazing. Thank you for sharing yourselves with us all - you are an inspiration. Meet you at the hotdog stand one day ‘Mom’ 🤭 See you both online tomorrow. Love from the Gold Coast Australia 🙌 xxx
@yes2next 3 ай бұрын
Thank you and hello to you from the Gold Coast Australia! Sounds like a beautiful place! Happy you enjoy the workouts and are feeling better too! Pleased you have been walking with us for 3 weeks too! That's terrific! Keep up the good work to staying strong! Mom says Hi and yes, to meeting at the hot dog 🌭stand! Her treat! YAY! Keep it going and keep moving with us! See you in the morning! ❤️
@GillWells 2 ай бұрын
Great workout x
@yes2next 2 ай бұрын
Thank you! Glad you enjoyed it! The pyramid is a challenging workout, and you did it and took a HIIT too! YAY! Nice work! 👏 You did your heart and muscles good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@zodwantshingila7937 5 ай бұрын
Thanks ladies I had painful body but since I started exercising with you I m much better. Please keep up with this good work. Love you
@yes2next 5 ай бұрын
Thank you! Glad the workouts are helping you to feel much better! 👏 Your heart and muscles know you are exercising to get strong, and they will support your efforts to do so! 👏 Keep it going and keep moving with us! Hope you continue to feel better! ❤️
@martaspencer5726 11 ай бұрын
Great workout.
@yes2next 11 ай бұрын
Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@324cmac 10 ай бұрын
This was a fun workout!
@yes2next 10 ай бұрын
Thank you! Happy you thought so and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and getting your muscles working! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
@PWildemann 2 ай бұрын
Great workout. Greetings from Switzerland.
@yes2next 2 ай бұрын
Thank you and hello to you in Switzerland! So nice of you to work out with us! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 Nice work! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@michelleb3819 5 ай бұрын
Thank you so much for your workouts! It makes me realize I can do it.
@yes2next 5 ай бұрын
Thank you! Yes, you can do it! YAY! 👏 Happy you like the workouts! Keep it going to keep your body strong! That's the way to do it! Keep moving with us too! See you soon! ❤️
@yneider2686 8 ай бұрын
Another great workout for a day when the weather doesn't cooperate! This channel never disappoints either!
@yes2next 8 ай бұрын
Thank you! Nice of you to say so! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work giving your heart and muscles a good workout! 👏 An indoor workout is just as being outdoors too! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
@chrisperkins6403 10 ай бұрын
Your banter got me giggling, especially the comment about short arms cooling feet. (My arms are short, too!) Fun workout. Thank you.
@yes2next 10 ай бұрын
Thank you! Glad you enjoyed the workout! Mom says Hi and so happy you are a short arm person! 👏 YAY! Keep it going and keep moving with us! Short arms Rule! ❤️
@annettehanl2503 5 ай бұрын
So cute the two of you 😍 ... and a great workout, really enjoy your videos, thank you !
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@milliezavala8247 10 ай бұрын
Just great..getting cardio in too..win win😊
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed the workout, and you took HIIT too! YAY! 👏 Nice work on getting stronger! Always good to get cardio action in when exercising too! It definitely is a win win! 😉 Keep up your good work and keep moving with us! See you soon! ❤️
@manzyism 11 ай бұрын
Hello from Ghana. I just love your workouts.
@yes2next 11 ай бұрын
Thank you and hello to you in Ghana! Nice of you to join us from so far away! Happy you enjoy the workouts! That's the way to get strong and to stay strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@Sue1725 10 ай бұрын
Thanks April and mum, getting back into your routines now after treatment, really enjoyed this one and managed it all, it’s on my repeat
@yes2next 10 ай бұрын
Thank you! Good to see you! Glad you enjoyed the workout and taking a HIIT means your body is getting back to feeling strong again! YAY! 👏That's great and a good sign! Easy does it working back! Keep moving with us too! Hope you are feeling better! ❤️
@gwendyon 18 күн бұрын
Hey. I never been able to get fit because I find exercise beyond boring and I usually end up giving up because I'm too bored to do it. I had been trying different things again over the last year but not finding anything that could keep me moving, then your walk dance work out popped up in my feed and now I been at it for 2 months. That's the longest I ever been able to keep exercising. The constant changing exercises prevents my brain from reaching the point where it go booooring. Took a bit of time to find out how much I could handle though, this one seems about right for now. Currently I'm doing alternate days of this and light running as I wasn't sure if doing this every day would be too much. Anyway really happy, I found your channel. Thank you for making something that could motivate me to start moving and keep moving.
@yes2next 16 күн бұрын
Thank you! Happy we popped up to get you moving! 👏 Pleased you enjoy the workouts too, and very pleased they are keeping you from getting bored! 👏 Exercising should be fun and engaging and definitely never boring! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@pb9688 10 ай бұрын
I absolutely love your workouts. Eiko is a kick. I chuckle throughout all of the workouts you 2 put on. Laughter and exercise is wonderful. I challenge myself along the way. Thank you. Keep em coming!
@yes2next 10 ай бұрын
Thank you! Happy you enjoy the workouts! Taking a HIIT is always a good thing for your heart and muscles! 👏 Keep it going! You are spot on that "laughter and exercise is a wonderful thing!" Let's keep doing it and keep moving together! See you soon! ❤️
@kathyparker5899 10 ай бұрын
I’m so excited that I found your channel. I’m really happy to see you and your mom together. Women of a little age ❤
@yes2next 10 ай бұрын
Thank you! Happy you found us too! 👏 Keep up the good work! Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️
@maritelcanlas6294 8 күн бұрын
Your mom is a great inspiration♥️♥️♥️ I'm from the Philippines and this exercise helps me a lot I'm 54☺️
@yes2next 7 күн бұрын
Thank you and hello to you in the Philippines! Nice of you to join us! Happy you enjoy the workouts and pleased they are helping you too! 👏As a young 54yo it's good you are exercising! You want to be strong for now and also the years ahead of you! That's the way to do it! 💪Mom says Hi and thanks for your sweet words! She wants you to keep it going! Remember, if mom can do it so can you! Keep moving with us! See you soon! ❤️
@maritelcanlas6294 7 күн бұрын
@@yes2next wow😲 I've got a reply🥰 exercising with you guys feels like I'm in heaven🥰 I recommend your channel with my friends and family so that they will also inspire to exercise the way I did, from the bottom of my ❤️ THANK YOU SO MUCH TO YOU AND ESPECIALLY TO YOUR MOM😘
@yes2next 7 күн бұрын
Thank you so for your kind words and sharing us with your friends and family! It is truly a joy to help you all stay healthy and get stronger! Mom is so grateful. ❤️
@Rachel-mk3pb 11 ай бұрын
Hello from London and I really enjoyed my session today .
@yes2next 11 ай бұрын
Thank you and hello to you in London! So nice of you to work out with us! Happy you enjoyed the workout! 👏 It's a challenging routine and by taking a HIIT you gave your body a good strong workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@jenilynabella1360 6 ай бұрын
Hello Miss April and Granny Aiko,I am so glad I found this video❤.I'm 34 years old and wanted to do some light exercise since I have high blood pressure..Hoping I can do this everyday❤..Loving here from Philippines❤❤
@yes2next 6 ай бұрын
Thank you and hello to you in the Philippines! Nice of you to join our workouts! 👏 As a young 34yo it's good that you are exercising to stay healthy and strong! That's doing your body good! Plus, you want to be strong and fit for your later years too! 💪 So, keep up the good work and keep moving with us! See you soon! ❤️
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