#ad This 30 minute walk, sponsored by ACE Braces + Supports, will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination. c8.io/qhxpxo
I used an ACE knee brace during my training for the 2017 New York City Marathon. After feeling a twinge in my knee in Mile 10 of my training, I picked up the ACE brace at my local drugstore. I wore it for the rest of my training up until two weeks before the race and made it to the finish line. It provided my knee the necessary support and was comfortable to wear. If you have knee or other joint issues, please check with your doctor to see if a brace or support can help you. ACE has a full library of supports on its website: c8.io/Uz7y7D
The knee brace that I used in my marathon training can be found here: c8.io/mIQAnr You can find the full library of @ACE Braces and Supports here: c8.io/UveO9U
This workout has three sets of 4 exercises each done twice. Each exercise interval is 40 seconds with 20 seconds of rest. You don’t need any equipment for this workout. But if you’re ready to challenge yourself, pick up some light weights. I use light weights in the second round of each set. This workout includes about 3000 steps, more or less depending on your pace.
00:00 Introduction
01:25 Warm Up
04:05 Walking Workout
31:00 Cooldown
Estimated number of calories burned:
✳️ 120 lbs or 55 kgs: 114 cals
✳️ 200 lbs or 91 kgs: 144 cals
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.