5 Secrets to Getting Lean and Staying Lean Forever
Рет қаралды 15,399
Күн бұрынJoin 270,000+ high performers on my newsletter: www.dango.co/newsletter
Mentioned in this video:
How to get in better shape than 95% of the population (in 4 months) • How to get in better s...
How I tricked my brain into peak performance • How I tricked my brain...
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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
1:23 - Secret 1
3:31 - Secret 2
5:28 - Secret 3
7:11 - Secret 4
8:16 - Secret 5
@danfounder 2 ай бұрын
Want to get lean, boost energy, and live longer? Click the link to join 275,000+ high performers on my weekly newsletter 👉🏼 dango.co/newsletter
@tjsatori 2 ай бұрын
"Thinking in terms of years and planning in terms of weeks." 👌🏾
@Studiovette 2 ай бұрын
I think the big problem with a lot of people is psychological. What helped me stay lean for several years now is not classifying what I eat on a daily basis as a diet. It's just what I eat. I try to make the right selections about 80% of the time and include stuff I enjoy, meals out etc.. the remaining 20% but still try to factor that stuff into my daily macros.
@danfounder Ай бұрын
You are not wrong at all. It’s heavily mindset related.
@pf6638 Ай бұрын
Another great content. Thank you
@Spitsinbums 2 ай бұрын
Thank you, I need this
@danfounder 2 ай бұрын
Glad it helped!
@Martin_Romanowski 2 ай бұрын
Tennis is best & fun workout Love to play it usually 3-4 times a week now as my main exercise
@danfounder 2 ай бұрын
Great to hear!
@imikelav2610 2 ай бұрын
Great video 🔥🔥
@danfounder 2 ай бұрын
Thanks 💯
@imikelav2610 2 ай бұрын
@@danfounder I'm 26, 6'2 240~. Went from 330 to 230 over the course of 2020-21 through fasting walking and heavy weightlifting. I've put back on 20-30 pounds at a time (girlfriends always make u heavier lol) but have been plateauing at this 240 mark for most of this year. I like the "evolve your mindset" part of this video because I did get complacent once I reached my soft goals. I have a hard goal of 210 by end of year. Appreciate all your content man I follow you on Twitter and Instagram as well!
@danfounder 2 ай бұрын
@@imikelav2610 Right on and welcome to KZfaq brother
@supportteam7836 2 ай бұрын
Great advice. I follow you on LinkedIn so I’m not surprised at how valuable your content is. New YT subscriber! Thank you Dan!
@danfounder 2 ай бұрын
Thanks and welcome!
@JackReeves249 2 ай бұрын
So many of these hit home. I wasted years on overly restrictive dieting before realizing that it’s fine to indulge in things within reason. I just log them or weigh them to stay honest. As far as daily weigh-ins, I don’t like seeing the fluctuations. So, I use a smart scale that sends the data to my Apple Health app, and just don’t look at the number. (I weigh without contacts or glasses in so that the number is a fuzzy blur). That way I get the granularity of a daily weigh-in, and the 7-day moving average calculated, but I don’t SEE the actual number. Big help.
@danfounder 2 ай бұрын
I love how you moulded this to your way of living. Great job Jack!
@joshliparota4459 Ай бұрын
What’s your thoughts on weight watchers ? I feel like my work schedule 6-2pm contributes to poor choices I make also cause feeling always on the go.
@drericmintz 2 ай бұрын
I love tennis but only play once a week. Need to add one or two more times to my schedule
@K4R3N 2 ай бұрын
Oh damn, tennis players! MeToo
@K4R3N 2 ай бұрын
Just got back from ice cream with the kids. Ice 🍦🍨
@danfounder Ай бұрын
🤙🏽
@ExperimentalKana Ай бұрын
my secret is not eating at all until i'm so hungry that i am pissed. Then i eat an animal based diet until satiated.
@Joe_Bandit 15 күн бұрын
I slightly disagree with exercise being horrible to help lose weight. I get how the numbers pan out but I still think 30-60 minutes of daily exercise contributes usefully to a calorie deficit if you're on a calorie restricted diet.
@danfounder 14 күн бұрын
I understand where you're coming from. I'd say that exercise is fantastic at helping people keep the weight off but used as a primary form of losing the weight initially it pales in comparison to fixing the diet. There are definitely outliers to this statement. Not a one size fits all.
@Joe_Bandit 14 күн бұрын
@@danfounder definitely, I just find with my diet right, adding exercise as well is helping me lose a lot more weight (obviously, I guess 😁)
@Whereswolfie30 2 ай бұрын
Whats your opinion on the carnivore diet?
@danfounder 2 ай бұрын
Works for a small percentage of people. For most it’s too restrictive, lacks fiber and nutrients you get from fruits and veggies.
@DanielLopez-ip7oe 2 ай бұрын
Well, it is not a secret anymore.
@danfounder 2 ай бұрын
Cats out of the bag
@keisha2778 2 ай бұрын
Haha 😅
@garrycooper9841 2 ай бұрын
🎯 Key Takeaways for quick navigation: 📉 Many people regain lost weight within two years due to lack of sustainable habits. 👨👦👦 Neil, a successful client, balanced his health with family and career commitments. 🕰️ Adopting a meal schedule aligned with circadian rhythms helped control Neil's eating. 🍽️ A flexible diet with a 90/10 rule (90% healthy, 10% indulgent) ensured sustainability. ⚖️ Regular monitoring (weighing, measurements, tests) is crucial for tracking progress. 🎾 Consistent physical activity, including enjoyable sports, aids in weight maintenance. 🧩 Personalized plans that fit individual lifestyles are key for long-term success. 🔄 Evolving identity and behaviors is essential for maintaining weight loss permanently. Made with HARPA AI
@danfounder 2 ай бұрын
🙏🏼
@kelvinjefferson2253 24 күн бұрын
Thank YOU!!!😊