FAVORITES FOR GASTRIC SLEEVE & BYPASS 😍 BASIC SUPPLIES YOU WILL NEED 💃 VSG & RNY
Рет қаралды 62,968
Күн бұрын❤ R E A D M Y B O O K S: erinbranscom.com/store/
Welcome to my channel! :) It’s so good to meet you! A lot of you know me from my weight loss content. In 2017, I had a gastric sleeve and lost 150 lbs. Then in 2020, I had skin removal surgery. 7 years later, still going strong on my health journey! I’m an author and write contemporary romance books. I’m a foodie, and I love cooking, all things autumn, and you can usually find me outside walking my dogs or curled up with a book and drinking coffee. Thanks for all of your support and for following along!
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(Some links are affiliate links meaning I earn when you make a qualifying purchase). Medical Disclaimer. ... Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this channel or My Level 10 Life Website. FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
❤ My VSG Surgeon: eliasortiz.co/
❤ My Plastic Surgeon:
Pedropueblamd@hotmail.com
/ drpedropuebla
📩Whatsapp:
+52 1 664 363 6086
@kerikaykay07 3 жыл бұрын
Tomorrow is my day of surgery for the gastric sleeve and I keep watching your videos and it inspires me I’m having a really tough day because I’m super hungry and there’s nothing I can do about it, I know I got this and I can do it and you say all these words to yourself but no matter what you still feel the hunger pains and you still feel hungry I’m trying thank you very much for being you
@MyLevel10Life 3 жыл бұрын
Prayers for you!
@dhauxhurst 3 жыл бұрын
Monday 11/16 is my turn to join the looser a bench! Prayers for a speedy recovery for you!
@D_TheMessyPerfectVLOG 2 жыл бұрын
I'm scheduled in two days!! I actually just did a video on how I'm feeling and such, but overall, Same boat as you. We'll get through it though. Best of luck to you!
@Ash-rt9qx Жыл бұрын
Hey how is it going
@sherrytiago6930 8 ай бұрын
Two weeks away from my gastric sleeve surgery & your videos have inspired me to!!
@DivinelyKaren 3 жыл бұрын
This is right on time! Thanks so much
@robyntaylor4054 3 жыл бұрын
So excited you are doing vlogmas
@PlumebeautyDunsborough 3 жыл бұрын
Love the yoga mat great idea .. thank you for your video much appreciated x
@mettamae 3 жыл бұрын
I am so glad I've found you!!
@chelsnicole5005 8 ай бұрын
The super cubes is a new one I haven’t seen anyone recommend but it just makes so much sense! Thank you
@shemakes2737 3 жыл бұрын
Super helpful! Thanks!
@roxyrolls65 3 жыл бұрын
I have the instapot, airfyer, iwatch, shaker bottles, 4 oz deli container but I like the vitamin organizer is cool. I have been using 4 oz deli containers to freeze my per repaired meals. After watching is I realize I doing pretty good. 3mo Post op.
@mollygreen6968 2 жыл бұрын
You are the best!!
@kimg3961 3 жыл бұрын
Kim G 1 second ago You are such an inspiration! I had my sleeve Dec 2012 but did not get the support needed afterwards. I am 8 years out and originally lost 145lbs from 320lbs. but was not ale to reach my goal of 150lbs. I have a very stressful job and over the past 7 years I had regained back up to 245lbs. I started working on food addictions and wrong thinking around May 2020. I have lost back down to 210lbs but with the holidays I have started regaining and now at 220lbs. I am glad that I came across your utube channel and look forward to meeting my goals to lose down to 150lbs, I plan to join the facebook group!
@lolahernandez6871 2 жыл бұрын
Those super cubes are so practical!
@MyLevel10Life 2 жыл бұрын
Yes! So versatile! I LOVE them 🙌
@jojoaug 3 жыл бұрын
I'm getting a Firbit for myself for Black friday, hoping for a good deal! 🎉🥰
@flyingmoose7459 3 жыл бұрын
Came across u're program about 1 month ago. I had the lap band for 15 yrs, & it slipped the beginning of the yr, had it removed in Sept. It was very slow but lost almost 100 lbs. But I k myself, i love food & deciding 2 do the sleeve is a no brainer. So preparing, hope to do it during winter or spring break. Until then I'm learning since this is very different then the band. Keep up the good work. Not sure if this is where I should b writing this here
@sadiedeville6884 3 жыл бұрын
I'm so excited for your new healthy lifestyle. You look so beautiful. You're inspirational ❤️
@MyLevel10Life 3 жыл бұрын
Thank you
@MyLevel10Life 3 жыл бұрын
❤ Join my private members-only weight loss surgery community and have support on your journey: my-level-10-life-community.mn.co/landing
@erinaustin9968 3 жыл бұрын
Just what I needed. I’m 6 years out and gained 5 lbs while home during the pandemic. I need to lose weight.
@wandaross1386 3 жыл бұрын
Hello, I had VSG surgery on December 8, 2020. Your videos provide so much insight. Thank you!!!
@Ash-rt9qx Жыл бұрын
Hey how is it going for you
@jamescerveny2335 3 жыл бұрын
Thank you so much
@susanmoore9136 6 ай бұрын
Thank you!
@mariposalebron 2 жыл бұрын
Love it
@Elidarias 3 жыл бұрын
An excellent sub for Hydroflasks are the Bubba Insulated Water Bottles. They are like 12-14 bucks where I live and usually things are way expensive here. You should find those at 7-8 bucks over in the US. Hope it helps to anyone looking for an option. There are 32 and 40 ounce sizes.
@joycegilbert6197 3 жыл бұрын
Hi. I’m not being bad. I was watching some of your older videos & I liked your lighter hair color. It softens your face. Of course you look great with the darker color. It’s me saying I like the lighter color. Love your videos. Thanks for being there & being so honest.
@bbw420latinajayvlogs9 3 жыл бұрын
I'm a fitbit gal and love it 😀 too
@dhauxhurst 3 жыл бұрын
Surgery is Monday 16 2020 tomorrow, and I'm freaking out if this is robbing Peter to Paul situation!! Love you channel and will definitely be joining your group if I survive this! I love those freezer cubes , great idea! Those and the habit tracker should set me on the correct path for success,. Hopefully they have plenty in stock for when I'm ready for them. Believe me I'll be ready for food by New Years!
@cupcakepatrice8418 6 ай бұрын
Hello how are you doing now
@lydia1293 3 жыл бұрын
I have a Samsung galaxy active watch and absolutely love it. I honestly don't know what I did before I got it. Lol
@byggrynsgroet 3 жыл бұрын
i will need to get me a smart watch now, thanks (:
@wandamckinney381 3 жыл бұрын
I have been interested on joining your Facebook group but I"m gonna wait for the new year. I'm 1 year and 11 months out and got sleeve 1/16/2019, HW 306, SW 291. GW 140 - 150 ..CW 183 last week I weighed 186 and today I weighed 183 (Mondays are my own weigh in days) so I lost 3 lbs since last week 😁 Just saying
@firedawg980225 Жыл бұрын
i really enjoy your videos. i downloaded one of you guide the 0-3 month survival guide. for the info in it. it is quit pricey. I would be more open to buying a bundle of all you items for one price. Is that a option. I'm in liquid stage but looking for puree food ideas next which seems hard to find as most just talk about one food and that's it. again love your videos and glad you keep them up. I also looked into you subscription but i'm out of work and don't have the income to spend right now on that also. thanks again for your time.
@rondafinley5482 Жыл бұрын
I just found you!! Loving your content! Can you tell me where Adriene has the Yoga calendar to print out monthly? I found her page, but cannot seem to locate the calendar, lol!
@carascrazylife 3 жыл бұрын
Did I see a Thrive patch on your hand?! I ♥️ Thrive!
@carascrazylife 3 жыл бұрын
Haha you talked about it nevermind
@MyLevel10Life 3 жыл бұрын
Yes!
@NeverNude86 3 жыл бұрын
Bubba is as good as hydro flasks, and yeti. I still buy yeti.
@johannagonzalez8078 2 жыл бұрын
You can sometimes get lucky and find the hydro flask at Marshall's for cheap too.
@MyLevel10Life 2 жыл бұрын
Very true! Thank you!
@mariapadillaaaa1175 3 жыл бұрын
question! So some people look sickly once they loose the weight so fast. what advice would you give. By the way you look healthy and amazing.
@lostseeker88 3 жыл бұрын
Honestly the hydro flask isn't really worth the extra money but the yeti ones are even just for the twist and chug tops.
@celsadesouza166 9 ай бұрын
wonderful.. pls send me the link for your freezer cubes to store your meals pls
@elizabethcantu9128 2 жыл бұрын
Nice
@annasimons389 Жыл бұрын
where are the darn links?
@jenniferkent386 2 жыл бұрын
At what stage after vsg did u start taking vitamins?
@designsmstudio5150 3 жыл бұрын
Love the yoga mat, corpse 😅😅
@MyLevel10Life 3 жыл бұрын
🤣
@designsmstudio5150 3 жыл бұрын
@@MyLevel10Life these videos have e been helpful, thank you 😊
@kimg3961 3 жыл бұрын
I do have a question though. I am starting back on supplements which I hate as they do not agree with my new stomach. I have looked at the Thrive system and wanted to know if this is added to your supplemental regiment or has it reduced what you were taking before the Thrive? Thank you!
@carascrazylife 3 жыл бұрын
I'm 6 months post op. I hated the bariatric vitamins. I had done Thrive before so tried it again. Worked out for me again. I take the 3 steps plus sculpt and chewy calcium everyday.
@sigurborgorsdottir940 3 жыл бұрын
I have my surgery in 6 weeks and I have been absolutely looking at every youtube video you have made :D Is it possible for me to join your Facebook group even though I am in Iceland! ? Thank you for all your tips and tricks
@MyLevel10Life 3 жыл бұрын
Yes! ❤️ we have people from all over the world
@sigurborgorsdottir940 3 жыл бұрын
@@MyLevel10Life Great :) I will join!
@lacunabeautybynicole9726 Жыл бұрын
where is everything linked?!
@pzgal7880 2 жыл бұрын
eRIN, i AM REALLY INTERESTED IN THE SOUPERCUBES, i WOULD LIKE TO SEE WHAT YOU BAKE IN IT IF YOU CAN PLEASE MAKE A BAKING OR COOKING VIDEO IN THE sOUPERCUBE PLEASE?
@MyLevel10Life 2 жыл бұрын
www.amazon.com/shop/mylevel10life?ref_=azlv_chn_strfrnt_dt_hb If you follow me over here and catch some of my previous Cook with Me lives, I use them quite a bit over there!
@findingme9185 3 жыл бұрын
Can I have the link to your meal plan?
@nataliestillion 3 жыл бұрын
Can you tell me more about the vitamin patches?
@MyLevel10Life 3 жыл бұрын
Here’s a link to read more: erinbranscom.thrive123.com/
@80summerrae 3 жыл бұрын
Is there a way to pay monthly to your community page? I cannot afford to pay a full year at a time 😞 my mother and I just had gastric bypass and you have inspired us in so many ways. You have really helped us with our journey.
@MyLevel10Life 3 жыл бұрын
Yes, there’s a link in the description box ❤️
@yohairyp9307 14 күн бұрын
I can’t seem to find the habit tracker
@toyasway 4 ай бұрын
I have a question about reheating your food. Someone who recently had a vsg said that they were told not to use the microwave to reheat their food. Is that an issue? I'm in the process of qualifying for surgery.
@anareis7076 2 ай бұрын
Hi. Thank you for your videos and advice. I can’t find your habits tracker or your Facebook group. Can you share the links please? Thank you.
@ashleyprocacci4426 3 жыл бұрын
How do I find and join the Facebook group? Thanks! Love your channel.
@MyLevel10Life 3 жыл бұрын
hi! 🙂 I saw you requested to join our group! So excited to have you! Here's the link to join us: www.22s.com/023glv
@its_me_jen_jen9204 3 жыл бұрын
Do the super cubes stain? Like, from the chili or a red sauce or a curry? I’m interested, but they are an investment and I don’t want to ruin them.
@MyLevel10Life 3 жыл бұрын
No mine haven’t
@shawnwashburne6726 3 жыл бұрын
Do you have any issues with staining when using those cubes?
@MyLevel10Life 3 жыл бұрын
Yes. But oddly it came out later in the dishwasher
@makaylabratcher4687 2 жыл бұрын
What vitamins do you recommend for Post-Op?
@MyLevel10Life 2 жыл бұрын
kzfaq.info/get/bejne/sN2Epst_t8zah5c.html Check out this video about vitamins 😁
@candybetts7344 3 жыл бұрын
where did you buy your vitimins patch from?Thrive
@MyLevel10Life 3 жыл бұрын
I bought them here: erinbranscom.thrive123.com/
@candybetts7344 3 жыл бұрын
@@MyLevel10Life ty for info
@ambu3301 3 жыл бұрын
How do you use the habit tracker?
@MyLevel10Life 3 жыл бұрын
A video is coming soon! ❤️
@Dona.Bombona1 3 жыл бұрын
How long have you take vitamins?
@MyLevel10Life 3 жыл бұрын
For life ❤️
@leorodz9587 3 жыл бұрын
Did u ever got in a stalled not losing a pound for like a month?and how did u do after? Thanks
@MyLevel10Life 3 жыл бұрын
Yes! I did a reset
@leorodz9587 3 жыл бұрын
@@MyLevel10Life what’s a reset ?
@carolynchorley8474 3 жыл бұрын
I would love to do yoga but so many of the moves involve being on your knees and I have osteoarthritis in both knees and it is very painful to rest my weight on my knees. Are there any yoga videos out there for people who can't balance on their knees??? I had a look at Adrianna's site but I can't see anything I am looking for...
@MyLevel10Life 3 жыл бұрын
Sometimes they say do it from the couch or wherever you feel comfortable, just modify it.
@carolynchorley8474 3 жыл бұрын
@@MyLevel10Life , thanks. I didn't think of that. I will give it a go...
@faleciacollier5111 3 жыл бұрын
Carolyn, I use DDPY yoga. it is amazing! the moves can even be done in the bed.
@carolynchorley8474 3 жыл бұрын
@@faleciacollier5111 Thank you. Is that a youtube channel or a DVD to buy??
@faleciacollier5111 3 жыл бұрын
I subscribe online and can use with my phone or on the TV ect. They have a special right now it is $75.00 for the year. They also have DVDs you can purchase. The subscription has wonderful testimonials and live sessions.
@julieredmond5192 3 жыл бұрын
Does Chile stain the cubes?
@MyLevel10Life 3 жыл бұрын
Nope
@jillianhungerford1897 3 жыл бұрын
How do you go swallowing your vitamins without water.
@MyLevel10Life 3 жыл бұрын
I use water
@jennifercoleman811 3 жыл бұрын
I’m sooo glad you’re a Christian! I sensed it in your spirit... and then I saw on your habit tracker I downloaded and saw your video about had Bible reading and journaling... I’m so glad I found you and your private group too! I also bought the souped cubes you showed today and another time? Love them! I’m in puréed stage and I’m learning so much and staying positive about my journey. I realize it won’t stay easy? But I’m here for it. Thank you for being consistent and sensitive toward us! ❤️
@SusanLecornu-jp8yc Жыл бұрын
Can you send me vitamin patches
@glchild251 3 жыл бұрын
Are you still eating small portion now?
@MyLevel10Life 3 жыл бұрын
Yes! ☺️ I have a video coming up on this
@heidifaulkner3092 3 жыл бұрын
What was the yoga groups name
@MyLevel10Life 3 жыл бұрын
Adrienne on KZfaq
@reallyfijateperocomocono1131 3 жыл бұрын
I need one but my job won’t pay for it until I’ve worked for them for 5 years means I need 3 more years... oh well I guess they want me to stay unhealthy cause it’s my insulin causing the weight gain, and struggle with weight loss...
@MyLevel10Life 3 жыл бұрын
You could always self pay and go to Mexico
@reallyfijateperocomocono1131 3 жыл бұрын
@@MyLevel10Life ummm yeah no thanks I wanna keep my kidneys.
@reallyfijateperocomocono1131 3 жыл бұрын
@@MyLevel10Life I could just change my jobs and go work for a place that their insurance covers it
@MyLevel10Life 3 жыл бұрын
@@reallyfijateperocomocono1131 I went to Mexico and thousands of others in this community have as well and have had great experiences. Best of luck to you.
@reallyfijateperocomocono1131 3 жыл бұрын
@@MyLevel10Life thanks, bad experiences in Mexico even with family that lives there not a big fan but thanks.
@chyndb Жыл бұрын
I must complain cause this is torture. But pre op diet. It’s so few calories. Energy level zero AND the icing on this cake I have an infected tooth And prescription pain meds aren’t helping at all
@marcyhaist4758 5 ай бұрын
What is your Facebook page?
@amberwestbrook3656 3 жыл бұрын
How much was the surgery through Dr. Ortiz?
@MyLevel10Life 3 жыл бұрын
5k
@AaronSteinPittsburgh Жыл бұрын
I really don't understand why you promise all these links in your video description and you have none of them in there. Yoga mat? Nope. Vitamin Organizer. Nada. So many great things you suggest and not a link in site. Oh wait there are a lot of links. For stuff you're shilling. Really disappointed.
@JOSEMARIA4U2LUV 3 жыл бұрын
Kinda sucks that u have to pay to join the group.
@MyLevel10Life 3 жыл бұрын
We do it so I can offer resources like a q and a with a physician, free meal plans and a safe space to find encouraging community. We find that trolls won’t pay to play. 😉
@JOSEMARIA4U2LUV 3 жыл бұрын
@@MyLevel10Life totally understandable.
@JOSEMARIA4U2LUV 3 жыл бұрын
@@MyLevel10Life if I could afford It would join but I can't Unfortunately. All the groups I join never really help. I am wheelchair bound had my surgery 9 months ago and only lost 50 pounds since then. I can't really do exercise.
@JOSEMARIA4U2LUV 3 жыл бұрын
@@MyLevel10Life btw I wasn't trying to be rude or anything. I'm not a troll if I could pay it I would do it 100%
@MyLevel10Life 3 жыл бұрын
@@JOSEMARIA4U2LUV it’s okay 😍 just wanted to share why. It’s a great question to ask
@joycegilbert6197 3 жыл бұрын
Hi. I’m not being bad. I was watching some of your older videos & I liked your lighter hair color. It softens your face. Of course you look great with the darker color. It’s me saying I like the lighter color. Love your videos. Thanks for being there & being so honest.
@theresareaves8899 2 ай бұрын
Where are the links
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