Use these quick fixes to make your pole dance routines FLOW. Yes, your FEET can make or break it.
0:04 WRONG (Spot the mistake)
0:27 RIGHT (Spot the mistake)
0:52 Solution & Tutorial
2:04 Grip exercises
Need to work on your strength?
►► thepoledancer....
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
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