My cookbook: payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

If you add a grated carrot to this the extra moisture basically turns this into a brownie. Delicious! Just bake for about 5 minutes longer or just until you can poke a chopstick in and it comes out dry.

Pro baking tip: if you crumble the parchment paper in a ball with your hands you can easily fit it to any type of baking sheet without having to use scissors :)

Substitute for protein powder: So I am no bodybuilder, I just wanted a filling snack which could give me the fibre I needed. So no protein powder for me. This is what I used, and it was soft and chewy 😍 - 150g oats - 30g cocoa - 80g Greek yoghurt - 70g Peanut butter - 150g milk

I started having oatmeal every day for breakfast a month ago because I got an inguinal hernia and needed to drop a few lbs. It REALLY does give you a nice steady level of energy through the day . I think I'll try this recipe so I have something for later in the day at work. Im 57 and paint houses for a living so I need to be up for it .

If you substitute powdered peanut butter for peanut butter, the macros would be: 1140kcals / 24F / 118 C / 102 P

These come out absolutely amazing! What I can recommend as an added "bonus": mash up a ripe banana with a fork or your rubber spatula and put it in with the other ingredients. Also (when using Casein powder as your protein) I used 300g milk (1.5% low-fat milk) instead of 150g milk + water. I'm not sure if it's the mashed banana puree or the added milk that I used, but they came out wayyy creamier, more juicy and not as dry as the first time I tried them. Just a tip :)

Been checking out a few of your recipe videos, they are always short and straight to the point with clear instructions. Mad props for listing all of the ingredients in a table towards the end. You got yourself a new subscriber.

very nice, thank you! One tip: Shake the powder with the milk and then add it to the dry ingredients. Much less dusty while preparing and also more homogenic :)

I used pb2 in place of peanut butter and coconut almond milk. I put them in the air fryer at 380 for 8 minutes. They turned out fabulous!

The putting of the whole jar on the scale and zeroing the scale is actually a gamechanger when it comes to weighing things out. How have I never thought to do that

I already made it. Used some flavdrops for extra sweetening. Still came out with a nice dark chocolate taste. Will make this in the future, probably for my mom too. Thx for the recipe

Great recipe. I’ve tweaked it now to where I take my oats and grind them into a fresh flour. This makes it more like a traditional brownie. Also added some chopped pecans and almonds.

Think I'm gonna start preparing these every Sunday because I never seem to have the time to make breakfast in the mornings. An oat bar plus a piece of fruit and walnuts sounds like a great breakfast to me!

Great recipe. I added a ripe banana for sweetness, chocolate whey protein + vanilla extract. It would really be great with some walnuts/pecan nuts or maybe cacao nibs.

Just wanted to come back to say these are AMAZING. They're definitely filling 👌 I add powdered sweetener to mine, because it wasn't sweet enough for me. Also I've made about 3 batches now 😁

Du bist GÖTTLICH - Du bist der ERSTE der sagt das er Casein nutzt und erklärt auch warum! Ich habe schon so viele Rezepte ausprobiert es war immer trocken ( da ich normales Whey genommen habe, die im Video meistens aber nicht) und nun weis ich den Grund. Danke !

This is exactly what I am looking for. Healthy home made baking with simple recipes 🙏🏿👍🏻👏😊

These literally came out like fudge brownies for me. Absolute game changer. I didn't have casein so I subbed with 15 grams whey/ 15gram Skyr and that worked well. They only thing I'd say is they come out pretty bitter so it's worth putting in a vanilla sweetener to cut through the chocolate.

I make it yesterday and is so perfect !! Thanks for the recipe !!! Will be my go to snack from now on 😍

Love the recipe Felu. Very easy to make and great to have on hand when the cravings hit👌

Been looking for a healthy bar for my teens school lunches , thanks I'm going to give this a try, and experiment with different ingredients going forward 😀

Wow great content. Specifically how knowledgeable you are about the ingredients you use. And I love how you've replied to so many, especially with ingredient alternatives. You seem to really know what you're talking about and these look great!

Your videos are freaking amazing. Straight to the case, great information and tips, AND nutritional information at the end! I'm a new subscriber, and looking forward to trying your recipes! Thanks man!

This is basically a non-dessert version of No-Bake cookies. I like it. :)

I am making these right now!! I tasted a little bit of the mix before putting it into the oven and it’s so good. I only had chocolate flavoured casein powder, so these bars are going to be double chocolate.

I tried both the og recipe (delicious) and then tried an alternative; replaced the cocoa powder with coconut flour, used some vanilla flavored plant milk sub, vanilla casein whey, and cashew butter. So good! Drench it in some dark chocolate and it's a luxury bounty bar. This is gonna be a staple for me I think. Could name them Co'Coats. I'm bad at naming things.

Thanks for such a good way of explaining the recipe, being close to the audience, great friendly information, and is a great recipe with a great mission! Thanks Felu

I made these using Chocolate flavoured Casein Protein and they are a really really good snack to fill me between breakfast and lunch! Thanks for the awesome recipe man! Keep it coming :)

Awesome recipe--thanks Felu! Have made this a couple times now and have come up with my best version. It's mostly the same with some slight variation: - 1 mashed up ripe banana - 150g oats - 30g cocoa powder - 60g vanilla protein powder (I use Orgain vegan pea-protein blend powder, so it's not casein) - 50g peanut butter - 200g milk (I use whole or 2%) - 15g zero-calorie sweetener of choice, if desired, or to taste - pinch of salt Bake at 400F for 20 minutes. Comes out moist and delicious, not dry at all. Adding the banana adds a touch of sweetness, and additional sweetener really makes it taste like a treat. The macros per serving (6 servings) comes out to be: 207cal, 10g protein, 29g carbs, 8g fat

I messed this recipe up and it still tasted good haha. Thanks again Felu!

Thank you my friend! this is the best recipe ever. I just made it and I am very happy that it is so easy and tasty !!!

The way you fashioned the parchment paper onto the baking pan was pretty smart. I’m always struggling with that. 😄

Made these today thank you ! I used almond milk and also added an ounce of dates for a little sweetness ..

Thank you for sharing this recipe. I love how easy it was to make them. They are chewy and delicious. I think I'll add some hazelnuts to it next.

Nice recepy, I made similar ones when I was going to college. Sometimes I added different nuts. I also used couple of whole eggs to be more compact.

These look incredible! I make oat bars with a different recipe and slather peanut butter on top …so amazing!

Thanks - I'm going to try this. It must be cheaper than buying ready made ones.

these video's are so great, don't stop making them!!

I used organic quick oats, oat milk and vanilla flavored rice protein, and the result was somewhat different but still quite good as a snack. The result was quite dry, it would have required around 3dl of water to result in the same consistency, I used about 2dl. Already ordered some casein vanilla powder and I'm going to get steel cut oats so I'm going to give these another try with the same ingredients, not going to use cow milk though. I love the channel, these are great recipes!

Wow your recipes are absolutely amazing.

New subscriber. Love that you're using protein powder, I use it in shakes all the time but its great to see in recipes.

You can also fold in some dried fruit, walnuts and cinnamon.

Thanks for sharing. It looks delicious and healthy.

I did this recipe but changed it up a bit because i have whey isolate so ended up using: 150g Oats 50g Dutch Processed Cocoa 50g Protein + Greek Yoghurt 100 ml milk (or till gets to Nutella consistancy) 2 Tsp of Instant coffee 1 banana mashed 50g Super Crunchy Peanut Butter 64g Whey Isolate Vanilla 1/4 Tsp of salt Then cooked for 20 mins and turned out good, I didn't put any sweetner in because my isolate powder was already sweet, it's still nice and semi sweet but probably would add a few tbsp of Maple next time and probably add some more nuts like almonds for texture and split the bars into 10 with the same protein gains.

You can also grind the oats, add smooth peanut butter, a few seconds in the microwave, and some honey, you can add protein powder as well. Mix them and it will result in some edible dough, really helped me in my college days, horrible days it was.

I have made these twice and I love them. Great pre-workout fuel. The first time I made them I baked them at 200 degrees Fahrenheit as I didn’t pay full attention to the video. The second time I baked them at 400 degrees Fahrenheit as per instructions but I think they came out way too dry. The first time they were not as dry. I will try a third time going back to 200. Great recipe.

That looks so easy. I like it.

This was really good. Excellent presentation too.

Super yummy! I've been trying to make changes to this over the weekend to get them just how I want them, since mine came out a bit more dry than I like. Same basic recipe as in the video, using PB2 instead of peanut butter. (+ I soak the oats in 100g milk + 150g water in the fridge for an hour first, then add the remaining milk and the rest of ingredients (+ some sweetener). I then add a bunch of more water, until the consistency is a bit more runny than in the video - and I bake for only 20 minutes, instead of 25. The result (at least for me) is better, since it reminds me more of gooey brownies, while still being baked all the way through. Thank you for the recipe - this will become my new afternoon snack at work for sure!

Great recipe. I added a banana for added sweetness and moisture, and used whey isolate (from A2 cows) since I can't handle regular dairy/casein. Also added a bit of maple syrup since the banana wasn't sweet enough. Curious to hear what other people are using for sweetener options.

Great recipe! Ideal for who want something delicious but fit at the same time! Good job!🔝👍🏻

Doing it this weekend :) Thanks for sharing your recipe

this is a snack my mom thought of in the 90s. except she uses bananas instead protein powder and soy milk.

These look awesome! There's a very similar looking recipe in the Marvel Superheroes Cookbook (from the '70s) that is really delicious and I made for my best friend's birthday, so I'd really like to test these out. They'd definitely be much healthier!

Vegan gluten free version: chia seeds, cacao, PB, unsweetened almond milk, pumpkinseed protein powder, no salt needed: its in almond milk. Moisture tip: shredded carrot optional for brownie consistency.

Hi!!!!!! NEW SUB!!!! I'm so excited I found your channel!!!! I started my KZfaq Weight Loss Journey in November (2022). I've been searching for other KZfaqrs who have knowledge for this journey. I LOVE your attitude and personality. Thank you so much for the healthy recipes!💥💥💥💥

I tried this a few weeks ago, but it was pretty bland. However, I dipped it in a zero sugar sweetened yogurt, and it was delicious. Alternatively, you could dip it in honey or maple syrup if you need more carbs. I made it again today and added 15 grams of raw sugar to the recipe, and it was the perfect amount of sweetness. Eating this with a side of Greek yogurt is a great high protein snack.

Try this (I’ve been doing it for years, made it up myself): fill sauce pan of water turn burner on high, place a metal mixing bowl over the top (so the steam heats the bowl). Add 2 cup peanut butter, 1/4 natural honey, 1/4 natural organic maple syrup and 1/4 cup chocolate chips (chocolate chips are important for the binding and texture, not necessarily a taste thing). Mix that all together until blended then add 1 and 1/2 cups oats, mix until blended and press out in a 9”x9” pan with parchment paper. The recipe will yield a total of 4230 calories, 281 grams of fat, 147g of protein, 351g of carbs, and 64g of fiber. I split mine into 8 bars but you can use the total nutritional facts to figure out how many you want to divide it into. I purposely made these because I struggle to eat enough calories and put on weight. My recipe is gluten free, zero processed sugar (only “sugar” from natural honey and maple.) and there is no baking. Super easy super tasty, I store in fridge.

Absolutely insane, thank you for that receipe !

That's really cool, thanks for the recipe.

Lowkey tastes even better unbaked, or at least I would have undercooked it a little so it was more soft and goey. It’s kinda like the difference between brownies and batter

amazing work but I lough hard when you said "lactose is sweat enough" while I was eating a chooclate cake and saying why this is not sweet enough lol 😂😂😂

Pro baking tip: trust your ancestors when adding ingredients and hope for the best

That was really simple. Thank you!

Caseine is pretty slowly digested so i'd consider whey isolate and adding a bit of liquid.

Made this today, was delicious! Do you have any savory oatmeal / oatmeal bar recipes? Would love to see one with miso or something along that line of flavor profile!

Thanks for teaching me how to make an Oatbar! Definitely gonna try making this for breakfast soon hehe

The best and the easiest oat bar recipe!❤❤

First of all I want to thank you for this amazing recipe. Then I want to thank you for telling the measurements in metric system which is convenient and easy and not like American KZfaqrs who tell the units in ounces, pounds/ lbs, gallons and Fahrenheit. Will try your recipe and will give you an update about the same.

Tried it and they’re ok for what they are- a easy to make healthy minimal ingredient snack. The inside was pretty good but I was left with an outer crust layer that tasted like paper

Looks and sounds really nice. Especially compared to processed protein bars in the markets.

I love this recipe I must try ❤

After testing several recipes based on your recommendations and other's comments, I came to the conclusion that this is the best recipe so far: 150g oats 30g cocoa 80g Greek yogurt 70g peanut butter 150g milk 1 smashed banana 1 ts cinnamon 1 ts dehydrated orange zest 1 ts Maple syrup Thank you! Enjoy! 😃

One word.... Amazing!!! Made these today. However, I made few changes in the recipe. I don't like peanut butter so I used jaggery instead. Jaggery acted as a binding agent as well as sweetener.

wow, looks delicious! Thanks for the amazing recipe :)

Love your channel and your vibe! Subbed🙂

This great recipe deserved a beautuful mold. Comes out more appetizing! Thanks. Health watchers, if you prefer baking with honey I recommend Acacia honey. It’s light in body and has a pn aromatic vanilla flavor to it but if using make sure you adjust moisture in the recipe since honey is not a liquid ingredient. Happy baking 👋🏻

I can’t stand hot oatmeal in the summer and put frozen berries in to make it cold. This is a great alternative!

Looks so good, I will try it!

Cant wait to make the bars - thx!

CASEIN vanilla powder is ridiculously expensive. I just won't put money in the pockets of people who charge such extortionate prices.

FELU YOU are doing such important work. To help us change the relationship with food. I am trying to live healthier and be happy. Bland chicken and veges are not the only way to get there and your channel has shown that. I am too keen to make this!

I did this recipe many times with whey protein first time now i am baking with caseine vanila Protein and instead of ading more milk or water i just mashed one banana and put one egg in and now its good i think its gonna come out great. Awesome quick recipe i tried one with the frozen strawberues as well and blended oats i loved it nice recipies you got on this chanel And most imoeotnantly easy,simple, and nutritious for us who know nothing abiut baking 😂😅

actually going to go make this right now!

This looks GREAT! I'll have to bypass the Peanut Butter (Allergic) But overall it looks healthy and good for a breakfast meal which my trainer say's I need.

Hey man, made first batch and were very very dry, I still ate the whole batch and got used to them. Followed your recipe to a tee, second time I've added honey, some orange extract and some extra milk/water. And I'm going to cook it for less time on slightly lower heat. Hoping that will make it less dry, fingers crossed

I love this recepie, it's so quick and easy to do and great for snacks on the go!

I will test this out. I normally make my oat bars with more various seeds. but I'll try this out.

If you can't have oats you can make something similar with chickpeas. I eat a chickpea brownie for breakfast every morning.

Looks good, but with no eggs to bind the ingredients together, they were very fragile. I'd add a 1/4 cup of brown sugar to add a touch of sweetness and moisture to the bars. Without a sweetener of some kind ( date, coconut sugar are both delicious and not overly sweet), these bars aren't balanced tasting.

For the baking part, you can also butter and flour your baking tin if you don't have any parchment paper and definitively adjust your baking time if your using like me a larger but shallower tin. 12 to 15 minutes will be enough.

man got me with casein, I have some in the cupboard. may have to try this 🤣

Looks amazing n easy, although when I tried making, the oats were a bit chewy and dry. Do we set it aside a while to make it softer, before baking?

Before using oats in most recipes, I LOVE to toast them slightly first. 🧡

I love your channel and your recipes. Thanks

These look lovely and I really like anything baked with oats, but just wondered what I could use in place of the protein powder? I don't have this and it's not something I use, so what would you suggest as an alternative please?

I made them yesterday and, with every bite, I feel how my body losses its hydration. I have to give them another try to redeem myself 😂

Awesome! Great Recipe 👏

Great job and useful recipes! Keep it up! :)