Pelvic Floor Relaxation | Root Chakra Healing

Pelvic Floor Relaxation | Root Chakra Healing | Pelvic Floor Meditation

Рет қаралды 108,146

3 жыл бұрын

Your pelvic floor muscles are at the bottom of your core and have the important job of keeping your internal organs in place. They keep you stable, so a strong pelvic core is essential but sometimes a too tight pelvic area can interfere with bladder control, constipation, reproduction, and lower back pain.
Use this pelvic floor relaxation as a guide to activate your pelvic floor and relax the tension you may not even be aware you’re holding.
Relaxation has been shown to help those women suffering from pelvic floor dysfunction, Polycystic Ovary Syndrome, endometriosis and pelvic pain.
But this pelvic floor relaxation is not just for women. Prolonged periods of sitting can trigger symptoms for everyone.Your pelvic floor muscles can become overactive and tightened during times of stress.
Neural cross-talk between pelvic organs explains why someone might get symptoms in several organs.
#pelvicfloor #healingmeditation #generationcalm
For more information about your pelvic floor:
Liz Earle Wellbeing video lizearlewellbeing.com/pelvic-...
The Pelvic Floor Bible by Jane Simpson www.penguin.co.uk/books/312/3...
Resources for endometriosis during the pandemic: www.ncbi.nlm.nih.gov/pmc/arti...
The Power Source by Lauren Roxburgh powersourcebook.com/
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Harmony of Heart and Mind" Rebecca Reads Recordings (www.readsrecordings.com/)

Пікірлер: 110

@suncasa2224 Жыл бұрын

Sexual abuse from a spiritual leader, a painful, long pregnancy due to uterine fibroids, trauma in the birth of my son, then a messed up hysterectomy that damaged my left ureter and a repair surgery that followed- resulted in chronic inflammation, infection and interstitial cystitis. I’ve been totally exhausted for years and can barely function now. Daily pelvic and bladder pain can be horrendous. This meditation just opened my eyes to what’s going on. I know that healing is possible and I believe it has begun. I did not realize how unsafe I feel deep inside. I will work on this now. Thank you for taking the time to post this meditation. 💕

@monikas4628 2 ай бұрын

I am with you spiritually, know the pain❤

@Christine-zu7fi 2 жыл бұрын

I’m sure women or men listening to this meditation have already seen a pelvic physiotherapist but if you haven’t please go if your symptoms continue. I had one visit and she diagnosed where my problem is. She did 1 treatment and I’m at least 60 -70 percent improved. It’s still intermittent but can feel the improvement and now have faith this is going to go. My creative energy has already returned. My back pain has improved 80 percent. Don’t underestimate the lack of stability and grounding you don’t have when your pelvic floor is not right.

@queenofscrolls7585 2 жыл бұрын

I second this, what was once such a scary unknown area of pain is becoming all clear and sorted out thanks to pelvic physio (who reccomends these kinds of relaxation meditations). Glad you are finding healing!

@cdcd4358 2 жыл бұрын

Same here

@glynrowson 11 ай бұрын

I had pelvic floor dysfunction for 8 years now if you don't mind what was the thing she said you had to fix which really changed you

@crimsonchaos9948 Ай бұрын

That requires money..

@couch800 24 күн бұрын

100-150 per session is very doable

@lilme7052 Жыл бұрын

Absolutely 10/10. I didnt know how badly I needed that. What a soothing voice and well chosen words. Wow. EDIT : Im back after a few months away. Thought id listen again. When it came to the kegal i always avoid them cause i have trouble with a tight floor down therecso think tightening it wont help and also they make me feel really really quesey, almost sick. Well today i did it not expecting the reverse part.....I burst into tears. Ive had years of therapy over 20 years and many doctors visits. So much hypnotherapy and apps and that has NEVER happened. To say it was a breakthrough... thank you sooo much for doing this. ❤

@leighcurrier3077 Жыл бұрын

Beautiful, dear sister! So many thanks! 69 years of pelvic traumatic dis-ease are immensely aided and released by your conscious, thoughtful words. Blessings to you, friend. This is precious work for those of us upon the ascension pathway. ♡ Peace and love from Taralend Nova Terra in northern Ontario Canada.

@aniccaanatta1774 Жыл бұрын

One of the best guided meditation in KZfaq.. thank you ♥️

@crucri97 Жыл бұрын

Such a good meditation!

@anneandrado9322 Жыл бұрын

Absolutely amazing. Truly helped me

@heathersandall3459 Жыл бұрын

Thank you so much. I was having another hard morning with burning pain! Instead of taking the path where I get into my own head about it… I decided to following along to your meditation. In 20 minutes my mindset shifted, my pain has gone away and I am ready to start my day. Thank you again ❤

@jene5420 Жыл бұрын

Im starting the meditation now

@RelaxyourmindwithDLR Жыл бұрын

Hi can you go into more detail? Experiencing burning pain as well in my genetials

@user-vu2so8of7o 3 ай бұрын

You have the best voice. Thank you!!❤❤❤

@leighcurrier3077 Жыл бұрын

Beautiful, dear sister! So many thanks! 69 years of pelvic trauma are immensely aided and released by your conscious, thoughtful words. Blessings to you, friend. ♡ Peace and love from Taralend Nova Terra in northern Ontario Canada.

@kiwaneemuhammad2464 5 ай бұрын

Thank you for this

@seaquinn Жыл бұрын

Love this one. I was experiencing delayed periods and got them the night after doing this meditation. Not saying it is a substitute to a doctoral checkup but helped me a lot. Thank you. Lots of love 💞

@seancaseo84 5 ай бұрын

This is great

@virginiamccruden6733 3 жыл бұрын

Wish there was a ❤️love button. Absolutely best pelvic floor relaxation meditation 🧘‍♀️ ever -thank you xx

@GenerationCalm 3 жыл бұрын

Wow, thank you! I really appreciate your lovely words

@asmrdreamgirljoyce1536 Жыл бұрын

I need this thank you

@paulz7716 Жыл бұрын

This is great, thank you. Guys with prostatitis / cpps should definitely give it a try after pelvic floor exercises or trigger point release done by a physio or on their own. Love your voice :)

@er8497 3 жыл бұрын

Best PF mediation I've found. Thank you!!!

@GenerationCalm 3 жыл бұрын

Wow, thank yo so much!

@mistyleepowers 3 жыл бұрын

Beautiful. Thank you!

@GenerationCalm 3 жыл бұрын

Thanks, so glad you liked it!

@smarttech3839 26 күн бұрын

Thankyou ❤❤

@deardear4982 Жыл бұрын

I like it n I love it n I feel it in Grounding 💞 Thankyou so much 🙏🕊️☮️❤️

@khuxiong4589 7 ай бұрын

wow thank you so much. this helped. I didn't realize how tight i truly was, it's so extremely hard for me to release tension. The whole day from yesterday I've been enduring my burning tailbone pain that sometimes shoots lightning pain into my pelvic and upper back and drs just don't even know exactly. My pain is still there, but it felt a little bit better.

@jadk111 2 жыл бұрын

Thank you for this excellant meditation

@GenerationCalm 2 жыл бұрын

You are so welcome ... and thank you for your lovely donation ☕

@valentinaarrieta9348 2 жыл бұрын

Thank you very much for this great healing meditation ♥️

@GenerationCalm 2 жыл бұрын

You are very welcome ✨

@juliablain13 2 жыл бұрын

Amazing, as usual, Clare! This meditation is for so much more than just pelvis. It helps my TMJ, headaches, anxiety, and more! Thank you!

@GenerationCalm 2 жыл бұрын

I'm so glad ... you just made my day!

@XQN-R 2 жыл бұрын

@@GenerationCalm could you make this longer like two hours please xx

@honeyboo7549 3 жыл бұрын

Awesome! 👏👏👏

@GenerationCalm 3 жыл бұрын

Thanks! 😊

@PMAUSMedia 2 жыл бұрын

Excellent. Thank You

@GenerationCalm 2 жыл бұрын

You are welcome!

@stefaniebaumgartner9803 2 жыл бұрын

I'm grateful for this intense and calming meditation. To Listen to your voice fulfills me with trust and wellbeeing. Thank you!

@GenerationCalm 2 жыл бұрын

Wonderful! I'm so glad it resonates with you ✨

@honeybunny5325 2 жыл бұрын

Fantastic thank you.

@GenerationCalm 2 жыл бұрын

Thank you too!

@periperi966 3 жыл бұрын

Let's give this a go. Soothing voice so far and we all need to work on our pelvic floor! Thanks

@GenerationCalm 3 жыл бұрын

I love the 'let's give it a go' attitude!

@lesleymoven9558 3 жыл бұрын

Hi Clare🙋🏽‍♀️... this pelvic medi has had fantastic results for me💕👌... so much appreciation for you and your channel... 💐🌷🌻✨

@GenerationCalm 3 жыл бұрын

Wonderful Lesley! Thanks for letting me know, I'm so pleased it's helped ✨

@youssefashraf7265 3 жыл бұрын

AWESOME

@GenerationCalm 3 жыл бұрын

Thanks 🤗

@user-vw5of1ux3l 2 жыл бұрын

Omg you are heaven scent 🙏🏻 I love this

@GenerationCalm 2 жыл бұрын

You're very welcome ✨

@lavreyzar5855 3 жыл бұрын

Excellent meditation for menopause discomforts, thank you so much

@GenerationCalm 3 жыл бұрын

You're most welcome!

@poojap7111 3 жыл бұрын

Listened to this during menstruation pain and it truly helped bring down that pain level! Thank you, Clare!

@GenerationCalm 3 жыл бұрын

So happy to hear that Pooja! I'm currently writing a meditation specifically for easing menstrual pain inspired by your suggestion. It will be the next one to be recorded.

@poojap7111 3 жыл бұрын

@@GenerationCalm oh my gosh, Clare! This makes my day. Thank you so much for taking the time to do so. I already know I’ll love it! :)

@ritajetha4867 2 жыл бұрын

Excellent 👌👌. Thank you so much

@GenerationCalm 2 жыл бұрын

Most welcome 😊

@sandybissett6806 11 ай бұрын

Your voice is so soothing and calm. This meditation has helped me many times. Thank you, and God bless you.

@GenerationCalm 11 ай бұрын

You are so welcome

@user-dl8dv9xl3x 6 ай бұрын

That’s the best video- it helps my vaginizm a lot. Thanks ❤️

@Ari-wo9bk 6 ай бұрын

Hey this is so beautiful. I love your gentle voice and authentic guidance / script. Thanks for this!... I was wondering what connection you find between the pelvic floor/vulva and stomach muscles. I find that inflammation, pain and chronic issues (such as vulvadynia and IBS) can overlap in these areas. I found your channel through your beautiful gut healing meditation. Would be lovely to hear your thoughts. All my best Arianna x

@heidyrodriguezvelazquez4525 3 жыл бұрын

This meditation helped me a lot. i have been looking for a meditation like this. it was exactly what i needed. Thank you very much

@GenerationCalm 3 жыл бұрын

You're so welcome!

@anneandrado9322 Жыл бұрын

Totally too k me into relaxation

@juliawilligar5087 3 жыл бұрын

👼📖🙏Thank You so very very much for this🙏 This is so powerful for me🙏And i would like to no how many times a day can we listen to this🙏God Bless You🙏📖👼👼👼👼🙏🙏🙏🙏👼

@GenerationCalm 3 жыл бұрын

You are so welcome Julia. Relaxation techniques like this can be used up to twice a day when things are painful or if you are going through a stressful time. But then during more of a maintenance phase, when things are going well for you, once a week is plenty. It really depends on you and how you're feeling. I'm glad it was a powerful experience for you.

@juliawilligar5087 3 жыл бұрын

@@GenerationCalm 👼📖🙏Thank you for the reply back🙏God Bless You🙏Kind Soul📖🙏🙏🙏👼💯

@annettewilford7568 2 жыл бұрын

😊 🙏

@musicsoul996 2 жыл бұрын

I have painful and big periods(huge amounts of blood) and my ovulation is painful too this helps a lot tnx

@GenerationCalm 2 жыл бұрын

Ouch, that sounds so painful 💙

@andreasanchez2815 Жыл бұрын

Is this a healing frequency or just a meditation ?

@sanaxx7635 3 жыл бұрын

Amazingly relaxing and works well for a pre bedtime routine. Is this useful for vaginismus? Xx

@GenerationCalm 2 жыл бұрын

I'm so glad you find it relaxing as part of a bedtime routine. Although I didn't make it with vaginismus in mind, relaxation will definitely help, so this meditation along with other psychological and physical therapies can help.

@sanaxx7635 2 жыл бұрын

@@GenerationCalm Can you recommended any specific meditation for vaginismus?

@enassabed4102 Жыл бұрын

Does it work for genitofemoral nerve entrapment? What I know that keggle exercises makes my pain worst. What shall I do in that part of the meditation?

@elizabethmcleod246 Жыл бұрын

Don’t do the kegels.

@maria-mk7fe Жыл бұрын

Tienes un canal en español no entiendo inglés 😔

@fabritzeo 3 жыл бұрын

Have you ever come across anybody with Levator Ani syndrome, I have 2/3 spasms daily that can last an hour a time, this has definitely helped thank you. I was wondering is there anything else you may know I could do to help X

@GenerationCalm 3 жыл бұрын

No I haven't, but, my goodness, that sounds painful! There are some physical therapist's who specialise in pelvic floor conditions such as Levator Ani Syndrome. They are often the professionals who are best placed to help. However, practising to release the muscles in this area may help to decrease the muscle spams.

@fabritzeo 3 жыл бұрын

@@GenerationCalm thank you for the reply I’ll keep up with the meditation it does really seem to help and I’ll look into finding a pelvic floor therapist

@canoegirl6335 3 жыл бұрын

I suffered from Ic and a physio so I’m very aware of levator ani syndrome. It’s terribly painful. I highly recommend Amy Stein’s ‘ healing pelvic pain’ book. She has excellent tips and stretches as well. Also check your piriformis and obturator internus/externus muscles. These work in tandem with the levator ani, causing bladder/anal pain. You might might need to see a pelvic floor specialist who can internally release the muscle. It’s not a super comfortable treatment but it works wonders! This video with deep diaphragmatic breathing and conscious breathing at releasing the anal sphincter will definitely help too.

@Ukhtix 3 жыл бұрын

This was so amazing thank you! Any advice on how often we should do this to start seeing results in releasing our pelvic floor tension fully x

@GenerationCalm 3 жыл бұрын

I wish I had an exact answer for you, but listening to your body will give you a more accurate response. Like with many things, you'll see an accumulation of results with time and practice. Once you've followed along with the meditation a couple of times and gotten used to it, you could practice the lowering sensation and breathing 3-4 times a day for 5 minutes at a time and probably get quicker results than if you do the full 20 minute meditation once a week.

@FortheBudgies Жыл бұрын

My experience is I have to do something like this daily or multiple times a day.

@piyushgadegone5107 3 жыл бұрын

0:33

@Beauty_charm_wealth_fame Жыл бұрын

Can ppl with extreme anxiety & urinary incontinency issues try this

@GenerationCalm Жыл бұрын

Yes, there's no contraindications with meditation or relaxation.

@hankoo1957 2 жыл бұрын

Can this heal prolapse ? :(

@GenerationCalm 2 жыл бұрын

I don't believe there is research on this, except that guided imagery helped prolapse recovery after surgery. But relaxation, like this meditation, will help to relax the muscles (when we tense up with stress it's hard for your muscles to relax), keep a positive mindset and ease some of the symptoms. I certainly hope it will help you

@FortheBudgies Жыл бұрын

Doing kegels can cause a lot of pain if you have a pelvic floor that does not relax. This was relaxing in general but did not give guidance on how to let go of contracted pelvic for muscles. If I could just let go and have them relax I wouldn't need a guided breath work!

@naynakhan9958 2 жыл бұрын

I have vaginismus..would this help with that? It’s hard to me to relax

@GenerationCalm 2 жыл бұрын

Yes, I believe this will help with relaxing your mind, which of course, can have a powerful effect on the body.

@susanwright9057 Жыл бұрын

Thank you for that…….❤

@lakshmiajith946 2 жыл бұрын

Can you please do a meditation for interstitial cystitis ?

@GenerationCalm 2 жыл бұрын

I'll add it to my list, I hope you find some relief from your pain soon

@lakshmiajith946 2 жыл бұрын

Thank you so much 🙏

@TE-7302- 5 ай бұрын

@@GenerationCalm Do you ever do an interstitial cystitis mediation? Thank you. ❤️

@SUPER_JAVI 3 жыл бұрын

I have urinary issues, need to pee every 5 minutes

@GenerationCalm 3 жыл бұрын

That's frustrating ... it's important to check out new symptoms with your doctor. But urinary frequency can be related to pelvic floor in men and women.