You are so welcome!

She never got to the point as to whether it was closed kinetic change or open kinetic change to strengthen the femoral neck, it sounded like she was going to tell us, but didn’t, lol.

Listen at 2:40 minutes thru 3 minutes & She said Closed Kinetic chain exercises are best to strengthen the Femor neck. A recent very small study in the Journal of Physical Therapy Science (6) looked specifically at whether closed kinetic chain or open kinetic chain exercises helped the neck of femur and specifically increase femoral neck bone density. I define, below, closed kinetic chain exercises and open kinetic chain exercises. The study concluded that patients should practice closed kinetic chain exercises. A closed kinetic chain exercise is an exercise where one of the supporting limbs is fixed in place. An example would be when you are doing an active exercise but keep standing and maintain contact with the floor. A squat, a lunge, or stepping and you have that foot contact to the ground - that is a closed kinetic chain. I tried to add the link to her page where she talks about this but it won't let me post it... Beverly

me, too

@@annebutt4507 me three...

Glad you enjoyed it

Hi Sarah. We cover this in detail (and more) in our Exercise for Better Bones program. melioguide.com/products/exercise-for-better-bones-program/

You're welcome!

I was in the same situation as you once. Ultimately the provider at the army clinic referred me to physical therapy that was still part of the clinic, but the therapist there reviewed my mri and recommended that I have a preventative surgery because the fracture was on the top side of the neck. I was able to practically completely recover after that. Of course I was on a profile for the better part of six months after but I would two months after surgery my hip was good as new. In hindsight I would say that I should have done more weight bearing exercises like squats and leg lifts. My thighs and calves were developed so barely wanted to train my lower half. My gluteus and hip area were pretty atrophied though so they weren’t able to bear a lot before they started messing up. In general I would’ve done more fire hydrants as an exercise before I had gotten the injury. As for having the injury and exercising I wouldn’t be too sure for actually stressing it out anymore than it already is.

How are you doing?

Same

me too

Any updates

Did you get surgery? Hip replacement? Broken femur neck? How do you know? From Xray,

@@geocina7 surgery - 3 huge screws

@@geocina7 surgery - 3 huge screws

Thank you for your question. Some folks will see a little movement of the knees being drawn apart if their tendency is to bring them together. Otherwise, no. It is an energy you are creating in your legs. If you imagine an energy force under the arches of your feet and between your legs, that force is gently pushing your feet and legs into a safe alignment as you squat. I hope this is helpful. Margaret

Do a shallow squat not so far down as a regular squat and try to do a kegel as you preform the squat.

Hi Naheed. This is a good question for surgeon and your Physical Therapist. Good luck with the surgery.

I recommend you consult with your physician or physical therapist, have them assess your situation and they will provide an informed opinion.

Thanks 👍🏻

@@hemangtraveling2868 how are you doing now brother?

How are you going now hemang

same for me sir 😢😢

How is it going

Im have pain in my femur neck after 7 days of surgury .....tell me wat im do now

@@vijaypathania2788 it will go away.