Today we're chatting about 2 simple ways anyone can improve their gut health, except it's really kinda one... fermented foods & fermented drinks... how a ferment "works," why it improves your gut microbiome, and what my favorite ones are.
Kombucha Academy: famous-truth-827.myflodesk.com
Use code SOULYRESTEDYT to save 20% off the already discounted price of Kombucha Academy!
Today is the last of 7 videos in this series about Natural Health & Wellness.
I originally recorded these videos as lives on instagram, but wanted them all organized in a playlist anyone can easily access and work through at their own pace:
1. Castor oil packs-what's all the hype? (my honest, personal experience with them)
2. Tips from a chiropractic neurologist and certified brain injury specialist, Dr. Denise Pickowicz
3. All-natural anti-inflammatory options
4. Gut health-why it matters
5. Four foods that cause inflammation & healthy alternatives with Dr. Michelle Jorgensen
6. Bottle kombucha with me as we talk about how fermented drinks make a difference
7. Two simple ways to improve gut health
Go here for all the links and resources mentioned in this whole series of videos: soulyrested.com/wellness/