You're a great coach Shane. I've been watched you in 2014. You helped me to cope my depression.. now im teaching my homey Moe, with your techniques. you're such a great Combat Sports coach. GB

Your eye in the thumbnail 😂

Set the intention. Forward. Loose body, loose mind. Thanks Coach!

great stuff as always, i still come back to your old videos to brush up even the basic stuff. you have a great way of explaining things

i legit forgot about fight tips glad i found your channel again. youtube straight up unsubbed me in 2020. good video and tips.

Your vids really helped me out recently, some guy tried to harass my girlfriend and me and I managed to land a good unexpected punch before we got outta there.

Your a great coach. Its exciting when you learn something right after seeing it.

Thanks for the straight forward information.

Thanks for the videos. I like how you’ve expanded the gym. Very nice! Husky’s are the best! Keep coaching.

These are really good tips, thanks for the video.

Those will definately fix my game... Thanks Coach Shane, over a decade long and there still so many lesson...

Really insightful Great work bro Very appreciated

Gym looking awesome Shane. Great work!

One of the best tips to punch faster.. 💖💖💖 Thanks bro.. 😎

I usually try to accelerate the whole way through the punch but I've never really thought about it so now I'm curious what the right answer is

THE THUMBNAIL

Perfect video for me right now, my coach said my main flaw in my last fight was lack of speed. Thank you Shane!!

I still remember watching one of your original videos about hand speed Great video

"you got to stay loose, you got to stay relaxed". This is the most important advice. Try meditation to FEEL your muscles. If adrenaline kicks in and hardens your muscles, meditate against it and relax them.

when they say stay loose they mean every muscle except the ones that are part of the kinetic chain ... the leg and hip and arm are still under tension ... relaxing the other muscles help gain speed but keep the kinetic chain tense because you dont wanna sacrifice power

Great advice 👊

Thanks for all the great tips in your videos. One small criticism: not enough husky.

Thanks for the tip, quasimodo!

Big fan of yours bro

Yeah man! I totally telegraph my punches with a shoulder drop because I use weighted gloves for exercise! Gotta fix. Thanks!

Good tips!

This is great advice

Wow this is very helpful

Great content

Great video

AHA, you've given me a great idea. I don't like my heavy bag. It's getting a bit soft on the top half as the filling settles. But I think I can wrap a body protector around the heavy bag as you have wrapped around your Century Bob. I think the straps will be long enough. Thanks for the idea.

Awesome. I really connect with all of the tips. (No pun intended 😂)

Awesome video, thank's! If you also have some new tipps or favorite methods on developping fast twitch muscle fibers, this would also make for a great video!

I watch a lot of elite boxers jab like this 2:05 , and always thought it was normal. etc I think Even may weather/canelo does it sometimes. Thx for showing the correct technique!

Just a question: Is there any problem to guard your arms little bit loose for quick strike? thanks for the great video btw.

By golly jee I needed this

Thank you very useful tips. You said to activate your lates on the end of the punch, so I tried to punch slowly and I noticed that I tend to activate my delts and traps, that results to an ascent of my shoulder. So I understood that at the end of the punch it is better to have a descent of your shoulder by activating your lats am I right ? Thank you again :)

The words coach sullivan said at the beginning changed my worldview truly one of the greatest coach of our time

Very good teacher. A natural teacher.

bob is doing a great job

Thank you, Shane ❤ Tip number 4 might actually help me. To my great surprise I do everything else right. But I am, have always been (and probably will always be) slow af

Thanks

Love the puppy

this was a good video.

Can you update on your workout and training routine for a week like privous one???

Omfg came back just for the thumbnail, so awesome! 😂

i like how he just keeps on talking while punching and not even getting tired

I lost my last fight. Lost a super close decision but even tho it was close I thought I could’ve won that night and fought very poorly compared to what I’m capable of. I think it’s cause I went for the ko from the start. Went for all power so I was tense and one dimensional compared to being loose and versatile. I think this will do wonders for my issue thank you

We love you Shane. You're a great person and coach. What's wrong with the thumbnail?? You look like them Innsmouth locals from Lovecraft stories or some suddenly unmasked Men In Black alien !!! Lighted spirit here.... keep em coming tips. Cheers from Morocco.

I believe go faster at the end when retracting so your hands are already in the position to be ready to throw another punch... 🙂💨

I need this I’m tryna fight fast like how 15 year old Mike Tyson was fighting

2:45 absolutely love the nick diaz shoutout

Yo shane any plans for grappling videos. Im trying to get good at everything in grappling

Are we just gonna ignore the thumbnail

I push and twist with my body for kinetic power but depending the punch lets say a jab or a straight i will flick my arm out kind of like a whip at the end.

Mr Shane has revealed priceless secret here. A little extra edge can make a big difference!!!!👍👍

accelerate and tense at the end of strike for effective mass

quality video

You're a great coach sir.. I have been watching you in 2018 can u please help me sir

Good tips, in my opinion speed starts from the beginning.

I got a question so let's just say I wanted to get a one punch KO and let's just say I got a lot of fast which muscle fibers and strong muscles to go with it but if I didn't have the intention to one punch KO an opponent in a MMA match and if I just went for the punch anyway would I be able to one hit KO that person without having the intention to? This is just a question I have

Still haven’t been able to get those gloves!

Punch acceleration: Both. More so at the end, though. That’s where the true power comes.

Can u teach me to do that like a session ?

That Thumbnail 🤣

You had me looking like - 😮 😂😂😂😂

Can you tell me how to overcome fight or flight action???

I'm gonna answer with the end of the punch. Look at physics and you'll know. Love the comment Do your research... facts, Shane. Thank you so much for giving us the knowledge. Blessings to you and your family.🙏

you did make me look

I got a question, when i practice punching if I don't have a bag or something in front of me and im just air punching sometimes it feels like my joint, mostly elbow kinda comes out of socket thats just what it feels like and I wanna know if thats because im doing something wrong or if maybe i got some weird problem with my elbow

"Made ya look" 🤣

Best machines to use at a YMCA for boxing/ KICKBOXING? please help!!!

🔥🔥🔥❤️❤️❤️

Thx i have very strongpower but there to slow to catch no point beatrong if you cant hit them

can shadow boxing and punching with weights help? i gotta fight someone 4 inches taller than me in couple months

can we talk about that derp thumbnail tho?

You accelerate at the end to use less energy

I was taught in Muay Thai that this “handcuff punching” was a bad idea because you leave your head open during a punch and that your hand should be back by your head when you let the next punch go

Yes, shout out to Bob. The first time I walked into a boxing gym I did some amateur practice on Bob. What I didn't notice was the resistance band hanging over Bob's head. I accidentally hit the resistance band, which sent it flying over the bag rafter above Bob, which hit me in the back of the head. Bob fights back. True story.

Shane is awesome.

👁️ is the secret for speed

Lmfao bro gonna get cancelled for that thumbnail 😭😂.

Both

Thumbnail caught me off guard 🤣 Had to click on it

0:52 my answer would be both, what i actually do is at the end lol

Shane you rock

You make people look because you have something worth listening to.

Hey Shane I got my 2nd amateur bout in 12 days and been trying my arse off lol what are my chances 1thru 100 I'm 6'1 180lbs and am really strong

I’m so fast last night I turned the light switch off and was in bed before it was dark “Ali the great “

Middle of the punch?

Im a simple man i see a shane vid i click

It feels like I telegraph more when I’m throwing a lot of feints

That is a chunky boy !! 😄

That thumbnail making you look like Ed. In Ed Edd and Eddy.

Lennox lewis demolished guys with his hands already half the distance to his targets

Beginning

Accelerate at the end?

My answer to your question is accelerate the whole time

You should be accelerating the whole way through the strike. By Newtonian definition you have to accelerate at the beginning because you're starting from a position of rest. The definition of "pulling punches" means you stop accelerating at the end of the strike to take the sting off. That said, obviously the strike will rapidly decelerate at the end when you run out of body length and have to choose between continued forward motion or loss of balance. By the same token, if you're cheating your hand out, the jab isn't actually getting their twice as fast, because its not accelerating as much. (Its definitely getting their sooner, but probably not twice.) By the same principles, its not getting there with the same amount of force because its not accelerating over the same distance. I agree with the first and third points...but I don't really like the cheating the hand forward. Great detailed presentation as always though.

My jab is a spear that accelerates the fastest just before impact. Nothing I was trained to do. I even slightly bend my front knee so that I'm actually slightly leaning into the angle while using gravity to add extra mass to the impact. Naoya Inoue is also aware of this technique and these dynamic power jabs with gravity assistance...