Find Peace Now: Breathing Meditation Techniques With Jon Kabat-Zinn

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7 жыл бұрын

Start a transformative journey with Jon Kabat-Zinn in the Guided Mindfulness Meditation Series 3, focusing on Breathscape Meditation. This video offers a comprehensive guide to mastering the art of mindful breathing, designed to bring peace and clarity into your life.
Discover the full program and enhance your meditation practice with techniques that reduce stress, improve focus, and foster inner peace. Join us for a deep look into mindfulness and unlock the secrets to a more serene life.
This video concerns Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation. The full program is available for download at BetterListen! at tinyurl.com/4m6rmx9h
This video is about Find Peace Now: Breathing Meditation Techniques With Jon Kabat-Zinn. But It also covers the following topics:
Mindfulness Meditation Techniques
Jon Kabat-Zinn Meditation
Breath Meditation Guide
Video Title: Find Peace Now: Breathing Meditation Techniques With Jon Kabat-Zinn
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Пікірлер: 41

@judithgrace9850 7 ай бұрын

God is in charge.

@marinatestolin7386 9 ай бұрын

I love the way he guides me, the voice is my compass along the open space of the meditation. Thank you Jon

@lucysweeney8347 2 жыл бұрын

After years of trying different types of mindfulness videos I still find this 20 minute talk by Jon Kabat- Zinn's the best of all.Thank you for making this freely available.It is exceptional.

@BetterListenWisdomFeed 2 жыл бұрын

Wonderful! so glad you enjoyed!

@bugchug256 3 жыл бұрын

Who else watched this for school?

@justarandombean1493 2 жыл бұрын

@lydialindsay3699 2 жыл бұрын

…same

@zoebloomberg 9 ай бұрын

@katrinat.3032 3 жыл бұрын

I like how he guides you in the meditation and speaks intermittently

@ccburro1 9 ай бұрын

I’ve been using his recorded mindfulness meditation sessions for years. Love his voice, what he says, and he doesn’t say too much or too little.

@marionallen8356 2 жыл бұрын

One of the best helps.... Having tried many....

@pamelaweber9477 3 жыл бұрын

Thanks for putting this online - it was very welcome to practice with it when my CD wasn't available!

@claresmith9261 4 жыл бұрын

Thanks so much for this, I’ve been listening to it daily for about 2 months before that I was practicing and becoming more aware of my breathing on a daily basis... it’s been incredible and so eye opening and it really is the doorway to I believe everything. I have found yours to be one of the best at creating the awareness, focus, internal peace and perspective of the most powerful thing we possess and really don’t listen to enough. I’m 67 my blood pressures normal, my mood has become sooo chilled and accepting, I’ve lost over a stone in weight not even trying to and the most important thing in my life is my breath Bless you Jon Kabet Zinn I really don’t believe you realize the massive benefit you are to the universe ❤️

@blackiecortez1668 2 жыл бұрын

It’s kind of a miracle, I think. He changed my life too.

@blackiecortez1668 2 жыл бұрын

Thank you again for creating this easy to experience breath meditation. I’m always surprised about how difficult it can be to actually stop to do it.

@BetterListenWisdomFeed Жыл бұрын

You're so welcome!

@zyanturner4918 Жыл бұрын

loved It!

@joannapenty1285 3 жыл бұрын

Great exercise, for me good balance between talking drawing me back into the breath and quiet practise.

@corlisscrabtree3647 2 жыл бұрын

Thank you 🙏

@tglass624 4 жыл бұрын

A nice balance of wise admonitions and space. Well done!

@franjankowski2557 5 жыл бұрын

Perfect exercise to go within and finding peace.

@yurisong5155 4 жыл бұрын

Thank you!

@treetreeyo 2 жыл бұрын

Thank you for all the effort you put for us. 🙏🏻

@archanadegaonkar3489 Жыл бұрын

Beautiful experience!

@BetterListenWisdomFeed Жыл бұрын

enjoy!

@sreejeshsree6066 3 жыл бұрын

Nice Experience 🙏

@leideng2890 3 жыл бұрын

Thank you. I would like to learn in person

@katrinat.3032 2 жыл бұрын

The university near me, University of Pennsylvania has in person mindfulness training. I suggest you Google it in your area and maybe you can find something. Good luck

@Pbjkitty13 6 жыл бұрын

lots of words but wise words

@enaghfarrell3803 2 жыл бұрын

It's more like an introduction to meditation. He talks a lot during this. Everything he is saying is important but I feel like it would be better to listen before you meditate and then do a meditation with less talking.

@rosinalaughlin2518 3 жыл бұрын

@carolina6683 3 жыл бұрын

How can anyone be relaxed by this? Every time he started speaking again he scared the life out of me and I didn’t have the volume up loud. Turned it off.

@vijaynarasimhan3684 3 жыл бұрын

Hi Carolina, I want to first thank you for trying it in the first place. May be you can try again. We get startled when we don't pay attention. And getting startled is also an experience , it will go away soon.

@davehumphrey8781 5 ай бұрын

Normally produces very good guided meditations, however, far, far, far to much talking. Two thirds in simply had to switch it off because it became annoying 😢