10-Minute Daily Meditation For Stress Relief: Easy Mindfulness for Beginners

Рет қаралды 200,985

7 жыл бұрын

Enter on a journey towards inner peace and stress relief with our Guided Mindfulness Meditation. Perfect for beginners, this series offers simple techniques to help you find calmness, reduce anxiety, and improve your daily focus.
Look into the art of mindfulness and transform your daily routine into a source of peace. Discover the power of breathing exercises and guided sessions designed to bring balance and tranquility into your life. Start your path to mindfulness today and unlock a world of emotional balance and personal growth.
This video concerns Jon Kabat-Zinn's Guided Mindfulness Meditation, Series 1, Sitting Meditation. The full program is available for download at BetterListen!
tinyurl.com/3nnf8da6
This video is about a 10-minute daily Meditation For Stress Relief: Easy Mindfulness for Beginners. But It also covers the following topics:
Stress Relief Techniques
Beginner's Guide Meditation
Daily Meditation Practice
Video Title: 10-Minute Daily Meditation For Stress Relief: Easy Mindfulness for Beginners
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Пікірлер: 19

@tanyamiller6275 4 жыл бұрын

WOW! I have to say you are the meditation guider "OF ALL" meditation guiders! I slipped off my breathing so many times and with the intervals that you gave to bring myself back to the moment. Just came, at the perfect time to acknowledge my breath! Thank you! Very much! A lesson into guided meditation and also about myself.

@Ilovetobemeagain 2 жыл бұрын

Jon much love for sharing your talent with us. I am new to MBSR on this was a PERFECT start! I cannot wait to share it with my friends. Peace and love my friend!

@Teatree0 4 жыл бұрын

Thank you for this video and thanks for no advertising. Some medication video starts with a very excited ad. It is such inappropriate.

@cuddley469 Жыл бұрын

Thank you for your guided skill lessons. I just received this today in a email.this way of meditation is actually helpful

@BetterListenWisdomFeed Жыл бұрын

Wonderful!

@hermannbristow54 Жыл бұрын

is great meditation improve me my health relax

@BetterListenWisdomFeed Жыл бұрын

so glad it helps

@user-eh6fc8jc1x 11 ай бұрын

Excellent meditation

@sreemtech 2 жыл бұрын

Wonderful . Thank you for sharing

@darrellborland119 3 жыл бұрын

Very nice, and subscribed, and own his book..."Where ever you go, there you are"...For some, it is far more practical to dispense with the Eastern thought, religion, etc., and get directly to the meditation itself...a much more practical approach to decluttering the mind. Thanks. PS...ASMR is present, too, which aids this exercise.

@38babe1 4 жыл бұрын

Thank you

@ourvoices2012 3 жыл бұрын

🙏

@betinabinah1825 Жыл бұрын

Throughout the duration of the practice there was mind noise and body anxiety Could not find stillnes😮

@warindecembervip6431 5 жыл бұрын

Mindfulness has the beginning by four ways: the body, hurting, mind,and drama according to each preference. The aim justifies the means. The aim is Arya wisdom. Many traps along the way to the Middle Path such as samatha or vipasanukiles.If ,in the end, no Arya wisdom shines in by itself be sure it's not the right way.