At least once a week, a full-body workout is highly recommended because you need to actively move all your resting muscles.
Everyone has muscles that are resting because most people only do their favorite exercises.
Don't forget to keep those resting muscles active.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Bear Walks (Warm Up)
00:41 Downward Facing Dog
01:18 Front Plank with Arm and Leg Lift (push up position)
01:57 Front Plank to Toe Tap
02:34 Wide Plank Side Taps
03:12 Downward Dog Sprint
03:50 Planked Side Toe Tap
04:28 Plank Jack
05:06 Lateral Elbow Plank Walk
05:44 Crab Knee to Elbow
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.