10 min KILLER HIIT CARDIO WORKOUT | All Standing | Wrist Friendly

10 min KILLER HIIT CARDIO WORKOUT | All Standing | Wrist Friendly | Super High Intensity

Рет қаралды 102,055

Күн бұрын

Join me for a 10 minute KILLER HIIT CARDIO WORKOUT to scorch calories and get your heart rate pumping. There will be lots of jumping in todays routine but with LOW IMPACT OPTIONS provided. This routine is wrist friendly with no burpees, pushups or planks. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#homefitness #HIIT #cardio

Пікірлер: 43

@michellewright4013 2 жыл бұрын

You have the best cardio workouts! I always feel amazing after :D

@Kujhawks66106 Жыл бұрын

Really great quick HIIT! Heart rate was soaring! Thank you!

@TwoTicketsPlease 2 жыл бұрын

THANK YOU! I have weak wrists and love working out but usually end up feeling like my wrists are going to break by doing simple pushups. Doctors told me to take it easy but now I finally have something to workout too!

@alexandrajacksonville 2 жыл бұрын

Love the low impact modifications, so useful when you live in an apartment building! Thank you so much 🥰

@mercyapolot7757 2 жыл бұрын

Loveddd this so much. A good ten minutes to start my day with.

@dr.bridgetteseville5080 Жыл бұрын

You are amazing. I anticipate your next session with great expectations.

@ariasmr8286 10 ай бұрын

I enjoyed this so much! 10 minutes flew by, in a lot of workouts im counting the minutes but I made it through the whole workout without checking🎉

@gailmulligan2625 5 ай бұрын

This is a killer 10 minute HIIT workout. I now include after all my other cardio workouts as a bonus round! I love doing only standing workouts and this definitely fills the bill! Thank you

@helenemartin5378 3 ай бұрын

Your workouts are amazing! I really like this one! Especially appreciate the 10 minute HIIT workouts. Great job!

@stacywatkins2562 5 ай бұрын

Love your workouts. Proves you don't have to beat yourself up to stay fit. Keep it up Mik!

@carollacollin 2 жыл бұрын

i really love your workouts, thanks you.

@SMJTLW 9 ай бұрын

I love this as a quick 10 minute ad on to another workout!

@naomifenton2159 2 жыл бұрын

What a great workout I had doing your hit loved it 💕💕

@sallycullens195 2 жыл бұрын

Great workout!!!

@DanielaFerrerasM 2 жыл бұрын

Love it, beautiful workout

@laurabeck2738 Жыл бұрын

Terrific intense all standing quick cardio!!! Awesome exercises that kept my heart rate up with a smile!!! 😁 Loved the alternating knee up punch up final move!!! 💥 Fantastic workout!!! 🎉🎉🎉🎉🎉 Week 3/Day 4 of March Calendar Choose Your Own Adventure 2023 is ✔️ and I am feeling fab!!!! 👐👐

@hadasitalki7247 Жыл бұрын

thank you Mik! 💕💪

@ethical_sarah 10 ай бұрын

Thanks for sharing!

@rachelgrullon1100 2 жыл бұрын

love it, super intense

@hermanbraker18 2 жыл бұрын

Thanks for this great cardio workout good evening from Holland 🥵🌃

@Antonia-Hollain 7 ай бұрын

Beautiful young woman! Love these quick HIT'S that help jump start other workouts or fit into anyone's day! This was something that we all needed. So great in your explanations and recommendations! So impressive. TY!

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

@fitbymik 2 жыл бұрын

Thanks so much 😊

@totoyo... 2 жыл бұрын

I find you include curtesy lunges fairly often in your videos, however I find the torque of them just doesn’t feel safe or right in my knees. Can you offer suggestions for modifications? Thanks 🌞

@karinegelade5586 2 жыл бұрын

I reallyvliked it's 10 MN of intensity with these different exercises. Perfect 👌❤️😍😍

@fitbymik 2 жыл бұрын

Yay glad you enjoyed it Karine 😊💕

@osmanossaraelizeu325 4 ай бұрын

You the best

@scoobie633 2 жыл бұрын

Happy Sunday work out! ✌🏼 4/3/22

@mehreenmahmood54 2 жыл бұрын

Well done

@alyxdelgado9525 4 ай бұрын

Like this

@annahanna5247 Жыл бұрын

great

@jessicadasilva987 Жыл бұрын

God bless your amazing work 🎉 thanks to Jesus 🙏🏼

@julierapaport8359 5 ай бұрын

❤️

@cinthyaverasteguieffel8896 Жыл бұрын

..THANK YOU 😊😅!

@cauha12 2 жыл бұрын

Can you do a video on how to relieve tense shoulders

@fitbymik 2 жыл бұрын

That’s a great idea! I’ll put it on the list 😊

@ameiramohammed7553 24 күн бұрын

😊💪🏽

@esthercadwallender6901 2 жыл бұрын

Hi there I wanted to ask your advice! I always work out with bare feet....should I? I use a mat and I'm indoors but wonder if the impact would be damaging? I like bare feet but notice you often wear trainers???? Thanks 👍 🙏 x