20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats
Рет қаралды 117,849
3 жыл бұрынJoin me for a 20 minute STANDING CARDIO HIIT WORKOUT! We're about to get SUPER SWEATY and blast through calories in this HIGH INTENSITY routine! This is an all standing workout which means no planks, burpees or pushups. We will be jumping, but I'll provide low impact options as well. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik
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COOLDOWN: • 5 min COOL DOWN STRETC...
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#standingworkout #intensecardio #HIIT
@alimixson4914 2 жыл бұрын
Thank you for creating a wrist-friendly cardio workout! They are hard to find!
@mi-moon_ Жыл бұрын
You're my new workout Queen ❤
@leah38521 5 күн бұрын
Loved it! Did this outside in my garden whilst listening to my playlist... perfect!
@patriciasantiago2996 Жыл бұрын
Loved this one, I’ve been doing your workouts lately and you’re so comforting and encouraging 🤍
@sofiasabraham 2 жыл бұрын
Did this workout this morning in my kitchen while the kids were asleep! LOVE IT! Love all your workouts. Always sweating like crazy😅
@briandodd2056 Жыл бұрын
I have done several of your HIIT led workouts. They are such great workouts, especially if you do not have a ton of time in your day. You always have a way of leading with personality, spunk and a real human touch. Thank you!
@jessica4807 2 жыл бұрын
I’ve been working out to your videos the last three months. They’re fun and effective! Thank you so much for what you do.
@sophieroberts6501 2 жыл бұрын
I have recently discovered your channel and love your 20 min no wrists standing cardio hiit videos! I have a sore wrist and these workouts have enabled me to get really sweaty workouts in without putting strain on my joints. would love more no wrist 20 min super sweaty hiits! :D
@ninujohnson7559 2 жыл бұрын
I was looking for a workout which would be easy on my wrist and found this one. It was a fantastic sweat session. Absolutely loved it! Thank you
@deborahfatherree5157 2 жыл бұрын
Excellent HIT workout!! I like that you added modifications. I did it for the first time today and got a great sweat too!!
@mangodurianzzz Жыл бұрын
Love it when cardio exercises have squats because I have restless leg syndrome. Felt so alive after this workout, keep up the good work!
@jenniferdalton3989 2 жыл бұрын
HIIT is no joke, I’m use to going and running 1 and a half to two miles in 20 minutes and this kicked my butt more than any cardio. Good job!!
@claravazquez2989 2 күн бұрын
Wow, this was hard but good. Love all your workouts.
@paulapilates2923 2 жыл бұрын
Yes! More of these style classes would be awesome!
@norababoudjian5128 Жыл бұрын
This was exactly what I was up for this morning! Many thanks!!❤😊
@jessiemcmurtry2459 4 ай бұрын
I always love your workouts because they are so creative and fun, they go by so fast!!!
@ciri_riannon235 3 жыл бұрын
this workout killed me, I loved it, one of the best HIIT workouts I ever found here on KZfaq, you are an excellent trainer, thank you very much, keep doing what you do :) I just subscribed
@MelissaCapriotti 2 жыл бұрын
Toughest mikayla workout I’ve done so far! Loved it!
@cosmic.flowyogi Жыл бұрын
This one was so fun!! Thank you!
@sophiamcnamara9851 2 жыл бұрын
Absolutely 💯 loved this one thank u
@lizellevantonder1941 2 жыл бұрын
Awesome workout. Did this one on holiday where I didn't have any equipment or soft surface. Also super nice moves! Was nice to do some thing different, and not the usual squat jump/lung jump approach to standing workouts. Loved it.
@conceptmendoza4073 5 ай бұрын
a quick super heart pumping one! thanks mik❤
@monpederson 2 жыл бұрын
excellent workout!💓💓
@strayfromtheheart9083 3 ай бұрын
Great workout!!
@awakenandflow 3 жыл бұрын
Awesome!! I’ve been trying to incorporate more HIIT workouts into my workout routine! Can’t wait to try this out ❤️
@fitbymik 3 жыл бұрын
Yay! Let me know how it goes! It’s a fun but intense one! 😊🥳🙌
@-GTN- Жыл бұрын
Loved this session, very entertaining and effective! Thank you so much!
@kaewbuatoom5300 Жыл бұрын
OMG! My heart betting sooo fast but just keep going love it❤Many thanks 🙏 💪🏻🌞
@kylaaa7289 Жыл бұрын
Thank you so much for this video. Great workout and you made it so do-able ❤😂
@amyrenberg7049 Жыл бұрын
Like the intensity in a short time!!!
@robyntattersall236 2 жыл бұрын
I really benefited from this one thankyou
@kirakrejci2628 2 жыл бұрын
intense! Love it!
@rosemarymccloskey6234 2 жыл бұрын
Love this workout
@yaelprins7105 5 ай бұрын
What a great workout, I love standing so thank you🎉🎉🎉
@brendazeller7937 Жыл бұрын
love this workout
@TomtilLetsplays1987 3 жыл бұрын
Fantastic workout! Really useful stuff! Loved it! :)
@fitbymik 3 жыл бұрын
Thank you 😊😊
@carolynparkinsonsulaeman2628 Жыл бұрын
Thanks for low impact alternatives
@lorrainetheodos1228 2 жыл бұрын
Thank you for the non jumping options
@maryjsandoval6807 2 жыл бұрын
Wow ❤️it thanks
@ruksanadean4719 Жыл бұрын
Great workout. Thanks
@dydahjahadhmy4920 Жыл бұрын
This is a killer. Thanks Mikala.
@yagmurnizam 6 ай бұрын
Amazing!!!!!!!!
@hadasitalki7247 4 күн бұрын
Thank you Mik! 🥰💎🙌✅💕🙏❤️❤️🔥💪
@lorrytraver6312 5 ай бұрын
I don't know how you did it, but that was ABSOLUTE KILLER! Thank you for the challenge!
@suepetri434 Жыл бұрын
awesome cardio workout
@MN-go4gz Жыл бұрын
Thanks!
@user-gc9cj3uj2f Жыл бұрын
OMG...realized I'm having trouble with lifting my legs off the ground to jump high. Need to work on this. Thank you. Sweating like crazy.
@anthonymccall4306 Жыл бұрын
Thank you
@marjanwitzel 2 жыл бұрын
Loved it! 💃👍🏻👊🏻👏🏻😅😊
@FlossontheMill Жыл бұрын
Low impact options for me, but even so definitely raised the HR 💗 ⬆️
@sonjaojala5252 5 ай бұрын
6.2.2024: This was one of your toughest cardio workouts I've done. So sweaty, lots of lower body moves (squats and lunges).
@user-ks8ww1zl8w 2 жыл бұрын
Watching TV with your workout ❤️
@fitbymik 2 жыл бұрын
😃🥳🙌
@valeriep2897 2 жыл бұрын
Great workout even with modifications
@sasyed2405 3 жыл бұрын
That was great but really sweaty 😁
@fitbymik 3 жыл бұрын
Definitely a sweaty one! 🥵🙌
@cassandraremmenga3074 3 жыл бұрын
Oh my this one really kicked up my endorphins!! 😆❤️💯
@vicentasanchocaro5619 5 ай бұрын
Muy buenos ejercicios y tambien muy cansada. Buenos dias desde Valencia - España. ❤😊😅
@cutegirlvlogs4710 3 жыл бұрын
Love from India ♥️
@fitbymik 3 жыл бұрын
Amazing! Love that we can connect from all over the world!
@beritrandall6516 3 жыл бұрын
creative cardio session! loved it!
@fitbymik 3 жыл бұрын
Thanks! I love to mix up the moves ☺️🥳🙌
@komalmourya6012 2 жыл бұрын
Hey am from India and this workout is really helping me as I met with an accident and can't use my wrist. I loved everything ❤How many calories does this total workout burn?
@katherinemason777 25 күн бұрын
killer moves mikaela
@NoraLovesBendHomes 2 жыл бұрын
this "old lady" thanks you for doing high intensity ALL STANDING (with options for not jumping) my joints can't take the jumping!
@islim3885 2 ай бұрын
Hey could you "enable" the ability to save your workouts? I would like to add it to my playlist. Thx
@karinegelade5586 3 жыл бұрын
Challenging, sweaty but great to work this cardio exercise. It boost me. 🤪😃💕💕💕💪
@fitbymik 3 жыл бұрын
Yay! It’s a sweaty one for sure! Such a great one to get your cardio in!! 🥰
@Aey.Aey99 2 жыл бұрын
💚
@cinthyaverasteguieffel8896 Жыл бұрын
..that was SWEATY 🥵
@lalaflores9548 2 жыл бұрын
I’m Glad I subscribed 💦I’m sweaty for sure !!
@barrybaxter6051 2 жыл бұрын
Wife and I just finished, we had a question - was there Barre elements to this work out??
@arianna_schmidt 2 жыл бұрын
kicked my ass... thnak you!!!
@CinthiaSingletonbycinbyhand 2 жыл бұрын
killing me softly lol lol
@linseybrown467 6 ай бұрын
This was a tough one 😅
@laurabeck2738 Жыл бұрын
Holy Moly Heart Rate!!! 💓 This workout is the 💣Whoo Wee 💥💥🔥🔥⚡⚡💦💦 I did all of the moves as high intensity and what a fantastic workout!!! Love, love, loved it!!! Week 3/Day 6 CYOA May 2023 Challenge is done ☑️ and Wowza am I feeling fantastic!!! 🙌🙌👍😁!!!!!
@sasyed2405 3 жыл бұрын
Can u plz do a dumbell only back workout without renegade rows 🙂
@fitbymik 3 жыл бұрын
I can put it on the list for sure ☺️☺️🥳🥳💪
@sasyed2405 3 жыл бұрын
@@fitbymik 💗
@stephaniex8776 6 ай бұрын
I am sweating
@Andromeda2976 4 ай бұрын
That was a great start of my morning. Thankyou so much! 💜💦
@totallynot_zara 2 жыл бұрын
everything was good i just dont like how small the breaks are
@mariaarcilla9173 Жыл бұрын
Hello where did you get those leggings its pretty ❓thanks ,
@cssuresh1792 2 жыл бұрын
Hi you really beautiful your workout💪 so sweet and sweet
@spideysangel1403 12 күн бұрын
Love your workouts, but you said no repeats, and you did a bunch of high knees, and several jumping jacks
@MonaHickman 10 ай бұрын
Love this workout
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