25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body

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25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

Рет қаралды 285,882

Күн бұрын

Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

Пікірлер: 365

@habitacademy5128 2 ай бұрын

We need more Pilates and Weights 🎉 it’s the best for me

@anjubabu8731 9 ай бұрын

This mix of Pilates and strength with medium dumbbells is the best! Thank you!! Would love to see more of these. Difficulty level is just right.

@lizwines7792 Жыл бұрын

Mik, this was a great workout. I enjoyed the combination of Pilates and weights. The movements were familiar enough to follow without trouble, and they were different enough to challenge my mind and my muscles. Please include more workouts like this one.

@rebeccadvorak4039 Жыл бұрын

This is great! For all the people that would like it longer or harder…all I do is repeat or do another set of any I think I could use more work! The beauty of KZfaq!

@stacy8890 Жыл бұрын

This workout was perfectly intense! I love when you include warm up & cool down.

@user-ot8eu7tr8y Жыл бұрын

This workout had me sweaty! Started this 3-4 times a week and I feel amazing every single time!

@baneen6396 9 ай бұрын

Have you seen any changes ?

@laurabeck2738 Жыл бұрын

This is a wonderful full body workout with fantastic combination moves incorporating strength training and Pilates!!! Perfect pace and intensity and I love that it had a warm up and cool down!! WK. 3/Thursday June Challenge 2023 is ☑️ and I absolutely loved it!!! ⭐⭐⭐⭐⭐!!!!! 😊

@tammycovell805 Жыл бұрын

This was absolutely amazing ❤❤ this has become my favorite way to workout!! Pilates x Strength is the best of both worlds haha ❤❤

@olyamandala Жыл бұрын

Ditto!! ❤️

@sandrajensen1416 Жыл бұрын

Thank you! Great routine.

@jennifermary2350 Жыл бұрын

Yes I agree - I’ve only just found Mik and really enjoying the combination but please could you drop the mirror image ! If you say you are holding the left foot then hold the left! Sorry it’s one of those little things that annoy me😬🙄

@jeanpaga-lx8dp 6 ай бұрын

Loved loved this workout it definitely brought on a sweat in a quick time

@daniela74 Жыл бұрын

Hi Mik. This was a perfect workout. Well controlled moves, jet challenging and sweaty. I love that you include both the warm up and the cool down. I enjoy the combination of Pilates and weights. Resistance band would be nice too. I love that you are talking through the exercises, so we do it right. You even include options. I think that the strength level was just perfect and also the length of the workout was nice and not too short. Thank you so much for your channel and workouts 🙏🤗

@lisanowak6522 6 ай бұрын

My favorite workout to date! Slow but challenging. I'd love a 30-35 minute version of this for everyday! Thanks Mik!

@brandonfrocks Жыл бұрын

"The worst workout is the one you dont do" Amazing! this was short and concise. The variation of workouts was super good! It really felt like a full body workout and did not get tired easily. Good work!

@karenseifer4012 Жыл бұрын

This was a fantastic class!! Loved the combination of weights with pilates moves. Love that you are including warm up and cool down too! Please continue with future classes.

@juliechokshi7784 5 ай бұрын

I enjoy your full body workouts! The pace is just right, and I feel stronger 😊

@jossuarndt5856 6 ай бұрын

More strength x Pilates workouts PLEASE ! I absolutely love it

@valeriechilders1947 24 күн бұрын

I love this combo of strength & Pilates!! It’s perfect.

@nicolecherryworkout 5 ай бұрын

Thank you! Love the 20-25 minute full body, perfect for my busy mornings before the kids wake up!

@angelacoach Жыл бұрын

Thanks for all you do to put these together. I love these workouts.. you are helping me get strong again at 46yrs old. The 45sec on and 15 sec break makes these fly by and I feel I got a great workout along the way. Take Care 🎉

@traceypovey8925 Жыл бұрын

Love this workout thank you so much! The 20/30 min full body dumbbell sessions are amazing please keep them coming! 🏋🏼‍♀️

@91Grete Жыл бұрын

so so good!!! Could you do more of these pilates with weights videos?

@dorreeruiz788 8 ай бұрын

Great workout

@MrsRivera777 Жыл бұрын

Thanks for this!! Love Pilates and love the weights with it!

@crterwil Жыл бұрын

Perfect combo! Sweaty but energized! Thank you!

@tracyguenther4547 Жыл бұрын

I really enjoy this type of Pilates strength workout. Please do more like this! Thanks

@brielle551 Жыл бұрын

Came on to KZfaq looking for a workout video and this was already on my page. And it was exactly what I was looking for! Challenging, fun, relaxing, stretching...perfect workout for today!

@noraslanski9312 Ай бұрын

loved the workout - I usually do a 30/35 minute but it's great to have this in the rotation for when I don't have much time - THANK YOU!

@dorilewis 10 ай бұрын

Absolutely love the combo of weights and Pilates! Strength and length.

@shannoncurrie2533 Жыл бұрын

Yaaayy! I love these kind of workouts! Really getting into pilates and yoga atm. I’m just obsessed with your workout vids! 🤓😁

@MaryOtuko-n6t Ай бұрын

Today is my first time trying this workout. It is just the right level to push myself after not working out for a long time. Great workout for me.

@liserobinson5482 Жыл бұрын

Love these 25 min strength and pilates workouts. I like that I don't need to wear shoes (my floors are slippery). I could do longer with this type of workout so if you have demand for longer ones, I am in!!!!

@caulettetalbedt1787 Жыл бұрын

At 64 this was perfect! I watched it first thinking it might be beyond my level. The length and skill was great! Challenging but not impossible. I’ve been doing your arm strength training videos for about a month and can really see the difference. Thank you for your videos! I really appreciate you.

@jeannettebrya6014 Жыл бұрын

Everything on fire! A great low impact burn!

@sfiordalis6739 Жыл бұрын

Love the combo of weights and Pilates like so many others have commented....I'd like it to be 30 min instead of 25 but am loving your workouts 🤩

@officialsssquad4681 Жыл бұрын

a new favourite, thank you! Perfect combo, longer workouts would be great even 40 mins as I usually do 2 of yours back to back.

@kwaidmann 7 ай бұрын

Love the variety of exercises you off in ALL your workouts! Keeps me interested and not counting down the minutes until I am done. Thank you!

@karensabey182 10 ай бұрын

My absolute favourite full body workout. Love the mix of dumbbell and pilates. Could we please have more like this. I always feel so relaxed at the end even though I'm full on sweating. 🤩❤

@jeanavery4451 Жыл бұрын

I really loved this workout, and I was so grateful that it included a warm up, and a cool down! Thank you!!! ❤️❤️👏

@angiekontos8120 Жыл бұрын

I love you! I have multiple orthopedic injuries from years of overuse. Your videos allow me to get good workouts without hurting myself ❤

@jaidenirven9649 2 ай бұрын

I loved this combo SO much, please do more of these!! Thank you for this video. It was the perfect intensity! I would love one a little bit more intense, but if not, this intensity is great. Thank you!!

@taichiwellnessonline Жыл бұрын

Great mid week workout. Loved it! Maybe longer, with same level. I look for 30 minute workouts in general. But saw this and enjoyed it very much, thank you! ❤

@maureenlawrence5134 2 ай бұрын

Lovely workout! Wouldn’t change a thing. I usually stick to your 20 min workouts because that is all I have to spare in the morning, but found myself with a little extra time and glad I found this workout. Thank you 💕

@micheleflores321 Жыл бұрын

I appreciate you helping us improve our lifespan. Your style is smart. I love Pilates and strength exercises. Keep making a positive impact on health.

@lulabella9249 Жыл бұрын

What a perfect workout!! Perfect combination of strength plus pilates and of course, perfect length!! Thank you!!

@sebouhakharjalian6707 Жыл бұрын

Super like this class session Coach. This is the kind of workout that I find very rewarding. Thanks again Coach 🙏🙏💪🫶

@marianneschnell 6 ай бұрын

My favorite! More of these please! Love the combo of weights and pilates! 🙌🏼

@matowdu 5 ай бұрын

I've been doing your winter challenge (2024) and I can see myself getting stronger with every week! Thank you for that! And since you asked: I'd love some slightly longer workouts! 45 - 60 mins would be ideal.

@user-mq5xx8vg6b Жыл бұрын

This is Mechelle Roach, I loved it!!! I feel so good after your workouts! Please keep them comiing.

@ellenjones946 Жыл бұрын

thanks to 2019, and COVID, I found fitbymik! I just discovered this exercise, and it's my new fave!

@andrearominacruz9180 6 ай бұрын

More of pilates x strength please! Many thanks, Mik! ❤

@smrithir9248 Жыл бұрын

Great Workout Mik! Could you pls classify/tag your workouts as high intensity/medium/low intensity - it would be easier for us to choose the right one everyday. Love your workouts! Have tried all of them!

@InYudeBaybee 5 ай бұрын

Love love love your Pilates and strength videos. They are exactly what I need on my stronger follicular days. Please make more of these when you can, thank you❤❤

@luzye Жыл бұрын

Thank you for this new all-time favorite that will be in repeat! I appreciated the pre and post stretches. The intensity and rhythm were perfect 🫶🏼

@lianeantonio9315 Жыл бұрын

Love this combination as it combines the two things I enjoy most in my workouts. Thanks for including warm up and cool down and helpful talk throughout. Please make more.

@annemariepolanski8873 Жыл бұрын

Really loved this workout with strength and Pilates. Comfortable yet challenged with his level.

@denicedancasey Жыл бұрын

Thank you Mikala! I love weighted workouts with you ❤❤!

@FF-dw3yl 6 ай бұрын

Just love these workouts. Perfect, but would like to try one that’s even harder🤩Thanks dear Mik! You’re the best!

@karendenbesten4251 Жыл бұрын

Good morning." Liked this one a lot. Now i wanted to say i like the change of music also around the 4 min mark. Thank you again! Been doing most of these full body ones included with weights of course! :)

@jebbartow6909 Ай бұрын

Harder never hurts! Love the workout.

@dagmar3794 Жыл бұрын

Thank you so much for your workouts, love them very much. Would love more of this level or a bit harder. ❤

@MorganMillerPlus 8 ай бұрын

This was perfect for me! Love the pace and the dumbell/pilates combo. Got my heartrate up, but was slow enough for me to feel the muscle activation for each movement. Most full-body videos go too fast for me-so glad I found you! What other videos of yours would you recommend that are like this?

@patmeyers6083 Жыл бұрын

Thank you for including the warm up and cool down! This was a great workout!

@heather593 5 ай бұрын

I loved this combo it was more challenging than I thought it would be! I love a 20-25 minute workout with warm up and cool down included when I’m not motivated to work out haha

@katecorbett1506 3 ай бұрын

I really liked this style. I do your workouts all the time, so it’s good to have different options. Thank you!

@shyleenmayer6736 Жыл бұрын

Great workout! I could do one of your workouts every day! Keep them coming!

@soniagrgas3402 Жыл бұрын

This was a nice change of pace. The difficulty was just right- more please and thank you!

@northtosouthern 10 ай бұрын

First workout here! Loved the pilates with weights! I'll be back :)

@b.9701 Жыл бұрын

Slightly more challenging, esp on the no-weights exercises, would be awesome. i feel like i get a good workout w/ your 20-25 min dumbbell exercises but this was a little lighter than usual. amazing routine thank you mik!!

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! ❤️😀

@lululouton2385 2 ай бұрын

Perfect workout! Appreciate the warm up and cool down!

@amyfreeh2927 6 ай бұрын

Absolutely love the weights and pilates workouts. ❤❤❤

@user-zy7lq7ry8m Жыл бұрын

Great workout. It is great you include the warm up and cool down. I appreciate that. Keep them coming at all different intensities.

@cmeasiam77 Жыл бұрын

Love the strength training, and Pilates combination! Keeps it fun and different! Thank You!

@terilynnreed764 Жыл бұрын

Love this and length too!

@traceygillespie6346 Жыл бұрын

Love this combination- truly a full body workout. More please, same intensity, but 30 or 35 min.

@virginieburgerklein555 8 ай бұрын

Séance durant laquelle on prend le temps de bien faire chaque exercice à son rythme !!! Merci à vous 😊

@LeslieCullerton 2 ай бұрын

Love all your workouts. Just had a knee replacement though and can’t get into my right knee. Need some ideas for modifications. Otherwise your workouts have been a huge part of my pre op and post op physical therapy 💕

@mafaldam5926 7 ай бұрын

Love this workout so much! 😊 Thanks! Perfect intensity for me today!

@janeconnaughton2631 Жыл бұрын

Perfect in every single way- that is why I keep coming back, keep up the amazing work!

@staciepretzer9925 Жыл бұрын

This was my first workout with you and I loved it! Exactly what I was looking for!! Keep these types of workouts coming!

@giasummer1 Ай бұрын

Would love more Pilates + strength workouts! 💛

@kimberleykemp575 6 ай бұрын

I loved everything about this workout, thank you so much for a fabulous strength/pilates session. So happy I've found you 🤩

@maddalenanava847 9 ай бұрын

For me, the intensity was just right.

@t3iris 11 ай бұрын

Exactly the level of a work out that I was looking for this morning! Thank you! 🤍☀️🙏

@fionareid2837 Жыл бұрын

absoultely loved it more please !!!!❤

@anniliu3876 Жыл бұрын

Loved the combo of pilates and weights! Slightly more intense would be nice as well.

@KizNic Жыл бұрын

This was really good. I like it just as is with modification for less intense and more intense moves. I wish I had someone here to make sure I am doing the moves right when it comes to Pilates though... will continue to practise.

@JoyJohnson-hn9zt Жыл бұрын

I really like these workouts. This one challenged me . I wouldn’t be able to do harder

@tsmooVe2831 10 ай бұрын

Amazing workout. Used heavier dumbbells made it really challenging. Thank you.💰💰💰💰

@mfair1115 Жыл бұрын

This was perfect!!! I’m a low-impact girlie, but I like to incorporate weights at least once a week. This workout combined what I love (Pilates) with what I am always hesitant to do (weights). I will be repeating this one for sure!!

@rachs007 6 күн бұрын

Love the workout. Need more like this. I like no repeat.

@gracegymcollective Жыл бұрын

Love the weights component!

@Lily-j4s8b 5 ай бұрын

I love when you mix pilates or barre with strength. If you could make more 25-35 min of those type of workouts that would be awesome! Thanks.

@KristiArnolds-hh4wo 9 ай бұрын

I love this combo of Pilates and strength. Great workout!

@catlady715 2 ай бұрын

This workout was perfect length and intensity, not too easy and not too difficult .

@rebekahtapping9208 Жыл бұрын

Really like that you give us instruction on the next move with plenty of time for me to decide if I want to use a heavier weight. I like to use heavier than 10lb where possible.

@user-ru4rq6lg6h Жыл бұрын

Just finished this. Loved it. ❤ xx

@gozodeirdregriffin5052 Жыл бұрын

For first try its great, esp its does warm up and cool down. Also workout is not too confusing its easy to follow for the first time. Thank you

@gianinaaniano5981 10 ай бұрын

Please keep doing these types of workouts-Piates with weights. There are very few 25/20 minute workouts like these on KZfaq that incorporate both pilates and dumbells..GREAT WORKOUT IN SUCH A SHORT AMOUNT OF TIME!!