10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn

10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

Рет қаралды 734,501

Жыл бұрын

Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
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#homefitness #abworkout #noplanks

Пікірлер: 253

@annaharcombe6043 Жыл бұрын

I love your workouts compared to many others because you’re talking to us and guiding us. Other videos don’t include any verbal instructions and just kept the music going throughout the workout. So please don’t stop engaging us! ❤

@cindystepp7793 11 ай бұрын

I totally agree. I love the verbal cues and encouragement.

@bluebuddy46422 2 ай бұрын

How refreshing, no mountain climbers or plank variations.I will definitely revisit it.Thank you

@user-cg1gp6gz7u 5 ай бұрын

I would never think that 10 mins could seem like forever until today lol. That was a core workout. Challenging but was so worth it. Glad I stayed with it.

@dear_ms._t 2 ай бұрын

Love your workouts. It's common that my shoulders fall off earlier than I manage to go through sets proposed by some other youtube athletes. Following you I definitely feel burn in the abs and neither my arms nor my legs are too heavy to continue or steal that tension from the target zone. Brilliant.

@J_Willis58 Жыл бұрын

Wow! I’m 57 and have been fit all my life, lost all my fitness levels to long covid for well over a year. I’ve really struggled to find motivation and energy to start again, but just found your channel and I LOVE IT! I feel like exercising again 😍😍😍😍

@cynthiafletcher9845 Жыл бұрын

Great!! Keep moving. ❤❤

@risasklutteredkitchen1293 Жыл бұрын

I love your channel because I can get in a small workout when I have time or a longer one and I don't have to get all dressed up for the gym! Very effective. I can also adjust the movements for my age and body. I am 62 and in very good shape when it comes to my arms and legs buy my stomach and balance are what I need work on. I love these 10 minute work outs.

@Himmiefan Жыл бұрын

I second all of this!

@laura_hylton Жыл бұрын

Really enjoyed this! The perfect amount of instruction, but not so much chat that I can't keep coming back to this video to do as part of a regular routine. Love your energy and that each exercise is not about doing the move as fast as possible in the time. ❤

@axl2531 Жыл бұрын

Finally found an instructor that I enjoy on KZfaq. I really like that slow pace high intensity method that you teach and thank you for your music selection for not making it obxiously loud between talking.

@fionareid2837 Жыл бұрын

Yes !!! Nailed it !!! WEEK 3 DONE feeling fantastic .

@lorideitz3574 Жыл бұрын

I workout for 15 to 20 minutes each morning. I love your videos. Please add more of the 15 to 20 minute workouts. I feel so good after working out with you!

@majaurbanska6383 6 ай бұрын

It's an amazing workout. I can feel my core burning without being discouraged by the reversed exercises like plank. Thank you so much!

@anacaban 2 ай бұрын

You're workouts are great. You talk just enough and your instruction is safe. I love the variety of movement (especially compound movements) in your workouts. I've been in fitness industry for over 25 years. I don't throw out compliments freely. Thanks for your fun, and motivating, workouts Mikala!!

@Sn0wF1y Жыл бұрын

I'm working my way up from modified to the full version. Feeling energized! Thanks Mikala for offering exercise with various intensity :)

@meganv4761 6 ай бұрын

Love your no plank ab routines! Also appreciate your modifications! The squirm usually hurts my neck, but with your recommended modification I was fine.

@lucytroester8438 8 ай бұрын

This workout was great for me because I currently have a broken foot and I was able to do all the exercises with a boot on! I'm a dancer so it's important that I remain in shape. Thanks for helping me stay fit during my recovery 😊

@priscillaconaway8354 Жыл бұрын

You are the reason there’s muscles in my body! Thank you! Loveee all of your videos!!!

@pattybrekke1379 Жыл бұрын

great workout! I did it after a shorter full body workout. Also, never stop saying okiedokie! It makes me smile every time!

@crterwil Жыл бұрын

After sitting all day that was perfect!

@pinktrain30 Жыл бұрын

This is perfect for those mornings when time is short. Thanks for starting my day right.

@marepedersen7235 3 ай бұрын

I love your ab workouts as they are intense on your core, but don't put a lot of strain on your neck like some ab workouts do. Thank you so much! Love all your workouts!!

@karinegelade5586 Жыл бұрын

Week 5 day 2 challenge. The time flies by when you are enjoying a fab workout. Love it

@jessicaomeara4405 11 ай бұрын

I have probably left at least 4-5 comments! Can't say enough about how much I enjoy your workouts! My husband teases me about being so dedicated. I did 3 of your workouts on the 4th of July! :) Continue to be your motivating and cheery self. It motivates all of us to keep subscribing and watching you!!

@robinglanzman2359 9 ай бұрын

This was a great workout for abs. Short and sweet and to the point. Thank you

@kristinefox926 9 ай бұрын

Great workouts. Love the pace. Love the level of difficulty.

@elfgirl415 Жыл бұрын

Thank you for great ab workout, Mikala! Really appreciate your modifications, being 5 months post bladder repair surgery. Please keep giving those modifications...a real blessing! 🌺

@alexandriasaunders5243 6 ай бұрын

I really enjoyed this workout, I try to do this every morning. Can’t wait for more workouts like these!

@uwuxc9060 10 ай бұрын

wrists were such a weak spot for me, I was hating myself, now I can finally work on my abs and feel the heat in my tummy, without hurtful thoughts thank you so much it saved me!

@lucylume Жыл бұрын

Thank you for the no plank ab videos! I have weak wrists medically, and I physically can't do many ab workout videos 🙈 These are exactly what I'm looking for ❤❤

@ammerlovesthe90s Жыл бұрын

I'm so grateful to you for being exactly who i needed to help myself get healthy and feel my body transform. I recommend you to everyone!

@jessicaomeara4405 11 ай бұрын

Me too! I tell everyone about how great the fitbymik channel is! I left pure barre after the pandemic. Mikala is all I work out to now!

@user-rw6eo3es6k Жыл бұрын

love your work outs with modifications. it helps me follow through each exercise. thank you for all that you do.

@dydahjahadhmy4920 Жыл бұрын

Hi everyone,my favorite ab workout. One thing I love about you,there are no repeats. Thanks Mik.

@maddalenanava847 Жыл бұрын

The no-plank workout is great for me since I have bad wrists. Most ab workouts require planking and I always have to modify. Thanks for this!

@missmelodyerin24 6 ай бұрын

Currently 9 weeks postpartum and totally appreciated the modified versions of each exercise and the to the point short workout so I can squeeze this in somewhere in the day while baby naps! Thank you! 🙌🏻

@catcarstairs8179 Жыл бұрын

Today was the first time I did one of your workouts. It was tough and I could feel the burn, but I'm thankful it wasn't ultra complicated!! Instant sub. 😚

@mfair1115 Жыл бұрын

That was KILLER!!! I really noticed a difference with the 50/10 intervals versus the usual 45/15. Thank you for yet another amazing workout!!

@beverlyliesy7167 5 ай бұрын

This was a great workout and challenge combining Pilates with weights, focusing on the core! I would like to see more videos like this to add to my workout regime. Also, one of the reasons I also come back to your videos, aside from the great variety of workouts, is the instruction you provide. This sets you apart from other videos where there are great workouts but no instruction. Your voice keeps me motivated! Thank you!

@mellowknees72 Жыл бұрын

A year ago, I was going through PT for plantar fasciitis and hip pain. Found your workouts and integrated them into my routine. I no longer need arch supports and my hips are so much better. Plus I'm so much stronger! Thank you for doing these!!

@juliaanastas550 Жыл бұрын

Love your videos. Especially like when you explain where I should be feeling a stretch or exercise, as that helps to ensure I'm doing the exercise correctly.

@kindnesstoall Жыл бұрын

Love these and no jumping up and down. Love that I felt it the next morning in the abs!!!! Thank you 😊

@denicedancasey Жыл бұрын

Definitely going to do this on3 as I love Ab work! Thanks Mikala!

@AnonymousAnonymous-ku4ks Жыл бұрын

I've never loved an ab workout so much

@kathyharding2077 5 ай бұрын

Short, but effective!

@Nursealinamac 5 ай бұрын

Loved the challenging workout !! Abs are burning

@clairebratsztein7975 Жыл бұрын

❤❤❤❤❤❤❤ loved this workout! Actually I love all of your10 minute workouts - perfect for me in the morning before getting ready for work.

@jhennye1094 Жыл бұрын

Omg the BEST abs workout!!!! I’ve been doing it for a few weeks now and still feel the burn everytime! Amazing thank you

@Lovinlife0101 Жыл бұрын

Thanks to your workouts and consistency, I’m now able to do a CONTROLLED hip lift on my back. THANK YOU MIKALA!🙏🏻

@springrain180 Жыл бұрын

I felt the burn and happy

@maryferr333 Жыл бұрын

Thank you for a great workout ❤ been exercising since I was 11 at home, and now 62 enjoying your work outs. Thank you for sharing.

@nastienastieful Жыл бұрын

I can't believe you actually made me do abs twice this week!

@chelseam7730 Жыл бұрын

Love that you provide modifications! Makes this workout achievable for more people. Yay to inclusivity! ❤

@user-wc6ev7cd7g Жыл бұрын

我開心，我做到了！感謝你剛剛好的安排

@soulgirl7716 Жыл бұрын

Great variety of movements! As always, thankful for the modifications as I grow stronger.

@AdysonGraegin 4 ай бұрын

Hi! I will be updating every day. I am a little bit on the bigger side and I am starting my fitness journey today!!! 3/3/24 Day 1:✅ man this kicked my but. But I felt it in all the right places. Who new 10 minutes could feel so long!! Day 2: ❎ I didn’t do it I had a really bad migraine.

@kiajay2646 10 ай бұрын

Great workout! The burn was so intense! I loved every minute of it! Thank you!

@kasiasmusicandstudio Жыл бұрын

This was an excellent abb workout Mikala😀Thank you for the two options❤

@traceyhenderson4965 Жыл бұрын

Love all of your workouts - they are all I use now!

@asyademirkol5268 3 ай бұрын

that was the longest 10 min of my life🙂 thank youuuu

@michellebradbury Жыл бұрын

Only just discovered you... Really enjoy your classes and tempo. A great range of exercises with lots of variety to hold my interest. Thank you 😊

@polly_ann Жыл бұрын

So good! And thanks for providing modifications

@norapugnetti4571 8 ай бұрын

Thank goodness for the modifications 😅

@reyhanehhasanzadeh3980 11 ай бұрын

How ever It was rocket _ science , I have done it . I'M PROUD OF MY SELF :)

@i.s.3001 3 ай бұрын

no joke, this ab workout is my new go to..THANK YOU!

@mariekecarstensen7167 Жыл бұрын

So this was the hardest of your abs workouts, that I‘ve done so far. Great ab burn 🔥

@SK-ck8uu Жыл бұрын

You are a life saver! I love your videos so so so much. I've never been this sore before. Clearly, I had no idea what I was doing before finding your videos. Thank you 💪🏼

@TanyaR Жыл бұрын

Thanks for posting mods! My core is super weak so I really needed them. Have a great day!

@teresagarcia1526 11 ай бұрын

you are wonderful! I will be 67 soon and these workouts are truly helping me!

@bobii379 Жыл бұрын

that was so good! thank you!

@joannaagozzino7039 Жыл бұрын

Amazing! I felt the burn! Thanks!!!

@tsgoynatanzman439 Ай бұрын

thank you! nice burn:)

@markphair6237 Жыл бұрын

I was looking for a 10 minute ab workout. Like to do these after a strength workout. Well done. Your workout made me use the muscles that don't always get used but are so needed. Thanks!

@johnwalsh1975 Жыл бұрын

Just want to say, thank you for showing modifications, as I am doing your workouts to strengthen my core Following back surgery. I cannot do high Impact workouts and I appreciate that your workouts are challenging!

@wendydumas9918 Жыл бұрын

Love your workouts, all is very well explained, I do 3 to 4 of your workouts every morning, just love them. Thank you 😍

@lindsayc-l9262 Жыл бұрын

loved this! im recovering from a shoulder injury and still not confident enough to get back into planks. This was perfect!

@deborahmcandrew1187 9 ай бұрын

This was awesomely intense, great ab workout, thank !

@IamAdasia Ай бұрын

I was going to do it twice. My abs refused 😅😅😅

@nightcoreaudios7353 28 күн бұрын

at least u have abs😭

@lauraschwab3586 3 ай бұрын

Short, but effective! I felt the burn! Your workouts are very creative, and hard! Keep them coming! ❤

@africanbeyond 11 ай бұрын

Thanks so much, another great core routine.

@munchkinjhi 4 ай бұрын

Love the warm up and cool down. Keep these workouts coming!

@abbyjacobs-kaufman8654 6 ай бұрын

Demolished me. Amazing 😅

@sunitamehta4457 Ай бұрын

Love all of your workouts. Thanks so much!

@kindnesstoall Жыл бұрын

This is one of the best targeting the abs!! Thank you!!

@thecherishedlife 2 ай бұрын

This was a great one, thank you so much!

@karensabey182 9 ай бұрын

Amazing, great warmup 💓

@jonathanmyers2867 Жыл бұрын

Happy Holidays, Mikala! 🎄🎄🎄🎄❤❤❤❤

@aprilthornton8294 5 ай бұрын

Thank you for adding modifications!

@tammycovell805 Жыл бұрын

Awesome as always ❤❤❤thank you so much!!!

@justineroberts2645 Жыл бұрын

Absolutely loved this one! ❤️

@dmolinah 11 ай бұрын

Thank you

@rionavandenmuyzenberg4371 8 ай бұрын

warm up and cool down are great! Thanks😊

@FlossontheMill Жыл бұрын

Week 5 day 2 abs complete. This was a super quick intense 10 minute core workout, great combination of exercises. The time just flew ✔️👍.

@laurabaerg8095 Жыл бұрын

I just love all of your workouts! Thank you!

@kindnesstoall Жыл бұрын

Now that was GREAT!! Felt the burn. SAVE worthy. Thank you!

@elizabethcraig7093 10 ай бұрын

Loved this ab workout ❤

@laurabeck2738 Жыл бұрын

Awesome challenging ab exercises!! I loved it!! 🔥👏👏 🔥And, I loved it again for Week 1/Day 1 of my March 2023 Choose Your Own Adventure!! Great intense ab exercises that really challenge the control of the core!! My favorites are the moves that have crunch and twists and I love the final Jack Knifes!! Yay!! 🔥💯!!!