20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells

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20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

Рет қаралды 317,574

Күн бұрын

Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two 3 LB weights and two 8 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 8lb weights)
- Light set of dumbbells (two 3lb weights)
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.c...
FACEBOOK GROUP:
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#armworkout #nowrists #nopushups

Пікірлер: 299

@misteranderson8280 10 ай бұрын

When you think someone's from the USA and a sneaky "aboot" slips out 😀 Loved this, thanks so much

@SherylDonald 3 ай бұрын

I'm 65 and do all of your videos i absolutely love them please put some more like these out there love ya.

@jace_ace_ Жыл бұрын

First workout in ages. The burn felt so bad and good at the same time 🔥🔥🔥

@annworch8077 10 ай бұрын

Yes….more 20 minute combination workouts! They are really effective and time efficient. Great Job👏🏻👏🏻👏🏻👏🏻

@rebekahdan1911 9 ай бұрын

This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.

@pattikoch7063 18 минут бұрын

that was great, definitely a burnout. Used 5 lb instead of 3 and boy I'm shaking! Thanks, love your workouts!

@AbaForewa 7 күн бұрын

Amazing!! Please make more standing workouts preferably standing back and core work outs. I also love you cool downs after each workout!

@ClassySassyLass Жыл бұрын

Omg this is perfect! Could you do a leg version of this workout 💪🏻 🤔 ❤

@merce5029 Жыл бұрын

Love your standing low impact videos! Please keep them coming! ❤

@eliseharbour17 11 ай бұрын

My arms are jello

@user-th3ky5zw9b 8 күн бұрын

Love it!!! Either or! I like the short vids, no break. Longer ones, a small break

@keysbmc94 Ай бұрын

I love your 20 min workouts! They fit perfectly into my morning routine. ❤

@felion548 11 ай бұрын

You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing

@chestersworld Жыл бұрын

Another wonderful workout! I especially love the pace of your exercises - intense and focused so that I can be sure of my form. Thank you so much!

@duluthbat8465 7 ай бұрын

Who knew 3 pound weights could be killer!! Thanks!!!

@arianeblank7775 11 ай бұрын

I love the combo of heavier weights and barre arms!!! I’d love more like this ❤

@ItsmeMars57 7 ай бұрын

I really enjoyed this. I saw moves I've never seen before.

@maryamafshar9745 Жыл бұрын

Thanks Mik for another killer workout please make more upper body workout for 10 minutes next time 💪💪🥰🔥

@ankidu79 22 күн бұрын

Thank you. Yes, I would definitively like to see more workouts like this ❤.

@karensmart461 Жыл бұрын

LOVE LOVE Barre inspired arms-so elongating and lovely!

@pattikino9140 11 ай бұрын

Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!

@brielancaster3738 11 ай бұрын

I've saved tons of your workouts and this is the best arm video yet! Love the mix of heavier weights with barre.

@kristiflores9758 Жыл бұрын

Awesomeness!! More like this please, your arm exercises are my go to.

@karensabey182 11 ай бұрын

Love this workout. Changing the weights is a great idea. Felt like I can push hard right to the end.👋👋

@cynthiaberstler5640 11 ай бұрын

This workout does not disappoint! Thanks for the breathing reminders!

@LR-eo5pf Жыл бұрын

Amazing!!! My arms are on fire 🔥

@sarie1871 Жыл бұрын

Ouh, yes ! I felt the burn 😅 merci pour la qualité de vos cours efficaces et sans bavardages inutiles 🙏👍

@lr2564 Жыл бұрын

YAS! been waiting for another one of these :) Love a barre burn

@Baby97056 11 ай бұрын

I loved 👍 Tnx. 🌸

@sheilasammy4511 7 ай бұрын

Just started to work out after sciatica i am 76 and i felt every muscle tone and tighten. Big time sweat. Thanks you are a real motivator. God bless you keep up the good work.

@dardanyalveslima8268 Ай бұрын

Ótimo treino 😘 muito obrigada 😘

@milagrosrodriguez5966 7 ай бұрын

Thank you for a quick effective upper body workout

@tamiblasius8320 6 ай бұрын

This is now my fav arm workout!!! Please create more like this!!! Love these 20 min workouts because then I follow up with 10 min abs!!!

@obleedoo 8 ай бұрын

amazing, and wayyyy harder than I thought it would be!

@lizquinn6997 8 ай бұрын

Holy 🐄... loved this workout. Thank you ❤

@MrLvpower Жыл бұрын

Hello Mik.. please have more episodes like this.. i love it!! Thanks a lot!

@HilaryWertz 7 ай бұрын

This is one of my favorite KZfaq arm workouts ever! I love the barre portions with light weights. You targeted different muscles than typical arm weightlifting exercises and I love it! I come back to this workout often!

@marias5149 4 ай бұрын

Loved this!! Felt like I really got something out of this. Thanks for sharing! ❤

@AnnaHevesy 3 ай бұрын

Great workout. Would love to see more of these!

@lynndavies2641 Жыл бұрын

Fantastic upper body workout! Yes to more like this, please. Loved the switches between weights. Just moved up to 8lbs. and felt the burn (in a good way). 🙏🏻

@TheRoisinDubh1 11 ай бұрын

Soooo good! I loved using 2 sets of weights. Feeling the good burn!

@mariekecarstensen7167 11 ай бұрын

I think my arms will just fall off after this one. AMAZING workout!!! 🔥

@diahatkins1606 Жыл бұрын

Love love the variety of this arm workouts!

@BarbaraSzorad 27 күн бұрын

I loved this workout! Love that you added a standing twist for the abs! ;-) I like the 20 min. workouts! Thank you.

@flygirlbva4913 2 күн бұрын

Killer workout-LOVE

@deborahgarrott5813 7 ай бұрын

Best standing arm workout I’ve done in months!

@carolynparkinsonsulaeman2628 Жыл бұрын

Love the mixed weight workouts. Thank you!

@gabrielekstamp9838 9 ай бұрын

Yes more

@jennywendling5803 6 ай бұрын

Love this workout! I had shoulder surgery last August, so the lighter weights are perfect for easing my way back into strength training.

@tinadahl9875 Жыл бұрын

That was just perfect! Thank you-I had my heavier weights for my strong bones and my little weights for graceful arms, and plenty of reps to get my heart rate up. I liked it

@anishakiri7829 Жыл бұрын

I loved this one Mik! Light weights but killer burn thank you so much xx

@pattiem4510 18 күн бұрын

Love this workout! Thank you!

@deborahmcandrew1187 7 ай бұрын

Prefer breaks in between moves. Allows for good body set-up. Thank you for this great core workout😊

@kasaundrasalinas8140 9 ай бұрын

thanks for a great standing workout. I have a torn mcl and this was perfect to keep it from hurting!

@meld925 10 ай бұрын

Yes! Loved this one! More barre arms please ❤

@deborahm7684 Ай бұрын

love your workouts. more standing. i had two knee replacements and still have problems getting down the floor

@jwoodard2054 11 ай бұрын

I have a lot of insecurities about my arms so I've done quite a few KZfaq arm workouts..... hands down this is the hardest 20 minutes out there! I chose it because it says "No pushups" and thought it would be easier. I was SO WRONG!! I can now feel muscles in my arms that I didn't even know I had. I'm on holiday so used 3L and 1L water bottles instead of dumbbells and I can hardly believe how much of a burn I'm feeling right now

@sistla65 9 ай бұрын

great workout please do more like this! thank you

@donnahandwerger5468 Жыл бұрын

Thanks for another great workout! Your workouts with weights are my favorite. 😀Please keep them coming on a frequent basis.

@adriennecoleman5249 13 күн бұрын

Loved this!! Thank you.

@kellycampion9058 9 ай бұрын

Excellent arm workout!!!!! Thank you!

@sharoncramer7037 8 ай бұрын

Love all of your workouts! Can't always hit like because viewing them on my TV....thanks so much!!

@feliciachavez 7 ай бұрын

Yeah, that was great. (And I appreciated that the music was low-key and faded into the background, thanks.)

@rociocastro9307 4 ай бұрын

Love it! Thanks so much for this work out!❤❤

@blair9045 11 ай бұрын

Loved this one! Thank you!

@donnatyler3251 7 ай бұрын

Absolutely the best I love this type of work out in the morning for me before work

@pauliemoisuk5945 11 ай бұрын

I love, love your workouts🩷 So happy I found you! I workout with you at least 3 times per week. I love this mix with barre exercises. And I already knew that when you smile and shake your head it’s the hard part😂🤣😂

@tracyderry8851 Ай бұрын

LOVED this oe!! Thank you!

@juliemarie7187 9 ай бұрын

Really appreciated this all standing workout. would love to see extended times - 30 min. & 45 min. versions. Great workout!

@sheilaclosson6644 Жыл бұрын

Amazing workout

@polako2396 Жыл бұрын

Loved this workout!!

@bobbilynn1752 9 ай бұрын

Absolutely loved this arm n shoulder workout 💪🔥 Thank you

@sharmawade5498 11 ай бұрын

Good afternoon from Austin, Tx! 🌹 Thx for giving of yourself and the Awesome arms workout You pr voice is so relaxing and kind. You make it so easy to follow through 💪🏾👏🏾🎉

@matowdu 3 ай бұрын

I barely made it with 2 & 4 kg dumbbells. It hit muscles I didn't know existed! I loved it! 😆

@angelala62 7 ай бұрын

First time doing this and loved the “Barre arm” workout portion the most.

@karenroman1409 Жыл бұрын

I have been doing your exercises since 2022 and I just love it! Every morning before i go to work I'm and doing my exercise with you and this is great!! I notice my body changed, legs, arms, core. Thank you for your commitment to your audience! God bless you for all you do! Greetings from Nebraska!

@pamelaferrier675 11 ай бұрын

Love the combo of heavy and light weights!

@lisamisiewicz4057 5 ай бұрын

Loved this workout, new to your channel, very well done! Thanks!!!

@Hhenriette Жыл бұрын

great workout. thanks Mik!!!

@caseyr42 9 ай бұрын

I'm so glad I found your channel. I love your videos. I've been working through your upper body, standing ones with some total body thrown in. Thanks!!!

@pinktrain30 9 ай бұрын

Yes, I would like more like this.

@Drache918 5 ай бұрын

Super creative! Loved it.

@jrop7945 6 ай бұрын

I loved this workout! I was doing your 10 minutes arm workout, and I thought I was doing fine. 😅 Couldn't be more wrong. I didn't have medium weight dumbbells, just 3 pounds, but, omg, you killed me! My arms felt like jello afterward!

@kmurr913 4 ай бұрын

Loved this. Wasn’t to hard on my shoulders or neck and still felt the burn. 😊

@claribelgarcia9256 11 ай бұрын

Girlll my arms are on 🔥🔥🔥🔥🔥🔥 thank you 🙏🏼

@shrutibajpai806 8 ай бұрын

I love your workouts. Can you please post some knee friendly strength training workouts. Thank you

@user-yr6zf7ry2r 10 ай бұрын

Love your workouts!!

@claravazquez2989 5 ай бұрын

I feel the burn 🔥. Great arm 💪 workout.

@Artspeaketh 11 ай бұрын

Took a break for ten days from dumbbells and missed it like crazy. So glad I chose this workout today. Thank you.

@patriciam5523 11 ай бұрын

I felt the burn!❤

@marilainefontenot8220 Жыл бұрын

I loved this workout! And I really like it is a longer workout, even though I like the shorter ones as well.

@shanegriffin5484 Жыл бұрын

Great little arm workout! Loved the combination of barre & heavier weights. I added this to one of your standing 20 minute cardio workouts for the perfect full length workout! Thank you so much!