10 min BARRE ARMS WORKOUT | To the Beat ♫

10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells

Рет қаралды 666,577

2 жыл бұрын

Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like to move at your own pace, you can do that as well. All you need is a light set of 2-5 lb dumbbells. I'll be using 3lb weights today. There will be no breaks with 20 different moves for 30 seconds each. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 3lb Dumbbells
AJNA WELLBEING YOGA MAT:
www.amazon.com/shop/influence...
OUTFIT: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#beachworkout #barrearms #lightdumbbells

Пікірлер: 283

@tinabonny5192 2 жыл бұрын

I thought I'd picked an easy one - how wrong was I?! Excellent, maximal use of 10 mins. Thank you!

@sendnoodle5 Жыл бұрын

Holy cow, this. I'm still a beginner and I stupidly used 5lbs weight. It was an upper body workout, but she kicked my butt. I've been doing the upper body workouts, and I love her!

@anitanagy6442 Жыл бұрын

so true

@alexandramcclintock2102 Жыл бұрын

These actually make me want to die 😂

@fatqiwulandari1022 Жыл бұрын

I've been doing this workout for 2 months along with healthy diet. Ten minutes without rest using light dumbbells, the burn is just amazing. It really works for me😂. Thanks.

@FrankieC200 Жыл бұрын

Good pace. Very efficient. Thanks. Repeat: no rest for the weary but time flies when you're having fun.

@moniquedatta4411 8 ай бұрын

I have done this workout quite often. I love the fast pace and no breaks. I would love to see more of these "To the Beat" workouts. Thanks!

@sandrasabino2423 Жыл бұрын

Love your workouts. It is just enough for me at 68. I’m definitely losing inches

@sandyloserro2362 11 ай бұрын

At 59, keeping toned and strong is not easy. This type of workout has definitely improved my leg strength! Keep them coming.

@shakiracharriez9811 Жыл бұрын

Mikala I love all your videos. I am 67 years old and my arms are looking so tone up. Thank you so much. Keep them coming. 🤗

@lindatanguay3085 3 ай бұрын

Great workout

@cocodelight5077 2 жыл бұрын

Oh man! This workout killed my arms. I had to stop and start cause my arms where burning. I will definitely be doing this workout again.

@lynnlangevin6259 Жыл бұрын

omg me too

@rosietheriveter1 Жыл бұрын

Me too, but so worth it!! 💙💙

@rosaelenavaldivieso8038 Ай бұрын

But I finished the workout 🥵

@rachelmiles8262 2 жыл бұрын

Blimey that was such an awesome challenge!! Your workout videos are just the best thank you!!!

@fitbymik 2 жыл бұрын

Yay so glad you liked the challenge! Thank you so much!! 💛💛💛

@lindamartinez386 4 күн бұрын

Great 10 min workout!

@laksmohan 2 жыл бұрын

Had to pause twice to catch my breath. Love it... ❤

@Sanctuary10533 19 күн бұрын

Love your quick but intense workouts!! Thank you so much. 65 and inspired again.

@jo-annhoffmann-meza3759 Жыл бұрын

Fastest ten minutes! But my shoulders are burrrrrrning. Love these kinds of videos!

@macar0nmint 2 жыл бұрын

Love how fast the ten minutes fly doing your workouts!

@luluvega9901 11 күн бұрын

fantastic workout!!

@cindywehrman9244 11 ай бұрын

Very effective. I feel I maintain my muscle better doing short arm workouts than long exhausting workouts. Thank you.

@janbarlowe2690 Жыл бұрын

Such a great and quick workout, and THANK YOU for saying right arm when you are using your left arm since that is the way we see it on the screen. Other videos don't do this and it can be confusing.

@jennycop6428 2 жыл бұрын

Wow I love all your video

@rebelfighter5249 2 жыл бұрын

Zumba inspired full body routines next? Some can be with light weights but only for upper body/back emphasis.

@fitbymik 2 жыл бұрын

Oh that sounds fun! Will brainstorm something like that for the future 😊

@marquitaboerjan4123 5 күн бұрын

Love your excercices👏

@ceemitchie890 2 жыл бұрын

💕 Thanks FitbyMik! 😉 Doing your workouts while I'm post Covid-19.

@sarasokoloski4009 Жыл бұрын

Girl, I usually lift heavier weights but wanted to try something different, my arms were shaking with 4lbs and the burn was crazy!!

@eloisaricarte1604 6 ай бұрын

Great workout, thank you! I appreciated the beach scene on my rainy day.

@donnat128 Ай бұрын

Awesome! You can feel the burn with this quick, efficient workout 😊

@itclincoln8925 2 ай бұрын

I loved this one!

@user-sd9ps7gr3r 2 ай бұрын

Love this Myk!! Thank you!

@mrichardson1978 Ай бұрын

I found you workouts a week ago and I am in love with them. I though oh this one will be easy, it wasn't, but the 10 minutes went by very fast.

@SLcreativeheart Жыл бұрын

That was great.

@catherinecatherine1942 3 ай бұрын

A week into doing this exercise routine and I can feel the improvement!! Thanks so much ❤

@user-tm3es2ps5m 4 ай бұрын

Wow!!! On fire!!!!🙂🙂❤

@lyndawaterhouse572 Жыл бұрын

I really love your Barre workouts! Thank you so much!!!

@cindyaho7757 Жыл бұрын

Awesome 👍 thanks

@marydeguzman1746 10 ай бұрын

Felt this one !!

@cgutermuth8224 2 ай бұрын

This was great! Thank you 🙏

@susanhoney9961 Жыл бұрын

This was great! Thank you! I can’t wait to try more of your workouts!

@paulab.6687 2 жыл бұрын

I absolutely love your workouts! Also, it was a lot of fun moving to the beat of the music. Thank you, Mikala. 💕

@fitbymik 2 жыл бұрын

Thanks Paula!! Awesome, I’ll definitely make more workouts to the beat 🎶 like this one! 💕

@jillharrison5391 9 ай бұрын

Feeling that burn! Wow and thanks!

@laurawiens6669 3 ай бұрын

I really like this one. Great pacing and use of 10 min!

@catherinecatherine1942 3 ай бұрын

Burn? My arms are on fire! Great 10 minute challenge!!

@uwais_gamer2532 10 ай бұрын

good use of 10min of my time, especially with my busy schedule

@anthonymccall4306 Жыл бұрын

Thank you

@marianagallardo4540 9 ай бұрын

oh my god i love this routine thank you

@marilyngfeller6350 Жыл бұрын

Love your workouts 🤗

@closerwalkwithhim 3 ай бұрын

Best I have seen. Thank you!

@chocolatepumpkincurlygirl8340 5 ай бұрын

At 49 I’m trying to build muscle and keep my older self healthy. Thanks. This was awesome!

@LinhNguyen-rs5nr 2 жыл бұрын

Loved this workout! Thank you so much!

@sueburgess7248 Ай бұрын

I'm a senior and fighting gravity as you age is so hard! Gravity wants to win.

@EmmaBaird0504 Ай бұрын

Fabulous, thanks!

@TeakiPlusGith 3 ай бұрын

This was amazing

@cassiejenkins4553 Жыл бұрын

Loved this! Thank you ❤

@LauraGonzalez-tz7ux 10 ай бұрын

Thank you!! Love these barre arms videos

@cathymeloche6700 2 ай бұрын

Absolutely awesome…love a barre w/o…thank you 😉

@mfair1115 Жыл бұрын

I keep coming back to this one!!! Love it

@Ann-lf4uf 2 жыл бұрын

Great quick workout that is easy on the elbow and shoulder joints.Time flies by!

@jamiekosmerick 11 ай бұрын

You are so joyful and I love all your wonderful workouts! Thank you 😊

@ninJachb 3 ай бұрын

Super intense and super fun! Theses videos are great!

@devonlomayesva6815 Жыл бұрын

This was unexpectedly awesome! I loved the slight cardio mixed with the arms - I am a new fan! Thank you

@gulsenyalkn2384 Жыл бұрын

Thank you❤️

@ellen4361 Жыл бұрын

Love this,it really burned! Thank you so much! You are awesome!

@susanramos6473 8 ай бұрын

Great routine!!!

@samanthamartel6106 10 ай бұрын

Love this!

@nitarita2484 Жыл бұрын

I love the beach setting arm burn. 💪🏼

@erindonahue4255 Жыл бұрын

Thanks, this was great! So great that I saved it to my playlist. Could feel the burn and will definitely come back to this.

@mshalady 7 ай бұрын

Burn indeedy! Thank u Mik, this was just what I needed! 😘💪🏼💖

@madelinebaia4417 2 жыл бұрын

Definitely felt the burn. Excellent arm workout.

@jemm4604 Жыл бұрын

This was just right! Thank you!

@caitylampe6040 Жыл бұрын

I absolutely. LOVED THIS. Definitely challenging but fun

@Zimuahaha 2 жыл бұрын

Thank you! You're quickly becoming my new favorite exercise channel!

@Sara-sara86 2 ай бұрын

Wow, I totally underestimated thus workout!!! Awesome!!!!

@megancarroll8620 2 жыл бұрын

An excellent work out in 10 min with just 3# weights! I was skeptical & now I’m breathless!

@karensmith7214 Жыл бұрын

Loved this one!

@DLM7576 2 жыл бұрын

Loved it. Such unique moves! I’ll be doing this again and again!

@dawngriffith5361 Жыл бұрын

Excellent arm workout! I sure felt the burn!!! Thank you!

@butterflylake11788 2 ай бұрын

I really really enjoyed this. I felt it, but it was still fun and dynamic. Thank you :)

@nancygough9005 2 ай бұрын

Love your videos this one I hadn't seen and boy it's great.

@darrria_v 2 жыл бұрын

Amazing workout! Thank you so much

@ingrammicrorenewvue6636 2 жыл бұрын

Great on a rest day with no weight!

@myfuturegarden 6 ай бұрын

Thanks for the great workout and view of the beach/ocean (brightened my cold, winter MN day!) :)

@jo-annhoffmann-meza3759 Жыл бұрын

Amazing! Ten minutes of hard work. Thanks

@karinegelade5586 2 жыл бұрын

Amazing workout, I loved to move on the beat. Love it. ❤️😘😍😍💪

@fitbymik 2 жыл бұрын

Yay glad you loved it Karine!!! 😊😊💕💕

@halfcenturynohaha9080 2 жыл бұрын

I love your light dumbbells work out especially 10, 15 minutes ones with music beat 😍🤩

@sharonlindeback117 6 ай бұрын

loving your arm workouts, Thansk

@user-wr8mo4tz3s 9 ай бұрын

excellent workout - love barre workouts! Thx Mikayla

@SD-ut2qf Жыл бұрын

This was excellent, thank you!

@carolynparkinsonsulaeman2628 Жыл бұрын

Love this one, thanks

@jenniferwujcik9909 Жыл бұрын

❤ Really enjoyed this one and certainly felt the burn -- Thank you!!

@LaurieSomma 10 ай бұрын

Love this workout!

@annadeleon8622 Жыл бұрын

Thoroughly enjoyed this workout!

@lynnlangevin6259 Жыл бұрын

Killer arm workout..... Arms are toast. Need to stretch. Thank you!!!!!! Loved it

@beechannel27 Жыл бұрын

This was an amazing arm burn. Had to alternate at times. But i pushed through at my own pace!

@jenniferoneill3002 Жыл бұрын

This was Tough!! I ❤️ it!! Thank you

@harramayhusmillo4895 2 жыл бұрын

I've been doing this for a week now and I really like it!!! Thank you for thisss🥰🥰🥰

@monicadivari9991 Жыл бұрын

Fantastic! Thank you

@Stece0205 2 жыл бұрын

Love this no break arm workout!

@alicedaniel9731 Жыл бұрын

It’s a awesome workout and you surely can feel the burn.

@FlossontheMill 10 ай бұрын

One to repeat definitely. Great all round arms blast. 💥

@janelfraser159 11 ай бұрын

I loved this quick arm workout, definitely going to do this one on a regular.

@ursulahearn4181 Жыл бұрын

loved this workout

@thoughtsoftheheart 2 жыл бұрын

yay so excited for this!! thanks for posting it 💕👏🏼😁

@fitbymik 2 жыл бұрын

No problem! 💕 Thanks Brittany!! 😊💛