10 WORST Foods That Are Destroying Your HEALTH!

Рет қаралды 886,364

Fit Father Project - Fitness For Busy Fathers

Күн бұрын

Here are 10 foods that are bad for you that you might not realize!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
-----------------------------------------
🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt
✅ Our New Supplement Line: bit.ly/supplements-yt
🔥 Our Weight Loss Program: bit.ly/ff30x-yt
💪 Our Muscle Building Program: bit.ly/osm-yt
❤️ Our Mission (Video): bit.ly/ffp-home-yt
💎 Fit Mother Project: bit.ly/fmp-yt
In today's video, we're uncovering 10 foods that are killing you by sabotaging your health and draining your energy. These foods act like landmines in your daily life and can wreak havoc on your well-being. While you might already be aware of some of the 10 unhealthiest foods, what sets this video apart is the deep insight into why these foods are harmful. We’ll cover some unhealthy junk food along with some “fake” healthy foods. With this knowledge, you'll find it much easier to make better choices when faced with tempting yet unhealthy options.
But we're not just stopping at highlighting the bad for you foods; we're also offering the good. For each detrimental food, we'll introduce healthier alternatives to keep your nutrition plan both enjoyable and beneficial. From snacks to desserts, you'll learn how to swap out the bad for the good without sacrificing flavor or satisfaction. Tune in to arm yourself with the knowledge you need to enhance your health and boost your nutrition.
-------
Follow Us On:
-------
KZfaq: / fitfatherproject
FACEBOOK: / fitfatherproject
INSTAGRAM: / fitfatherproject
TWITTER: / fitfatherproj
LINKEDIN: / fit-father-project
---------
Quick Timestamps:
---------
(0:00) Intro
(0:47) Chips
(2:28) Non-organic bread
(4:16) Baked goods
(6:05) Pasta & cream sauce
(7:30) Fried fish & chicken
(9:32) Processed meats
(11:04) French fries
(12:54) Too much dairy & ice cream
(15:16) Highly processed plant-based foods
(17:12) High sugar fruit drinks
(18:39) Conclusion
---------------------
Articles, Vids, & Links Referenced in This Video
---------------------
✔️ The 10 BEST Foods: • 10 BEST Foods For Weig...
✔️ The Detox Project report: detoxproject.org/the-poison-i...
✔️ How To Stop Sugar Addiction: • How To Stop Sugar Addi...
✔️ The Perfect Plate: • The Perfect Plate - An...
-----------------------------
#FitFatherProject #MoreFitFathers #IamaFitFather #EatHealthy #EatHealthyFood
-----------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Пікірлер: 2 200

@Fitfatherproject 10 ай бұрын

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

@hughjanus5336 8 ай бұрын

Why is his tongue so blue ?

@hughjanus5336 8 ай бұрын

One can cut sweet potatos or any other potato substitures to look like classic fries, but fries they are not and never will be.

@hughjanus5336 8 ай бұрын

Please share the veg chili recipe 🤗

@pennylynch913 7 ай бұрын

Very good video Doc. Thankyou. My weight has ballooned. I need to change!

@hello-vs4me 6 ай бұрын

Cannot put in email for free diet plan

@lovesgoodfood1491 9 ай бұрын

1. Chips 2. Non-organic bread 3. Baked goods (because of additives) 4. Pasta and Cream saurces 5. Fried fish and chicken 6. Processed meats 7. French fries 8. Too much dairy and ice cream 9. Highly processed plant-based foods 10. High sugar fruit juice

@Fitfatherproject 9 ай бұрын

🙌

@sweettaterpie7009 8 ай бұрын

What about Beyond Beef ? What is better ?

@karlbenecke6769 8 ай бұрын

dont eat beyond burger its poision@@sweettaterpie7009

@michellesmith5498 8 ай бұрын

Thank you

@maryanderson2759 8 ай бұрын

Thank you

@matthewblumenthal804 3 ай бұрын

My parent are both pushing 100 years. They have always been moderate in their consumption, but have eaten a very varied diet. Moderation and variety are the key. Absolutism sucks the joy right out of life.

@ripmando9578 Ай бұрын

You can live an unhealthy life and still live to be old. Doesn’t sound pleasant but to each their own

@matthewblumenthal804 Ай бұрын

@@ripmando9578 And you can do everything the authorities tell you and still have a miserable life. We are all an experiment of one, and it behooves us to find out what works for us. Those claiming one size fits all are either naive or snake oil salesmen.

@mansamusa564 Ай бұрын

What also helps, even with these foods, is to prepare and cook at home.

@3149101044 20 күн бұрын

Absolutely right. Eat good 80 Percent of the time. Eat what you want the other 20 Percent.

@ed2939 5 күн бұрын

Amen

@rls4072 6 ай бұрын

I lived in an Apartment for a year. What I didn't realize was, people Do Not Cook! Fast Food was the Main Stay! Seriously! I didn't realize that until I found myself in that situation. People, Please STOP the Fast Food Diet🥵 Particularly for your children!🥰

@GamingNinjaX 6 ай бұрын

My takeaway from this video is learning to cook is invaluable. One of the very best things you can do if you're serious about eating better food and getting into better shape. You have to make it a habit, and be willing to put in effort.

@davidreynolds9910 4 ай бұрын

You are spot on! Find great recipes, buy fresh produce and cook.Yes, it takes more time but it's a lot of fun as well as being more healthy.

@christopherpackham732 4 ай бұрын

Absolutely, but you do still need to learn to cook healthy recipes. I learnt to cook from childhood, but I tend to cook rich, heavily sauced European dishes. I am a sucker for a Sunday Roast, or a rich chicken in red wine stew, or caramalised sugar apple with double cream. All home cooked, but not healthy!!

@eonoe11 4 ай бұрын

And if you cook only foods you could eat raw, you have kicked every disease producing food out there right in the butt!

@ripmando9578 Ай бұрын

5 yrs after my separation from USMC I was 31 yrs old 308lbs with almost 40% BFP. I have chronic pain from injuries and allowed My daily diet to consist of horrible food substitutes (Taco Bell, chipotle, pizza) I lost 100 lbs in 2 yrs and within 5 yrs was down to 14% bfp. Some major changes I embraced were 1. decide to prioritize your health above all else (I told myself my loved ones deserved me at 100%, not sluggish and unhealthy) 2. create a goal to achieve wellness (written goals helped me focus when the outside nonsense started getting loud) 3. eliminate enablers and naysayers from your day to day life

@Fitfatherproject Ай бұрын

This is absolutely amazing! Super inspirational, thank you for your service and for sharing. -The FFP Team

@CMIN_CLOUDY 8 ай бұрын

I love when you said,”if you want to kill yourself, eat French fries every day.” This is genuinely how people need to hear these things. Thank you!

@Fitfatherproject 8 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

@craiga6102 6 ай бұрын

Seconded !

@doctorgil7132 5 ай бұрын

Great common sense advice..question...why is your tongue blue?

@RichardDuncan-ju1xk 4 ай бұрын

Takes about 80 years, but they will kill you.

@-VIGILANTALWAYS 4 ай бұрын

DEEP FRIED FRENCH FRIES ☠️ BAD , But COOKED FRENCH FRIES are just POTATOES SHAPED LIKE FRIES... The high SODIUM IS BAD we put on FRENCH FRIES too...

@anetathinkofall7841 6 ай бұрын

Great information. Thank you soooo much for sharing these 10 worst foods AND your next video that I will watch, 10 BEST Foods

@mrbrazilliant 6 ай бұрын

Me: (Looks at pantry and fridge and torches it).

@nylegend7832 8 ай бұрын

Don't eat anything ✅

@daudikisakye 8 ай бұрын

In American groceries

@Vicky-jv9us 8 ай бұрын

😂😂😂👍🏾

@frogmouth 8 ай бұрын

Nonsense . Eat potato not potato crisps. Eat baked fish not fried. Eat lamb beef and pork etc not processed meat . Eat properly made bread not speed processed American spongy stuff etc

@btruthful163 8 ай бұрын

@@frogmouthReal talk

@pamelamorrisonn 8 ай бұрын

Exactly..

@JGComments 10 ай бұрын

A great way to limit how much junk food you have and avoid these toxic ingredients is to either 1) Make it yourself! You won't feel like doing it as often, or 2) Don't keep it in the house. Instead, have it less often and intentionally overpay when you do have a treat by going to a high quality vendor or restaurant. Farmer's markets are a great place to start! I was able to find a lot of produce where chemicals were not used in the growing process.

@Fitfatherproject 10 ай бұрын

Amazing brother! Agree on all that 🙌

@TheTravelingMexican 10 ай бұрын

Dr. A, I'm a Fit Father Member. I really loved this video. I have a question that people can see to give me a straight answer. Maybe you can. Why do I get irritable and angry after having eaten something high in sugar. Like ice Cream From Cold Stone. (That's just a cheat day treat)

@susieinthecountry4434 9 ай бұрын

learn to cook or have someone you love teach you♥

@alfredbenedek3398 8 ай бұрын

I wish I could ask your reccomendation? Lately, I switched to almond - coconut or rice milk.What is your opinion of them? Thank you Dr. A.

@MaryWELLS-qz1ed 7 ай бұрын

😊

@user-pn3kv3vf4m 4 ай бұрын

Excellent video Dr. Much appreciated. All good advice

@virginiaeriguel8738 6 ай бұрын

Thanks for sharing this link,Very informative

@DeathCon666 5 ай бұрын

Thank you I do need to cut down on these 10 worst foods, although it’s a bit of a struggle at times, but thank you, Dr. Anthony

@scotthermon2783 10 ай бұрын

Great info as always Dr. A. Much appreciated my friend.🙏🏽🙏🏽

@Fitfatherproject 10 ай бұрын

Absolutely my pleasure @scotthermon2783 - I'm happy you've found value with the information! 👊

@JaquandaThe3rd 6 ай бұрын

thanks man this was so helpful. I appreciate the work you put in

@davegrice9546 5 ай бұрын

This is VERY helpful and eye-opening.. thanks Dr A! definitely some things I can change go-forward.

@user-lc2ry1so9c 5 ай бұрын

Very Informative keep them coming

@janetw7828 9 ай бұрын

Sugar, grains, seed oils.PERIOD

@edwardspeece8144 9 ай бұрын

Exactly!

@heyjude1101 3 ай бұрын

Thank you, great info!

@4PERCENTERS 5 ай бұрын

Stumbled on this; perfect timing, and a Blessing!

@lxb88b 3 ай бұрын

This guy has serious Orthorexia. Demonizing certain foods is No Bueno

@bilguana11 9 ай бұрын

Avoid non-organic strawberries, raspberries and blackberries as they are sprayed with pesticides, etc.

@rodterrell304 3 ай бұрын

I just avoid strawberries, raspberries and blackberries, makes it easy, and don't miss them.

@kaminski2937 8 күн бұрын

@@rodterrell304 Both of y'all are dumb. Literally just wash it under water lmao

@familyandfriendscommunityc6692 4 күн бұрын

Organic foods are still covered in pesticides. Just different ones.

@bilguana11 4 күн бұрын

@@familyandfriendscommunityc6692 BIgAg got "organic" to mean less.

@ramonpalmer6993 4 ай бұрын

Thank You for the Good & Bad food information, God Bless.

@axelsteinbiss2877 6 ай бұрын

Hey Anthony! Wow, what a wonderful, educational video! I stumbled upon your video by coincidence and I am really grateful for the high quality content you are providing free of charge. I love how this video is both entertaining and educational with valuable background information about the foods. I would love to see a part II, 10 more worst foods! ;-) All the best from Germany

@johnmcguire8170 10 ай бұрын

Great video Dr. A. Very motivational, Father here doing his best to feed his family healthily

@Fitfatherproject 10 ай бұрын

Thank you! I appreciate your compliment 🙏

@skatee99 8 ай бұрын

I will give you credit sir: I am one of those "middle of the road" people who is both degreed, understand the implications of eating bad foods and, only do so occasionally. I am fully aware of everything you say and of course, there is a plethora of KZfaq video out there preaching the doom & gloom of foods many people unnaturally crave. (For reasons we both know.) Yet, where I must complement you is that, you don't take such a 100% hard-core attitude. You actually are honest enough (rare in these types of videos), to allow a bit of "wiggle room" on some minor induldegence, in slight moderation, of foods that are not great for you. Plus the fact you plainly, quickly and non 'preachy' explain why a certain food is bad. (In addition to offering healthier option substitutes.) Very refreshing. Much success to you sir.

@Fitfatherproject 8 ай бұрын

@skatee99 - Thank YOU for being refreshing too, and noticing what videos like this are actually trying to achieve. Some education on what foods should be avoided where possible, balanced with an understanding that most people cannot or will not eat perfectly 100% of the time. I genuinely appreciate you taking the time to leave a positive comment. THANK YOU!

@myline789 6 ай бұрын

Very educational topic! Thanks so much.

@jojocasimir1118 11 күн бұрын

Anything fast food is bad for you like in reality I don’t get humans main reason I stop eating fast food I repeat fast food is the death of us

@DIAMONDGIRL57 4 ай бұрын

Love this video! I have the knowledge but need to always be reminded!

@ElaineEvans-rm3nz 4 ай бұрын

I enjoyed listening to this young man, he made a lot of sense and I am interested in what other good health information he is going to give, Thanks!

@user-gr5gt4ob8h 6 ай бұрын

Great information!!!

@dj_1969 6 ай бұрын

Thanks so much for the information!

@MervinJCarey 5 ай бұрын

Thank you Doc

@seamussh9249 9 ай бұрын

Thank your for this very insightful video Dr.A - I always had an idea what foods were good and not good but never really understood "WHY", your in-depth research has really made me understand why we should avoid these foods wherever possible. I have recently changed to organic sourdough bread and have a lot more energy throughout the day as a result of this change- great videos, keep making more!

@Fitfatherproject 9 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@sissyman2000 9 ай бұрын

Why is your tongue blue lol nice vid too!

@Fitfatherproject 9 ай бұрын

I took some methylene blue supplement this day lol

@joej8314 7 ай бұрын

I like your health channel.

@rocco1458 5 ай бұрын

Great information video. Thank you sir and god bless....

@herminwilson8535 6 ай бұрын

Thank you for sharing.

@maxwheeler3241 6 ай бұрын

nicely executed video, we are changing our entire grocery list. very informative. Thank you.

@lyndahitchman1081 3 ай бұрын

Great content. Thanks!

@m.legato3698 3 ай бұрын

Very informative. Thank You

@graemem111 6 ай бұрын

What a fantastic post! Thank you.

@pollybear333 5 ай бұрын

My body is weak from frying to lose weight. All of my joints are on fire. Even my jaw doesn’t work. I feel like I can’t reverse this. I’ll try to eat better foods. Thank you for this information. 😅

@danoursland9709 10 ай бұрын

I really appreciate the doctor and all his great research to help us eat more healthfully.

@Fitfatherproject 10 ай бұрын

Thank you! I appreciate your compliment 🙏

@azizrakla1018 6 ай бұрын

Thank you Sir, much appreciated

@deborahharrison815 4 ай бұрын

Thank you for the info and the why!

@CurlyLeticia 6 ай бұрын

Wow! Thank you so much! This video was amazing 🤩

@Fitfatherproject 6 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@heidischwab2698 14 күн бұрын

High quality pasta, sauteed fresh veggies (zucchini, tomato, kale, yellow squash, baby bok choy, garlic, peppers, onion, etc.), fresh herbs, top with REAL parmesano-reggiano.... Beautiful dinner in the time it takes to cook the pasta.

@user-po7jr5dm1t 5 ай бұрын

Thankyou I have learned alot.Thanks alot. Watching from Bougainville.

@user-od8uw7vh4k 4 ай бұрын

Nice appreciate the information

@jefferyrupp1290 9 ай бұрын

Love the content! In addition to your own meal plan, can you recommend any cookbooks or other sources (hardcopy, digital or online) where I can learn in one place how to eat whole foods, organic etc.?

@Fitfatherproject 9 ай бұрын

Hey Jeffery, thanks for writing in and thanks for the kind words brother. You can find some cookbooks below, as well as some of our very best food prep videos, and recipes from our blog site too: pulse.ly/tur8davw5i www.youtube.com/@Fitfatherproject/search?query=meal%20prep pulse.ly/qhjsna13pa -The FFP Team

@igoodkid334 9 ай бұрын

I love your video. I love ppl that talk fast. Great information and awesome ideas i will share your. idle with everyone! Thank you sooooo much 💖

@Fitfatherproject 9 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@loribakergirl6438 8 ай бұрын

Thank you for so you shared here! And getting straight to the point on each one

@Fitfatherproject 8 ай бұрын

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

@techsavvyscruz 6 ай бұрын

Thanks for this

@StefsMTB 10 ай бұрын

Love this. I've been in the FFP for several years and this is a great reminder. Thank you.

@Fitfatherproject 9 ай бұрын

Thank you very much 🙏🏼

@tonyturner3430 2 ай бұрын

Very good information

@vtdennyd 3 ай бұрын

Thank you!!!!!! I can and WILL do better!

@robertoturner3419 5 ай бұрын

AWESOME VIDEO! THANKS DOC!

@VCCRath 3 ай бұрын

Great video! Thank you!

@joshneal7857 10 ай бұрын

Dude love the channel

@Fitfatherproject 10 ай бұрын

I really appreciate that @joshneal7857, thank you!

@ruthbertorelli1290 9 ай бұрын

Grow your own tomatoes and peppers and make fresh tomato sauce! Grow your health! This way you can control how these veggies are grown and that the soil is nutrient rich! I personally think that the best way to improve your health is by growing your own fruits and vegetables! Grow healing herbs too! A fresh baked potato taken from your garden is so much healthier than eating french fries or chips!

@Fitfatherproject 9 ай бұрын

🙌

@alanking6812 Ай бұрын

The Milky by the store yes it's crappy I need to buy raw milk

@ballhang1 10 сағат бұрын

Brilliant video thanks pal

@maralin4703 7 ай бұрын

Very informative. Thanks 👍🏾

@Fitfatherproject 6 ай бұрын

You’re very welcome 🙏🏼

@danielschroder5814 10 ай бұрын

Great video. Thanks. I think many of us interested in the health and nutrition field kinda know this but always good to have this information reinforced.

@Fitfatherproject 10 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@LuisSanchezLouieLouie 9 ай бұрын

Thanks man. I’m going to watch this video everyday. I’ve eaten better for the last few years, but laxed quite a bit in recent months. Time to put my eating habits in Beast mode

@Fitfatherproject 9 ай бұрын

You're welcome - I hope it's useful for you

@chritopher376 6 ай бұрын

Thank you so much Dr.

@sutianalimas6271 6 ай бұрын

❤❤❤ thank you. Very educating

@aliciagarcia211 9 ай бұрын

Good morning Dr.A I just happen to run into your video and I’m grateful because I was recently was diagnosed with type 2 diabetes and I started making life changes and it is so true of all the foods you just mentioned , I was eating them all . I started exercising and checking my sugar level each morning and noticed them dropping . You inspired me more now , My Doctor wants me on medication but I refuse ., so I’m on a quest to not take meds for my sugar level control because I know these changes are helping a lot so far , I lost 5 pounds in 2 weeks and feel so much better .Do you recommend intermittent fasting for diabetes? Well thank you again I enjoyed listening to your video. Blessings to you and your family.

@Fitfatherproject 9 ай бұрын

Hey Alicia, thanks for writing in and we appreciate the kind words! We actually have a guide that breaks down this very topic. You can find it here: pulse.ly/err6by8hl8Best of luck and thanks for watching! -The FFP Team

@dianaturner8056 5 ай бұрын

This link isn't working@@Fitfatherproject

@debramiller8950 5 ай бұрын

I believe there are some very compelling studies out there that suggest intermittent fasting helps type 2 diabetes. Check out Dr Jason Fung

@elinnelotz5531 4 ай бұрын

actually I think making your own sour-dough bread is better than buying some kind of low carb stuff. If you make the bread yourself you get to choose high quality organic ingredients plus sour-dough is supposed to be really good for your gut. Bread does´nt have to be low carb to be "ok" i think.

@mohdfared8267 2 ай бұрын

Good info..Thanks

@cathykuzava7386 7 күн бұрын

Great video. Sent this around to several friends who badly needed it. God bless

@thomasschierer9326 8 ай бұрын

Excellent information, thank you i been working on diet for 2 years when i was diagnosed with blood clot left calve 98% blockage , and when they operated on it to stent it, they had to stop at femoral artery because it was 98%blocked also with calcium. that was 2 years ago today i still have not had any surgery, started diet Nov> 2021 AND I LEARNED ALOT WATCHING THIA ANOTHER BIG THANK YOU FOR USING EXAMPLES OF WHAT YOU USE.

@Fitfatherproject 8 ай бұрын

My pleasure! Thank you for sharing and for taking the time to write this message of appreciation 🙏🏼❤️

@jimmyburke3073 4 ай бұрын

Great nutrition very quickly tastes better and much better even, than we think the garbage typically does. After weeks-ish of our body and mind detoxes from bad nutrition to great nutrition - we will be positively shocked to find out how pleasantly this can taste. Eating habits and preferences are learned (even with understandably at times certain unintentional caveats) which means in blessed irony there is no need to be stuck in "that's how we have always done it" mentality. I promise that this is fortunately true. At 38 I was at rock bottom in all areas in life. Including 415 pounds when within a stones throw of my 40s, so to speak. Now 52, my weight is just south of 190. And I am not through with using nutrition as a major tool to a better life. Thank you sir. First time seeing one of your videos. I am about to jump into the teaching and coaching arena myself after being medically sidelined for awhile. Keep doing your content brother and with your good attitude and demeanor. Again, thank you sir.

@paulbarrett6093 6 ай бұрын

Very informative 👍🏿.

@bridgetofodile5613 6 ай бұрын

Thank you so much 🙏. So good 💯

@niz392 10 ай бұрын

Thanks for this info! Will have my teens watch this, so they don’t develop the same dietary habits I did growing up 😊

@Fitfatherproject 10 ай бұрын

That sounds great @niz392 - I really hope it helps. With videos like this, that's what I can hope for. Best of luck to you and your teens.

@rosejones2932 6 ай бұрын

Maybe just a few replacements will help.

@adorkychristiandad 7 ай бұрын

I've been making certain changes working out at my YMCA 2 or 3 times a week and trying to incorporate more vegetables into my diet. The holidays are kind of a setback where I've been eating more sugar, but surprisingly I've been slowly losing weight in spite of that. From late summer I started out at about 260 lb and now I am at 247 lb approximately in spite of holiday eating. I think the newest goal is to greatly cut down on added sugar foods and increase more fruits as well as continuing to make foods that are maybe like 50% meat 40% vegetable and like 10% grains of some kind like rice

@Fitfatherproject 6 ай бұрын

Awesome my friend! Keep it up 👊

@RobertEskew Ай бұрын

Excellent video! Thanks.

@mikecasady2632 7 ай бұрын

Great video! Thanks for all the information!

@Fitfatherproject 6 ай бұрын

You’re very welcome 🙏🏼

@user-yf3ig1iu3q 9 ай бұрын

One reason why many people eat poor quality foods is cultural. Example: Filipinos loooove meats (esp. pork) and processed stuff like spam, chips and French fries. Your tips re French fries were excellent. My suggestion to you: a series of food alternatives for differing cultural backgrounds to address the cultural differences.

@justinarazo8857 9 ай бұрын

This was totally 100% correct and I wish my parents would have listened. Both died in their 60’s from heart failure and my mom also had diabetes. They ate all that stuff regularly. I’m 38 and the only thing I have a habit for is mochas, but not from Starbucks 😅 Oh and that Vitamin Water but I know that is a load of sugar too! Thanks for the video.😊

@THEBIGLIE20 9 ай бұрын

People can eat this stuff and live into their nineties also

@KingCocaGold 9 ай бұрын

THE SICKEST NATION on EARTH 🌎!!

@Fitfatherproject 9 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@thephantomknyte5759 8 ай бұрын

@@THEBIGLIE20ppl can smoke and live to 90. Doesn't make it healthy.

@karlbenecke6769 8 ай бұрын

no they cant@@THEBIGLIE20

@aidarosamelo1088 7 ай бұрын

Thanks for the tips!

@Fitfatherproject 6 ай бұрын

You're welcome - I hope it's useful for you

@Sega0 6 ай бұрын

Amazing video! Very informative ❤🎉❤🎉❤

@VikrantSharma-ql3cs 10 ай бұрын

Worst foods Chips Non organic bread 🍞 Backed goods Pasta cream and sauce Fried chicken 🍗 and fish 🐟 Processed meats 🍖 French fries 🍟 Too much dairy and icecream 🍦 🍨 Highly processed plant ☘️ based foods High sugar health drinks 🍷

@Fitfatherproject 10 ай бұрын

Thank you for supplying the running order @VikrantSharma-ql3cs. 👍

@VikrantSharma-ql3cs 10 ай бұрын

@@Fitfatherproject welcome Sir

@Fitfatherproject 10 ай бұрын

🙏

@geno5169 10 ай бұрын

Thank you 🙏

@Fitfatherproject 10 ай бұрын

You’re very welcome 🙏🏼

@neiljoseph904 10 ай бұрын

OMG that is depressing - I literally love everything on the list! 😂

@Fitfatherproject 10 ай бұрын

😅

@bud2762 8 ай бұрын

Makes me want to stick my head in gravy like a kindergarten baby! Will take some of the advice. Pass the biscuits please!

@DIAMONDGIRL57 4 ай бұрын

I can’t let go of ice cream. Hagen Daz. No chemicals and added chemicals. But it’s still bad with all the sugar.

@deborahfaye628 17 күн бұрын

Your addicted to crap!!

@davidhornbeck1470 8 ай бұрын

Great video…Thanks for your knowledge and insight✌💚

@Fitfatherproject 8 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@annajay8515 2 ай бұрын

Thank you so much for this invaluable information, greatly appreciated. Greetings

@mcjtls7 3 ай бұрын

Thanks for vid! Hope all have a blessed year 😊 John 3:16-21

@johngoard8272 9 ай бұрын

A good video Doc but the problem is where I live in Australia it is very hard to get good organic produce - I do whenever it is available but I have to say I thought that knowing about the chemicals that crops are sprayed with was so prevalent. I wash fresh fruit and vegetables because I know I have seen apples for example being sprayed with heaven knows what in local orchards.

@jackierivera3709 9 ай бұрын

There are aborigine tribe in Australia they have the best healthy food 😊.

@Fitfatherproject 9 ай бұрын

🙏

@darwinmonzingo9738 7 ай бұрын

good job you seem to be helping many moms and dad's wake up. much love to you all ❤

@Fitfatherproject 6 ай бұрын

Thank you very much 🙏

@claytonmurray5004 7 ай бұрын

Great presentation, very helpful reminders to try and stay on track

@Fitfatherproject 7 ай бұрын

Thank you! I appreciate your compliment 🙏

@PhuNguyen-kg1gx 9 ай бұрын

I got rid off 90% of these killer so far.Thank you for a good video.

@Fitfatherproject 9 ай бұрын

You’re very welcome 🙏🏼

@deandrepierce7901 8 ай бұрын

He has the energy I want and need!

@Fitfatherproject 8 ай бұрын

Thank you very much 🙏

@eunicema17 3 ай бұрын

Great information! Please keep going

@Fitfatherproject 3 ай бұрын

Thanks so much! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FFP Team

@pamelakellman7321 7 ай бұрын

Very good very helpful and informative keep up the good work.

@Fitfatherproject 7 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

@JGComments 10 ай бұрын

Dr. A has gone full Italian with that hairstyle - I like it!

@Fitfatherproject 10 ай бұрын

100% I’m growing it out Italian style 😆 right now I’m in that awkward middle stage. It will eventually look good (I hope lol)

@LenoraForest 9 ай бұрын

Thanks. I loved all the extra info about why these things are bad. I was surprised you didn't include soda - it's everywhere.

@Fitfatherproject 9 ай бұрын

You're so welcome! I'm glad you found this so helpful :-) Yes agree with soda 🙏

@KennethJarvisPLLC 3 ай бұрын

Good job. Thx.

@terrihager3789 7 ай бұрын

Thank you for your information, Truth!

@Fitfatherproject 7 ай бұрын

You’re very welcome 🙏🏼

@florenciomendoza1212 9 ай бұрын

Very True. Tried all to changed & substituted all mentioned foods. I maintained my recommended weights & more energies especially going to the gym & walk a lot too. Looks way younger & very healthy skin. However, check with professional health provider ( doctors/ dietician etc) base on all your blood works to know where & what you’re deficiencies before changing your daily intake. Cheers. ❤️😜👍

@PraveenSrJ01 9 ай бұрын

I just turned 40 and people mistake me for a college student 👨‍🎓

@florenciomendoza1212 9 ай бұрын

@@PraveenSrJ01 wow 🤩 good genes 🧬 & healthy living 👍❤️

@Fitfatherproject 9 ай бұрын

Absolutely 🙌

@Fitfatherproject 9 ай бұрын

🙌

@jonnyfish76 10 ай бұрын

Also, home made anabolic ice cream or "nice cream" are great options. Both dairy free. Better than store bought.

@Fitfatherproject 10 ай бұрын

🙌

@SquirtleHK 7 ай бұрын

😲🤣 I was juuust about to report your profile picture as obscene, but I clicked to your page and--It's just a tree over a brick wall?!?🤣🤣 You're fine, move along.

@maureenwest7314 4 ай бұрын

I live in a retirement community and I would love for them to get some of this info and actually pay attention to it. Even if they can’t afford to give us grass fed beef, just alerting them to the info that you share. Unfortunately a lot of retirement communities are focused on cost only and not health, even though they should be. Maureen West, Oakmont at Silver Creek. Our Chef is Mexican and he is going to continue cooking a lot of traditional Mexican foot. I would LOVE If it mattered to our owners to feed us healthy food