This video features an intense aqua boot camp experience intended for more advanced fitness levels. However, many of the moves can be modified to accommodate less fit participants. Get wet, S'WET and kill it with 36 different athletic skills and drills using the pool wall, the line on the pool floor and foam dumbbells. You can watch this video directly on the Fitmotivation website. For more information: www.fitmotivation.com/#/video