Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout

Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes

Рет қаралды 90,209

2 жыл бұрын

This 45-minute Pool Noodle Upper Body Workout recreates a gym experience with several circuits that target upper body, cardio and core.
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/

Пікірлер: 55

@loomingathena 3 күн бұрын

Thank you for the exercise s. They really make a difference

@fitmotivation-poolfit-videos 3 күн бұрын

Happy to hear this. Thanks for commenting!

@tonydelariva7163 2 ай бұрын

I love these exercises! This is really going to help me all the way around with my arthritic hip and knees. Gonna get me one of the noodles now. Thanks Mark👍Just what I need!

@fitmotivation-poolfit-videos 17 күн бұрын

Thanks for commenting!

@wardshoshivered8494 Жыл бұрын

Thank you Mark. It’s beautiful and easy to fallow ❤

@bingersinger1517 11 ай бұрын

Great workout! I really appreciate the care for wrists and hands that has issues!! Love this channel!

@fitmotivation-poolfit-videos 11 ай бұрын

Thanks so much for your cheerful support!

@MJYOUNG-kh7ut Жыл бұрын

Fantastic workout 😊

@roxiesoliz0313 2 жыл бұрын

I love this! I go to hydrofit class 3 hours a week. I downloaded the app and I can't wait for the next class! Water therapy has helped me so much. I consider it my medicine. I'll be walking without a cane by the end of summer! Thank you so much ❤️

@markgrevelding2590 2 жыл бұрын

Awww...I love to hear this. Please do feel free to reach out to me through the app or website: poolfit.tv/ If you have any questions. Mark G.

@maxmakesamilion Жыл бұрын

awesome video. Thanks you!

@evgheniagehringer7370 2 жыл бұрын

You are very creative !!!!👍👍👍👍💪👏

@howardfletcher1801 2 жыл бұрын

Looking forward to trying some of these thank you Mark many thanks Caz

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting Caz. Good luck with the exercises.

@dougiemac8417 2 жыл бұрын

Way too awesome video!!! Thank you so much!!! Going to pick up a noodle or two real soon. There is better health in my future. 👍🏾👍🏾

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks so much for your comment. I am happy to hear that this video has inspired you to exercise in the pool.

@cindyvangerpen-henn8738 8 ай бұрын

Love it!!!!

@evgheniagehringer7370 2 жыл бұрын

Thank you for very professional video!

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for your nice comment.

@blairjefferson6617 2 жыл бұрын

I like the structure of the intervals because it takes away some of the pressure of being focused on the 8 counts/ tempo. Thank you! Coach Jefferson Naples Florida Aqua Instructor!

@markgrevelding2590 2 жыл бұрын

Happy to hear this. Thank you for commenting! Mark G in Sarasota.

@cindymoss1231 2 ай бұрын

I loved your pool noodle workout. Do you have a lower body workout with noodles that has the notes also

@fitmotivation-poolfit-videos 2 ай бұрын

Thank you. I do. It is on Fitmotivation.com. Link below. The are over 375 videos with notes on Fitmotivation.com for instructors. fitmotivation.com/videos/category/aquatic-fitness-equipment-equipment-workouts/pool-noodle-exercises We only provide 9 free full length workouts on KZfaq. The rest are part of a Fitmotivation subscription. ($14.95/month) Fitmotivation is intended for instructors. If you are exercising with the video - you want Poolfit. poolfit.tv/water-workout-videos

@deisyyepez7058 Жыл бұрын

I am going to uses for my classes! You are amazing!

@fitmotivation-poolfit-videos Жыл бұрын

Thank you for your nice comment!

@SacredWomensWisdom 10 ай бұрын

I will definitely be using this workout in my next trip to the aquatic center! Thank you!

@fitmotivation-poolfit-videos 10 ай бұрын

Happy to hear this!

@SacredWomensWisdom 9 ай бұрын

@@fitmotivation-poolfit-videos I tried it out and I've come to really enjoy the workout! I can't wait to try out some of your other routines!

@fitmotivation-poolfit-videos 9 ай бұрын

@@SacredWomensWisdom Yay! Very happy to hear this.

@user-ez8kp6gw9j 8 ай бұрын

Awesome Thank you

@fitmotivation-poolfit-videos 8 ай бұрын

Thank you!

@disleybryan1260 Жыл бұрын

Great workout. Thank you!!!

@fitmotivation-poolfit-videos 11 ай бұрын

Glad you like it

@barbarapeake2962 2 жыл бұрын

love

@lauradorr6558 2 жыл бұрын

This is fantastic i love it and cant wait to use some of your exercises in my classes!! thank you

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks! Appreciate your support.

@evgheniagehringer7370 22 күн бұрын

❤❤❤❤❤❤❤❤thx

@kusumsharma7293 Жыл бұрын

Can you make some exercise with pool noodles for pinch nerve

@bingersinger1517 Жыл бұрын

Hubby and I really benefited from this video today. I need to grab some smaller noodles in the garage, as my hands can take gripping the large noodle, before I have nerve pain. Thanks for acknowledging their are some who will need those hand breaks! Great instruction and content, but it was like you were joining us in our 16x36 inground surrounded by glorious flowers!!

@fitmotivation-poolfit-videos Жыл бұрын

I am so glad you enjoyed the workout!

@user-rs5kw9po9m 10 ай бұрын

🙏

@David-ht5qz Жыл бұрын

How do you remember all the moves as an instructor? Do you improvise or do you have a fixed routine?

@fitmotivation-poolfit-videos Жыл бұрын

Well...in the video I have a "cheat-sheet" easel nearby. But in classes, I bring my class notes in plastic sheet dividers. I always have a lesson plan created for each class. Personally speaking, I never improvise.

@David-ht5qz Жыл бұрын

@@fitmotivation-poolfit-videos thank you so much. I’d like to create solid full body workouts so I need a lot of exercises divided per muscle group. It’s good to know that a teacher can use a sheet.

@evgheniagehringer7370 2 жыл бұрын

👍👍👍👍👍👍💝

@evgheniagehringer7370 2 жыл бұрын

👍👍👍💝

@evgheniagehringer7370 2 жыл бұрын

👍👍💪💪💝

@graceman333 Жыл бұрын

Can theses exercises be done in waist deep water?

@fitmotivation-poolfit-videos Жыл бұрын

There are a lot of planking exercises for core & upper body and those exercises would be ideal in waist-high water. But the upright moves could be tricky depending on your height. It is a free workout and so is certainly worth trying and perhaps modifying your way through to deal with the extra shallow water.

@graceman333 Жыл бұрын

Thank you for the good advice🏊‍♀️

@evgheniagehringer7370 2 жыл бұрын

👍👍👍💪💪💝

@vickiallgood5639 2 жыл бұрын

we're is the blog you refer to?

@fitmotivation-poolfit-videos 2 жыл бұрын

poolfit.tv/water-workout-blog/pool-noodle-upper-body-workout

@sheilasweeney1479 18 күн бұрын

POOL NOODLE Up Body -chest press down < & Jack POWER JACKS- Knee tucks, Ft Dn, Knee Tucks, Ft Dn Wide -Plank + Chest Press POWER JACKS Arc Noodle Chest Pec Deck + X Country Ski -POWER X C SKI- Knee Tucks in between -Arc Noodle Pec Deck + Plank/ Ft on floor POWER SKIS -Arm Press Down + ❤Alt Hip Ext. -Alt Hop + back kick Arm Press down (delts dn ) + Plank ALT BACK KICK or Rock Horse/ knee, then ham -Tri Press down + Knee Tucks HIGH KNEES -Tri Press down + Plank ROCK HORSE / front kick, Ham Curl NOODLE BEHIND BACK Tri DIPS + Jog w high knees JACKS -Tri Dips+ Jog RUN IN PLACE