Deep Water Cardio - FREE 30-minute water workout

Deep Water Cardio - FREE 30-minute water workout - includes notes

Рет қаралды 14,230

Күн бұрын

DEEP WATER WORKOUT. We chose this as a FREE 30-Minute video to give potential Poolfit customers an opportunity to try one of our deep-water cardio workouts. (Flotation belt required for deep water)
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com/us/app/poolfit... or Play Store play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out fitmotivation.com Fitness enthusiasts - check out poolfit.tv/

Пікірлер: 24

@keithmccann1680 Жыл бұрын

Mark you are the BEST!

@fitmotivation-poolfit-videos Жыл бұрын

Thanks so much for your nice comment. Much appreciated!

@patriciayeaton1146 Жыл бұрын

Love all of your deep water workouts! I do them every week. I have a 7x10 Soake Pool that’s 6 feet deep. I live in NH heat up my pool to 85 and go! Thanks so much for offering these workouts!!

@fitmotivation-poolfit-videos Жыл бұрын

That sounds ideal! I am so glad that you found our deep water workouts and that you enjoy them.

@bingersinger1517 Жыл бұрын

Love this!!!!

@fitmotivation-poolfit-videos Жыл бұрын

Thank you!

@stevensonsrm 11 ай бұрын

Thanks Mark, enjoyed doing this workout today.

@fitmotivation-poolfit-videos 11 ай бұрын

Happy to hear!

@mzo707x 10 ай бұрын

Just worked out with you again thank you so much. The perfect high intensity workout 🎉perfect

@fitmotivation-poolfit-videos 10 ай бұрын

Thank you! I very much appreciate your nice feedback. Mark

@bingersinger1517 Жыл бұрын

I just discovered your channel and love it! I watched the video today, which explained SO MUCH! Yesterday I did the workout but can’t always see my iPhone sitting poolside, due to sun glare. I didn’t always understand your terms ( flick) but after watching today I think I am good to go! I blast your voice on my speaker so I’ll do better today. Thanks for these excellent tools to guide us to great workouts. I’m blessed with a 16x 38 inground 9 ft at the deepest! I’m surround by my flower gardens in full bloom and have total privacy. What I needed was guidance and motivation to keep moving and working out! You provide this so well. I’m so grateful. Today is your noodle workout❤️

@fitmotivation-poolfit-videos Жыл бұрын

Oh wow. You are blessed. That sounds like a wonderful pool. I hope you enjoyed the pool noodle workout. Just know that if you get bored of the 8 free workouts on KZfaq - you can subscribe to Poolfit.tv streaming site or the Poolfit App for $15.95 a month and have access to over 175 full-length water workouts. Three new videos post every month.

@sansaysyoucan2690 2 ай бұрын

I love these moves

@fitmotivation-poolfit-videos 2 ай бұрын

Thanks for watching!

@debbiewnukoski4651 Жыл бұрын

Love your workouts

@fitmotivation-poolfit-videos Жыл бұрын

Thank you!

@annhogan2274 Ай бұрын

Thank you! This looks great! Strengthening a broken ankle. This would be great. No bouncing. Where do I find a waist flotation thingie?

@fitmotivation-poolfit-videos Ай бұрын

I agree. Deep water is the perfect place for you to exercise while you rehab your ankle. Probably best to just Google "Deep Water Flotation Belt" I prefer HYDRO-FITs Deep Water belt...but it is on the higher price point. (around $60) If you are going to continue with deep water fitness, it would be worth it.

@mzo707x 10 ай бұрын

I did it again period you are wonderful I love

@fitmotivation-poolfit-videos 10 ай бұрын

Thank you!

@mzo707x 10 ай бұрын

Thank you!!! I did it🎉🎉🎉

@evgheniagehringer7370 Жыл бұрын

❤❤❤😊

@NYELI111 8 ай бұрын

Around how many calories are burned from this exercise?

@fitmotivation-poolfit-videos 8 ай бұрын

A typical water fitness workout at this intensity would burn around 600 calories an hour. This is a 30-minute workout and so the best estimate is around 300 calories. But that is very subjective and dependent on the output of the participant.