Water Exercise for Arthritis

Рет қаралды 69,673

3 жыл бұрын

Whether you teach aqua arthritis exercise or want to instruct or participate in exercise that is joint friendly, this shallow water workout was completely designed with joint mobility exercises and showcases an AEA Arthritis Foundation Aquatic Program lesson plan. Instructors - read more: fitmotivation.com/blog/creati... Interested in following along? poolfit.tv/

Пікірлер: 37

@thaohuynh8211 2 жыл бұрын

Supercool. I can feel the enery, motivation and joy from your instruction style

@wendygonzalez1989 3 жыл бұрын

I love you soo much. You're my aqua crush! Thank you for the info and the amazing ideas!!

@fitmotivation-poolfit-videos 3 жыл бұрын

Awww...thanks so much! I appreciate you and your support!

@athnzoz 4 ай бұрын

you are amazing! I recommend everyone your website videos!

@fitmotivation-poolfit-videos 4 ай бұрын

Thank you so much for your very nice comment. Your recommendations are much appreciated!

@evgheniagehringer7370 8 ай бұрын

Watching again and again, nice very nice! Thx

@fitmotivation-poolfit-videos 8 ай бұрын

Thank you. I appreciate you and your nice comments!

@octaviajames1718 2 ай бұрын

I’m definitely trying this workout especially since I have osteoarthritis in both my knees. Thank you for sharing. ❤

@fitmotivation-poolfit-videos 2 ай бұрын

I hope you do try it. It is available on the Poolfit app with a subscription. There is also a free 17-minute joint tune-up video on this channel, and also free to use on the Poolfit app when downloaded.

@carolynbrubaker1619 29 күн бұрын

You won't believe the difference. Before I had my double knee replacement ther ewere days when water exercises made the difference between waling and not

@fitmotivation-poolfit-videos 27 күн бұрын

@@carolynbrubaker1619 Love this. Thanks for sharing

@jo8301 2 жыл бұрын

Great video!

@cadlac1533 2 жыл бұрын

so grateful for this .

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you! Happy to hear.

@thomaswrenn150 9 ай бұрын

Awesome, people like myself suffering from (IBM) inclusion body myositis could really benefit from the work out. I attend aquatic therapy twice a week.

@fitmotivation-poolfit-videos 9 ай бұрын

Thanks for commenting. I am glad you can benefit from this.

@Traumalösung 3 жыл бұрын

Great! Thank you!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thanks for commenting.

@feroozaa5894 8 ай бұрын

Thank you ❤

@fitmotivation-poolfit-videos 8 ай бұрын

Thanks for watching!

@timothyshort215 Жыл бұрын

do you really need shoes in the water?

@manojkumar-fq4tf 2 жыл бұрын

So nice

@tkh4286 Жыл бұрын

بسیار عالی

@evgheniagehringer7370 9 ай бұрын

❤😊

@snehgupta1440 9 ай бұрын

Are these excercises good for. Total knee replacement people?

@fitmotivation-poolfit-videos 9 ай бұрын

Sure. As long as you have successfully completed your rehab and you have been cleared for exercise

@rida5492 9 ай бұрын

Hey, asking for my relative who is new to this plantar fascitis pool excercises, are shoes required to be worn?

@fitmotivation-poolfit-videos 9 ай бұрын

No. Shoes are not required to be worn in a low impact pool workout unless your relative had diabetes and sensitive. If your relative were to start exercising regularly, they may want to consider protecting their feet with a pair of water shoes.

@donnadixon643 2 жыл бұрын

Exercise water 5 time a week for 1 hours and walk run and exercise at gym and I tired aches and pain don't lose weight gain weight I am about to give up

@fitmotivation-poolfit-videos 2 жыл бұрын

I understand. It is frustrating. But if not for your exercise dedication...your weight gain would likely be much more significant. Therefore, giving up is not really an option. Instead partake in exercise activities that make you feel good. If you enjoy exercising in the pool, the Poolfit app has a wide variety of workouts, including HIIT & Tabata. Consider trying it. poolfit.tv/