Power Twister Exercises | Power Twister Chest Workout For Men

Power Twister Exercises | Power Twister Chest Workout For Men | Fitnesslogy

Рет қаралды 35,434

3 жыл бұрын

Power Twister workout. In this video I will show you how to exercise with Power Twister.This is a educational video for creating fitness awareness amoung people.
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1. Power Twister Workout
2. Twister Exerciser
3. Power Twister Chest Workout
4. Power Twister 20kg
5. Power Twister Exercises
6. How To Build Muscle With Power Twister
7. Power Twister Arm Exerciser
8. How to use Power Twister
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Type of Power Twister:
20kg for beginners
30kg for intermediate
40kg+ for advance
It is a fantastic fitness equipment. Basically from 70s. Power Twister Tension Bar is designed to build upper body strength - arms, wrists, chest and shoulders. Exercise your chest by bending the exercise bar inwards, similar to pectoral flys, providing resistance through your entire motion. Power Twister upper body workout at home.
The equipment which I use in this video -
www.amazon.in/dp/B01N3Q8V0F/r...
There are also other options available in various shopping platforms.
🔴 If you have Tennis elbow you should avoid this exercises. And It is advisable that always seek advice from qualified trainers or doctors before starting any workout.
Thank you so much for reading, If you new to our channel please subscribe if you like our video. 🙂
If you like you can check out my other fitness workout videos in the channel.
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Wish you good health .
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Musician: Reminiscor
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Пікірлер: 86

@FITNESSLOGY 3 жыл бұрын

If you like please check out my another workout video on Domyos Push up wheel exercises kzfaq.info/get/bejne/aJhdl9egus-8l58.html

@FitnessCreator 6 ай бұрын

I greet Fitness Logy and all Power Twister fans in India! 🇮🇳

@FITNESSLOGY 6 ай бұрын

Hi Fitness Creator your fitness videos are great. I hope you are doing well 🤝 wish you good health brother.

@FitnessCreator 6 ай бұрын

@@FITNESSLOGY Fitness unites and knows no borders. I also wish you good health, brother. 👍

@maharshigayen1309 3 жыл бұрын

Gazab aur kamal ka exercise hai iss video me.

@FITNESSLOGY 3 жыл бұрын

Thank you so much 🙂👍

@guneshwarningthoujam4830 3 жыл бұрын

Portable and easy to use 👏👏👏

@FITNESSLOGY 3 жыл бұрын

Thank you so much 🙂👍

@dnepr7ua 2 ай бұрын

cool

@tapasgayen3515 3 жыл бұрын

Nice!!!!!

@FITNESSLOGY 3 жыл бұрын

Thanks 🙂👍

@siddharthk.goutam3622 3 жыл бұрын

Well done bhaii very effective exercises👍💪

@FITNESSLOGY 3 жыл бұрын

Thank you so much siddharth bhai 🙂👍

@Asnhu5599 9 күн бұрын

Bhai kitne kg ka twister sahi rahega 60 ya km jyda@@FITNESSLOGY

@FITNESSLOGY 9 күн бұрын

60 kg bahut jyda hay. kam lijie suru me

@bubunmahata7470 7 ай бұрын

Thanks bro ❤❤❤❤

@FITNESSLOGY 7 ай бұрын

You are Welcome

@rngtuneofsoul Жыл бұрын

Thanks!

@FITNESSLOGY Жыл бұрын

You are most welcome 😊

@virathiyam5401 4 ай бұрын

Bhaii.. does the power twister springs weaken if you use it for a year or so?

@FITNESSLOGY 4 ай бұрын

Lagvag do sal ho gaye , spring ka recoiling power kafi acha hay

@abhijitbhadra4993 3 жыл бұрын

How long it lasts

@FITNESSLOGY 3 жыл бұрын

Hi Avishek thanks for asking 🙂 It's very durable product , long lasting ,made up of carbonated steel, You can easily use it for long time. Any further query always welcome.

@rickyvarquez5955 2 жыл бұрын

what kind of kg you use twister

@FITNESSLOGY 2 жыл бұрын

20 kg

@nitinkapoor72791 Жыл бұрын

iska weight kitna hai?

@alansunny1773 5 ай бұрын

Sir, to build biceps, should we do work out with these regularly, or should we provide time gap?

@FITNESSLOGY 5 ай бұрын

Good question, there will be a long explanation but in short we should provide a time gap between two workout sessions of biceps muscles (approx 12 hours to 48 hours). The more strenuous the exercise, the more rest is required

@siddharthupadhyay5930 2 жыл бұрын

What should I buy power twister or chest expander?

@FITNESSLOGY 2 жыл бұрын

Both equipment target different movement, but both are mainly for upper body strengthening. It's depends on your choice, both equipments are little specific, so you need a basic level strength in upper body.

@moneymoney2407 3 жыл бұрын

Sir, can we do these excercise with cardiac excercise regularly??

@FITNESSLOGY 3 жыл бұрын

First of all thanks asking! See Every day doing same exercises will not be beneficial in long run , you can do power Twister exercises everyday but should change the muscle group every alternate day at least, As for example, first day you can focus for biceps next day for chest like this , Hope I can make you understood, If any further queries please ask, thank you 🙂

@moneymoney2407 3 жыл бұрын

@@FITNESSLOGY thnx

@FITNESSLOGY 3 жыл бұрын

Welcome 🙂 @Money money2

@geetnakra802 3 жыл бұрын

how to know ki mera kitna kg ka hai

@FITNESSLOGY 3 жыл бұрын

First of all thanks for asking @Geet Nakra , dekhie power Twister me lowest hay 20kg and normaly upto 60kg + , if you beginner in weight training then 20 kg is sufficient, although it seems quite hard in some cases, after that for intermediate individuals 30 kg is sufficient and kafi resistance provided karta hay bend karne me , and If you an advance individual in weight training and you are capable of lifting heavy weights , manke ke chalie ap 40kg se 50 kg ka koi saman aram se utha sakte ho tab ap 40kg ya use upar category me ja sakte hay , jinko sports performance enhanced karna hay , jayse powerful games like Judo, waterpolo, wrestling etc. According to my experience , As if your main target is to keep yourself fit only then 20 kg is more then sufficient for you . Although its seems quite tough for novice Individuals who has no past experience of weight training. Hope I am able to give your ans ,if any further queries you welcome @Geet Nakra .

@maharshigayen4503 3 жыл бұрын

Nice explanation.thanks.

@SanjayYadav-nn5in 2 жыл бұрын

sir twister ki price kiya hai

@FITNESSLOGY 2 жыл бұрын

Power twister ke Alag alag price hay uske pressure ke hisab se ,or price 500rs se suru hoke 900rs tak normaly hota hay.

@myglamour2215 3 жыл бұрын

Mere paas 40kg hai. Mai us se workout kr raha hnu. Kafi riski hai is baat ka dhyan rakhna hota hai

@FITNESSLOGY 3 жыл бұрын

Ji bilkul! 40 kg is very tough great! Ha apko bahut careful rahna chahie use karte wakt , hamesaha achese warmup kar lijiega , because elbow joints pe bahut pressure create hota hay , good luck

@samitsrivastava 9 ай бұрын

Which is best power twister or tummy trimmer for biceps exercise and chest

@FITNESSLOGY 9 ай бұрын

Lots of brands available in online

@samitsrivastava 9 ай бұрын

Power twister is good for biceps and chest kindly, please give your suggestion

@FITNESSLOGY 9 ай бұрын

Power Twister mainly focuses on shoulder and back muscles but you can also train your chest muscles

@saadexperimentdiy6412 3 ай бұрын

bro mai 40 kg se karta hu

@FITNESSLOGY 3 ай бұрын

Very nice brother

@pkmsong7 8 ай бұрын

Bhaiya Beginners ke liye kitne kg thik hoga 30kg yah 40 kg?

@FITNESSLOGY 8 ай бұрын

30 kg thik rahega , kafi hoga

@Abdulrahman11311 2 жыл бұрын

I used 60 kg 🥰😍

@FITNESSLOGY 2 жыл бұрын

Wow that's great 👏👏

@RahulSahuRahulSahu-re7wu Ай бұрын

Beginner's ko kitne kg ka power twister Lena chaiye....

@FITNESSLOGY Ай бұрын

20kg to 30 kg ke bich me comfortable rahega. Or pahle se Thora strength workout Kia hay to 40 kg vi chalega

@abhijitbhadra4993 3 жыл бұрын

How long it lasts?

@FITNESSLOGY 3 жыл бұрын

Yes Abhijit Its a long lasting exercise equipment ,Any further questions always welcome 👍

@abhijitbhadra4993 3 жыл бұрын

@@FITNESSLOGY thank you Sir

@FITNESSLOGY 3 жыл бұрын

Welcome Abhijit 🙂👍

@shashimishra2552 Жыл бұрын

Sir 15 years ke boy ko kitana kg use karna chahiye

@FITNESSLOGY Жыл бұрын

It's depends on your present physical fitness and need , if you have sufficient strength you can try to use 20 kg

@shashimishra2552 Жыл бұрын

Ok sir thanku for reply

@FITNESSLOGY Жыл бұрын

Welcome

@superhero143able 3 ай бұрын

I think its not enough for you that power tester ٫ muscle not its not complete

@FITNESSLOGY 2 ай бұрын

Yes you are absolutely right 😊👍

@movieshub4807 3 жыл бұрын

Does it reduce chest fat

@FITNESSLOGY 3 жыл бұрын

Hi first of all thanks for asking Yes it does although there is a fact behind , If you do any kind of exercise it will burn fat from your whole part of your body, concept of Spot reduction is quit controversial, so my suggestion is that if you reduce your total calorie intake throughout the day and do regular exercise, focusing on your muscles this will works. As for example , if you want to reduce your chest fat , you have to do those exercises which focus on your chest muscles. So that your myscle fibers improved. Then you can get the actual desired results. Hope I am able to make you understood. Any further queries most welcome .

@movieshub4807 3 жыл бұрын

@@FITNESSLOGY thank you sir,i am now doing intermittent fasting and 1000 calorie deficit diet.

@FITNESSLOGY 3 жыл бұрын

Ohh that's great , it's good that you are serious about your health ,Focus on taking vitamins and minerals and drink water appropriate ,keep it up 🙂 wish you good health

@arianrahman4840 2 жыл бұрын

Can it actually build muscle ? I bough a 30 kg one and using it for couple of days,but can't feel any soreness whatsoever.

@FITNESSLOGY 2 жыл бұрын

Can you tell me please How many repetition and sets of exercises you are doing ??

@arianrahman4840 2 жыл бұрын

@@FITNESSLOGY i can bench 15 reps per set with 15 kg dumbbells , I'm using 30 kg twister, able to do 20+ reps slow reps. Did 20 X 4 with 2-3 minutes break . Trained other muscles to failure each set as well but so soreness whatsoever

@FITNESSLOGY 2 жыл бұрын

That's nice, What your fitness goal, do you want bodybuilding or just keeping yourself fit and low fat percentage level. You have design your workout plan accordingly

@arianrahman4840 2 жыл бұрын

@@FITNESSLOGY i have home gym with bench and dumbbell sets . I'm trying to figure out if i can replace my bech presses with power twisters . Not trying to go for bodybuilding competition. General swimmers body physic with well defined muscles is my goal. So what do you think? Can a set of twisters ranging from 30 to 50 kg do any good replacing a bench?

@FITNESSLOGY 2 жыл бұрын

Okay, That's very good, you have an define fitness goal. Very nice. But power twister can't replace completely banch press exercise because if we biomechanically analysis the nature of movement, there are little difference, for banch press we have three different movements, inclined, declined and regular, and you can increase the load gradually according to your fitness adaptation. But in case of power twister we have a fixed set of movement and we can't increase the resistance as per our requirement, so for beginners power twister is good and cheap equipment to trained your upper body. But as you become use to with it and experienced you need to move with other available gym set up. Any more queries you can ask..

@SKT0005 11 ай бұрын

I am a fresher Can i go with 40kg

@FITNESSLOGY 11 ай бұрын

It will be a little tough for you , but if your build is strong then you can try with it , but always do good warming up before starting workout with a power twister.

@FITNESSLOGY 11 ай бұрын

Better to go with 30 kg at the beginning