Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the new normal amidst others ‘newness’ that staying at home has brought, there’s no substitute to self-care.
Physical exercise has obvious benefits for the body. But did you know that moving your body and breaking a sweat also improves your mood, alleviates depression and aids cognitive abilities? That rush of endorphin and dopamine when you finish a challenging yet satisfying workout are just what you need to stay physically, mentally and emotionally fit.
Here are some exercises done by some of the players from my team at home during the lockdown.
Thank you all boys and girls