How To Dead Hang Correctly

Рет қаралды 59,741

20 күн бұрын

🔔 Subscribe to FitnessFAQs to never miss a video
❤️ Shop fitnessfaqs.com for the best calisthenics programs
#fitness #workout #gym

Пікірлер: 64

@FitnessFAQs 18 күн бұрын

🔔 Subscribe to FitnessFAQs & Never Miss A New Video

@Notorious_Grey 19 күн бұрын

Reject modernity, return to monke

@Funisapartofdiscipline 11 күн бұрын

Reject modernity embrace masculinity and health

@BigNuts-qp3um 2 күн бұрын

@pianoman47 18 күн бұрын

"Stop making excuses and find solutions." Excellent advice.

@Kino1211 19 күн бұрын

"My fellow meatheads", it's an honour to be a fellow meathead 👍

@PressureBot 19 күн бұрын

My calluses: 3 minutes, that's all.

@JimmyTheVette 19 күн бұрын

That’s pretty much how it goes.

@MeoCulpa 19 күн бұрын

Ok but the smile while hanging from the stairs 😂 Ngl you definitely motivated me to start dead hangs. I asked for a pull up bar for Mother’s Day and after 2 months I can finally hang for 30ish seconds at a go. Lately I’ve been getting bored and swinging on it though. Thanks for inspiring us ❤

@TheStreetLiftingStoic 19 күн бұрын

I’ve used to hang in my training all the time. Great for shoulder mobility and health. Great video Dan. Thank you.

@AHDYUSUF 19 күн бұрын

Yes its true

@Goose_48 17 сағат бұрын

“Mom the weird guys on the playground again”💀

@rahulisgreat4911 19 күн бұрын

Man those B rolls in the Park were so good

@user-hx9bq4kf1q 18 күн бұрын

I’m always hanging around most days. Helped my back issues

@gamesbaluyot9623 18 күн бұрын

Daniel, This is my favorite workout every since I was young. I feel like a monkey that's why I like it.

@saudude2174 18 күн бұрын

ive been incorporating hanging into my routines lately and it's that one exercise most people like to neglect but one that yields many benefits and improves your overall calisthenics progress

@jorgegutierrezhonda8483 18 күн бұрын

Great tips!!! Thanks for sharing Daniel. I enjoy your videos and tips

@miklo4046 19 күн бұрын

My calluses start hurting when I hang for a long time

@recreationallifting 19 күн бұрын

How thick of a bar are you hanging off of? Maybe use a little chalk? I’ve never used chalk before but I imagine it may help with your calluses.

@LivDeSantos 19 күн бұрын

Saved, thank you!

@georgewilkie3580 12 күн бұрын

Well said...and well Demonstrated!

@ryandeffley7652 18 күн бұрын

I really like hanging from a much thicker bar. Not only do you get the benefits to improved shoulder mobility and spine health, but it challenges grip way more. Thin pullup bars are still good, and get the job done. But a thicker bar you can just barely wrap your hand fully around is considerably harder. I remember when I initially worked up to 90 sec from a normal bar. Then, when I tried the thicker bar, even 35-40 sec was challenging.

@Existenceispa3n 16 күн бұрын

Instructions unclear, accidentally hung myself from a ceiling fan

@SingavarapuPavan 18 күн бұрын

Last tip make my day❤

@bramlilipory4116 17 күн бұрын

Great video 🎉. Nice to know. 5 Minutes in total. The sweet spot

@DarthNoshitam 19 күн бұрын

What about using a lat pulldown machine? I like to use MAG grips

@_JustARandomDude 19 күн бұрын

It's probably different. Just like how I feel a difference between a pull up and a pulldown

@YRO. 19 күн бұрын

No core activation

@_JustARandomDude 18 күн бұрын

@@YRO. You don't need core activation to hang

@YRO. 18 күн бұрын

@@_JustARandomDude What? Hanging activates your core. Using lat pulldown doesn't.

@_JustARandomDude 18 күн бұрын

@@YRO. No. You can hang even if you disengage your core just like how you can do pull-ups with your low back arching because your core is disengaged. Did you hear him say hanging is good for your core? Clearly not because you don't need core strength to hang.

@TerminatriX86 17 күн бұрын

I really like your content 🎉

@user-zy4qj4vv4k 15 күн бұрын

VERTICAL PLANKS!

@shadowpapito 13 күн бұрын

THX

@user-fw5ud9ef7y 19 күн бұрын

🏳️‍🌈❤️. I am impressed how hanging helps my back pain. Wish I more strength to hold longer.

@Slanderbot 18 күн бұрын

I get lower back pain when dead hanging. :C Always have

@q2cgt703 18 күн бұрын

this guy gives me Dr. Shaun Murphy vibes when I hear the way he talks

@kaushaljain9950 8 күн бұрын

How do i avoid my back arching

@auggiecontreras8068 14 күн бұрын

I started doing dead hangs throughout the day...maybe 20-30 times...but just for 5-10 seconds. The stretch feels great and my shoulders have been much less tender lately. I really don't think you need to dead hang for 30-60 seconds. I think that would wear me out.

@segzeeman7356 14 күн бұрын

My biggest problem is my hands hurting from hanging

@MaximillianTiberius 18 күн бұрын

I found that I fail hangs due to pressure on the skin at the base of my fingers, not actual fatigue. I have to get some dead hang gloves.

@Dmak_X 19 күн бұрын

First comment yeah love the videos

@oPlazmaMC 17 күн бұрын

Wait your hands are not supposed to look like that?

@BD-cu2pg 18 күн бұрын

Getting a ridiculous tingle that seems to step from inside my front right delt whenever I hang. Any tips?

@Potkanen 17 күн бұрын

I have tried hanging many times and every time i do it my lower back starts to hurt badly.. any methods to fix that?

@cfirmaymon9420 11 күн бұрын

❤

@9Erra 17 күн бұрын

Should we keep our shoulders down or let them get close to our ears? I've seen plenty different opinions regarding this topic, would love to know Daniel's

@nurik 19 күн бұрын

How about underhand grip? I've heard it said it's even better for flexibility, it's a lot less comfortable for me to stay in underhand grip hangs for the same duration

@nevioth 18 күн бұрын

But what about the scapula, is it true that slouching / not engaging it while deadhanging is bad for back (bulged disc)?

@carlosblank6629 18 күн бұрын

Are you relaxing your body or do you engage all muscles while hanging? Thanks

@DanielGreen0 14 күн бұрын

Active hang?

@Cdfitness90 19 күн бұрын

Anyone else like behind the back shoulder dislocates with a stick? I do tons of chins and dips so a lot of internal rotation of the shoulders .... deadhangs and disllocates feel so therapeutic

@yahyajammeh 17 күн бұрын

I tried them and got a mad stretch where I needed it.. but went to hard too fast , progressing by measuring hand position on the stick. Injured myself and couldnt do anything for two weeks. So I think it's safer with a band rather than a stick

@Cdfitness90 17 күн бұрын

@@yahyajammeh 100% ot really depends on shoulder mobility mine is not as bad as i claim it to be i suppose but it something i work on even my dips i try to always go lower and lower past 90°

@yahyajammeh 17 күн бұрын

@@Cdfitness90 my thoracic mobility/posture isn't great, and corresponding shoulder issues.....but dips aren't a problem going very low. The dead hangs really are superb if you suffer from shoulder impingement

@nathaniel5151 19 күн бұрын

What to do for rotator cuff injuries both to prevent and rehab

@joshuakeelsmusic 19 күн бұрын

This exact video is the solution

@nathaniel5151 19 күн бұрын

@@joshuakeelsmusic hmmm idk I wouldn’t say hanging helped prevent injuries for my shoulders I started with hanging and got to 50 second one arm hang and now both my shoulders are badly hurt (not from the hangs)

@joshuakeelsmusic 19 күн бұрын

@@nathaniel5151 you may have to do what I'm currently doing and strictly do hangs as a workout until the shoulders completely heal. It's tough not to incorporate other exercises but I believe it's the only way.