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Damn bro, your physique is amazing.

All I really do is pushups and pullups due to age and injuries but I do hundreds weekly of both. Very fit at 56

That last exercise was really impressive. I hate upper back and couldn't even hold my arm out wide at that angle

Remember bros calisthenics and bodybuilding arent enemies. We are friends who hang in different areas.

I remember doing calisthenics back in the day but i just did dips pullups pushups and pushup variations and squats. Bruh the amount of mental fortitude you need broooo. calisthenics is legit hard on the mind, I find lifting weights easier on the mind and that allows me to grow bigger way faster

GOATed Physique Daniel.

I love seeing people learning from different disciplines and applying it to their own keep it up man!

The research I’ve seen is rather interesting and applies well to calisthenics. 6 reps, 8 sets, 2-3 minute rests between sets. You can do that with anything, even planks!

As long as you go to failure, I think you can be very lenient about the rep range.

Absolutely shredded brother! 💪

In body building routines low reps means going heavy. For athletic routines low reps means going at a very slow pace with full range of motion

Jeff Nippard has an awesome video on muscle gain and in it he goes into the science and clarifies that we can see good growth in the rep ranges between 3 and 30. I love seeing consistent interpretation of the science between my favorite creators. Makes me feel like I'm on the right track!

Extremely helpful, thanks Daniel!

Dam boutta get me them rings

Thank U so much for these much needed information. 🙏🏼🙌🏼💪🏼👍🏼

I do one rep as heavy as possible and I am jacked

You’re changing life’s out here keep up with the good work

Needed this short 2 years ago lmao. I didn't know about resistance bands and time under tension and was sticking to 6 rep sets

Dynamic tension from Martial Arts Iron Wire Kata’s.

Actually answering the one missing big piece I’ve had with bodybuilding, thank you

This guy is majestic, wtf.

in fact high intesity low rep traning (5/6 reps) helps strengthen tendons and ligaments. So you can mix betwen weeks of exersices when yo can do 15/20 reps and 5/6 reps.

Love your videos 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼

Calisthenics and yoga is the way, don’t do it myself have done it occasionally but it seems that this creates the healthiest of physiques and flexibility

Good training Sir,💋💋💋✈️✈️✈️☀️☀️☀️

That first tip is gold bro

The main thing is... Time under tension! Plus, slow negatives💪🏼

Great video thanks for sharing🔥🔥

Exercise is an expression of the logic you choose to use.

6 reps doesn't mean you voluntarily do 6 reps, you pick something that causes failure within 6 reps. You won't effectively grow muscle if you don't train to failure

Agreed! That’s part of what to consider, when you give it your all, but just feel mentally fatigued. Did you have enough recovery? Is your intensity matching your strength level and goals?

Well spoken

You look incredible

Good training 😊

All I need now is a bench with leg curl and extension

Great video thanks for the information. It’s always good to have a little guidance now and then. I think there’s a lot of good moves. You can do with those TRX ropes. Could you possibly do a video that works the different muscle groups with the TRX ropes? that would be awesome if you could make that happen. Thank you kindly.

I love your articulation bro you explain everything in the best way. One day I'll join your skill level with speaking 😂

i am a starter bt i am doing 20-30 reps for bench and 30 reps per arm with dumbells/curl bar and i doubled my arms in 6 months and because i don't sit down but stand and because of that i also tense my abs and other muscles and it litteraly gave me way stronger ab muscles with zero targeted training. with in 6 months i went from being a desk nerd that sat on a chair for 3 decades barely being able to do 10 reps with 5 kg/11 pounds to using a 75 pound curl bar.

Amazing information. Studies shown the biggest factor is intensity in the manner of it that set builds more muscle when you reach 1-3reps from failure those last reps encourage hypertrophy the most. So definitely you can do 30reps and gain muscle if you get close to or complete failure.

When i was younger found it hard to build definition, just looked puffy ,now im older and wiser ,@47 have been doing calusthenics and weights with reps up to 15 then going onto harder varirnts or higher weights ,and gained that lean definition. It works!

very good advice

Straight facts appreciate you bro 🔥

This shape is almost perfect!!!

Great workout 🎉🎉

Finally someone who really knows

I like this you got any more

Look at you....beast 💪💪

Also, focus on a structured program. Try to progress week to week on the same exercises and change only when getting stale.

Bro skipped leg day 🗿

Is reps 6-8 good for compound exercises working towards skills (e.g. straight planche)

Solid good hard work natural ❤

His physique is art bro

The study where all this was derived showed a 1min rep with sufficient load to stress the muscle was the key.

Daniel is the Adonis incarnate.

I'm actually slowly gaining abs and my arms are a bit bigger now has a much better look by just doing body weight and some callisthenics exercises for like less than 3 months. I'm slightly overweight but not like really fat, just enough that I'm starting to experience physical and emotional issues before i started doing workouts again.

I liftes heavy many years ago and loved it in the gym. But i had an accident so since Then i cant lift too heavy. Cali is my Way now and i love it and it shapes the body in a far more cool Way than when i trained in the gym. And i just love that energy i get from my training. It is what i train for now. Strengt and energy. Not the estetic But the body Will form naturally

💯 thank you last last 2 months I've made gains I thought I never would. Never give up people, suffering and sacrifice truly brings greatness to yourself.

I have never had a rep number. Just lift until it feels like it feels like I al out can't handle more

If you can do 100 squat slowly down slowly up without any weight your leg is so powerful and if you jump from 3 meter down your leg doesn’t break

Loving ❤️ 😍

Brother how to make those rope ? And how to measure it ? Please make tutorial video Greetings from Indonesia

Dont forget the shoes! 💪🏼

There's a lot more mirrors in the gym is why that's still my preference ;)

i hit 60 reps on the quad extension with 95 and it turned into a cardio workout

6-35 reps produces somewhat the same hypertrophy give & take so no stressing too much ❤

However if you’re powerbuilding definitely hit some low reps on squat deadlift n bench

I'm 215 5'11 but you wouldn't be able to tell from looking at me, should i go with weight lifting or calisthenics? I really been stuck between the 2. It seems like i have the body tire for weight lifting. Bc all you guys look like your under 170

Training is training no matter If its in the gym or cali. Do what you feel for. And of course you Can build muscle with cali. Those who say its not possible speak out of believe and not knowledge. 💪 keep the tension under time

Do pullups and dips. Add weight with a weight belt. Thats it. Who said you cannot add weight?

Great

Interesting

Many people don't know this, but squats are just weighted calisthenics

Yoooo. I thought this was the guy from the Josh speaks

Wow I love muscle 🙏🙏💪💪💪💪💪💪💪💪💪💪💪💪🥰🥰🥰🥰

No wonder I didnt know shit bout puttin on muscle. Its cuz my english wasnt at all good to understand these intense words and I couldnt search up all the words it would take my time away from studying other things in school but now that Im out of school my vocabulary expanded way more even tho Im still kinda dumb

20-30reps using 30lbs dumbbells definitely gets you shredded, mind muscle connection > weight

Looking for a beginner daily program thats free. Any leads would be great

6 - 20

I’m so damn tall and skinny 😅 Hopefully I fill out like similar to you. Great build.

😮😮😮

I pretty much aim for 10 reps before increasing difficulty. Should I up the reps instead?

Please get a video on how to get strong power full how many reps set not to get big plz my humble request 🙏 🥺

what you you recommend for optimising streght over mass

I have l4l5 disc buldge almost 6 years. Can learn calisthenics

Which program you use for subtitles?

What are the hoop string things called if u don’t mind me askin

Most people don't need to be told to stick to the 6-30 rep range.

I want to build strength, I'm not really looking for building muscle but I want to build strength, I've heard and been recommended to have 3-5 reps (I was suspicious still kinda am) whats your thoughts about this?

Which hairstyle you have bro?❤️

Unnecessary joint strains? How are you supposed to strengthen your joints if you don't put them under tension?

Hi, I am following Mike Mentzers program. How can I effectively use bodyweight training with his principal s. Can I go for failure with bodyweight?

What if I take weights while doing those

what is that ring fly typa thing called and is it effective?

TRX

Becoming stronger though means that you can do more volume though

How is the Ring thing called ? I need that !

What about medium and slow volume is it good for muscle mass

Im tryna bulk any bodyweight excersices while bulking? My parent dont allow me to go gym :/

If you have muscle soreness, do you still work out or wait a couple of days until the pain is gone?