Best Muscle-Up Exercises

Рет қаралды 45,402

14 күн бұрын

🔔 Subscribe to FitnessFAQs to never miss a video #fitness #workout #gym
❤️ Shop fitnessfaqs.com for the best calisthenics programs

Пікірлер: 42

@FitnessFAQs 12 күн бұрын

❤️ Shop fitnessfaqs.com for the best calisthenics programs

@atharva-naik 12 күн бұрын

Bro you have a really big problem with bots in your comment section 😅. They are shilling OF accounts.

@raplopez4258 13 күн бұрын

Best way i did this was to put a step stool under a pull up bar so i could jump over the bar. Over time i went on the lower rungs until finally i could do the muscle up.

@moserj 13 күн бұрын

Step stool what are you doing

@raplopez4258 13 күн бұрын

@@moserj get a small ladder, take it to a pull-up bar. Get on top of the small ladder, hang from the pull-up bar. Your feet will be on the ladder. You jump with just enough effort to launch yourself halfway up the bar. You pull yourself up over the bar the rest of the way. If that's too easy, step down onto the second highest step. If that's too easy, step down onto the lower step, where your feet should just barely be touching the step. You are basically using your legs to assist you on the power launch part of the muscle up.

@lifeinanutshell7147 12 күн бұрын

@@moserj🥵

@greglorkowski9020 12 күн бұрын

Great idea mate. Peace!

@user-hx9bq4kf1q 12 күн бұрын

Thanks for always giving us great tips/guidance

@brianchambers6853 6 күн бұрын

Ugh he said "greasing the groove."

@JPConduct 12 күн бұрын

Love the vids bro, Keep up the good content 🔥, Learnt a few good tips off your vids

@cheerfulheartdeepmind685 4 күн бұрын

If you are doing your pull ups slow and in full control without kipping/momentum, you can easily do a slow perfect form muscle up even your pull up max is around 6....

@M1SS1ONARY 4 күн бұрын

Spectacular physique ❤

@leonardoortega7872 13 күн бұрын

I know he has excellent information and instructions on the exercises but if he can share more nutritional information and instructions on the diet aspect that would be cool to learn cause he has a great physique and im sure his diet is prettt good

@myribstellmesheslying 4 күн бұрын

This. Yes please.

@user-hx6xk3bk8o 12 күн бұрын

Your physique is goal physique💪

@misha_bloxor6549 10 күн бұрын

Im doing one muscle up as a warm up each workout, and every time i feel muscle up smoother and easier i taking less swing to have less momentum to improve strength

@tzuuyaolee9402 9 күн бұрын

Hello~ do u have another version for muscle up basic exercise can do at home?

@user-iu2lg5rx8n 12 күн бұрын

Everything about you is perfect

@mohammadhussamashfaq4248 12 күн бұрын

Anyone got any advice for how to add weight to pull ups in my programme? I’m currently just trying to get better at pull ups in general so I’m doing lots of volume, bodyweight, then drop setting with bands etc.

@hungry4more1 11 күн бұрын

Eccentric muscle ups is a ridiculously hard movement

@shamimb1y 8 күн бұрын

What's the best weight to start with for bigginers? Please

@CLRugal 13 күн бұрын

Reeeally strong man

@mrmineshaft6829 7 күн бұрын

How to do a muscle up. Step 1 do a even harder exercise to build muscle for the muscle up

@gamesbaluyot9623 7 күн бұрын

I still use rubber band on this workout. Thank You Daniel

@addl7340 13 күн бұрын

Front lever pulls make me feel like I'm gonna explode

@kamkri3 13 күн бұрын

Back lever does that to me

@Mani_Matter 13 күн бұрын

Can’t hurt him

@chopwoodcarrywater49531 13 күн бұрын

So could i just do all of these on a pull day and maybe add some rows and curls? I've never specifically programmed muscle ups. Always just tried to do them before my workout as a warm up. I can't do them in the bar anymore. I can still do them on rings.

@islamgheziz2190 12 күн бұрын

رائع ❤❤❤

@amirlanuchral8027 9 күн бұрын

negative muscle ups are a waste of time unless your goal is specifically the slow and controlled muscle ups

@Eddie276 6 күн бұрын

Huh? Training eccentric movements slowly is literally scientifically proven, through multiple studies, to help improve explosive concentric 😂

@amirlanuchral8027 6 күн бұрын

@@Eddie276 eccentric movements are scientifically proven to be effective at muscle growth. explosive muscle up needs 'power' not specifically strength. Work on the pullups. But eccentric muscle ups are great for slow muscleups.

@elliottsantiago1638 13 күн бұрын

Yes sir thats how you build up to do pull ups and muscle ups . By doing negatives of at least 20 per for about 2 to 3 weeks .You must be in the correct position like you did a positive in order to do negatives .You must decend going down very slowly and before you know it you will be able to perform positives meaning the real deal . 🤓🥊