I am 86 years old and pretty much confined to my apartment at a retirement home due to the coronavirus. I am delighted to find your exercises. If I do several they are a substitute for what was my daily walk. They are completely doable, even for someone my age, And your presentation is wonderful - not condescending as so many are. I am doing several different ones each day. Than you SO much

Than you Cindy! I’m 61 now and finally found someone that I don’t have a lot of difficulty keeping up with because your stretching is age appropriate😊

I am only 54 so not a senior yet, but I am so out of shape that this stretch is something I can do and I feels great.

I am 74, and I am very stiff. Although I didn't feel very graceful doing some of these stretches, I sure did feel better after the session. Thanks for the age-appropriate routine. I will be back...and I WILL get better at doing these!

I am 63 and have been doing this stretching routine every morning since mid October 2020 and I feel great! Yes, it is a great way to start my day. Thank you Cindy!

I am 68 with arthritis. Great to begin my day!

Great workout for seniors ! I appreciate your no nonsense stretching , and not getting down on the floor!

LOVE this and do it at LEAST twice per week……plus other workouts with Cindy. Thank you! I just turned 66 and loving doing these routines at home, with you!

One of those days when housework must be done haha. I thought a break from it and some stretches might motivate me to do some more and I feel more loosened up now. Even ready to crack on with some more of the 'boring stuff' now my energy levels have a had a boost, thanks Cindy 🙂

Wonderful! for the first time in my life I can feel the blood warming and circulating in my always sore lower back! What a new sensation, thank y ou so much!

Thanks Cindy...I just turned 69 and I am having a good time working out with everyone watching this program

I have been looking for a routine I can share with my senior mother who is still VERY healthy , but suffers from daily stiffness and discomfort, I kept suggesting routines that were too advanced, or not effective at all! but NOW I finally feel like I have found an instructor and a channel that is perfect for what she needs :) THANKS AGAIN

I have been doing Cindy's exercises since Covid. I have multiple body issue and COPD an she kept me moving. I really don't know where i would be right now without these videos on U-tube. Life saver! Thaks Cindy!!!

Did this workout for the first time this morning and I already feel more relaxed. One reason I chose this video was that it incorporates several of the exercises I was given by physiotherapists when I injured my shoulders years ago. My shoulders have started giving me trouble again, since Covid. And I ended up being gaped at by a puzzled cat.

I like this stretching exercise anytime of the day if I'm feeling a little stiff and lethargic it 'wakes me up' 🙂

Thank you Cindy, wishing you well, I am 83 years old, your stretching exercises are fabulous, since I been doing them I feel great. Thankfully, Damasia,from Sydney 🌷

Cindy’s exercise videos are life changing. My posture, strength, flexibility and balance have improved significantly in 2 months. I can easily do things now that were difficult before.

Thank you for your video. We are presently, in a coronavirus stay at home with everything closed except for grocery stores, drugstores open. Your stretching video is helping me to stay in my daily workouts.

Thank you so much Cindy. I just love love you and your videos. (From a 66 year old grandmother). You make me strong. 🤗

I almost cried when I began this stretching series because it truly is an answer to prayer. I’ve been praying for a dynamic stretch routine that felt more like dance, which is exactly what you have given me here Cindy. I only wish I’d have found it sooner. I’ll be doing this one everyday. Thank you for sharing. Blessings to you!

Cindy I am a 42yo PT and I am going to incorporate these stretches into my group classes. Your narration is excellent. Thank You

Wow! I loved this routine. Reminds me of my ballet lessons when I was a kid. 71 now and I really feel good after this workout. Thanks!!

Thank you, Cindy! As a creative I find that I sit most all the day...its wrecking havoc on my body. I have been searching for a simple but impactful stretch routine that I could use several times during my day to get the blood flowing and muscles reactivated again. Loved this vid and will def look for more for seniors (I'm 63).

I don't see my self as a senior but i am not 25 or 55 , so i am heading that way . My lower back went a few days ago and i am on pain killers. This video has helped me. Thank you. From London

I love this video I've been doing it for several years. I got out of the habit but I'm back it makes a real difference! THANKS

This is the best! Thank you--so glad I found you-a delightfully real person!! God Bless you for helping us!!

Having been doing this video along with other Cindy exercise videos for 6 mos now. Have not had to renew my Y membership as the diverse routines available meet my needs and makes me feel good. Also like the Tai Chi/Qigong routines. I am 77yrs young and so glad I found Fitness with Cindy.

Staying at my daughter as she just come out of hospital and and sleeping on a different bed I really felt the need for some stretches., these did the trick. I realised the other day Cindy that I've been doing your exercises for two years. I remember putting I was 76 and then realising I'd had my 77th birthday a couple of days before, well I had my 79th four days ago! Doesn't time fly when you're having fun 😂 😂

I always feel so much better - stretches and not too long thank you

I'm 62 and really enjoyed this morning stretch !

I think this is a great stretch for ALL ages. I'm not a senior and I find that while working from home, taking a break in the middle of the morning to do these exercises boosts my energy. Cindy as great energy, thank you.

Feels sooooo good to do before babysitting my grandchildren - 2 boys 2/1/2 and 41/2!! This helps!!! Thank you Cindy. I just adore you.

I really enjoy all of Cindy’s videos - she work with us!! She is great PS I am 65 - have bone on bone in my right knee, and Achilles tendonitis in my left foot. Sooooo, I do what I can!! Cindy works with everyone, every age. Thank you Cindy!!

I love Cindy’s workout videos, I have fibromyalgia and they help with my stiffness and pain. They have greatly helped to improve my health. Thank you Cindy

I am 81 and just love this start to my day

Perfect stretch routine for me (77 years old). Thanks!!

Terrific way to start my morning. Classic stretches for my speed and my muscles! thank you.

If I LIKED this video.....I LOVE IT!! I hope you have a night stretch routine 🤗🥰 thank you God 🙌🏿 665 muscles....wow. And the calves is like a 2nd heart woooooow. I just subscribed to your channel. I myself am chronologically gifted 😆🥰🤭🤗

LUUUVE This Stretching Video !! Music is fun too !Pushing the 70 mark pretty soon, and thought I would never get into this condition. But well, here I am, So stiff I feel like I have to be careful to turn over in bed, get up from bed, whenever I get in, or out of the car Etc., whenever I turn or move, and this is the first video that I have found that is on the fun, lighthearted side, and with encouraging words, as well as stretches I can do even though will be starting out slow, I'll get there, and determined to do so. Thankyou Soo much for thinking about those of us in our Golden Years, when our Golden Years don't feel so Golden. Lol. ❤️

I'm in my late 40's and I enjoy this stretch every time I do it. I try and do it everyday! It feels so good!

These videos are great! Cindy you have become a welcome part of my life and chosen family. I love your warm encouraging cheeriness!!

I need this EVERY DAY, THANK YOU VERY MUCH. Health and happiness in this January 3, 2023

This is perfect for me... right pace and easy to follow. I’m age 70 with arthritis.

I'm 68 and found since covid that my flexibility has decreased, too much sitting, methinks. Did this stretch this morning and feel better already! See you tomorrow.

I'm not a senior but I had major injuries on my lower back and begining rheumatoid arthritis. I came across your video. It's heaven sent!!!!! Thank you for your radiant positive energy and getting me moving with minor difficulty. ❤️❤️❤️❤️❤️❤️

thank to you, your exercises save my knees EVERY DAY!

Hi Cindy I am really enjoying my chair exercises my back is really starting to feel normal thank you so much now doing morning routine for senior thank you have a great day ❤😂😊🌹

Perfect for me. I could understand, follow and enjoy. Thank you

Hi Cindy, I was looking for morning stretches for seniors and found you. Thanks so much for your time and help. These stretches are exactly what I needed to start my day. Have a great weekend.

I just stretched for the first time in years thanks to this video. Rock on Cindy!

I really enjoyed your moving stretch routine. I'm in my 60s, so am looking for safe, gentle ways to keep limber. Many thanks!

I love your positivity and for spurring us on in a fun way. God bless you. Sarah (The UK)

Hi my name's Anita I'm 65 years old from Hastings, East Sussex, England I have just found your fitness videos on KZfaq. I'm not a great one for exercising but need to do some exercise I have done some of them and have really enjoyed them. It's really nice of you to have shared the exercises. Thank you.

Thank you Cindy ,I do a total gym workout 7 exercises twice a week .but needed a stretch sequence in between. I'm 69 .and this is perfect for in the morning .I'm going to try the lower body stretch as well. Thanks again .

thank you, such a pleasant positive person..perfect for my 69 yr old golf playing body..

Thanks Cindy. I totally enjoy your age appropriate workouts. Morning stretches get me loosened up. Zumba and walking videos energize me. Knee and hip loosen me up.

Fantastic stretch down at the end of a cycle thank you

Felt very low, physically speaking, after a period of hardly moving and this was really an upper to start again with moving in a soft and caressing way.

Three months since I did this one can't be. Anyway I needed to stretch out my joints and this does the trick brilliantly even if it isn't first thing in the morning 😂 😂

This is so great. I keep coming back to this over and over. Thank you m

I am feeling much better just doing this now for 2 weeks. Will probably have pick the game now and go for 30 minutes.

Morning Cindy, missed doing your morning stretches n now i'm back ready

great exercise today!!! I try to see tis video every day and feel great!

Yes I definitely think just the stretches I've been finding are great, and did go for a short walk yesterday but weights are still beyond me, ribs are still quite sore be glad when they are healed completely and I can get back to proper exercising.

It works in afternoon as well!!😊

Not exactly first thing in the morning but felt some stretches would do me good and yes they did :-)

I wish I could like this video every time I watch it. It’s the best start to the day.

Cindy, you are wonderful. You make it all easy and unrushed

Well I really needed these stretches today Cindy, I went for a few days break visiting childhood haunts and walked far too much with the weather verry HOT and really wore myself out, It was great fun though. I'm trying to get back on track as still very tired. I thought I really must get some stretches done as they will help a great deal and I think they have 🙂

This is a great way to have all my body stretched and moving regardless of the time

I just love these stretches. Try to do them every day, then one Zumba for cardio with weights- love those 40-45 minutes ones -and the fitness blend . Thank you!

good for me and to all seniors thanks ms Cindy nd to all mommys

I've done this morning routine for a couple of days now and find it helps get me moving, so will carry on hopefully most days thank you Cindy :-)

Today was the first time I tried this one. Great easy moves to get your day started. Love it!

This is exactly what I've been looking for! I just want to stretch everything out every morning!

Hi Cindy, My daughter forwarded this to me months ago. I'm not committed to do it every day but it certainly does make my hip and back feel much better. I also like it because it is short and that alone gives me more motivation to do it.

I was so full of tension and inflammation after sitting with my husband as he was under hospice care. Cindy, this video is the start to a new and healthy normal for me. Happy New Year!

I thought stretches would be just the thing this morning and yes they were:-)

Thank you Cindy, this is my every morning routine now.

I recently found Fitness with Cindy on youtube and and started with the morning stretching routine. It's a great way to start the day! Looking forward to trying your other fitness routines. Thank you!

Enjoying stretches i haxe sciatica thank you

This is my go-to exercise video daily. It is such a great gentle stretching routine.

This routine is pitch perfect, I hope to do it twice a day. Thank You

Fantastic. I have upper back pain after lying in bed and this routine is helping me.

Beth Matteri 10/8/21 Best exercises I've ever done. I have got osteoporosis & I swear by these exercises. Thank you so much for your positive attitude & all the help you've given me. I rotate the exercises & try to something at least 6 days a week. I've told all my family & friends about you. Thank you for being such a positive & motivational part of my life.

Well I've been out of circulation for a couple of weeks. I managed to crack my ribs, not one of my better ideas. I felt today I should do some sort of exercise and that stretches maybe the best place to start although the way I'm feeling now I not so sure. I think I will feel the benefit of it soon Cindy🙂

First time with this stretch. Thank you.

Great morning workout - enjoying this

This does help stretch my muscles to carry on with other day-to-day tasks thanks Cindy 🙂

Cindy you saved my life!

My go to! These are wonderful stretches. They get my day started or help me relax at night after work. Yes I work 30-40 hour a week at 74 years, in addition to an active social life. Thank you🥰

This is one of my favorite exercise videos

Love you Cindy. Thank you ❤

Love this! It felt soooo good to stretch and I noticed the difference in my flexibility that very day. Definitely added this to my favorites.

Did this one at a more respectable time, earlier, so ready to carry on my day thank you 🙂

Thank you so much. I am glad I found your channel. I am 60 and very active. However I do have lower back arthritis but I stay active. Your workouts are easy to Love🤗

Seems much longer than a fortnight since I did this one but it says two weeks so not arguing. Nice to get all the joints stretched :-)

Hi! Am liking your workouts!!! Still got sciatica and working on getting those exercises better! Thanks!!!!!

I absolutely love, love this stretching! I will be doing this every morning! Thank you

Hi Cindy. Recently I have discovered your fitness for seniors workouts. I'm enjoying these so much and after 2 weeks feeling great! I do the exercises when I get up and alternate them for variety so I keep interested! In particular l love the neck and shoulder stretches, they are really helping my stiff neck and shoulders! Morning stretches are great and I'm trying to do the midriff and posture exercises a few times a week. I find I have so much more energy at the start of the day and feel energised to do more things! I also think I'm sleeping better which could be because I'm more active. Thank you so much as being in the older age group it's important to feel like we're reaching our goals without injuring ourselves! Best wishes and I look forward to more! Robyn, Melbourne, Australia