Gentle Stretching for Seniors, Beginner Exercisers

Рет қаралды 1,495,183

Күн бұрын

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
/ ikson
- Early Hours
"Uniq - Art Of Silence" is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright: bit.ly/uniq-art-of-silence
Dreamer by Hazy
/ hazy_music
Music provided by www.plugnplaymusic.net
"Sappheiros - Fading" is under a Creative Commons license (CC BY 3.0) creativecommons.org/licenses/...
Music promoted by BreakingCopyright: • 'Fading' by @Sappheiro...

Пікірлер: 994

@shirleyjackson3893 3 жыл бұрын

Finally, a video I can do that is do-able. Thank you. So many seem to wipe me out and leaves me in pain. This I will do again and again.

@yes2next 3 жыл бұрын

Wonderful. We're so happy this video is just right for you. Thank you so much and see you soon.

@wibblewobble1934 Жыл бұрын

YES, exactly, I'm barely middle aged but my body is so inflexible that all the other 'stretching for beginners' videos on youtube were just too difficult to even begin the moves, too painful and impossible. These stretches here are perfect. I almost fee like this video would benefit from having its title changed to "Gentle Stretching for Inflexible people and Seniors, Beginner Exercises"

@cynthiamoctezuma8328 Жыл бұрын

😊😊😊

@roxannaericksonklein9130 9 ай бұрын

I am 74 and love stretching along with the two of you. It is so helpful to see the little lady my own age participating too. I have been doing 10 minutes daily of your videos for several months. I find it reassuring to see the loving energy between the two of you and the way that you just notice the cat and let the cat do her thing. God bless you both.

@yes2next 9 ай бұрын

Thank you! Happy as a young 74yo you enjoy stretching with us! You are keeping your muscles flexible and strong by doing so! YAY! 👏10min daily is terrific! Mom and Mochi 😻 say Hi and to keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️

@odette_m2118 5 ай бұрын

I am 59 years and haven't stretched. I feel the need too now as I am feeling a lot of aches and pains. I'm going to try your stretching excercises. Hope to feel the energy again. Thx for sharing the video.

@sanbar50 2 жыл бұрын

All set after the holiday steps. Thank you 🙏🇨🇦💕

@sultanajabbar5485 3 жыл бұрын

I like your video. I am doing this stretching exercises every morning. Thank you

@donnalaporte9921 3 жыл бұрын

KITTY! Love that he just comes along and joins you! Love these videos! Thank you so much!

@yes2next 3 жыл бұрын

Yes, he's a funny little guy! Thank you for working out with us!

@annieneil9003 2 жыл бұрын

At 70 years of age I’ve started doing these stretches and some of your other exercises. I can’t tell you what a difference it’s made. I feel great plus getting a bit of shape back is fantastic. I really enjoy doing this everyday now, I won’t be stopping anytime soon either. Many thanks.

@yes2next 2 жыл бұрын

Thank you! Happy to have you working out with us! 👏 As a young 70 it’s terrific that you are exercising and feeling the immediate difference it makes in your mind and body! 👏 Keep up the good work! You are doing great! We will look for you at our next workout! Keep moving with us! See you soon! ❤️

@fostinasilsbe5324 3 жыл бұрын

I really enjoy your simple work outs (& the cat). I love that you have "Mom" with you, and the way you look at her and sort of check up on her. I am also a senior citizen and kinda watch her as much as I watch you. I love the way you have just enough "banter" between you , not enough to distract, just right. Keep on doing what you do. (the photo is not me!!) P.S.-I notice that Mochi actually does some stretching, too--on Mom's sneaker sometimes!!

@yes2next 3 жыл бұрын

Thank you for your kind words -- we appreciate you being so observant! We are happy our videos are just right for you. You're right - Mochi is really good at stretching. My mom is his cat mom and he loves to touch her sneakers like a little love tap. So sweet. Thank you for spending time with us! We look forward to seeing you soon! ❤️

@fullmoon5971 3 жыл бұрын

Thank you, April and Aiko for these videos. I stay focused. Thanks for explaining the benefits!!

@yes2next 3 жыл бұрын

Thank you! Love ❤️ having your company! Keep it going and keep moving with us!

@jawboneflats9381 Жыл бұрын

I'm 68 and was in pretty good shape until I was diagnosed with cancer last year. It required surgery and I've been working hard to get back to a good physical fitness routine. This video has been part of that recovery. I appreciate your gentle approach and the inclusion of your mother. I'm not sure I could handle watching a gung-ho super jock every day for months on end, but I really enjoy joining you, your cat, and your mother.

@yes2next Жыл бұрын

Thank you for working out with us and for your kind words! Pleased to know we can help. As a young 68yo your strong inner strength will help your body to renew itself and to get strong again. Exercising will help! Start at a pace that is comfortable and slow no need to rush! Slo Mo gives your heart and muscles the same good benefits! Mom and Mochi 😻 say Hi and are rooting for you to get stronger soon! Keep it going and keep moving with us! See you soon! 😻❤️

@floloughlin4177 3 жыл бұрын

Your warm up and stretching are just my speed and make me feel real good. I am so glad to have found your videos.

@yes2next 3 жыл бұрын

Wonderful. So happy you like them! We're glad you found us! Thank you!

@annapierdiluca7146 2 жыл бұрын

This is wonderful and I love that you do it with your Mom❤️ Thank you.

@yes2next 2 жыл бұрын

I'm glad you like it. It is joy to partner with my mom to help you stay active. Thank you so much. ❤️

@eileeneastlake8535 2 жыл бұрын

Remember doing these years ago. Now must get back to doing these again now that Spring is here. Love your cat! Very affectionate!

@yes2next 2 жыл бұрын

Thank you! Ahhh memories! The best is yet to come! Keep exercising and create new memories too! Mochi says hi and he will look for you at the next workout! Keep it going and keep moving with us! See you soon! ❤️

@joseedamour5729 3 жыл бұрын

Thank you very much the seeming easyness gave me the courage to start!

@yes2next 3 жыл бұрын

So happy to hear it! Stay with it. You can do it!

@weisfamilymn 3 ай бұрын

I’m 53 and in post-menopause and was looking for gentle stretches for my sore, morning joint pain and this was perfect! I love your relationship with your mom - it made me miss my mom who I lost 3 years ago. Looking forward to checking out more of your videos!

@yes2next 3 ай бұрын

Thank you! Glad the gentle stretching workout has helped you! 👏 Stretching in the morning helps to keep your muscles and joints flexible and it just feels sooooo good as it wakes up your body! 👏 Pleased too that we can bring memories of your sweet mom to you! Moms are forever special! Hope you find other workouts to help you! Keep moving with us! See you soon! ❤️

@mariecarty2422 2 жыл бұрын

Thank you so much for sharing all these wonderful stretching moves with us!👏👏👏

@yes2next 2 жыл бұрын

Thank you for joining us! Happy you enjoyed it! Stretching is important to get the muscles relaxed after working out and it feels soooo good too! 👏 Keep it going and keep moving (and stretching) with us! See you soon! ❤️

@maggiemacha5552 5 ай бұрын

Oh my gosh, little Moshi ❤ I really enjoy doing movement stretches with you two. I feel that your direction and encouragement is very caring 🙏🏼

@yes2next 5 ай бұрын

Thank you! That's great to know! Glad you enjoyed the stretching workout! Stretching always makes the muscles feel soooo good and it keeps them flexible and strong too! Mochi says Hi and loves ❤️your attention! He sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

@suebarnes9310 3 жыл бұрын

Love you videos. Started with the 25 minutes dance/walk one, have now added the gentle cardio and the stretches, so now doing nearly an hour a day. Fell so much better for it. Brilliant during lockdown. Thank you.

@yes2next 3 жыл бұрын

We love to hear you feel better after doing our videos! Congratulations on building up to nearly an hour a day! Wonderful! Keep up the great work. We're so happy we can help you stay active during lockdown. Thank you so much and see you soon!

@steffg9321 2 жыл бұрын

Thank you so much for demonstrating these gentle stretches. I was having mobility problems due to my weight, but now that I am starting to shed some of the pounds, I really needed a way to ease back into moving. I look forward to watching more of your videos. And by the way, I love your cat... I have 2 cats myself! 😺

@yes2next 2 жыл бұрын

Thank you! So glad you joined us! You are doing great! Stretching is important to keep your muscles relaxed but strong! 👏 They will help to keep you moving and active to get fit. It’s okay to start at your own pace and one that is comfortable for you! Mom says remember the tortoise! Mochi 😻 says Hi to you and your 2 cats! Meow Meow! Keep it going and keep moving with us! See you soon! ❤️

@thomasmertzlufft988 7 ай бұрын

I love this one and do it nearly every day for the last six months. especially appreciate the nice soft background music.

@yes2next 7 ай бұрын

Thank you! Glad you enjoy the workout and the music and glad you do it almost every day! YAY! 👏 That's the way to keep your muscles flexible and strong 💪 and strong muscles build muscle so that's always a good thing to do! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

@TheBabypowder05 2 жыл бұрын

This is so wholesome. I really enjoyed the family dynamic and the meows from Mochi were so cute. Really uplifted my body and mood. Thank you!

@yes2next 2 жыл бұрын

So happy you enjoyed it. It is a joy to help you get healthier and lift your spirits. Thank you for spending time with us. Keep stretching and see you soon!

@karenspore554 3 жыл бұрын

Just getting started on a workout regime. I love this video. It's something I can do even if I've had trouble with a more vigorous workout that I maybe had to stop. I feel like I'm still doing something good for me! Thank you!

@yes2next 3 жыл бұрын

YES!! Do something good for you! That's the spirit. The fact that you are starting a workout regime is a cause for celebration. Just take it slow and at your own pace as you're doing. You will build up strength and endurance over time -- your body will get used to the activity and want to do more! Keep up the great work.

@nariko_chun Жыл бұрын

Thank you so much for your videos! I’m currently a college student in Taiwan and have been suffering mental illness like heart palpitations, chest tightness and breathing difficulty etc. I cannot do intense workout and therefore found your videos out of blue on KZfaq. I really have to show my sincere appreciation to you and your mom, your videos are really helpful for me ! Thank you so much!!! ❤

@yes2next Жыл бұрын

Thank you! Happy you enjoyed the workouts and found them helpful! Exercising is one of the best things you can do for your mind and body! Doing so creates endorphins in the brain and your mind will feel better from them! A positive mind means a healthy body and vice versa, a healthy body means a positive mind! 👏 Keep it going and keep moving with us! See you soon! 🧡

@nicky592 16 күн бұрын

I'm going through the exact same thing, I've avoided exercise for so long because of that. I've come back to this video a few times now, it's great for my level of ability and the intensity doesn't make me so anxious.

@bethcrumbacker Жыл бұрын

Nice to see you again. This workout is what I needed as I slowly recover by strengthening my muscles & increase exercising. Thank you & hope you have a peaceful day

@yes2next Жыл бұрын

Thank you! Good to see you too! Gentle stretching is a good way to strengthen your muscles! As they get stronger your stamina to exercise will get better too! Take your time and rest as often as needed! Keep moving with us! See you soon! ❤️

@keti333_ 4 ай бұрын

i came across this video and i'm a teenager but the guided stretch was so calming i HAD to do it haha. sending love.

@yes2next 4 ай бұрын

Thank you! Happy you enjoyed it and pleased a young teenager has joined us! 👏 It makes all of us feel young again! YAY! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

@godakrishna5722 3 жыл бұрын

Enjoyed doing your short workouts.....it is nice that a senior is doing it and not an young person showing what an elderly person has to do...makes a lot of difference... thanks

@yes2next 3 жыл бұрын

So happy to hear it. My mom is honored to inspire you. It is a true joy for me to create these videos with her to help you. Thank you so much for sharing and working out with us. Keep moving and see you soon!

@catalinaraczewski3485 2 жыл бұрын

i just did the streches this morning still sore with my hit the day before. love watching mochi talking a lot today., thank you ladies.

@yes2next 2 жыл бұрын

Good that you stretched but if you feel sore take a break! Your muscles got a good workout so that’s a good thing but rest is ok too! Mochi is a talker! He likes to remind us that he has arrived and we should take notice! oh oh! 😃 Keep moving with us! See you soon! ❤️

@kellybaker3258 Жыл бұрын

Love you two young ladies. Helps out so much in many ways. Thank you. Happy Holidays.

@yes2next Жыл бұрын

Thank you! Love ❤️you back! Happy to work out together! Let's keep doing it! Keep moving with us! See you soon! Happy holidays to you and yours too! HO HO HO! ❤️🎄

@chrisperkins6403 2 ай бұрын

Your description above says it all -- and, having done this after one of your strength training and walk combos, I do feel improved!

@yes2next 2 ай бұрын

Thank you! YAY! That's great! 👏 Glad you enjoyed it and pleased it made you feel "improved" too after a strength and walk workout combo! Nice work! Stretching your muscles always feels sooooo good! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

@anntews6325 Жыл бұрын

Boy I really needed this today. My body was tired and didn’t want to do much of anything. I need to stretch more for sure! Thanks for being here for me and all of us.

@yes2next Жыл бұрын

Thank you! Good to see you! Hope stretching helped you to feel better! Why not give your body some TLC to rest and renew! Chillin is good to do, and your body will feel better mentally and physically too! Let's try it! We are here with another workout when your body is ready to go again! Take it easy! ❤️

@elizabethbogard7568 3 жыл бұрын

Kitty stretches! Such a pretty cat. I enjoyed this stretch. Thanks! 🙏😻🐈

@yes2next 3 жыл бұрын

Aww, thank you so much. Glad you enjoyed it!

@dwynapotter6121 3 жыл бұрын

Hi April and Iko! You ladies are so wonderful! I have been working out with you both every morning for the pass few days. It has been raining and I haven’t been able to go out doors to work out. I have shared your video with several dear people in my life. Keep up the good work ladies! Have A Glorious Aloha Day 💕🥰🌺

@yes2next 3 жыл бұрын

Thank you and Aloha to you, as well! So happy to be working out with you in the mornings! What a great way to start each day! 👏We hope your friends join us, too! Keep moving with us! See you in the morning! ❤️

@Sandy-sb9fi 5 ай бұрын

Absolutely love this 10 minute stretch!!

@yes2next 5 ай бұрын

Thank you! That's nice to know! Glad you liked it! 👏Stretching always makes your muscles feel soooo good and it keeps them strong too! 💪 Keep up the good work to staying strong and keep moving and stretching with us too! See you soon! ❤️

@professortruthiness1572 3 жыл бұрын

I am an inactive 37 year old, so these are perfect for me, since I often feel like my body is 87 years old! The kitty is a bonus.

@yes2next 3 жыл бұрын

So sorry for the delay in replying! Somehow your message slipped by us. We applaud you for making a commitment to get healthier. It's just important to move at your own pace. We're so happy to be by your side to help you get stronger. Mochi says meow! 😻

@michellemeert4396 Жыл бұрын

I am so thrilled I found your channel, April. Your exercises and programs, with your lovely mother Aiko, have given my mom and me some great time together. Age 52 & 89. Perfect options for her best days and even her low energy days. Your options for different levels have been wonderful and suit our needs. Love the cat who admires you during filming. Thank you so much.

@yes2next Жыл бұрын

Thank you! So glad you found us too! Happy you enjoy the workouts and that you and your young 89yo Mom are working out with us! That's terrific! Moms make great workout buds (I should know) and what fun to stay strong together! Mochi 😽says HI and thanks for noticing him! (He loves ❤️ the attention) Please check our website yes2next.com for a playlist and also sign up via email for other healthy tips! Great to have you join us! Look forward to working out with you and your Mom soon! Keep moving with us! ❤️😽

@yonacohen3539 Жыл бұрын

Gentle and thorough, thank you! So happy to have a complete stretch! Have a wonderful day.

@yes2next Жыл бұрын

Thank you! Happy to know you enjoyed the stretching! It's always an ahhhh feeling that your whole body loves! ❤️Hope your day is wonderful too! Keep it going and keep moving with us! See you soon! ❤️

@sandraatkinson3409 2 жыл бұрын

it is so nice to have a video where you can start easy and be able to work to higher levels. Also nice to see mother/daughter doing this together. I'm excited to see how I can gradually get more fit and have better movement. I think this is great what you two ladies are doing to help us be a more healthy/fit version of ourselves . Way to go !!!!

@yes2next 2 жыл бұрын

Thank you for joining us! Exercising is the best thing you can do for your heart and muscles! Start at a pace that is comfortable and build from there! Try 5 minutes one day and the next 10 and so on! By doing so, your body will feel more energetic and stronger with each workout! We are here for you! Keep it going and keep moving with us! See you soon! ❤️

@edielang1195 2 жыл бұрын

I have been doing the Yes2next video exercises since May of 2021. I love the variety to pick from: balance, cardio, stretching, bands, etc. The New Years Challenge program was great: It covered everything and is excellent for achieving cardio/strength weekly criteria. And I especially enjoyed Day 7 which presented stretching/breathing and basically relaxation exercises...it was great. Once the pandemic began my out-of-home exercise program was cancelled (still is) and I am so thankful for your videos and valuable input about why we are doing these exercises.

@yes2next 2 жыл бұрын

Congratulations on completing the Challenge and staying active despite the pandemic. 👏 We are so honored to be by your side. It warms our hearts to provide a variety of workouts that enable you to keep moving.Thank you for being with us since May 2021! See you soon! ❤️

@missmayflower 3 жыл бұрын

I keep coming back to this as it really relaxes me. I think I’ll start using it near bedtime. Thank you.

@yes2next 3 жыл бұрын

Great idea! It will help your mind and body to relax! Thank you for joining us! ❤️ So sorry for the delay in replying. For some reason a slew of late comments popped up today! Grr!😖 Let’s hope problem is fixed!

@yes2next 3 жыл бұрын

We are so sorry for the delay in replying. Somehow your message didn't appear right away. Glad to hear these stretches are relaxing. It's great to do them before bedtime. Pleasant dreams!

@bunsoyfelio6093 2 жыл бұрын

Thank you for these easy to follow joint friendly stretches.❤❤❤

@yes2next 2 жыл бұрын

Thank you for joining us! Happy you enjoyed the workout! 👏 Keep moving and stretching with us! See you soon! ❤️

@josiekoko904 3 жыл бұрын

These are the best. I am doing these daily now along with a workout. Thank you for these.

@yes2next 3 жыл бұрын

Wonderful! Nothing like a great stretch with a workout! Keep up the great work! 🙏😊

@sunshine0527 3 жыл бұрын

Love the kitty! My cats do that too when I’m stretching.

@yes2next 3 жыл бұрын

Thank you! Mochi can’t resist sometimes to remind all that he is still around!

@shirleydale2699 3 жыл бұрын

Really enjoyed this stretching exercise, you have a lovely tone to your voice and very calming to listen to whilst doing my routine all the way back in the UK. Thank you both.

@yes2next 3 жыл бұрын

We're so glad we can bring peace to your day. Thank you so much.

@sharonkuehnel5453 2 жыл бұрын

So happy to have discovered you today!!!! Love you both. Thank you for doing these videos. ❣❣

@yes2next 2 жыл бұрын

Thank you! Happy you discovered us too! Love ❤️ you back! Keep moving with us! See you soon! ❤️

@Woodsy08 8 ай бұрын

I have just started using your exercises and am really happy with them. Thank you! Helping my stress problems is great 🤗

@yes2next 8 ай бұрын

Thank you! That's great to know! Happy you enjoy the workouts, and they are helping you! 👏 Exercising is a good way to reduce stress and it gives your body that feel gooood feeling too! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@catwhsprr4313 3 жыл бұрын

I discovered your channel when I was searching for exercises for seniors. I "auditioned" a few, but stopped looking when I found you! This is exactly what I was looking for.

@yes2next 3 жыл бұрын

We are honored you chose us! :) Thank you for sharing and for working out with us!

@sharonkline6515 3 жыл бұрын

I would definitely enjoy these every day. At 82 it is so important.

@yes2next 3 жыл бұрын

We totally agree. You are 82-years-young. Keep moving and stretching!

@fullmoon5971 2 жыл бұрын

Just love 💘 this daily and it keeps me going!! April, love 💘 your tan complexion/ skin tone!

@yes2next 2 жыл бұрын

Thank you for your kind words! Exercising helps your body look good and feel good! ❤️

@sanbar50 2 жыл бұрын

And adding this whenever i can. Feels awesome. Have a great day 💕🙏🇨🇦

@yes2next 2 жыл бұрын

Thank you! Smart to do! 👏 Stretching your muscles any time of the day feels soooo good! Keep moving with us! See you soon! ❤️

@loreevial 3 жыл бұрын

Thank you, this is lovely. This is something I can actually do.

@yes2next 3 жыл бұрын

Wonderful. We're happy to hear it's just right for you. We invite you to try our 5-minute workouts that are also gentle and doable. bit.ly/3sWJyD3

@coexist8677 3 жыл бұрын

I really liked the video and the two of you are so nice together with Kitty

@yes2next 3 жыл бұрын

Glad you enjoyed it! Thank you!

@judyswitzer865 2 жыл бұрын

I love this duo. I hv started this I am very impressed. Your mother is an inspiration and u as well.

@yes2next 2 жыл бұрын

Thank you! Love ❤️having your company! Mom says Hi and thanks for your kind words! We both hope to see you at our next workout! Keep moving with us! See you soon! ❤️

@mariabellman4582 3 жыл бұрын

Love this stretching section. Thank you! 🤗💕🌷

@yes2next 3 жыл бұрын

Glad you liked it!! Thank you!

@AsSa-qg1hp 3 жыл бұрын

I hate the “S” word with a passion. This video was made for me. I love all your workouts. Than you ❤️

@yes2next 3 жыл бұрын

Yay! Glad to hear it. Thank you!

@nancypants58 3 жыл бұрын

Thank you sooo much for providing this stretching workout. I haven't done any exercise in way too long. I appreciate it!!

@yes2next 3 жыл бұрын

So happy you enjoyed it. Don't stop! Keep moving and stretching!

@carolinefoster1489 2 жыл бұрын

This gentle stretching exercise is so relaxing to do even after a walking exercise. 👍Thank you! 🤗👍

@yes2next 2 жыл бұрын

Thank you! That’s the best time to stretch! After walking it feels sooo good to stretch and relax the muscles! Keep it going and keep moving with us! See you soon! ❤️

@jacquelinebuchser4072 3 жыл бұрын

Mochi feels somewhat left out ! He wants to move too ! 🙃😍

@yes2next 3 жыл бұрын

LOL! Yes, we play with him during the day, but that's apparently not enough! 😄

@pacluv 3 жыл бұрын

I think 🤔 the kitty 🐱 is hungry. Sounds like he’s saying feed me now please.

@yes2next 3 жыл бұрын

Mochi loves to eat! He is a very vocal cat and definitely lets us know when he is hungry. He got his wish and had lunch when we finished the taping!

@bethcrumbacker Жыл бұрын

Thank you , this workout was so relaxing & felt "right" for tonight . Seemed like just what I needed .

@yes2next Жыл бұрын

Thank you! Good to see you and glad it was relaxing and felt "right" for you! Keep up the good work at your easy pace! Your body is loving 🧡all you do to get strong! Keep moving with us too! See you soon! 🧡

@janicearmstrong688 2 жыл бұрын

I have done quite a few video exercises, but I really enjoy your exercise and stretching routines. It's great seeing you and your Mum and your lovely cat. These routines are just right for me:)

@yes2next 2 жыл бұрын

Thank you for joining us! We love ❤️ having your company! Mom and Mochi say Hi and look forward to working out with you soon! 👏(Although Mochi’s routine is jumping on and off the couch!) Keep moving with us! See you soon!

@evansaly 7 ай бұрын

Thanks so much for a doable, feel good short routine. I have made a start, next I must continue 😊🙏

@yes2next 7 ай бұрын

Thank you! Happy you enjoyed it! You did good and made a good start! 👏 You know what to do next! You can do it! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

@bonniewhite8826 3 жыл бұрын

Thank you again for your fitness videos! I have been doing them and they are the best by far! I guess because they are not long and hard to follow. Please continue. I am becoming more stronger. Thank you. I have subscribed! Lol

@yes2next 3 жыл бұрын

Hi Bonnie! It makes us so happy to hear we can help you get stronger! It's most important just to move as you are doing -- you will build up your strength and endurance over time. We made many of our videos on the shorter side so you can do just one or mix and max several to have a longer workout depending on your level and how you're feeling on a particular day. Thank you for sharing and working out with us. We appreciate you subscribing! I know that whole subscribing thing can be confusing -- but now you will be notified of new videos! You can also sign up for our email list at yes2next.com and I can notify you that way too! :)

@robertakeogh8650 5 ай бұрын

Thank you. I do your gentle stretching and that’s half the battle. I actually do them with you.❤

@yes2next 5 ай бұрын

You are very welcome! Thanks for working out with us and glad you did the gentle stretching with us too! That's the way to keep your muscles flexible and strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@juliefarmer55 Жыл бұрын

I found your video this morning and tried the stretches. Thank you for sharing this. It was very helpful.

@yes2next Жыл бұрын

Thank you! Happy you found it and happy you enjoyed it too! Morning time is the best for stretching the muscles! You are getting them ready for the activities of your day! Good idea! Keep it going and keep moving and stretching with us! See you soon! 🧡

@denisetracy3839 9 ай бұрын

You two make me happy! Thank you for the stretches.

@yes2next 9 ай бұрын

Thank you! That's so nice to know! Glad you enjoy the workouts! 👏Stretching the muscles feels soo good and it helps to keep them flexible and strong too! Keep it going and keep moving and stretching with us! See you soon! ❤️

@ginmackey1611 Жыл бұрын

Thank you so much for your videos. I so enjoy them. They make me feel physically better, and also lift my spirits! I love your kitty, too!

@yes2next Жыл бұрын

Thank you! Happy you enjoy the workouts and they help you to feel better mentally and physically too! That's the payback from exercising! Nice! 👏 Mochi 😻says Hi and thanks for your sweet attention! He loves ❤️being noticed! Keep up the good work and keep moving with us! See you soon! ❤️

@linxmiller 2 жыл бұрын

I enjoyed this gentle stretch - I feel more flexible after doing it. Thank you.

@yes2next 2 жыл бұрын

Thank you! Glad you enjoyed it! 👏 Keep moving (and stretching) with us! ❤️

@corneliasvela694 2 жыл бұрын

Just perfect for me! I’m 65 and exercise regularly and this pace and music great.

@yes2next 2 жыл бұрын

So happy to hear it's just right for you. We love to help you stay active and flexible. Thank you for stretching with us! See you soon!

@floritasison5125 10 ай бұрын

Thank you for your streching videos, I' ll do it every day! It 's so relaxing and feel comfortable!❤

@yes2next 10 ай бұрын

Thank you! Happy you enjoy them! Stretching is an ahhhhh feeling for your muscles and it helps them to stay strong too! 👏 Plus it makes the body feel soooo good! Keep it going and keep moving and stretching with us! See you soon! ❤️

@joangodblesseveryone2241 2 жыл бұрын

Gentle stretching video the best. Thank you ladies!

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed it! Stretching always does the body good! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

@karen3771 Жыл бұрын

Especially relaxing after the strength workout. Definitely a must do.👍

@yes2next Жыл бұрын

Thank you! That's the way to do it! Strength and stretching! A good combo to stay healthy and strong! Keep it going! You are doing great and keep moving with us too! See you soon! ❤️

@SoozWeissbergsartspace 2 жыл бұрын

This was a great way to start my "next day" after some serious dancing, for this senior! Thanks!

@yes2next 2 жыл бұрын

Thank you! That's great to know! It's always good to start the day feeling happy! Keep it going and keep moving (and dancing) with us! See you soon! ❤️

@terrilaughlin1121 3 жыл бұрын

I finally “stumbled” on your channel! I was looking for exercises. I exercise daily and know how important exercise is. I have had several injuries and know you have to “use it or lose it” when it applies to muscle fitness and strong bodies. I was told five years ago I would have to always us an ankle brace and cane after two main tendons in my ankle ruptured, and I kept getting small fractures in my foot. I have an electric trike I can pedal and throttle if my ankle tires. I always listen to my body, after learning that lesson the hard way. I walk without a cane, and no mobility scooter anymore. I exercise every day. Walking straight and proud. I will be 65 next month. I love your videos. Thank you.

@yes2next 3 жыл бұрын

We love your "never give up" spirit! We hope our gentle movements can help. Do our routines at a slower pace and continue listening to your body which you are already doing very well! 👏 Good job!

@francesstewart6956 9 ай бұрын

love this stretching.....great in my small space....really enjoying your videos....helped with my knee replacements...

@yes2next 9 ай бұрын

Thank you! Glad you enjoyed it and the stretching has helped you! That's great to know! 👏 Stretching is always good for your muscles and it feels soooo good too! Keep up the good work and keep stretching with us! See you soon! ❤️

@miradalynn4078 Жыл бұрын

Very thorough and soft workout. Thank you both.

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! .❤️

@beep-beep-inda-4052 5 ай бұрын

Excellent! I'll be doing this every AM!

@yes2next 5 ай бұрын

Thank you! Glad you enjoyed the workout! Good idea to do it in the morning too! It makes the muscles feel soooo good and your body will feel the same too! 👏 Keep it going and keep moving and stretching with us! See you soon! ❤️

@cathycary8983 2 жыл бұрын

Very good! I love the wonderful music that goes along with the stretches ❤️❤️❤️

@yes2next 2 жыл бұрын

Thank you! Glad .you enjoy the music! Keep moving and stretching with us! See you soon! ❤️

@calicodragonfly 3 жыл бұрын

This is perfect - exactly what I was looking for. Kitty is a bonus! Thank you!

@yes2next 3 жыл бұрын

Yay! Glad to hear it. Keep stretching and see you soon! 😻

@sacredquestreno 3 жыл бұрын

I'm delighted with the results these exercises bring. I can now stand on one leg and do the ankle movements all the way through before changing legs.

@yes2next 3 жыл бұрын

Fantastic! Congratulations! We're so proud of you. Keep up the great work. There's no stopping you now! We're so honored and happy to be by your side. ❤️

@bethcrumbacker 2 жыл бұрын

Hi ladies , this workout was so comfortable , wish I'd noticed it before .Enjoy this holiday weekend & thank you.

@yes2next 2 жыл бұрын

Thank you! Nice to know you found it so! Stretching is an ahhhh feeling that does your body good! Your muscles enjoy getting flexible! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

@eleanorpino22 3 жыл бұрын

I just found you channel and quite enjoying all the participants. Thankyou

@yes2next 3 жыл бұрын

So happy you found us. Thank you!

@kandis5576 2 жыл бұрын

So glad I found you! I’m elderly and STIFF. I’ll be trying all of your videos. THANK YOU! Oh, and loved the added prop- your sweet kitty💕

@yes2next 2 жыл бұрын

Thank you! Happy you found us too! Begin the workouts at a pace that is comfortable for you and build from there! Slo Mo is good and just as beneficial! Mochi 😻 says hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

@christineburton3229 2 жыл бұрын

Thank you for this workout I feel totally relaxed hope you have more different techniques

@yes2next 2 жыл бұрын

Wonderful! We'll be sure to add more stretching videos to our list. Thank you for spending time with us!

@jlkdr 2 жыл бұрын

I LOVE your videos. I am a senior who really needs this. It’s wonderful. I am going to make your videos with your mom a daily routine! Thank you!!❤️❤️❤️

@yes2next 2 жыл бұрын

Thank you! it will be great working out with you everyday! Being consistent in exercising is important! Keep up the good work and keep moving with us! See you tomorrow!! ❤️

@andreawilliams3902 2 ай бұрын

I love this gentle stretching yoga. I always feel better. Thanks to both of you...and the kitty.

@yes2next 2 ай бұрын

Thank you! Glad you liked it and pleased the workout made you feel better! 👏 Stretching makes the muscles feel sooo good and your body enjoys it too! Keep it going! You are doing your body good! Keep moving and stretching with us! See you soon! ❤️

@CathyChester 2 ай бұрын

I love this stretching video! I am 65 and live with MS, so this is the right pace for me. Thank you so much, ladies!

@yes2next 2 ай бұрын

Thank you! Glad you enjoyed the workout and pleased it can be of help to you! 👏 That's great! Happy to know we can help to keep you strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@gailstephens6885 8 ай бұрын

Perfect! Just what I needed today, and presented with kindness, thank you ❤

@yes2next 8 ай бұрын

Thank you! Happy you enjoyed it and it was just what you needed! Stretching is always good for your muscles! 👏 It keeps them strong and flexible and that's always good to do! Keep it going and keep moving with us! See you soon! ❤️

@bethcrumbacker Жыл бұрын

Good evening ladies. I again completed a warm up , walking & gentile stretching workout & you still make this work feel so beneficial , entertaining & definitely healing . Your comments are on the mark , accepting & informative . I feel good for having moved again with you. I need to regain my strength & stamina which would not happen for me without your caring instruction . Thank you as always 💗 .

@yes2next Жыл бұрын

Thank you! Good to see you and happy to see you moving forward and feeling better. 👏 Keep taking slow and gentle steps. Your body is beginning to help you to get back on track! 👏You are fortunate to have one thing that will keep you focused and get your body back in sync and that is your strong mind! Be patient and all will be well. Keep moving with us too! See you soon! ❤️

@patregehr6735 3 жыл бұрын

When I stretch it's like my muscles are saying ooohhh! Thank You . It's great to stretch and relax, like your thanking your body for all that it does for you, love it !

@yes2next 3 жыл бұрын

Yes, exactly! Keep on stretching!

@cherilhiggins1745 2 жыл бұрын

I started watching and working out with your program and I find it very helpful. The exercises are gentle and just about what is manageable for those facing certain physical difficulties. Thanks to you both, I now look forward to working out with you daily.

@yes2next 2 жыл бұрын

Thank you! Happy to have you working out with us! 👏 Do the workouts at a pace that is comfortable for you and build from there! Mom always says “to remember the tortoise!” Keep it going and keep moving with us! See you tomorrow at our next workout! ❤️

@davidprice9976 3 жыл бұрын

High found your channel UK senior citizen in lock down and enjoying this thank you also have Osteoporosis

@yes2next 3 жыл бұрын

We are so happy you found us and can help you stay active during these challenging times. Thank you for stretching with us!

@remediosreboja1837 2 жыл бұрын

I tried this stretches with my husband. We love it and very gentle form of exercise. Thank you, guys. More power !

@yes2next 2 жыл бұрын

Thank you! So nice to have you both working out with us! 👏 Happy you enjoyed the workout! Stretching keeps your muscles strong and flexible and it makes your body feel soooo good too! Keep it going and keep moving (and stretching)with us! See you soon! ❤️

@rewarner1 Жыл бұрын

I love your workouts, just what I need. Thanks

@yes2next Жыл бұрын

Thank you! That's so nice to know! Happy you enjoy the workouts! 👏 Keep up the good work and keep moving with us! See you soon! 🧡

@yvetteradillo9580 2 жыл бұрын

I am so happy I found you!! I needed this. It's doable and I enjoyed it alot. I just started and can't wait to follow all your tapes.

@yes2next 2 жыл бұрын

Thank you! Happy you found us too! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

@bethcrumbacker 2 жыл бұрын

Grateful for having you at anytime to workout , completed walking then gentle stretching which has improved my feeling down therefore I again wish to thank you each .It's really fun spending time with you.

@yes2next 2 жыл бұрын

Thank you! Good to see you again! You did a good combo of workouts that will energize and relax your mind and body! It's fun having you working out with us too! Keep up the good work and keep moving with us! See you soon! ❤️

@ramonlim5137 10 ай бұрын

Thank you so much and god bless you

@rhondamitchell2717 Жыл бұрын

Thank you Ladies. Recently retired, I needed these. I appreciate it being something that I can do and not feel overwhelmed. I look forward to trying your other workouts!

@yes2next Жыл бұрын

Thank you! Happy you enjoy them! Congratulations on your recent retirement! It's a great time to think about yourself and work on staying healthy and strong! You want to enjoy your retirement days! So, let's get moving together! You can do it! See you soon! ❤️

@LA-ug1nt 7 ай бұрын

I do these stretches before bed and when I wake up. I sleep better. Thank you so much.

@yes2next 7 ай бұрын

Thank you! That's great to know! Happy you had a good restful sleep after stretching before bedtime! Your muscles were relaxed and ready to "hit the hay!" 👏 That's the way to do it! Keep it going and keep moving and stretching with us! See you soon! ❤️

@munzregina2765 Жыл бұрын

It is amazing how this workout showed up on the very day I needed it. Perfect for warming up to do gardening. Less aches from gardening afterwards. Also got rid of an old arthritis spot in my back. Seems like a miracle! Much love and peace to you both.

@yes2next Жыл бұрын

Thank you! Timing is everything! Glad the workout came just in time for gardening! 👏 Always good to stretch your muscles before working in the garden. Glad too that the workouts are helping your back! Your body is loving 🧡your efforts to stay strong! Keep it going and keep moving with us! See you soon! 🧡

@carolynmscotti827 2 жыл бұрын

Thank you for these videos. Enjoy you working out with your Mom. At last I have found exercises I am able to do.

@yes2next 2 жыл бұрын

Thank you for joining us! Happy to know our exercises are doable for you! We love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️