Exercises for Stiff Neck and Shoulders

Рет қаралды 29,431

4 жыл бұрын

Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.
--Find more information about what causes neck pain and other free senior workouts on my website: bit.ly/2MvYlkd
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--Order my TOTAL BEGINNER workout DVD: amzn.to/2oyeNrP

Пікірлер: 53

@judea5340 2 жыл бұрын

Love Cindy. Good exercises and she doesn’t talk nonstop! Mostly when she’s giving instructions. Also like that she does them with you. Great thanks.

@jenniferdavies4619 11 ай бұрын

My neck and shoulders feel so much better Cindy, I love this exercise when I feel stiff and sore :-)

@missmayflower 3 жыл бұрын

I keep coming back to this one. It’s great, so different from what other people are offering, and really provides relief. Thank you.

@carolyngoodaire6325 10 ай бұрын

Thanks, Cindy for these. i often get neck pain even from carrying a shoulder or cross body purse. Your exercises are great, as always

@jenniferdavies4619 11 ай бұрын

Really needed these again today. I felt obliged to do some housework as with being so busy it slipped to the back of my mind, and housework plays havoc with my neck and shoulders. I also think as a past time it's overrated!! Thanks Cindy 🙂

@jenniferdavies4619 Жыл бұрын

This really did help me again today my neck has been terrible and although I know housework counts I really like to do proper exercises, now |I can feel so much better thanks Cindy 🙂

@kathleenlynch5003 3 жыл бұрын

Wonderful! And much needed. Thank you, Cindy!

@helen8877 2 жыл бұрын

Thank you Cindy. Your routines are so do-able and still offer the challenge of going on to the next level.

@lorihotte9343 Жыл бұрын

Thank you Cindy. I have been doing this quite often and it has made a huge difference for me.

@FitnessWithCindy Жыл бұрын

So glad to hear that! Thanks for taking the time to let me know!

@30framespersecondinc 3 жыл бұрын

This is so wonderful! Thank you. I love all of your exercises.

@jenniferdavies4619 Жыл бұрын

First time I've done this one but I really needed something to help my painful neck and shoulders and this has certainly helped a great deal thanks Cindy

@FitnessWithCindy Жыл бұрын

Good to hear! Thanks for taking the time to let me know! Keep on.👍😊

@jenniferdavies4619 Жыл бұрын

This one definitely worked the magic again Cindy eased my shoulders and back so I can carry on with my day 🙂

@FitnessWithCindy Жыл бұрын

Wonderful! 👍😊

@bethmatteri3504 2 жыл бұрын

That felt so good. It's just what I needed. Thank you, Cindy

@jenniferdavies4619 11 ай бұрын

This is so good when I'm having problems with my neck and shoulders more than usual eases them so much, Thanks |Cindy 🙂

@FitnessWithCindy 11 ай бұрын

That is so good to hear. Good for you being proactive!👍🤸

@by84on20 3 жыл бұрын

You are so perfect for me! Really like your workouts !

@FitnessWithCindy 3 жыл бұрын

Thank you for taking the time to let me know! Keep it up to remain healthy and strong!

@marybethabordo1911 3 жыл бұрын

Wow this helped so much! Thank you Cindy!

@dianamarmolejo1951 3 жыл бұрын

So helpful. I always feel a strain on my right neck. That exercise gave me some definite relief.

@jenniferdavies4619 Ай бұрын

Honestly, sometimes I wonder where my head is? I just remembered this one today I've been having problems with my neck and shoulders being so stiff the last couple of days this has really helped. I mustn't let it slip my mind again thanks Cindy :-)

@FitnessWithCindy Ай бұрын

Glad it helped and thank you for letting me know!

@theresadupreez6377 3 жыл бұрын

Fantastic! Beautiful music!

@jenniferdavies4619 Жыл бұрын

I seem to be having a spell of awful neck pain thankfully not every day but enough to make things difficult, these do alleviate it a great deal so I manage to carry on 🙂

@FitnessWithCindy Жыл бұрын

Glad to hear it helps. Maybe also try some ice or heat using a towel or neck wrap.

@lunmateo6079 3 жыл бұрын

Great exercise ! Thanks!

@lindaparker7627 2 жыл бұрын

Thanks for these neck exercises Cindy- Feel so much better afterwards⭐️⭐️⭐️

@lucius10 2 жыл бұрын

Thank you, Cindy.

@FitnessWithCindy 2 жыл бұрын

Glad you are staying so active!

@awildamartinez5859 3 жыл бұрын

Loved ..Loved ...Loved ...It!!! ..Thank You So Much ...Just what I Needed ...and the Music ...so Relaxing

@jenniferdavies4619 Жыл бұрын

My neck and shoulders feel so much better now 🙂

@Zinnia2023 3 жыл бұрын

Hello again, Cindy! Thanks for this video. This is what I need for a long day of being infront of the computer. 👍👍👍

@FitnessWithCindy 3 жыл бұрын

Glad it was helpful! Thank you for your continued support. Stay well!

@lilbits26 Жыл бұрын

Wow these actually worked I couldn’t even move my face to the right my neck hurt soo bad I had so much better range of motion and less pain!!

@FitnessWithCindy Жыл бұрын

Glad to hear that...I hate pain. Thank you for taking the time to let me know it was helpful. Good for you being proactive!

@30dvora Ай бұрын

Thank you

@FitnessWithCindy Ай бұрын

You're welcome! Hope it helped. 👍😊

@jenniferdavies4619 11 ай бұрын

This exercise certainly eases the stiffness in my neck and shoulders. I don't know how I managed before?

@aileenordanza5630 2 жыл бұрын

Wow!!! thank you so much my stiff neck gone .....

@franhar8292 4 жыл бұрын

Oh WOW!! I have a lot of neck pain. I am really going to do these!! Thank you so much!

@FitnessWithCindy 4 жыл бұрын

I hope these exercises will bring you some relief. I hate being in pain and don't want others to be either. Keep me posted and thanks for watching.

@jenniferdavies4619 11 ай бұрын

My neck and shoulders felt like a board, self inflicted had to clothes shop yesterday for my grandson's wedding. Good news I eventually found an outfit but oh so stiff when I woke this morning and hadn't the time to do this. I can now just go to the local shops feeling so much better. I try and make Liverpool a very rare occurrence 😂 😂.

@FitnessWithCindy 11 ай бұрын

Love that! Glad the video helped and glad you found "the" dress. What great motivation the wedding is to stay healthy!

@jenniferdavies4619 Жыл бұрын

I feel much better now Cindy, I'm having to be glued to my laptop and it plays havoc with my neck and shoulders much easier not ot do battle again ha-ha.

@albundy3174 4 жыл бұрын

I am in love with you :-)

@FitnessWithCindy 4 жыл бұрын

You are sweet!

@skeeptwo7515 2 ай бұрын

Can I do this every day?

@FitnessWithCindy 2 ай бұрын

I would mix it up with others on our free website: www.fitnesswithcindy.com. Too much repetition of the same moves can cause overuse pain or stiffness.

@skeeptwo7515 2 ай бұрын

@@FitnessWithCindy YOU, Cindy, are thee best! I cannot tell you how much you have changed my life for the better! And I promote you to others relentlessly! :)

@FitnessWithCindy 2 ай бұрын

@@skeeptwo7515 Thank you for your kind support!

@skeeptwo7515 2 ай бұрын

@@FitnessWithCindy 🥰