TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby

TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!

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Күн бұрын

This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks!
This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again!
Do a FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is!
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Check my 8-week postnatal fitness program REBUILD to get back in shape:
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Interested in more postnatal workouts? Check out these:
12 Min. Workout to Heal Diastasis Recti: • Exercises For DIASTASI...
9 Min. Pelvic Floor Workout: • BEST PELVIC FLOOR EXER...
25 Min. Mommy Baby Workout: • 25 MIN BEST FULL BODY ...
16 Min. Postnatal Yoga Flow: • Video
00:00 Intro
01:00 Workout
15:37 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Пікірлер: 80

@akkyjohn879 11 ай бұрын

Ever since my delivery ive had a bulged out tummy. This has come with many associated discomforts as well. My kid is 4yrs old now. I finally decided to reduce my tummy. I have a lot of fibroids and hence was skeptical about doing much with my tummy. I browsed through few sites and landed up here. I thank my stars that I did. Initially the workouts were kinda difficult for me. But just few days in, I can already see the results. My tummy and love handles have reduced. My energy level has increased. My weight has also dropped. Can't thank you enough for this. Lots of love from India!

@teribillingham8974 Жыл бұрын

I am a gramma who loves your workouts! Thank you.

@kalpanasingh6014 Жыл бұрын

Very effective workout....very well explained...I am doing these exercises from last one week and already seeing good results 👍

@emmyli5466 Жыл бұрын

I have almost three fingers DR even I was doing abs workout before pregnancy for almost three years, I felt so sad but I start doing this exercise two-month postpartum and stopped about a month because I have to do surgery to take out gallbladder due to stone, and has surgery complications placed in ICU for a night, but I'm all recovered now and start doing this exercise after I got cleared by my doctor, now I am 5 month postpartum my DR going back to one finger 😂 I'm so happy, even though my muscles still feel saggy at least I see progress, and feel stronger, I also like the 10 min waistline exercise, thanks very much for these free exercise videos ❤

@manalkhaled4358 10 ай бұрын

U cant do exercise due to gallbladder stone bcoz I have one

@Mothercare1252 6 ай бұрын

Now you feels normal after gallbladder removed.???

@user-jq8fc8oy8b 7 ай бұрын

Thank you so much for this great workout ❤ its really helpful for me. I love it 😍 I already have results after two weeks 🎉🎉

@akkyjohn879 9 ай бұрын

I used to do few physio exercises for my neck pain and sciatica nerve pain and few other regular exercises for warm-up before I started with this workout. Now it's all combined into 1 for me. The flexibility it brings to my body when done consistently, is amazing. Hence taking the time out to post another comment as well after having doing these exercises for 3mts now. After doing the final belly stretch,I do kegels as well.

@monarahmani8307 Жыл бұрын

Love it as always❤

@rebeccaroloff619 Жыл бұрын

Hey from Hamburg, Germany. Sally, thank you for your Work. The birth of my daughter is 4 month ago and I am starting to workout. Your workouts take not so many time and are so intense at the same time. That is amazing. Thank you 😊

@allienaomi4197 Жыл бұрын

Also from Hamburg with a 3 Month old. Love these workouts

@MelissaM0118 2 жыл бұрын

I’m 3 years postpartum with my 3rd child and got diagnosed with diastasis recti at my OBGYN last year. I’ve been working really hard for a few months now, still not seeing any results but I’ll keep consistent. I enjoy your diastasis recti friendly core workouts. Thank you!

@FitWithSally 2 жыл бұрын

Melissa, great job doing exercises that are safe and healing your diastasis recti! Keep up the good work! Feel free to dm me on instagram if I can answer any questions! Sally

@sherlyncastaneda8511 7 ай бұрын

@@FitWithSally hello hope to help me asking if this ok for normal delvery 4mons already after gave birth but problem is im using implant birth control w/my right hand is this ok to do this?thans

@trying2bstill 11 ай бұрын

Awesome workout! I’m excited to see how my body changes with my consistency in doing this!

@michele8289 Жыл бұрын

Thank you so much for these videos! I am 7 months postpartum after a c-section and really struggling to get my abs back and lose the last 10 pounds. Doing your videos 3x a week. I love how simple and quick they are with great direction. Can't wait to see the results:)

@nursurianisamsuddin1785 Жыл бұрын

hai michele slowly follow any exercise like fit with sally.consistence do it.adjust ur time wth baby u will get the result.slowly but sure...me also still fighting...good luck

@karoisttrumpf3667 10 ай бұрын

C section as well, I started working out too quickly and wrong. It's important to do the pelvic floor exercises. If the pelvic floor is week there will be no abs or back muscles. I consulted a specialist trainer for postpartum exercises and some exercises in the video would do harm if you start them.l too soon. Sorry for me being a bit of a smarty pants but my daughter is 4 and I struggled for 2 years because of wrong training.

@anadragomir1129 10 ай бұрын

Wow, this felt so great! I still have issues with activating my lower abs postpartum but I could feel them engaged with these exercises. Also,great help to have the breathing explained with all the exercises.

@cristianadan6046 2 ай бұрын

Thank you so much so these videos! I am so grateful, these really work, I am seeing results❤

@rachelpomeranz Жыл бұрын

Hi Sally, thank you for another great video! I have a question. During side crunch and side seal, I am feeling those mostly on the outside of my thigh. I do not feel my abdominals activating like in the other exercises. Does that mean I'm doing them wrong?

@rileystein6195 Жыл бұрын

Thank you for sharing these workouts. I look forward to having a normal tummy again. 😊

@amandastanley8296 Жыл бұрын

Thank you!! I was hating my post baby self

@kalpanasingh3547 6 ай бұрын

Wawo just amazing and so simple to workout

@katstanley8015 Жыл бұрын

Amazing ❤

@melissa3079ayala 6 ай бұрын

These are results like to hear. I'm in a dilemma. So fit with sally here I come wish me luck. Gonna focus on my goal once again

@sandraauma6819 2 жыл бұрын

Greetings from Uganda, I have enjoyed the work out, currently 12 weeks postpartum

@FitWithSally 2 жыл бұрын

I'm so glad you enjoyed the workout!

@Dom-ue6wl Жыл бұрын

Dear Sally, I've managed to heal my diastasis recti after having my twins thanks to your workouts, I am ever so grateful!! I was wondering whether it is safe for me to do the traditional forearm plank now apart from the side plank - I remember reading somewhere it is a big no no for those who's had DS in the past...Many thanks

@fancydoll54 Жыл бұрын

How long it took

@Dom-ue6wl Жыл бұрын

@@fancydoll54 it took me cca 6 months in total but at the beginning i was only doing very gentle pelvic floor exercises for about 3 months before starting with these

@carly582 Жыл бұрын

Did you do the exercise everyday? I'm 7 months PP and my stomach has got so much stronger just not completely healed yet.

@prabithamn8078 Жыл бұрын

I have 4 finger separation and 3 year post partum ,can I do these workouts

@sathyakutty28 Жыл бұрын

My Babu is 1 yr old. I have a gap of 1 finger. Is it possible to get my stomach flat if I follow this exercise daily

@lolami8860 9 ай бұрын

How often should we do this exercice please ?

@insafian15 10 ай бұрын

Hi Sally, kindly tell me, can I do this exercise after one week of DNC.

@worldofwonders427 Жыл бұрын

Hi Sally, I'm following you and my body feels great. I'm a mother of two and my belly is slightly hanging .. I'm doing your sides and lower belly workout already but does that mean I've to leave that one and follow this one which is specially designed for the postpartum belly? Please guide.

@amara_O Жыл бұрын

I want to know too

@caileecheryl840 8 ай бұрын

How many times a day should I do this to see results

@Hafoos483 6 ай бұрын

Do i need to feel my lower abs tightening and shaking while doing this workout?

@n.s.7223 Жыл бұрын

It is better that you explain how to activate the TA

@SuccessOgechi-ow2cg 8 ай бұрын

Greetings from Nigeria do i need to lose weight before doing this exercise?

@user-sr2ok4um3r 6 ай бұрын

Is there someone who does this 3 times a week and seeing results? How long does it takes 😅

@chandulucky3802 8 күн бұрын

Hi mam am 10months postportum i dont have diastisic recti but my tummy looks big now which exercises are effective to reduce my belly need to do belly fat exercise or mommy pooch exercises

@reamahmad363 11 ай бұрын

It’s been 10 months for my c section can it work out now if I start I have gain very weight and my stomach or belly is the same 😔

@PriyaSingh-tf1pv Жыл бұрын

Can I do these exercises in periods

@anshulnegi4196 10 ай бұрын

When can I start Doing these exercises after c-sec

@rebeccababy4349 Жыл бұрын

❤❤❤❤

@feliciacoble3692 6 ай бұрын

Will it help lose my lower mom pouch I don't have DR

@SonamKumari-ik4jz Ай бұрын

I am 4 years postpartum.i have four fingure DR.how many days its repair.please reply mam❤

@birhanulovebirsh63 3 ай бұрын

Can I do it with breastfeeding?

@travelingismypassionh7486 2 жыл бұрын

Hallo Sally, du siehst fabelhaft aus! Wie oft peo Woche hast du trainiert um wieder so in Form zu kommen? Ich würde mich auch sehr über what I eat a day freuen :) liebe Grüsse

@FitWithSally 2 жыл бұрын

Hallo meine Liebe! Vielen Dank! Ich habe 2-3 mal pro Woche für maximal 30 Minuten trainiert. Ich habe hauptsächlich die Workouts aus meinem REBUILD program gemacht (findest du auf meiner website www.fit-with-sally.com). Ein What I Eat in A Day habe ich auf Instagram aber ich werde auch bald eins für KZfaq drehen :)

@sashkasanasashka 4 ай бұрын

❤

@aditisen4515 2 жыл бұрын

When to start this exercise after delivery?

@FitWithSally 2 жыл бұрын

You can do this about 8 weeks after a natural delivery and 10-12 weeks after a c-section

@aizamahinay5710 Жыл бұрын

@@FitWithSally hello do we need to suk in the belly bottom.while executing this?

@SimplicidadEnEspanol 10 ай бұрын

0:58

@laxmanreule136 8 ай бұрын

After 3 month delivery Can i

@natalykh2658 28 күн бұрын

done🏵️🏵️🏵️

@jannatcool9417 10 ай бұрын

It will recover diastatis recti

@manahilwaqas4841 26 күн бұрын

How much calories does it burn?

@ioanatomos5779 Жыл бұрын

Thank you. Does it work also for diastasis recti? Thank you

@FitWithSally Жыл бұрын

yes

@vivinaponsoda3830 10 ай бұрын

Hi! As far as I know you have this video and another one for the same purpose but with different exercises. What's the difference between the both of them? Thanks.

@FitWithSally 10 ай бұрын

Could you share which other workout you mean? Then I can answer your question. Thank you!

@vivinaponsoda3830 10 ай бұрын

@@FitWithSally The video is named: Exercises for diastasis recti / best 12 min workout to heal your ab separation (with instructions).

@Sk-ve2tu 9 ай бұрын

Yes please Sally let us know, I also want to know it

@padmanaik6268 Жыл бұрын

can v do dis at nyt after having dinner of 2 hrs gap..bcz i cannot do in d morning as my baby doesnt sleep wakes up frequentlyyyy

@padmanaik6268 Жыл бұрын

plz do replyyyy

@noram4827 4 ай бұрын

I feel the burn stronger in my legs not on my abs. Am I doing it wrong? I try to engage my core but still feel the intense burn in my legs

@nikitadessai7516 23 күн бұрын

Same here ... Plus my knees hurt

@Anjelsonam 9 күн бұрын

Same here

@dreamchannel1788 5 ай бұрын

Tell me why you are recording.

@poonamgarg6402 11 ай бұрын

Hi mam how to reduce belly fat after delivery .

@minadilsha5824 10 ай бұрын

Hello dear this video is for that 🙄

@poonamgarg6402 10 ай бұрын

@@minadilsha5824Thanks

@eph2891 2 жыл бұрын

where did you get your beautiful leggings?

@FitWithSally 2 жыл бұрын

It's from Ocean's Apart