Fix a Weak Bladder in 3 Steps

Рет қаралды 105,665

Жыл бұрын

If you're finding yourself constantly needing to urinate, if you're experiencing urine leakage or dribble, or if you're struggling to fully empty your bladder... you likely have a weak bladder. in this video I take you through practical steps to fixing this issue for good!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 70

@DrEricLeckie 11 ай бұрын

NEED HELP? WORK WITH ME: 👉 drericleckie.thinkific.com/pages/1on1-coaching

@seaniek9175 6 ай бұрын

1. Cut down on caffeine , 2. Take time to fully empty the bladder by sitting down to pee and standing up and sitting down to start peeing again to make sure bladder is empty 3. Pelvic floor exercises

@ScramjetNY Жыл бұрын

Another fantastic informative video Dr. Leckie. Also love the video thumbnail and the Levi's jacket that you're rocking! Great advice as always on this video and so greatly appreciated.

@DrEricLeckie Жыл бұрын

Thanks Joe, I appreciate the kind words

@adibkhatib 9 ай бұрын

Very informative thanks

@animus3328 Жыл бұрын

Thank you so much...merci!

@ianmcklatchie4390 6 ай бұрын

Do the pelvic floor exercises also tighten/strengthen the sphincters above/below the prostate? Do those sphincters get serviced in the pelvic floor work, also?

@tobiasotieno7881 5 ай бұрын

Thanks 4 advice

@abrahamalemayehu6572 7 ай бұрын

Thank you from Ethiopia

@user-ss5bt9xk1x 21 күн бұрын

I'm here from 🇪🇹😭

@Steveharvey63 Жыл бұрын

Great content, love it!

@DrEricLeckie Жыл бұрын

Thanks Steve!

@ferdousahammedvlog3810 9 ай бұрын

Sir my blader macle verry week.pls help me

@ben1344 Жыл бұрын

What about overly tight pelvic floors? This seems to be more common with younger men and I've seen many physical therapists say that kegeling is the worst thing to do in this case. They seem to recommend stretching and relaxing those muscles. What do you think?

@DrEricLeckie Жыл бұрын

Hey Ben, I completely agree. Especially in younger guys, stress/ anxiety tighten up the pelvic floor increasing the symptoms you experience. It’s tough to make a video touching on both the need to either relax or strengthen the pelvic floor muscles. I’ve got a video coming out next week on a routine to relax and release the pelvic floor. Thanks for the comment and let me know if I can be of more help.

@ben1344 Жыл бұрын

@@DrEricLeckie I look forward to the video!

@DrEricLeckie Жыл бұрын

Hey Ben, I just released the pelvic floor stretching video on my channel. Would love your feedback on it

@trdrockwarrior_sport4432 3 ай бұрын

I suffered a major stroke I was 39 now I only hold 200 ml. Of urine adult males supposed to hold 500-700ml. My stream so weak when I stand I use a urinal in the mornings I have to urinate constantly even though I don’t consume fluids. Like I should be

@sharathyadav1703 Күн бұрын

Then how to cure it bro?

@mudassirhossain348 4 ай бұрын

Hi, My brain is not giving me strong signal to urinate despite consuming lots of water and this hapening front last month . Please help me.

@hanifkhan-cf6gy 7 күн бұрын

Which tablet or syrup for weak bladder

@fxcku799 6 ай бұрын

I’m 16 I always sit down when I urinate but this only started yesterday and hasn’t happened before.What else can I do?

@jacobbraun8168 10 ай бұрын

What does it mean when it stings to pee

@googleaccount718 Жыл бұрын

Use high dosage capsules of pumpkin seed oil from a reputable brand during the evening meal. Different benefits: better hair quality, better bladder and prostate health and can replace a multivitamin. Combine this with Haarlem oil capsules in the morning for an even better result.

@ambroseonwuasobi1413 Жыл бұрын

Please i don't understand what you mean by using high dosage of pumpkin seed oil,please explain it for me please.

@googleaccount718 Жыл бұрын

@Ambrose Onwuasobi 1500mg pumpkin 🎃 seed oil daily for a minimum of three months or much longer. Arkopharma France is a good brand and they have a subbrand called Naturland which offers the same product at half the price.

@ambroseonwuasobi1413 Жыл бұрын

@@googleaccount718 Thanks a lot,i'm grateful

@ambroseonwuasobi1413 Жыл бұрын

Please sir do i use the pumpkin seed oil capsule on in the evening?

@googleaccount718 Жыл бұрын

@@ambroseonwuasobi1413 Taking these during the evening dinner is a good idea.

@UnemployedG 11 ай бұрын

I am 23 years old and I have OAB and every passing years its going worst last year I had to urinate multiple time but now I'm having urine leakage do you have any suggestion for me doc?

@DrEricLeckie 11 ай бұрын

Thanks for the comment. Unfortunately as this is a medical question, you need to see your GP or Urologist as I can't assess you over a youtube comment. Get them to assess your blood work. Have you tried pelvic floor stretching? You're too young for a weak pelvic floor and stretching might be worthwhile checking out: kzfaq.info/get/bejne/iqyVm9mj3pi4hnU.html

@jackrook3847 2 ай бұрын

Is there a manner of exercising the urinarly sphincter, that last one, to help boost control of the bladder??? Thank you...

@DrEricLeckie Ай бұрын

Hi Jack. You can practise kegels which help support holding and controlling your bladder. You can check out my video here: kzfaq.info/get/bejne/Y6pifq-W0ZPOoGw.htmlsi=Atn--78VsDUm6dvx

@jacobbraun8168 10 ай бұрын

I'm a teen girl but I have a weak bladder any tips plz

@sherieharper4091 Ай бұрын

I'm still dealing with this overactive bladder

@joejo4549 Жыл бұрын

I have an issue where I don't fully empty my bladder and have a small amount of liquid left (checked at a hospital), I've been told it's likely not a physical issue so much as mental. Is there anything I can do to actually empty my bladder fully aside from medication?

@DrEricLeckie Жыл бұрын

Hey Joe, yes absolutely but I need a bit more info. I offer free 20-minute consultations if you’d like to chat about this more? calendly.com/dr_eric_leckie/20min

@part1801 11 ай бұрын

My problem right now is that I have a weak urine stream and at work I hardly ever pee. Maybe one or twice a day. Not sure whats going on there?

@DrEricLeckie 11 ай бұрын

Have you had your prostate checked? It could be enlarged impeding your flow.

@SemRomah-ih6zh 11 ай бұрын

Is it narmol when I drink lot of water and I can't pee much is it narmol

@Anjalimandal-ki3sg 3 ай бұрын

How much drink? And time ?

@mytube1046 3 ай бұрын

I have a problem that i have to stand 2-3 minutes to urinate

@bentrider 5 ай бұрын

I have tried all three of these. Unfortunately they didn't work for me.😊

@Unkownopytuio-vc6xn 11 ай бұрын

I am 20 years old I am suffering from urine burning frequent urination and not fully empty my bladder from 6 years but from last 3 months I suffers from testicle infection 2 times first time for 1 week it goes without any medicine and 2 time I take antibiotics and I took 25 days my all test are clear doctor suggest cyctoscopy but it is so much painful proceduce any advice plz help😢

@ubaidahmed8609 10 күн бұрын

Me too friend. Let's pray to Allah.

@DA-BROWN-STOIC 8 ай бұрын

🤔

@bobbiebonniwell4821 5 ай бұрын

I had my prostrate removed due to cancer. Would these help me.

@jarimyonil Жыл бұрын

Sir it is normal having low urine flow in 17-20 age group ?

@DrEricLeckie Жыл бұрын

Hey there Jarimy, I would go get a check up from your doctor to see if there’s an underlying issue.

@DEBSTAH29 Жыл бұрын

I drink soda alot , and my aunt maria anaya is always haugging thè washroom , its causing me urinating problems . Especially on my period plz god help me .

@DrEricLeckie Жыл бұрын

Try to cut down on the soda and maybe try sparkling water instead?

@Faith12Man 12 күн бұрын

Some zevia full of caffeine be sure you read the box 😊

@yaelssteps6467 Жыл бұрын

Sir, I can't empty my bladder and ended up with a catheter 😢 I'm 3 months pregnant now. Is it safe to do pelvic floor exercises for me?

@DrEricLeckie Жыл бұрын

Hey there, do you still have the catheter inserted? If not, yes it should be fine to start pelvic floor training. Double check with your doctor as they know your medical history best.

@yaelssteps6467 Жыл бұрын

I do still have my catheter

@DrEricLeckie Жыл бұрын

If you still have catheter in, do not start exercising your pelvic floor. Wait until it comes out to start

@yaelssteps6467 Жыл бұрын

Thank you sir!

@antoniogutierrez9664 5 ай бұрын

@@yaelssteps6467DR excuse me i am a latín follower and i fill you talk in machingun mood i like allá you say but cannot get hull thing

@bantorio6525 5 ай бұрын

... Kegel exercises being a double-edged sword is-while they strengthen the pelvic floor, excessive practice can lead to hypertonicity and potential challenges with urination.

@DrEricLeckie 5 ай бұрын

100%

@sherieharper4091 Ай бұрын

You know that they try to show you to drink green tea because it lowers the cortisol in your stomach

@DrEricLeckie Ай бұрын

Yes green tea has a lot of great benefits. One of the downsides is that it has caffeine and stimulates the bladder

@RoyalVenturesBusinessLounge Ай бұрын

Take a look at this video, too: Weak Bladder | Overactive Bladder | Urinary Incontinence | Strong Pelvic Floor Muscles part 1 kzfaq.info/get/bejne/qZlmf6hyr7XInqM.html

@sherieharper4091 5 ай бұрын

Help im bloated im women