How to FULLY Empty Your Bladder In 3 Scientifically Proven Steps

Рет қаралды 1,994,344

Күн бұрын

If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
BOOK A PRIVATE ONLINE APPOINTMENT WITH ME:
👉 calendly.com/dr_eric_leckie/1...
BOOK A FREE 15-MINUTE CALL TO LEARN HOW I CAN HELP YOU:
👉 calendly.com/dr_eric_leckie/2...
SAY HELLO:
👉 hello@drericleckie.com
#bladderretraining #pelvicfloorexercises #urinaryincontinence
------------------------------------------------------------------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 1 900

@DrEricLeckie 8 ай бұрын

Need my help? Book a free Zoom call 👉 www.drericleckie.com/pages/1on1-coaching

@hasanjamil2995 8 ай бұрын

In Islam it is recommended for men to sit when urinating and do Istibra after urination. Istibrāʾ is a recommended (mustaḥabb) act performed by men after urinating in order to be confident that no urine is left in the urethra, and its not compulsory to perform. It is performed by the following way: after urinating, the anus is first purified if it has become impure; then, the middle finger of the left hand is slid three times from the anus up to the scrotum; then, the thumb is placed on the penis and the forefinger is placed under the penis, and the thumb and forefinger are pulled three times along the penis up to the point of circumcision; finally, the end of the penis is pressed three times.

@jimreadey4837 8 ай бұрын

Thank you, I'll try this this evening! One suggestion for you and others, from someone who has lived and taught a yogic lifestyle for over thirty years: I recommend inhaling through your nose (not mouth, as you demonstrated at 6:10). It's good advice to use your nasal cilia's filtration system for most occasions, but even especially so for the bathroom environment.

@maesteg 8 ай бұрын

I followed your instructions, I stood up thinking I had done nothing, pulled my pants up an it was soaking. So now I am prepared ready to catch with tissue.

@stevewolfe1872 7 ай бұрын

I thank you so most very much.Im on a heavy pain medication for spine pain.I get urination retention bad at nite.I tried your ideas it took a few minutes but worked wow wow thank you

@Charles-re4vd 7 ай бұрын

😢

@PositiveEnergy733 7 ай бұрын

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@savilpress 20 күн бұрын

Amen!

@gammondog 20 күн бұрын

Thanks for the kind words.

@CSIS25 8 ай бұрын

Man I'm not kidding when i say we need more people like you talking about men's health... This is very very important information for many men.. like my self. Big thanks for providing this information!!

@DrEricLeckie 8 ай бұрын

Thank you, I really appreciate this comment!

@jermaineanderson5829 8 ай бұрын

It's men health month and not a word anywhere smh .

@CSIS25 8 ай бұрын

I know, Same here in Canada, crazy @@jermaineanderson5829

@yodadunbar8909 8 ай бұрын

depends, these days mens health means having periods, hot flushes, weak and limp wrists, and for some reason being MAN is unhealthy, so we have feminine men@@jermaineanderson5829

@Alan-71351 7 ай бұрын

@@DrEricLeckieDid you know Muslim men urinate sitting for sanitary reasons? My late brother was a Muslim. I'm an atheist and I sit while pissing. Guess what? No splashback!😂

@ClaymateDesigner 3 ай бұрын

Being treated for bladder cancer, I can say that every word you say is true, and I know because I worked all this out for myself. Top man... thank you...

@DrEricLeckie 3 ай бұрын

You’re welcome! Thanks for commenting and I’m wishing you all the best with your cancer treatments 💪

@JuliusYapp-tn2zg 2 ай бұрын

Good successful

@davidworthley3032 Ай бұрын

This leads to shy bladder syndrome. Why would you want to cause that?

@MrRezillo 7 ай бұрын

Damn, this really works! Thank you, Dr. Eric. I'm a very senior citizen. About a year ago I started to have dribbling problems after peeing; very discouraging. My MD gave me a medication which isn't doing much. Following your sitting down routine is working wonders. Sure, I don't always want to sit down to pee, but I tell myself this is what women have to do all the time. It's great not to have drops of pee runnng down my leg, not to mention the feelings of shame and embarrassment. So again, huge thanks for this.

@DrEricLeckie 7 ай бұрын

Thank you for sharing this! I appreciate you

@emont 7 ай бұрын

For seniors you have to take apple cider vinegar on your last food before 7pm and your sugar level will be less and you will not pee twice at night

@mrthomas41 7 ай бұрын

@@emonthow do you take it?

@victoriapayne7239 5 ай бұрын

Actually, I’ve almost always sat down to pee , except in public labs , because I’m too idle to stand! ( public LAVS , that is )

@edsedlak6827 8 ай бұрын

You are the fourth urologist on KZfaq talking about completely emptying the bladder. All 4 agree that sitting down works better. Nobody has to know. 🙂

@user-yp6in8nl9z 5 ай бұрын

he's a physical therapist. he's not a physician!

@benderWestlund 8 ай бұрын

Thank you… as a stroke hampered person, my left side was semi paralyzed.. I just found your channel and wow! Exactly what I needed to know!

@darriendastar3941 7 ай бұрын

As someone who's been dealing with chronic urosepsis and had a torrid year of adventures in peeing, I can guarantee that every word of advice here is pure gold. I really, really, *really* wish I'd seen this a year ago.

@jason_v12345 7 ай бұрын

Too complicated. You can stand. Just push up on your perineum with your middle finger a few times to "pump" the last few drops out. Easy.

@DrEricLeckie 7 ай бұрын

Thanks for your comment Darrien, I'm glad it helped you

@andyr9101 7 ай бұрын

@jasonroos4123 WoW, I thought I was the only one doing that, I suffer for 2 years of BPH and had many accidents whilst stuck in the traffic. Fortunately, I diliscover what you described above...I started massaging my perineum whenever I empty my bladder.

@1viva 7 ай бұрын

Since my prostate operation a few years ago my bladder has been harder to empty!... i now spend close to five minutes on the toilet to relax all my lower abdomen muscles. Eventually it all comes out and near the end, i always bend over forward with both of my hands forming like "a roll" that squeezes my bladder and most of the time there us nothing left. :) and yes, peeing standing up does not relax the lower abdomen muscles enough, making emptying the bladder rather impossible (and peeing while standing up will keep your toilet and all its surroundings much cleaner and hygienic).

@equestanton1017 7 ай бұрын

Yah urinary tract infections will make it difficult to unrinate. Antibiotics are he way to go. In fact if you suddenly find it difficult to release urine forget rocking and sitting down go and see a doctor with a urine sample. Not sure why this wasn't covered here at start as well as enlarged prostates.

@MinnesotanMysticism 7 ай бұрын

Hey doc! Grateful you’re here. Been struggling for over a year. You’re giving me hope. I really wanna heal this and not find ways of covering it with meds. Some of these strategies are a routine for me and they’ve helped.

@DrEricLeckie 7 ай бұрын

Great to hear and I’m grateful you’re here too

@kennydiamond3035 6 ай бұрын

Try to fellow the instruction is really working for me

@garyscott4105 8 ай бұрын

WOW! it works 100% I am now 61 years old, and have started 'dribbling'. Just tried this and it did work. thank you. Gordon in Manchester, England, UK

@DrEricLeckie 8 ай бұрын

Thanks Gordon! 💪

@samidekash 7 ай бұрын

Feels so much better. It may look and sound funny at first, but this is the real deal. Thanks a lot for having the courage to make this video.

@DrEricLeckie 7 ай бұрын

Wow! Thank you so much Sami!

@MADE4WORSHIP 7 ай бұрын

I am so glad I stumbled upon this video, I have been having the same issue as many of our brotherhood. I had to go pee and try this, and was amazed because my bladder feels empty for the first time in a long time. You have definitely earned a like and a subscriber.

@geckoproductions4128 8 ай бұрын

1 year post op prostatectomy .....you got it exactly right, good advice for all

@bobj9775 7 ай бұрын

9 years for me but I still got a case of nerves every time I went for my yearlies. Best of luck to you!👍

@kentorip 8 ай бұрын

Tried this last night before going to bed and I did not have to get up at all to urinate. Thanks so much.

@DrEricLeckie 8 ай бұрын

I love to hear this. Thanks for sharing 💪

@TheTobs50 8 ай бұрын

Having played sports all my life and now still being very active, I've only recently started to avoid eating anything after about 21:00 and only drinking water after my last meal. I also ensure to empty my bladder properly before bed, and then it doesn't wake me up for a pee even though I do gulp some water intermittently when I wake up with a dry throat.

@bluefishqueen 4 ай бұрын

I can't wait to try this. I have diabetes insipidus, amongst other health problems from a huge benign craniopharygoma that was removed during 3 hour transsphoidal surgery. Having gasrtic bipass at Penn hospital reduced my fluid intake by 50%, and my urinating. I still have to urinate about 8 times daily (vs 16+ times). I've been told to gently squeeze my scrotum amongst other hacks. I CAN'T WAIT TO TRY THIS!!!

@mazharqayyum8447 5 ай бұрын

Dr I tried your tip in another issue,that worked .that made me come back. Thanks alot

@AussieWingnut787 8 ай бұрын

Thank you Dr. Eric, I came across your KZfaq Channel this morning. A week ago I had a TURP and whilst everything else is going well, I have mild bladder control issues. Your videos have been hugely helpful and I have done the Gentlemans Agreement and Subscribed and Liked your videos. I'm hoping the Kegel excercises will help me improve, but your advice and steps to completely empty my bladder is truly interesting and I will adopt this moving forwards. Again a big thank you.

@DrEricLeckie 8 ай бұрын

Thank you for sharing a bit of your story, I'm really happy to hear that the post-TURP recovery is going well and I'm glad to hear some of my videos have been able to help. You're a legend for honouring the Gentlemen's Agreement, please reach out if I can help you in any way- I offer free 20-minute Zoom calls. I think adding in the Kegels should help you fix any remaining leakage combined with the proper emptying technique I went through in this video. Let me know how you go and welcome to the community 💪

@jinasenawijesingha1797 8 ай бұрын

@@DrEricLeckievery useful for me thanks very much❤

@stephenkunsa 8 ай бұрын

Dr. Eric, thanks. I wish to know if the exercises and remedy apply to someone, like me who has had BHP for say, five years?

@suryasingh5072 8 ай бұрын

@@DrEricLeckieCan you please make video on primary bladder neck obstruction am suffering from this

@DrEricLeckie 7 ай бұрын

@@stephenkunsa Look, when your prostate grows to a certain size, there isn't a heap that can help aside from surgery unfortunately. If you know the exact size of your prostate (imaging would tell you this) then diet and fluid modification and pelvic floor stretching would be helpful

@LokiDWolf 7 ай бұрын

Ya know, having MS this is now an issue for me. I won't drink any liquids if I know I'm going on a long trip. I appreciate this and you being just straight up. Screw the egos and such. It's about our health! Thank you for this!

@DrEricLeckie 7 ай бұрын

Thank you for this comment, I appreciate you. I hope that this video was able to help you along your journey.

@KantilalDarji-ni6fr 5 ай бұрын

@@DrEricLeckiei😊😊

@mitrajesussss 4 ай бұрын

Me too and i have MS im using catheter to empty my bladder

@monam9064 9 күн бұрын

Genial Dr. Eric Leckie, so many thanks for your Bodily Wisdom and practical knowledge. Am going to send the video to my French father-in-law who is hospitalize for the second time in South of France for this particular problem. The stress he had, forced to go back to the hospital after just one day is the main threat to his healing. Many Thanks and Blessings from India💝

@aliazam1306 5 ай бұрын

I will definitely try what you have prescribed. Though I do follow a few points mentioned. Thanks and appreciate your advice.

@JACOBAMAO-2 7 ай бұрын

Thank you Doc, just practiced along with your demo and it worked perfectly as you said 🎉

@DrEricLeckie 7 ай бұрын

Love to hear that!

@1ico007 7 ай бұрын

I am suffering from prostate enlargement, and Eric's method works even without doing the suggested exercises. I noticed that full bolder gets emptied after being patient for about a minute after discharging the urine partially at the first attempt. I suppose doing those exercises wouldn't hurt and I thank Dr.Eric for confirming my personal experiences.

@DrEricLeckie 7 ай бұрын

Glad to hear it, thank you for sharing

@daltonx6177 7 ай бұрын

Did it hurt a !ot ? I mean, pushing a bolder through your urinary tract MUST be painful, right ? 😁

@ramasawmysokanaden4298 7 ай бұрын

Could it be useful to someone who have a prostate sectomy please let me know Dr

@armstronggeorge1533 7 ай бұрын

Tried all these while watching guess what nothing happen ,now I see what I can find to cure tinitis.

@tomjones7089 27 күн бұрын

Good info, will start doing it. Thanks.

@lenchopena8936 6 ай бұрын

Hi Dr. Eric to honor the 'Gentleman agreements' I'm subscribing to your chanel, this is my 3rd video I have watched of you, so in thanking you for your wisdom Im liking and subscribing. Thanks again.

@DrEricLeckie 6 ай бұрын

Thank you and welcome aboard! I appreciate your support

@walterscott2286 8 ай бұрын

OMG...This is the worrying trauma I've been going through for the first time in my life, for the last couple weeks! It's like a miracle that this very thing I badly needed suddenly cropped up in my feed. I've been so worried about leakage being a permanent part of my life. Now there is hope!! Thank you, thank you!! Subscribed.👍

@mhmdnazel1 8 ай бұрын

Squat to empty your bladder and bowels... All Problems solved

@DrEricLeckie 8 ай бұрын

Love to hear that! Thank you for sharing and subscribing

@walterscott2286 8 ай бұрын

@@mhmdnazel1 Hey, that makes sense. I know it works well with bowel movements. Thanks for sharing that. I'll give it some tries..

@peetiebird4678 8 ай бұрын

I never knew about this technique, so thank you. Works like a charm, too!

@DrEricLeckie 8 ай бұрын

So good to hear, thank you for your comment:)

@suryasingh5072 8 ай бұрын

@@DrEricLeckieCan you please make a video on primary bladder neck obstruction I have issue with urinary sphincter

@user-th6ip7jk2i 27 күн бұрын

Great tips, thank you, excellent presentation, and such an open face. I've subscribed!

@DrEricLeckie 21 күн бұрын

I appreciate you, thank you! 🤝

@pvswaminath2719 Ай бұрын

It’s a new concept and feel confident it will help. Thanks a lot for this wonderful help for a national problem.

@DrEricLeckie Ай бұрын

You’re welcome!

@yttkuar 8 ай бұрын

I am 74 and my mother taught my dad, my brother and me, from my earliest memories, to sit down to pee; not for the reasons you speak of, but for the thoughtfulness afforded both my mother and every female that also uses and cleans the same toilet. Her advice, even though she had no idea of the great points you make in the three steps, has shown my respect for any female who hates to sit on a wet spot from a guy who does not lift the seat. Step one and two in your video have always been a part of my process and they really work. Step three I will now incorporate. Here is another plus in sitting down rather than spraying all over the area, because we are mainly bad at aiming. If you have ever had to replace the floor around an older toilet, you probably not only smelled the pee, but you could tell that, over time, the floor rotted. Just sit down guys, you will relax and pee much better. Thanks for the great video.

@CD-vb9fi 8 ай бұрын

Germans calls people that do that a sitzpinkler. It's meant to be an insult but people that allow insults to control them are the real weak people. I sit when I pee because it's just more comfortable and relaxing helping the whole process along. But I can say... if you are bad at aiming that is your own fault and you should clean up when you fail. It's pretty simple.

@Herculainn 8 ай бұрын

@@stevea2125these guys must be using a sprinkler attachment

@user-cl2tc5kd8k 7 ай бұрын

And here we go again, that old tale about poor oppressed women and savage men who can’t go to the toilet without causing a worldwide environmental disaster. I have seen many times how women dropped drops of urine on the toilet seat when they got up from it, several times I saw the seat stained with menstrual fluid. When at my workplace the women’s toilet was broken and the women had to temporarily use the men’s, they were surprised to say that the men’s toilet was clean, but the women’s was always dirty. The floor around the toilet rotted from urine? Because a few drops fell? Well, of course.) It probably takes a long time to deliberately pee on the floor past the toilet for this to happen.) You can get the toilet seat dirty while sitting, you just need to learn how to clean up after yourself.

@Julzrocks 7 ай бұрын

This has been an issue for me for the longest time. Extremely helpful info. Definitely going to do this going forward. Thank you Eric

@DrEricLeckie 7 ай бұрын

I love to hear that. I hope it helps you

@williamfleckles 6 ай бұрын

Thank you for posting this information. I am putting your suggestions into practice today. I will keep you informed of my progress.

@DrEricLeckie 6 ай бұрын

Wonderful! keep me posted and good luck

@salvadorlatosa7521 2 ай бұрын

Thanks for sharing Doc!

@djangocc3315 8 ай бұрын

At 65 finally figured out this problem, thanx. Doc.❤

@DrEricLeckie 8 ай бұрын

You’re welcome!

@roondalrye8405 8 ай бұрын

Thanks Doc for these valuable Tips! 😊

@DrEricLeckie 8 ай бұрын

You’re welcome!

@keithspainjr7669 7 ай бұрын

Step 3 was enlightening.. Blessings & Thank You. I liked, subscribed., and shared to my Facebook. I’m looking forward to hearing advice on other physical medical subjects.

@DrEricLeckie 7 ай бұрын

Thank you Keith, I appreciate that!

@russelrasool9132 3 ай бұрын

Thanking you dear Doc for your wonderful guidance & support 🌸🙏🏼

@DrEricLeckie 3 ай бұрын

You're welcome!

@mikebrown6805 7 ай бұрын

Wow!...Exactly what you stated about standing to urinate, happens to me every time. I'm definitely going to use your method...thank you!

@DrEricLeckie 7 ай бұрын

You’re welcome!

@mikebrown6805 7 ай бұрын

@@DrEricLeckie ps...It really does work....thank you 👍😁

@raystarky3896 8 ай бұрын

Wow! and i thought i was CRAZY for doing what you just described for 40yrs. I was afraid to tell anyone in fear the jokes would go around the shop! I mainly did this to keep the bathroom at home MUCH MORE CLEANER. and my Wife appreciates it too! I have also found that many times after i finish doing the "number 2 job" is when i flush the toilet (by hearing the running water in the toilet) i have a instant urge to urinate/ and flush out more out the system

@timothymartin3523 5 ай бұрын

This is good advice.....it actually works!

@benderrodriguez1525 5 ай бұрын

Thank you for offering me a holistic solution. God bless u brother.

@user-gw6ik7mk8p 8 ай бұрын

I started doing this for more than 2 years, and have no problem with residue. Also in public toilet I spend almost 5 min to urinate, waiting and relaxing to get all empty.

@iamatransporter 7 ай бұрын

I had the TURP procedure done in mid July. I've definitely improved but not as much as I'd have liked. Urologist told me to be patient. Looking forward to trying your methods.

@DrEricLeckie 7 ай бұрын

Try them out. If you need further help, email me: hello@drericleckie.com

@JPtRkM 7 ай бұрын

July 2020Grade 2/3 bladder cancer. All clear after TURBT August 2020. 24 sessions of BCG vaccination - urethra damaged from that. Still suffer with stinging urethra open wounds in urethra. This is great advice in this video. Hope you are doing good now!

@woodmister 2 ай бұрын

You are the best Sir. Thank you

@shedboy18 5 ай бұрын

Cheers Doc great video

@droebi4071 8 ай бұрын

My tip (I found this out myself): after urinating, press inwards with your fingers on the shaft and upper base of your voiding organ. Also change the angle of your two fingers with which you press inwards downwards from the top inside. You will immediately notice that your fingers act like a pump and release blocked urine. This helps me to avoid dripping for ages and getting wet pants. Give it a try.

@DrEricLeckie 8 ай бұрын

Thanks for the tips!

@neilmac4730 8 ай бұрын

I've done the same thing for years, works perfectly.

@SuperMcCleskey 3 ай бұрын

I’m not following great on this comment but would love to try. Can you share with some more words

@m.n.3490 2 ай бұрын

Can you give a better description of what you are suggesting please. Not sure of location, and direction of pressure, when you said "press inwards with your fingers on the shaft and upper base". When you say "press inwards", do you mean - towards my prostrate? Also not following when you said "change the angle of your two fingers with which you press inwards downwards from the top inside". Do you mean to move your fingers downwards from the initial location described above, in a circular motion ending up with your fingers pointing towards the floor, and then outwards away from your body - like reinforcing the direction the urine is supposed to go?

@Mark-pr7ug 8 ай бұрын

I've found that sitting for a pee takes patience to empty your bladder. After peeing-WAIT- for 30 seconds and you'll be going again - in shorter bursts. I spend a couple minutes (when I can) using this approach, to empty.

@orsuhk1234 4 ай бұрын

VERY EFFECTIVE TECHNIQUE.!!!!

@thomasroar3987 7 ай бұрын

great vid. Thanks Doc! Cant wait till the next one.

@DrEricLeckie 7 ай бұрын

Love to hear that Thomas, thanks for your support

@HJC1950 8 ай бұрын

I had a massively enlarged prostate. Greenlight laser surgery helped for a while, but my prostate kept enlarging. A lot of it was median lobe enlargement, which is the worst kind for voiding problems. I had prostate artery embolization done, which has helped. Another thing that helps is L-Arginine, which helps relax the bladder. I take that around 9:00 p.m., since my voiding problems are mostly overnight. I find that I need to pee three times at bedtime to fully empty my bladder.

@MausTheGerman 7 ай бұрын

Peeing while sitting is common here in Germany. At least at home - not on public toilets where you have urinals for sure. It’s impolite to pee while standing, especially if you are guest in one others home.

@michaelchandler490 5 ай бұрын

Thanks for the advice.

@danno1800 3 ай бұрын

Great job! Much appreciated…I have SUBSCRIBED.

@DrEricLeckie 3 ай бұрын

I appreciate you Danno 🤝

@peterheiberg566 5 ай бұрын

I can’t believe no one ever mentions applying finger pressure to the perineum after you pee. Gives you an extra and last squirt. Bit difficult to find the exact place but once you find it it’s yours for life. A Dr, told me this when I was 16 and I’m still grateful.

@DrEricLeckie 5 ай бұрын

Yes, that's a great tip

@user-ut8gh7ww9y 3 ай бұрын

@@DrEricLeckieis it hygienic such procedure?

@jonathanpiring 5 ай бұрын

Thank you so much for the tips

@ManieVerster 5 ай бұрын

Thank you I will definitely try this.

@darrylmusic7839 8 ай бұрын

3 worked like a charm Thanks great advice! Now I will have to try it in the night when I have the most difficult time peeing

@DrEricLeckie 8 ай бұрын

You’re welcome. Let me know how it worked for you at night time

@darrylmusic7839 8 ай бұрын

there is an improvement but it works better during the day, @@DrEricLeckie

@nurvraxartproductions6145 7 ай бұрын

Been doing something similar to this for about 15 years, definitely works. Just turning 60

@DrEricLeckie 7 ай бұрын

Great to hear. Thanks for commenting

@JamesofQPR 2 ай бұрын

Very good video..cheers!!!

@vispibaria3204 Ай бұрын

VERY GOOD AND USEFUL TIPS

@sundukchi 7 ай бұрын

I'm incredibly grateful for the invaluable advice shared in this video.

@DrEricLeckie 7 ай бұрын

You’re welcome! Thanks for commenting

@samidekash 7 ай бұрын

Feels so much better. It may look and sound funny at first, but this is the real deal. Thanks a lot for making this video. 😀

@DrEricLeckie 7 ай бұрын

Love that this helped you. You’re welcome!

@billstill1794 8 ай бұрын

Thank you! They've been telling me for decades that I have to basically drink as much water as possible! I don't even like plain water (it bloats my stomach), so I now drink flavored waters and do drink more liquids as my doctor tells me that I'm always dehydrated so there IS a happy medium! Now I'm going to start your bladder-emptying regimen!

@robertofratantoni1235 5 ай бұрын

Excelentes consejos!! Gracias !!

@a10sim 7 ай бұрын

I’m a 72 year old male with type 2 diabetes and BPH. I usually urinate twice before going to bed, but invariably wake up in middle of the night, having to go again. I’m looking forward to trying your exercise. Thanks for your video. Liked and subscribed.

@DrEricLeckie 7 ай бұрын

Thank you! I’m glad the video helped you

@iDTecKt 7 ай бұрын

You might have a sleep disorder such as apneas, (this effects water retention at night)i would recommend a sleep study if you have problems with sleep 👍

@alan30189 7 ай бұрын

now that I’m having problems in that area because of BPH, I’m going to try these tips, but I’ve always felt that it was easier for me to urinate standing up, than sitting down. If you’re at home, instead of just standing up for four seconds and sitting back down, walking around inside the house for a minute is more effective. I’ve heard that even in healthy people, there’s always about 50 cc of urine left in your bladder after you urinate.

@DrEricLeckie 7 ай бұрын

Great tip, thanks for sharing

@rfmlets6713 5 ай бұрын

I find standing easier too. If I do a poo and some urine comes out, the rest always comes out once I stand up. I have BPH too, and some night have to wake once normally twice to pee, some times it is really bad and can be 6 times. I don't know if it's just my prostate or maybe my bladder is weak too.

@venkatakrishnaprasathtv6077 7 ай бұрын

Really good and apt advice. Happy to hear it. Did not know this treatment before.

@DrEricLeckie 7 ай бұрын

Great to hear!

@KAllen-jm9cb 7 ай бұрын

I have learned so much from Dr. Leckie.

@DrEricLeckie 7 ай бұрын

I appreciate you!

@anthonybennett1934 8 ай бұрын

Thank you Eric. I have the opposite problem and I have had it for 35 years. I don't pass any urine naturally, I use an intermittent catheter three times a day. It dates back to an awful infection I had when I was forty-something. A junior hospital doc tried to remove the indwelling catheter without deflating the bulb. Owwe! I have never peed naturally since, The kit is wonderful these days and infections are rare. In the wonderful UK NHS my catheters are free, I cope fine, it's just the way I pee, but in my 80th year I am concerned about the future as I get older. Iwish I could pee without the rigmarole. My dilemma is whether to try to reverse the process at this late stage and how to do that if it were even possible. What advice do you have?

@bekabeka71 8 ай бұрын

Do you have prostate?

@danr5239 7 ай бұрын

All I can tell you Anthony, it’s just figure out a process that works for you. I have the opposite problem as you I just had 0LLIF surgery to infuse three of my lumbar in my back. Now I should say I am 50 years old. Right now I’m in the healing process. My issue is quite the opposite of yours. If I have to go to the bathroom and relieve my bladder, it’s right now! My issue is most of the time I can’t get to the bathroom fast enough because my severe back pain keeps me from getting to the bathroom quick enough. on the couch every day and I keep an old Tupperware container next to me so I have to go I just go in there. I read your entire post. And again guys like you and I have to just adapt as best we can. Hopefully you get better. Regards, Dan from Minnesota.

@torchup 7 ай бұрын

I learned from a young age that actually pushing on my bladder at my lower abdomen whether standing or sitting and just prompts more peeing and likely fully emptying and I'm surprised not everyone knows or does this.

@m.n.3490 2 ай бұрын

How do you do your 'pushing on your bladder'?

@gregpappas 8 ай бұрын

Excellent! Many thanks.

@leadfree5 2 ай бұрын

Thank you so much for the advice !

@DrEricLeckie Ай бұрын

My pleasure!

@tybrady4598 6 ай бұрын

I’m curious if the bladder is slightly spongy? I say this because at night I pee before brushing my teeth, then when I finish brushing my teeth, I can pee again a tiny bit. If the bladder is spongy, then the time it takes to brush my teeth gives time for the pee higher up in the bladder to get to the bottom of the bladder through gravity. Maybe that’s what’s happening??

@Harry-zf4hh 4 ай бұрын

Thank Dr Eric. loving your instruction with your clear voice and detail 😍

@DrEricLeckie 4 ай бұрын

Glad you enjoyed it!

@Harry-zf4hh 3 ай бұрын

😍@@DrEricLeckie

@hawk3975 5 ай бұрын

Ok i am gonna try this tatic later..thanks

@carlopoli9067 8 ай бұрын

Hi Doc, so young so skilled!!! For the purpose of taking your suggestions literally to maximize results, what do you think of a dinner of only protein a few healthy fats (omega 3) and zero carbohydrates? Could it further aid bladder emptying in a 60-year-old male suffering from an enlarged prostate? Finally, can taking arginine a couple of hours before bedtime help? Btw, I thank you for your advice 🙏🙏🙏, 100% effective!

@azkid883 7 ай бұрын

Get a TURP.

@vincam4674 8 ай бұрын

Good advice Eric, after going through Prostate surgery I had to find ways to reduce my leakage after going to the toilet. What I do is after I urinate man style, I pull my little John straight out firmly and hold for about 4-5 seconds and release the pressure, I do this a few times until I see no more urine coming out.

@mhmdnazel1 8 ай бұрын

Squat to empty your bladder and bowels... All Problems solved

@DrEricLeckie 8 ай бұрын

Great tip, thanks for sharing!

@SarcasmForDummies 7 ай бұрын

My wife was a cleaning lady for years and out of consideration I have been sitting to pee for years for neatness reasons. In addition in the wee hours of the morning it is better for noise reasons and being able to stay in a relaxed state so as to be able to go back to sleep easier. I wasn't aware of the other benefits. Now that I am over 50 and have been a tractor trailer driver for years, and have started to experience these issues I really appreciate this information. It is very important to be able to empty the bladder as I may not have another opportunity for extended periods. Thanks for posting this valuable info.

@DrEricLeckie 7 ай бұрын

Thank you for sharing, I'm glad you found the video helpful

@andadorcona6826 5 ай бұрын

Thank you dr. Eric

@metaspherz 7 ай бұрын

Thank you, Doc, for your service. I am 75 and I have had dribble after urinating for many years now. It's inconvenient at home but much worse when using public facilities. I hate it when I'm wearing clean clothes and they get soiled with urine when people around me may easily smell it when they pass by or when we're standing in line at the cash register. So, I developed a way to avoid the dribble by taking my time, of course, but then I take a few folds of toilet paper in my hand and bend forward a couple of times (as per your demonstration, but still standing in front of the urinal). The dribble is caught in the toweling and easily discarded. If there's no toilet paper I just let it dribble into my hand...there usually isn't all that much, just a few drops. and I have to wash my hands anyway, right? So, it's not that disgusting. That avoids the dribble that causes a wet spot in my pants or embarrassing odor.

@DrEricLeckie 7 ай бұрын

You're welcome! Thank you for your comment and support. I think that's a great tip and also a good habit to get into to ensure no dribble after urinating. Saves you from having to change underwear too! Thanks for sharing

@waynelinder743 8 ай бұрын

Great information, thank you! I am 53 and just had a radical prostatectomy. Are there any additional tips to help with leakage? I am embarrassed and always wondering if anyone can tell. I do use pads. However, it seems like a river of urine flows when I stand or laugh. And sometimes, I think that others may smell urine. I am so happy that my prostate cancer is gone, but now I struggle to deal with this leakage. Thank you for all that you do!

@slc1161 8 ай бұрын

Kegel exercises. Yes, they are for men also.

@waynelinder743 8 ай бұрын

@@slc1161 thank you! Starting them now...

@DrEricLeckie 8 ай бұрын

Hi Wayne, thanks for the comment. Check out my KZfaq channel, Prostatectomy recovery is my specialty. Send me an email: hello@drericleckie.com

@EmadHafid-ny9vo 7 ай бұрын

Dr. Eric Thank You and God Bless you 🤲🏽🌹

@kmgreenrph 5 ай бұрын

Good information

@richarda.valdes1197 7 ай бұрын

I’m 80 and have experimented with many of these ideas. I’d love to hear from a doctor that’s in his 80s . The same goes for these young 30 year old women showing us how to get up from the floor😂😂. Again put a 80 year old on screen and let them show us these things😊

@davidspencer5668 7 ай бұрын

Hello Dr. Eric, I would like to express my gratitude for your informative video and the scientific explanation and assistance you have provided. Since my early childhood, I have been instructed that the best way to empty one's bladder is in a sitting position. This advice is also given in certain Abrahamic religions. I followed your advice and I am pleased to report that it has worked effectively for me. Thank you again for your valuable insights.

@DrEricLeckie 7 ай бұрын

Your welcome, David. This comment made my day!

@Yahoomediaclub 7 ай бұрын

Brilliant Stuff id never knew

@sikandermahmood7806 2 ай бұрын

Brilliant brilliant information

@DrEricLeckie 2 ай бұрын

Glad you enjoyed it!

@bobcarn 7 ай бұрын

I'm in my 60s and urination is a different experience for me now. I've actually been doing hints 1 and 2. Getting up at 4AM to urinate, I started sitting down because: 1) I don't have to aim; 2) I can stay half-asleep; and 3) I could relax more and just let the flow occur. I'll incorporate hint #3 and see how that helps.

@DrEricLeckie 7 ай бұрын

Let me know how the tips work for your Robert!

@bobcarn 7 ай бұрын

@@DrEricLeckie It works great! I had rocked occasionally and didn't even realize I was doing it. But being conscious of the act now, I can feel the difference. These hints are great. They help me to not have to get up later!

@DrEricLeckie 6 ай бұрын

I love it. Thanks for sharing@@bobcarn

@recycledpaul9728 7 ай бұрын

Owning my house and having to clean the toilets myself I learned many years ago that sitting down to pee reduced the mess to clean up. Also much easier for my 1-2AM pee time. No light needed. Rocking back and forth a couple times would empty the remaining pee. Eating cooked potatoes around 5PM results in 2 to 3 potty trips during the night. If the potatoes are cooked and placed in the fridge to cool for 24 hrs, then heated up and eaten around 5PM mitigates the multiple toilet trips during the night. Usually waking up at night there is no need to pee. If it takes a few minutes to get back to sleep my kidneys wake up and fill the bladder. So 10 minutes later it's time to pee.

@classicrocker889 5 ай бұрын

Thank you for this video , I really had never heard of this.

@DrEricLeckie 5 ай бұрын

Glad it was helpful!

@theophilusanthony1026 4 ай бұрын

Thank you. Thank you for your beautiful and humble advice.

@DrEricLeckie 4 ай бұрын

Glad it was helpful!

@jameslester6785 8 ай бұрын

I used to have bladder leakage after urinating until I developed a technique. I pee standing up and after pee no longer comes out, I use my thumb and stoke from my perineum to my balls. All the left over pee comes out. It works every time and I no longer have any leakage issues.

@walterscott2286 8 ай бұрын

Sounds like a great solution. Could be a lifetime benefit. Thanks so much for sharing!!

@esecallum 8 ай бұрын

stop/starting 5- 12 times each for a week works too. strengthens the muscles

@arisil1 6 ай бұрын

Here are my 2 cents, Before starting turn the water on in the sink and let it run so you can hear it (I know the water bill) but if helps and it works so why not. Here is another one no one mentioned, my own personal unique 'invention' (works for me 80%) drop your pants and underwear down to your knees while standing start massaging and stroking up/down and in circles motions very gently close your eyes imagine your butt is a soft baby butt while using both of your fingers tips keep stroking all around your butt cheeks , when you feel your hair is aroused there you are really relaxed till your last flow or drip come to an end. I know it sound a bit too crazy, but next time just try it once. What do you have to lose.

@harryposner7584 7 ай бұрын

This is a weird one, but seems to work for me (to a point): Our horses stretch out their front legs and back legs in a kind of triangle shape when they pee. I tried it, by stretching my arms out in front of me supported by a wall, and moved my legs back a bit to create the triangle. Seemed to work nicely!

@johnziersch4605 7 ай бұрын

P.S I'm 74 in Dec 2023, young in the head but old in the body.

@garrygibbons2989 7 ай бұрын

And you pished all over your shoes

@scottscott5301 4 ай бұрын

Great job, thank you!

@DrEricLeckie 4 ай бұрын

Glad it was helpful!

@chareunsayakoumane259 16 күн бұрын

Just subscribed!! Thanks!!- I been doing nos1 to prevent "spraying" all over the place!! Keep my wife "happy"😂😂

@DrEricLeckie 16 күн бұрын

Thank you and welcome! 🤝 Yes, much less of a mess this way

@ronaldcarnevale3424 7 ай бұрын

I hope this takes care of the drip I always have after peeing. I literally take a piece of toilet paper with me to catch the drip, and sometimes more, after I go. Same with spirm by the way. My doctor recently prescribed me Tamsulosin but I haven't taken it yet because he said I may get dizzy upon standing. I do intend to take it

@DrEricLeckie 7 ай бұрын

It should definitely help you with the drip. Try it out for yourself and let me know :)

@chalmerelkins8965 7 ай бұрын

Same here brother.❤

@YouChwb 8 ай бұрын

Old Chinese proverb: "No matter how much you shake and dance, the last drop always ends in your pants".😊

@ssreddy2k 7 ай бұрын

put small tissue paper , so that wont soil the cloth😀

@brianthesnail3815 7 ай бұрын

Sitting down I have done for years. I have a bladder/prostate inflammation due to an autoimmune issue. It works way better than standing up. I haven't tried the double void and pump priming but I have tried massaging my perenium where the prostate is which helps too.

@AkokChannel 6 ай бұрын

It really help. Thank you

@DrEricLeckie 6 ай бұрын

Glad it helped!

@horvaton 7 ай бұрын

One more thing i'd personally endorsed and does every time i pass urine and not in a hurry, is try slowly run your hands to your buttocks before and after you pee. This tingling sensation will help you with totally clearing your bladder. But this may take some time as well, so gotta be patient with it.

@betacam235 7 ай бұрын

I found this myself, but it's more the base of the spine, where the buttocks start to separate. The coccyx area. This seems to send nerve impulses to the bladder muscles and about 5 to 10% more liquid will come out!