Fix Arms in 4 WEEKS ! ( Home Exercises )

Рет қаралды 5,631,724

Жыл бұрын

The arms muscles are the most visually powerful, and the arms muscles can be done more quickly enough, since this is a small muscle group. Therefore, it will be a great idea to start your body transformation journey with this video 😉
In the video, I showed very simple and clear exercises at home without equipment for the muscles of the arms (shoulders, triceps, biceps, forearms), which absolutely everyone can repeat. These exercises are basic and your age or gender cannot be an excuse not to do, as my goal is to help absolutely every person in this world change their body. These are universal exercises, so even if you go to the gym, you will be able to repeat after me and see the progress 💪🏻
And remember that your nutrition will help your muscles grow more, and sleep helps to recover and see the result faster 🔥
#Exercises #Workout #Training #Fitness #Bodybuilding #Sport #IvanRusakov

Пікірлер: 857

@IvanRusakov Жыл бұрын

1) 0:12 - Decline Shoulders Tap ( 12 Reps - 5 Sets - 2Min Rest ) 2) 0:38 - Wall Push Ups ( 10 Reps - 6 Sets - 2 Min Rest ) 3) 1:17 - Seated Shoulders Stretch ( 15 Reps - 4 Sets - 1 Min Rest ) My Instagram: instagram.com/ivrusakov

@Sumit-pn6xj Жыл бұрын

Can I use your clip in my videos ?? Only 3-5 sec

@Devraheja Жыл бұрын

@@Sumit-pn6xjsure

@TheName00 Жыл бұрын

Normal push up will do if can't do wall push up

@derrared Жыл бұрын

@@Sumit-pn6xj ok

@rs_rito7360 Жыл бұрын

And how many times a week do you have to do this training?

@user-yc4ir4yh2g Жыл бұрын

Guys, don't forget to eat enough calories, especially protein. This means a lot in your muscle building. And you'll get the results faster

@workoutsme Жыл бұрын

👍

@019_ichsanudinsastra Жыл бұрын

💯

@albertfrankeytv6470 Жыл бұрын

Steam lean chicken meat is the best..

@bulletgaming7814 Жыл бұрын

Should I eat carbs if I want to build muscles?

@Hatorff Жыл бұрын

@Heoo Xùù Gamer egg is better

@jrchannel7405 3 ай бұрын

The animations that show what muscles are involved in each exercise are very cool

@tyriqcleo5899 2 ай бұрын

What animations bro? I also turn into a 3D sketch in real space mid workout. Better range of motion

@realta721 Жыл бұрын

for peoples who's asking how many times you have to do this exercices : 2 or 3 times per week build muscles is a thing but rest is important too, your muscles can grow with rest of course, experienced peoples can do this more but for beginners, 2 or 3 is sufficient

@kuldeepkulhari5162 Жыл бұрын

I am here who do this 6 days a week 😎😎

@jimcarey7150 Жыл бұрын

A physical education professor told me once, your muscles work while you sleep, and you can actually lose weight!

@kuldeepkulhari5162 Жыл бұрын

@@jimcarey7150 because when we workout we destroy our muscle fibre. So they again made at night when we take rest 👍🏻

@tactical_human 9 ай бұрын

спасибо, друг. как раз это меня и интересовало.

@beratuzuntas4383 9 ай бұрын

how long do i need to rest

@asepsofyan0723 Жыл бұрын

I have done it many times, and the result is that my arms have become muscular. this is a helpful tutorial for all guys

@valentinborquez7 4 ай бұрын

Cuántas veces por semana?

@nievelatino9691 4 ай бұрын

Do you think you can help me understand this workout more

@realzeprun 3 ай бұрын

@@valentinborquez73 times a week, make sure you sleep 10 hours a day to let your muscles rest and grow during your sleep.

@ignaciodiaz5507 29 күн бұрын

@@realzeprunthanks bro

@yunemcel 9 ай бұрын

Harika bir video olmuş. Gösterimler, yanlışlar, kas grupları her şey olması gerektiği gibi. Açık, net, anlaşılır. Kısa ve öz. Tebrikler!

@EpicAwesomeMotivation Жыл бұрын

now this.. is GREAT ROUTINE!!! helped my arm grow a LOT!!

@The_Official_Morezplug 5 ай бұрын

How long did it take you?

@dragonlover8198 Жыл бұрын

Thank you for also including what not to do

@ek3241 Жыл бұрын

God bless you and everyone around you, keep it up

@theredscorpion6206 Жыл бұрын

De cariño te digo Ivan Sensei, me enseñaste una gran cantidad de métodos de ejercicio, y ahora gracias a ti e cambiado de una manera sorprendente tanto física como mentalmente.

@michaeljordan8904 Жыл бұрын

Si funcionan Bro ¿?

@theredscorpion6206 Жыл бұрын

@@michaeljordan8904 Por supuesto aunque tarde 9 meses para sentirme feliz y más seguro con migo mismo y me costó mucho trabajo hacerme un horario para realizar y organizar una rutina de ejercicios, ya que los días se van bien rápido.

@NESVO 8 ай бұрын

Mexicano que se respeta tiene la marca de la vacuna en el brazo 😂

@nanakox3291 4 ай бұрын

9 meses por tu estado físico anterior o por los días q le dedicaste? @@theredscorpion6206

@mufmager Жыл бұрын

I done something like this for 4 weeks and it didn't make my arms look this big. This channel is perfect but remember, it depends a lot on each individual.

@haryad492 Жыл бұрын

Almost all the thumbnails are clickbait, the exercises are great but there is now way someone can achieve that much in only a month

@Barry.Age63 Жыл бұрын

Well, it obviously takes longer than 4 weeks to get these arms

@sometim3s339 Жыл бұрын

yup, if want bigger shoulder like thumbnail, u need a few months to get it. but the exercise on this channel are great.

@Noxvoulpus Жыл бұрын

But u did get stronger right?

@mufmager Жыл бұрын

@@Noxvoulpus thats the problem, i get stronger but i have no visual results, other than the extra weight from the bulk.

@saurabhgupta864 Жыл бұрын

Thanks 😊

@Lordslothable Жыл бұрын

I like how you show right and wrong ways

@Bosnian904 Жыл бұрын

Thanks İvan!

@martsharpe709 Жыл бұрын

Thanks king for the epic work out

@workoutsme Жыл бұрын

❤

@tehhaldiniho 28 күн бұрын

so many people do exercises like pressup and situps incorrectly say they can do 50, you tell them how to do it properly they manage about 5. glad you showed what not to do.

@beenable_ 6 күн бұрын

Иван, спасибо за упражнения. С радостью попробую, как раз лето на дворе! :)

@flohalchimiste Жыл бұрын

What a banger rock beat 🔥 Thanks a lot Bro

@ryansaldanha 8 ай бұрын

🇧🇷Vou conseguir deixar meus braços desse jeito💪💪

@thuanvo8943 3 ай бұрын

Thank you so much.

@TobiasMathesonRacing Ай бұрын

done these for 3 days so far I see quite a bit of progress each day thank you!

@beegii7222 10 күн бұрын

How is it going so far, my man?

@sojibhossen5019 6 ай бұрын

congratulations for 4 million ❤❤

@goldenw Жыл бұрын

That was genius, saved in my play list.

@anandlimbani8207 Жыл бұрын

😂 its been a momth , i bet u you didn't start

@da3losee232 7 ай бұрын

its been 6 months you better have good arms by now

@vinzu302 7 ай бұрын

its been 7 months let us see yo arms

@YourLocalAesir 6 ай бұрын

@Homie-eq5dh 5 ай бұрын

it's been 8 months, show em gains

@Knash.S.P.777 4 ай бұрын

thank you so much brother

@jr3274 Жыл бұрын

Excelente

@allangarces8500 4 ай бұрын

Gracias bro

@tradeandtravelinkashmir 7 ай бұрын

Thank you ❤

@user-ly3hh4ro6i 9 ай бұрын

Very good thanks friend ❤❤❤

@monkeydkabbo5618 2 ай бұрын

Bro out here saving lives Gg my guy ur parents are proud of you

@djharml3ss 9 ай бұрын

These are actually intermediate to advance types of push ups. so for a beginner that trying to hit that 4-week goal is something impossible. To those who has no experience in push ups, build first your foundation on regular push ups then work your way all up. the realistic time frame of progress would be 3 months minimum.

@Twinklegirl21 8 ай бұрын

For beginners even simple pushups not easy and he showing one of the most difficult one

@djharml3ss 8 ай бұрын

@@Twinklegirl21 And that's my point. Those push up variations are not for beginners. 4 weeks is misleading.

@Twinklegirl21 8 ай бұрын

@@djharml3ss yeah I agreed with u he mislead If anyone try these pushups maybe he will damage his shoulder

@MESFacts743 8 ай бұрын

Make a video on what to eat along with this exercise.

@tuphanhoang9074 3 ай бұрын

Điều đó tuyệt vời! Cám ơn bạn

@aum8136 Жыл бұрын

hey Ivan, like the videos you post, can you please post the wrong form first and then the correct form it helps in remembering easily, Thanks

@Ibrahimgoat.17 3 ай бұрын

Merci pour la vidéo

@komitunomatu 5 ай бұрын

Shape vem Esse Ano sem Falta.

@Qtv.6 Жыл бұрын

شكراً ♡ .

@workoutsme Жыл бұрын

❤

@mulhamissa2659 9 ай бұрын

Ty this so usefull

@Germany157 Жыл бұрын

Hi i like your videos it's help me so much ty❤❤❤

@kairobarri 8 ай бұрын

thanks mate

@fernandojohnsen7639 26 күн бұрын

Thats clean Dude

@muhammedsahalm.s4772 5 ай бұрын

Very useful sir

@Surphil 6 ай бұрын

I am from India and I only see your video when I require tips for exercise love from India ❤🎉

@nhanguyen2023 9 ай бұрын

wow wow so great !

@verzet 3 ай бұрын

Очень крутые у вас видео. Очень приятна та деталь, что показываете-на какие мышцы какое упражнение.

@ravifitness4867 7 ай бұрын

Great job

@aryanpatel4748 Жыл бұрын

Nice video sir🙂🙂👍

@Shefaulbasar Жыл бұрын

Build a big arm in Gym! And then make a video on how to build them at home! I know all of this excersize is great but you can build that kind of arm at home , it takes a lot of time 👍

@Sidali1104 6 ай бұрын

Good job 👍👍

@user-ds4si9xy2m Ай бұрын

Bog te blagoslovio drug moj !!!

@user-ds4si9xy2m Ай бұрын

volim te

@ankurrajput1713 9 ай бұрын

please provide complete information like how many times a week or daily ...etc ❤️please admin

@TheScaredOne 6 ай бұрын

from my personal experience i tried this and it did make my arms bigger but not by a whole bunch but what i did do was multiply the sets by 3 to increase the workout

@tamermohammed7802 Жыл бұрын

Wonderful

@thelast742 Жыл бұрын

Коротко и ясно

@sworftyexe1561 Жыл бұрын

wow just 3 weeks of arm workout . my biceps and shoulders more bigger .

@jimcarey7150 Жыл бұрын

This was excellent. So many similar ones are a thinly veiled bulge-o-rama. I like showing the muscle groups and ways to NOT do them...whenever I see anything remotely like this I find once I try it, I am not so sure I have the right form, so I have to look again.

@fitwithasarar Жыл бұрын

Superb 👍

@flyingobject123 Жыл бұрын

This is tough bro,,,but iam gonna try❤❤❤❤

@kronosrrp9191 9 ай бұрын

buen video, saludos desde cuba

@TheKaanTs Жыл бұрын

谢谢

@maktulsanik9503 9 ай бұрын

thank you IVAN.

@joselopes4549 5 ай бұрын

Hi, I'm a 12 year old teenager, and I'm doing these exercises and I'm improving a lot, I can already feel the difference. Thank you for showing good exercises that were effective.😉😃

@Bit-Riot 5 ай бұрын

dude if you're twelve you're not quite a teenager yet xD but keep up the good work! be sure to give yourself rest days

@Turbopro27 5 ай бұрын

dawg ur 12 not a teenager

@caustictoad 5 ай бұрын

pre-teen i guess@@Turbopro27

@The_Official_Morezplug 5 ай бұрын

Im a 12 year old too I didnt know I was a teenager 😮

@The_Official_Morezplug 5 ай бұрын

Anyway you got any update?

@peteralbrecht2269 Жыл бұрын

So great ❤

@namachi1445 Жыл бұрын

Can you make a beginners workout?

@kevinhanley6462 Жыл бұрын

Cool!

@REITURSA Жыл бұрын

Bro grew beard real quick🔥🔥

@zeeshanalikhananwar Жыл бұрын

Super Fit

@Tshitshi-gx3hp 5 ай бұрын

Finally something that doesn't have to do with expensive weights 😓

@turalquliyev137 Жыл бұрын

Hello Thanks❤

@user-fv4ch3be8v 4 ай бұрын

yes

@bhargavraman5479 Жыл бұрын

🔥🔥🔥

2 ай бұрын

Yes parfait

@yokubo8575 Жыл бұрын

yooooooow this is extreme

@PrismPlay1 6 ай бұрын

yes bro

@Romerofast Жыл бұрын

His overall body got better. Not just arms

@user-xenoboi476 6 ай бұрын

I was just about to search up for this and this video just showed up in my home page 💀

@user-tb5ms4dp6m 8 ай бұрын

,رائع😮

@yolandahernandezmartinez9222 Жыл бұрын

Hola te ves muy bien cuídate 😮😅

@JoshMolina-ql5me 8 ай бұрын

Nothing is going to stop me

@amannkr_ Жыл бұрын

Some exercise for back please

@caohung9596 Жыл бұрын

can someone tell me have you exercised like him and got good results? Hope to receive more motivation from you

@qu1ck9eath Жыл бұрын

Hi , I do these exercises in the morning or afternoon and evening , good results in 2 weeks )

@Revocai Жыл бұрын

after 1-2 weeks i noticed my shoulders and biceps got a little bigger it differs per person tho

@ttabros346 6 ай бұрын

Dont even compare your results with his cause its fake you cant gain that much muscle in 4 weeks idc what workout you using idk if you can get that much even using steroids in 4 weeks more like 4 months or a year

@baski852 Ай бұрын

для того что бы использовать эти упражнения,нужна подготовка,иначе все закончится травмами

@iconic_piyush_07 3 ай бұрын

Jay Shree Vasudev Radhe Krishn 🫀💗🦚🔱🫀🦚🫀

@santostefanogiuseppe6713 8 ай бұрын

Il tuo video mi è piaciuto, ho già provato ed è difficile ma va benissimo! Grande 💪🏿

@AlexandreMelgarejo Жыл бұрын

💪🏻💪🏻💪🏻

@tamilan4571 2 ай бұрын

can you post a tutorial video for wall push-ups. It's really hard, I can't do more than one.

@sauravbhat6046 4 ай бұрын

Give some simple tips for beginners like me in day 1 I can't do 1st and 2nd

@iyemzr7517 Жыл бұрын

Hey could you please make a video about armpit fat ?

@lorranftg5953 Жыл бұрын

💪

@alexandreMfranco Жыл бұрын

any exercise for muscular devalance

@jaimepari9899 3 ай бұрын

estos ejercicios solo es una pisca de para lo que tú quieres conseguir tienes que aumentar exigiendo con pesas a tu cuerpo y eso si variar Para tu crecimiento muscular. Un aporte para los que creen que este ejercicio es suficiente.

@Siblings_funs Жыл бұрын

Good i am interested

@MarwanMahdy Ай бұрын

I cried at wall pushups

@jamesrobinson2175 Жыл бұрын

Good video

@Amber3516 6 ай бұрын

this was focused mainly on beginners, and beginners dont have that much strength, core strength, and knowledge. you should research, but this is the simplest answer muscle grows when its being repaired. (when youre sleeping and resting), and you need protein to make the repair more effective. you should not do this everyday, rather do it then rest for 48-72. (you should still research, to be optimal)

@priyanshuprasad2718 Жыл бұрын

Love your beard man

@Wuhaboo Жыл бұрын

Gay

@priyanshuprasad2718 Жыл бұрын

@@Wuhaboo What the hell bro, there are only and only 2 genders, others are just made up. Let's man up and make this world better rather commenting hate brother :)

@xrulzzz1892 8 ай бұрын

@@Wuhaboo😂😂