Fix Back Pain By Disengaging The Tight And Spasmodic Ql And The Tight Psoas On The Opposite Side!
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⏩ To learn about the ANATOMY and PHYSIOLOGY • Low Back Pain in One S...
⏩Second progression • Tight and Weak Quadrat... and do this at least 2 months before this
⏩ Third Progression, Intermediate level of 50 minute routine. • One Side Low Back Pain...
⏩One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster • One sided Back Pain? Q...
Are you suffering from one side low back pain with a tight and spasmodic Quadratus Lumborum ? In this video, I will discuss about the lateral pelvic tilt and how our bodies try to compensate the muscle imbalance if you have a tight, painful and spasmodic QL in one side that can lead into the compensation tightness towards opposite side of the body which is your tight Psoas muscle, a hip flexor that is trying to correct the poor postural misalignment coming from the spasms, tightness and pain of the opposite side of the back where the QL tightens and pulls and hike the pelvis which then results to a lateral pelvic tilt. Plus this can also lead to a pulling down of the same side rib cage and it is called rib cage flaring that it makes it difficult to fully exhale the air out due to this tightness.
So Get your mat ready and join me as I will demonstrate an amazing gentle program to finally release and fix and disengage the tight and spasmodic QL, same side rib cage flaring and tight opposite side psoas by utilizing the physioball, Pilates and yoga.
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back it also hikes the pelvis.
But, sadly, achy muscles don’t disappear after a couple of hours. Instead, you have to do something about it to address that muscle’s needs then whip it into shape because of the location, the shape, the movement pattern and how the floating ribs affect even the rib cage that can also results to rib flaring.
By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury. And on releasing the opposite side tight hip flexor the psoas major that originates on the lumbar spine that gets really tight as well to compensate the opposite QL tightness ,spasms and pain with anterior rotation and lateral tilt of the pelvis. As well as lowering of the rib cage and same side shoulder that mimics a scoliosis posture.
Sometimes, your QL can be pesky and it can feel like it’s not responding to exercises. Don’t worry. I have an easy way to get this muscle back on track. with this gentle isometrics, breathwork, core engagement and gentle stretches to inhibit the over firing of the muscles
Please leave a comment for any specific question with this video.
#Backpain #quadratuslumborum #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.