Sounds dumb but I think this excercise just gave me a bunch of relief. I’ve suffered for a couple years. Sometimes I’m laying on the couch and I can’t get up because of a shooting pain near my spine.

Wow. Feels great and makes sensed in terms of fascia! Thanks!!

WOW! That really works nicely. I feel calmer too. thank you

Feels sooooo much better! Ty 😊

I have a herniated discs L3-L4 level for 10 years, once every year it gets really bad and i get severe cramps in the fascia and erector. Been on crutches for 2 days now and had very hard time to even get up from a chair. Did this easy exercise today, started at lunch when i found the video, 10 reps or until it started to cramp and repeat every other hour. Now its 9pm and the cramps are not as intense and i can feel my stability is better, if i´m up i can move around shorter steps without crutches. I should probably do other exercises too, but just this one helped a bit.

Holy cow it worked! Thank you!

Vielen Dank an Eric Franklin für diese wundervolle Erfahrung für meinen Rücken. Ich habe es mit dem Video gemacht und mein unterer Rücken fühlt sich viel besser an.

It really works. Thanks

Thank you!

Simple but effective!

Thank you so much - this is a wonderful movement which I need for myself and well as my students 🙏

Great, thanks

Thank you much , amazing knowledge

Vielen Dank Dr Franklin, hilft sehr und werde ich in meine routine einbauen

Thank you

That is amazing my lower back guards up I have to get massages alot this will help me save some money and pain ty so much

I'm also breathing better. Thank you!

Lol, I wasn't breathing

Feels good

a magic man, é realmente incrível como funciona. danke sehr. 🙏🙏🙏🙏🙏

I have this issue where whenever I do exercises that target the lats, my lower back acts up. For example, this past weekend, I dug 5 holes with shovel and mattock to plant some bushes. I was tired and sore, but no real back issues. A couple days after I recovered from that, I felt great, so I did some exercises with the weakest resistance band where I did some pull/push motions when wrapping the band around a pole in my basement. The next morning my lower back was tight, weak, and it hasn't recovered very well in 5 days. Could this be fascia related?

It seemed to loosen things up considerably

I work at a factory where I twist and lift constantly from left to right only. So my left muscle is slightly bigger than my right muscle. How can I improve my right muscle to match the other muscle

Can it be done when it is hurting?

Great excercise ,Im realy grateful for this, but would you keep the microphone clouser your mouth

Will this be a streamed event or available digitally? Thanks.

top

Doesnt work

Thank you!