He's not just a doctor, he's a great human being and mentor. Lots of love from India 🙏❤️
@puneetchoubey91372 жыл бұрын
Exactly I just saw his videos and i amazed with the results
@syedasharimam2 жыл бұрын
Yes 🤗
@gayatrilakshmi6966 Жыл бұрын
Ila chesthe result untundha tell me
@longbraidediva-pj2qc Жыл бұрын
Once I have strain in my neck I have seen his video it was really helpful now I am trying this hopefully I will improve my bad postures
@clementinaepelle7048 Жыл бұрын
Same here!
@seynaz2211 ай бұрын
it works i just did it for few days and got a positive result
@Jason282822 жыл бұрын
I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.
@oneconsc3333 Жыл бұрын
It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜
@agps4418 Жыл бұрын
@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.
@dailydoseofmedicinee2 жыл бұрын
Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍
@spacestarkid282 жыл бұрын
Well said 💯%.
@ADKflex2 жыл бұрын
Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜
@poojahm120 Жыл бұрын
Great exercise, i see that you have briefed us to exercise using the things at home. You are an angel in disguise.
@jackiesicilian5720Ай бұрын
Wow i felt that, posture is causing so much pain, even while sleeping.
@ruthjohnson3117Ай бұрын
Same for me. Much good health to you.
@OMtNI2 жыл бұрын
One of the most needed videos in the universe.
@homergates21082 ай бұрын
This man is amazing.. he will change your life
@dns2011253 ай бұрын
For referente later: • First exercise 1:50 (hold 5 seconds) • Second 3:01
@C.Scholl2 жыл бұрын
Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!
@msbutterfly4yah2 жыл бұрын
This is one of the few doctors who truly cares about the health and well being of people! ❤
@lesliethomas20812 жыл бұрын
This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...
@davidpatrick75792 жыл бұрын
Hello Leslie
@carolannevans75332 жыл бұрын
Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙
@davidpatrick75792 жыл бұрын
Hello Carolann
@jennyosorio64982 жыл бұрын
Great exercise! I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises. In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.
@davidpatrick75792 жыл бұрын
Hello Jenny
@k_alex2 жыл бұрын
Good exercise. Also very helpful: Shoulder braces for posture. They changed my life.
@alesiayw7 ай бұрын
Which ones?
@valeriehendry67232 жыл бұрын
Wow, Dr. Mandell, I have had Dowagers for so long!!! I was always embarrassed! No more! Thank you so much Dr. Mandell! God bless you!💝🙏🌹
@davidpatrick75792 жыл бұрын
Hello Valerie
@suzp86272 жыл бұрын
Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️
@theendboss4849 Жыл бұрын
You are a blessing doctor, thank you so much. I was almost going to pay $5,000 to go to a chiropractor to fix my posture, but I will give this a try instead. I trust and believe you that this will work.
@AdGameRr Жыл бұрын
You can’t be serious…
@cathypetroski9858 Жыл бұрын
He's a life saver. Thank you so much for changing my life for the better ❤
@PotPoet2 жыл бұрын
You are an internet healer. Thank you! This exercise is just what I needed!
@sofiaslm7244 Жыл бұрын
Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!
@adlihkristopher29062 жыл бұрын
i need this thanks Doc really do appreciate you for all you're doing have a bless and wonderful day ❤❤💖😀🌝
@andrepatterson70582 жыл бұрын
Thanks and have a blessed great day 🙏🏽
@carolyncornelius14922 жыл бұрын
DR. MANDELL, BRAVO!! EXACTLY WHAT WE ALL NEEDED TO LEARN. SO MANY OF US ARE HUNCHED OVER OUR LAPTOPS, PHONES AND OTHER DEVICES WITHOUT REALIZING HOW MUCH WE ARE DAMAGING OUR BACKS. ... WOW!! YOU HAVE AN EXCELLENT PHYSIQUE! .. THANK YOU FOR THIS WONDERFUL VIDEO! ... GOD BLESS YOU ALWAYS~!!! .. CC
@davidpatrick75792 жыл бұрын
Hello Carolyn
@korindagunter52142 жыл бұрын
Thank you so much!!! I am so thankful for your expertise and most helpful knowledge.
@GHTOONGHTOON2 жыл бұрын
Cheers doc for all your priceless sharing teaching and help...can you please do one on Pulvic tilts..thank you
@helenbruskas547810 ай бұрын
You are right Dr. Mandell,I see a lot of people with this problem. I try to avoid it. Every time I start walking, I make myself check my Posture. ButI was lucky. Both my grandmother and my mother had great postures. I believe this video will help a lot of people. I Will try to tell everyone around me. But I want you to know, not everybody is willing to listen and accept new ideas. Unbelievable. But really true. Thank a million. Have a great day, Dr. Mandell
@sabiyaqadir4974 Жыл бұрын
Great Doctor ..... Respect from Kashmir.
@irfanshami3432 Жыл бұрын
Thanks Dr Mandell, for all the stretching exercise about the shoulder blade, as I have some problems with the shoulder pain and arthritis, your exercise will help out me definitely, you are well wisher doctor who cares about people, your exercises are miracle and medicinal blessings for people, Allah Pak bless you with all the happiness and prosperity in your life, thanks Samina Rafique from Quetta, Pakistan
@jessiehaun38912 жыл бұрын
Thanks Dr. Mandell I really need this exercise. I'm 84+ years old. Love your podcast's.
@davidpatrick75792 жыл бұрын
Hello Jessie
@riagarcia95922 жыл бұрын
Wow ! This is just a simple exercise but the benefits are great . Thank you Dr Mandell 😊 God bless you always .
@hiandbay1038 Жыл бұрын
How long did you do this
@bludiamond18512 жыл бұрын
Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨ 💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕
@kristendathkelly20052 жыл бұрын
Doc. Thank you. Am doing this exercise and I am seeing immediate results. Thank you and greetings from the Caribbean.....
@donnalawrence90542 жыл бұрын
Thank you Doctor for always helping me as well as THOUSANDS of others. You are definitely an Earth Angel. Stay well and Thanks again.
@davidpatrick75792 жыл бұрын
Hello Donna
@paulajay6879 Жыл бұрын
I have a folder set up for just his videos alone. He truly is a beautiful human being & I’m so grateful to him for the time he spends on these fantastic videos & asks nothing in return! Real genuine gentleman indeed! Love you doc🤗💖
@kimposada2 жыл бұрын
There need to be an awareness of bad posture. ❤
@susany55302 жыл бұрын
This is definitely another great move I’ll be doing to get us correcting our posture starting today, thank you Dr M🙏
@charlesemwin1872 жыл бұрын
Wh'stapp him.
@charlesemwin1872 жыл бұрын
十2349155533620♥️⏯⏯(☉。☉)!
@ivettenagygarcia1112 жыл бұрын
Great Day Doc🙏🙏
@proudpandey2 жыл бұрын
Hii
@davidpatrick75792 жыл бұрын
Hello Ivette
@brendafain4024 Жыл бұрын
Your videos are so helpful. You get right to the point. I stop watching most of these because the “instructor” cares more about hearing themselves; than helping people. Thanks! You’re the best!!!
@tiffjak2 жыл бұрын
This knowledge is priceless, thank you!
@Sky-hz1cc2 жыл бұрын
Tada... just in time! I was just wondering what to do to straighten shoulders. Fast, easy. You are a wonder! Thank you.
@engte1910 Жыл бұрын
Doctor Mandell you are one of a kind I love your work your way and your behaviour Huge thanks from Crete
@dianejimenez83272 жыл бұрын
Excellent👍 thank you Dr.Mandell for helping us ....blessings 🙏😊
@davidpatrick75792 жыл бұрын
Hello Diane
@purvishah4672 жыл бұрын
Thank you so much doc for these helpful excercises
@pnpark3 ай бұрын
Dr. Mandell has helped me heal many times
@team33832 жыл бұрын
Another GREAT DAY. Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc. Simply do regular daily exercises together with a good daily diet and life will be better. We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station. Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase. I told them to continue with the stairs but they found excuse after excuse ... ! Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.
@vmmurphy39182 жыл бұрын
This looks like an excellent exercise for my teen
@rebeccahaller11032 жыл бұрын
You are doing an amazing job!!
@davidpatrick75792 жыл бұрын
Hello Rebecca
@chriski54552 жыл бұрын
That’s for me.. thank you so … so much. Bless you.🌷🥳♥️🌷🙏❤️🌷
@onederland69311 ай бұрын
Getting great results with the two!! Thank you Doc!
@Yasiru8 Жыл бұрын
Good advice I have this problem but my neighbors and friend said I don't have vitamins. After I tried to get rid of this problem I ignored that I was vitamin deficient and actually today I know what is the reason thanks doctor this is a good job
@angeliceyeez2 жыл бұрын
Thank you! I can see my back has got a slight curve to it as I’m getting older
@davidpatrick75792 жыл бұрын
Hello Katerina
@graceevangelista71522 жыл бұрын
Thank you, Dr. Mandel.
@davidpatrick75792 жыл бұрын
Hello Grace
@zeek47492 жыл бұрын
My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️
@rpoorvik78332 жыл бұрын
Sir please make a video on how to remove dandruff .. the most irritating problem..
@floramascarenhas608010 ай бұрын
Thanks doctor we are highly benefitted by your excellent Videos God bless you abundantly.
@pabfy12H2 жыл бұрын
Very good information about squeezing shoulders together before lifting stick so shoulders do not go forward. Thank you👍
@dawngriffith5361 Жыл бұрын
WOW!! These are great. Thank you so much for giving us these moves! 🙏💖
@jakesyaseen84942 жыл бұрын
Simple and everyone will love 💕 it
@leesapassarelli80642 жыл бұрын
Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.
@spacestarkid282 жыл бұрын
Screw Oz He should be the only & truly Mr. Doctor Mandell.👍🏾👊🏾✌🏾💯🙏🏾.
@Sharon-jf3od Жыл бұрын
Dr. Mandell amazes me with his medical blessings
@niko16342 жыл бұрын
Im so gratefull for your videos concerning the neck, towel pulling and stretching plus the atlas correction. Helped me a lot, i had a infection under root treated tooth for years and it took a big tole and altho ive been body conceus for years doing yoga and chiqong i placed the problem but could not relief it myself, now feel whole lotta better. So million thanks to you and God bless you too
@nonomarble9363 Жыл бұрын
❤thank you so much from Zimbabwe 🇿🇼 l will start tomorrow
@mohana23862 жыл бұрын
My friend and favourite Dr Mandel.thank you very much for your Video.👍🙏👌
@davidpatrick75792 жыл бұрын
Hello Mohana
@upl1nk.v01d22 жыл бұрын
doc, you are one holy man! :)
@HassanKhan-kq4lj29 күн бұрын
I had just started a job. I sit 8 hours in office and 3 hour while travelling. Within a month I started feeling back pain. I searched KZfaq for many exercises but they were taking too much time to do on a daily basis. This exercise is some i can add in my schedule
@lindachristian98892 жыл бұрын
God sent we need the truth with Godly love. Noted God is watching you Sir, I believe He is smiling and well pleased, helping His people. Endless Blessings IJNA Amen!!!
@jagdishnirmal77312 күн бұрын
Simply excellent. Great human being. Explained best
@glorialazcano58622 жыл бұрын
Great video😊 thank you
@davidpatrick75792 жыл бұрын
Hello Gloria
@sherryyocom53892 жыл бұрын
This is one I really needed, thanks Doc.
@veronicasmith74262 жыл бұрын
God bless you Dr 🙏❤
@davidpatrick75792 жыл бұрын
Hello Veronica
@aminsajidmian20302 жыл бұрын
💐❤️GREAT LESSON,ALWAYS THANKS DR.MANDELL.
@kathym6603 Жыл бұрын
Hello Dr. Alan Mandell. You give unbelievably great instructions. I don't know how you do it!!
@georgia0804772 жыл бұрын
You are a godsend! Thank you for all you do.
@mercygirl141 Жыл бұрын
Thanks Dr, I am really struggling with shoulder and neck pain 😢. Will surely try this out
@jowinchester Жыл бұрын
maybe you can also search shoulders and neck exercises too 😊 but take it easy at the beginning, don't want to make things worse 😅
@simsim79357 ай бұрын
Amazing video Dr. Mandell. Thank you again.
@dianneboyde9641 Жыл бұрын
Best Doc ever
@anitamashru55092 ай бұрын
WONDERFUL EXERCISES FOR BACK POSTURE. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@katgilbert9732 Жыл бұрын
You rock my world Dr! I always have a great day when I watch your clips! You have a great day also. 🙏🙏🙏
@NIKI888SUCCESS Жыл бұрын
❤This Doctor 's advice never disappoints!
@everythingbeautifulalways61182 жыл бұрын
I've been searching for some simple exercise like this .l appreciate this so much..This video is the highlight of my day
@isabellabuckley79996 ай бұрын
Alan dear fellow I respect you and I love your mum she must be proud of you😀🏴🌈🦋
@AfrinaLilmissfreens2 жыл бұрын
Will try this with my PT client! Thanks for sharing
@fatimagulbadan90062 жыл бұрын
Thank you, my angel bro. God bless you and your family.
@vivian9803 Жыл бұрын
You're right. My father-in-law is 92 and although he has some health issues, the worst problem affecting his quality of life is lack of mobility and skeleto-muscular aches and pains.
@triplewinlin55762 жыл бұрын
As a child, my mother's school teacher had all the students keep a broomstick held horizontally behind their backs by keeping their arms draped over the sticks right up to their armpits.
@c4caffeen1342 жыл бұрын
I just had a muscle spasm in my shoulder blades when I did the first one lol
@napturallyyours702 жыл бұрын
You are AMAZING! Thank you Dr. Mandel. God bless you.
@shepthedog4099 Жыл бұрын
Thanks Doc great tip, I look like I am in training for a body double for Quasimodo after years of bending forward . I will let you know if this improves me . Thanks again for your posts you are obviously a reincarnate Bodhishatva and keep on bringing health and hope to the people.
@melodyclark43472 жыл бұрын
Thank you so much. I really need these. God bless you.
@davidpatrick75792 жыл бұрын
Hello Melody
@kayaking1000 Жыл бұрын
You can spend all the time you want on posture exercises however you also have to fix forward posture looking down at your device. I had excellent posture until lockdows during covid. I spent hours a day slumped forward to one side. Even though I was still doing all the posture exercises I ended up with rotator cuff tendinosis.
@adi10172 ай бұрын
Multumim ! Sant minunate ! 🙋♀️O zi placuta!
@debbieshomes69842 жыл бұрын
Thank u so much Dr Mandell
@davidpatrick75792 жыл бұрын
Hello Debbie
@ps-xu2fv2 жыл бұрын
Thanks doctor I am suffering from this poor posture... I m definitely gonna do that. Thanks 🙏
@gildaocampo8902 жыл бұрын
Thank you so much Doc Alan Mandel. Too good.
@muhammadijaz15042 жыл бұрын
Great and generous personality.....❤❤❤❤❤
@muhammadadeel3473 Жыл бұрын
Very well sir,love you from Pakistan ❤❤❤
@chriskopec18582 жыл бұрын
Blessings to all ❤
@sage98362 жыл бұрын
This is great. Also, two of the health drinks are making a big difference.
@MG-ty9hb2 жыл бұрын
Thank you Dr. Mandell, greetings from Germany 🤗
@susangreenaway22282 жыл бұрын
Dr Mandel you are such a blessing to To me and my family thank you