He's not just a doctor, he's a great human being and mentor. Lots of love from India 🙏❤️

it works i just did it for few days and got a positive result

I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍

Wow i felt that, posture is causing so much pain, even while sleeping.

One of the most needed videos in the universe.

This man is amazing.. he will change your life

For referente later: • First exercise 1:50 (hold 5 seconds) • Second 3:01

Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!

This is one of the few doctors who truly cares about the health and well being of people! ❤

This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...

Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙

Great exercise! I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises. In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.

Good exercise. Also very helpful: Shoulder braces for posture. They changed my life.

Wow, Dr. Mandell, I have had Dowagers for so long!!! I was always embarrassed! No more! Thank you so much Dr. Mandell! God bless you!💝🙏🌹

Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️

You are a blessing doctor, thank you so much. I was almost going to pay $5,000 to go to a chiropractor to fix my posture, but I will give this a try instead. I trust and believe you that this will work.

He's a life saver. Thank you so much for changing my life for the better ❤

You are an internet healer. Thank you! This exercise is just what I needed!

Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!

i need this thanks Doc really do appreciate you for all you're doing have a bless and wonderful day ❤❤💖😀🌝

Thanks and have a blessed great day 🙏🏽

DR. MANDELL, BRAVO!! EXACTLY WHAT WE ALL NEEDED TO LEARN. SO MANY OF US ARE HUNCHED OVER OUR LAPTOPS, PHONES AND OTHER DEVICES WITHOUT REALIZING HOW MUCH WE ARE DAMAGING OUR BACKS. ... WOW!! YOU HAVE AN EXCELLENT PHYSIQUE! .. THANK YOU FOR THIS WONDERFUL VIDEO! ... GOD BLESS YOU ALWAYS~!!! .. CC

Thank you so much!!! I am so thankful for your expertise and most helpful knowledge.

Cheers doc for all your priceless sharing teaching and help...can you please do one on Pulvic tilts..thank you

You are right Dr. Mandell,I see a lot of people with this problem. I try to avoid it. Every time I start walking, I make myself check my Posture. ButI was lucky. Both my grandmother and my mother had great postures. I believe this video will help a lot of people. I Will try to tell everyone around me. But I want you to know, not everybody is willing to listen and accept new ideas. Unbelievable. But really true. Thank a million. Have a great day, Dr. Mandell

Great Doctor ..... Respect from Kashmir.

Thanks Dr Mandell, for all the stretching exercise about the shoulder blade, as I have some problems with the shoulder pain and arthritis, your exercise will help out me definitely, you are well wisher doctor who cares about people, your exercises are miracle and medicinal blessings for people, Allah Pak bless you with all the happiness and prosperity in your life, thanks Samina Rafique from Quetta, Pakistan

Thanks Dr. Mandell I really need this exercise. I'm 84+ years old. Love your podcast's.

Wow ! This is just a simple exercise but the benefits are great . Thank you Dr Mandell 😊 God bless you always .

Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨ 💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕

Doc. Thank you. Am doing this exercise and I am seeing immediate results. Thank you and greetings from the Caribbean.....

Thank you Doctor for always helping me as well as THOUSANDS of others. You are definitely an Earth Angel. Stay well and Thanks again.

I have a folder set up for just his videos alone. He truly is a beautiful human being & I’m so grateful to him for the time he spends on these fantastic videos & asks nothing in return! Real genuine gentleman indeed! Love you doc🤗💖

There need to be an awareness of bad posture. ❤

This is definitely another great move I’ll be doing to get us correcting our posture starting today, thank you Dr M🙏

Great Day Doc🙏🙏

Your videos are so helpful. You get right to the point. I stop watching most of these because the “instructor” cares more about hearing themselves; than helping people. Thanks! You’re the best!!!

This knowledge is priceless, thank you!

Tada... just in time! I was just wondering what to do to straighten shoulders. Fast, easy. You are a wonder! Thank you.

Doctor Mandell you are one of a kind I love your work your way and your behaviour Huge thanks from Crete

Excellent👍 thank you Dr.Mandell for helping us ....blessings 🙏😊

Thank you so much doc for these helpful excercises

Dr. Mandell has helped me heal many times

Another GREAT DAY. Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc. Simply do regular daily exercises together with a good daily diet and life will be better. We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station. Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase. I told them to continue with the stairs but they found excuse after excuse ... ! Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.

This looks like an excellent exercise for my teen

You are doing an amazing job!!

That’s for me.. thank you so … so much. Bless you.🌷🥳♥️🌷🙏❤️🌷

Getting great results with the two!! Thank you Doc!

Good advice I have this problem but my neighbors and friend said I don't have vitamins. After I tried to get rid of this problem I ignored that I was vitamin deficient and actually today I know what is the reason thanks doctor this is a good job

Thank you! I can see my back has got a slight curve to it as I’m getting older

Thank you, Dr. Mandel.

My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️

Sir please make a video on how to remove dandruff .. the most irritating problem..

Thanks doctor we are highly benefitted by your excellent Videos God bless you abundantly.

Very good information about squeezing shoulders together before lifting stick so shoulders do not go forward. Thank you👍

WOW!! These are great. Thank you so much for giving us these moves! 🙏💖

Simple and everyone will love 💕 it

Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.

Dr. Mandell amazes me with his medical blessings

Im so gratefull for your videos concerning the neck, towel pulling and stretching plus the atlas correction. Helped me a lot, i had a infection under root treated tooth for years and it took a big tole and altho ive been body conceus for years doing yoga and chiqong i placed the problem but could not relief it myself, now feel whole lotta better. So million thanks to you and God bless you too

❤thank you so much from Zimbabwe 🇿🇼 l will start tomorrow

My friend and favourite Dr Mandel.thank you very much for your Video.👍🙏👌

doc, you are one holy man! :)

I had just started a job. I sit 8 hours in office and 3 hour while travelling. Within a month I started feeling back pain. I searched KZfaq for many exercises but they were taking too much time to do on a daily basis. This exercise is some i can add in my schedule

God sent we need the truth with Godly love. Noted God is watching you Sir, I believe He is smiling and well pleased, helping His people. Endless Blessings IJNA Amen!!!

Simply excellent. Great human being. Explained best

Great video😊 thank you

This is one I really needed, thanks Doc.

God bless you Dr 🙏❤

💐❤️GREAT LESSON,ALWAYS THANKS DR.MANDELL.

Hello Dr. Alan Mandell. You give unbelievably great instructions. I don't know how you do it!!

You are a godsend! Thank you for all you do.

Thanks Dr, I am really struggling with shoulder and neck pain 😢. Will surely try this out

Amazing video Dr. Mandell. Thank you again.

Best Doc ever

WONDERFUL EXERCISES FOR BACK POSTURE. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

You rock my world Dr! I always have a great day when I watch your clips! You have a great day also. 🙏🙏🙏

❤This Doctor 's advice never disappoints!

I've been searching for some simple exercise like this .l appreciate this so much..This video is the highlight of my day

Alan dear fellow I respect you and I love your mum she must be proud of you😀🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈🦋

Will try this with my PT client! Thanks for sharing

Thank you, my angel bro. God bless you and your family.

You're right. My father-in-law is 92 and although he has some health issues, the worst problem affecting his quality of life is lack of mobility and skeleto-muscular aches and pains.

As a child, my mother's school teacher had all the students keep a broomstick held horizontally behind their backs by keeping their arms draped over the sticks right up to their armpits.

I just had a muscle spasm in my shoulder blades when I did the first one lol

You are AMAZING! Thank you Dr. Mandel. God bless you.

Thanks Doc great tip, I look like I am in training for a body double for Quasimodo after years of bending forward . I will let you know if this improves me . Thanks again for your posts you are obviously a reincarnate Bodhishatva and keep on bringing health and hope to the people.

Thank you so much. I really need these. God bless you.

You can spend all the time you want on posture exercises however you also have to fix forward posture looking down at your device. I had excellent posture until lockdows during covid. I spent hours a day slumped forward to one side. Even though I was still doing all the posture exercises I ended up with rotator cuff tendinosis.

Multumim ! Sant minunate ! 🙋‍♀️O zi placuta!

Thank u so much Dr Mandell

Thanks doctor I am suffering from this poor posture... I m definitely gonna do that. Thanks 🙏

Thank you so much Doc Alan Mandel. Too good.

Great and generous personality.....❤❤❤❤❤

Very well sir,love you from Pakistan ❤❤❤

Blessings to all ❤

This is great. Also, two of the health drinks are making a big difference.

Thank you Dr. Mandell, greetings from Germany 🤗

Dr Mandel you are such a blessing to To me and my family thank you