Fix Sunken Eyes with Face Toning Exercises and Massage, Reduce Under Eye Hollows

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Fix Sunken Eyes with Face Toning Exercises and Massage, Reduce Under Eye Hollows

Рет қаралды 23,588

Күн бұрын

In this video I show you how to fix the appearance of sunken eyes with Face Toning Exercises and Massage so the area under the eye looks brighter, more toned and less dark - no more under eye hollows! Plus 🌸Check out my NEW FREEBIE below🌸!
Sunken eyes means the area under the eyes appears dark, sunken and hollow. Are also referred to as “under eye hollows”. Peri ocular area (area around the eyes) is very delicate and loses its elasticity and collagen as we get older, Sunken eyes give the face an overall tired or fatigued look.
In this video I’m going to show you exercises that tone the under eye area, because contracting and releasing eye muscles consciously will boost elimination of toxins, to help brighten and lighten the dark circles. It will also stimulate the production of collagen to increase skin elasticity under the eyes and lessen eye bags.
In addition to eye exercises, I will also show you a gentle lympthatic massage which will help to de-puff the skin around the eyes and will make the eyes look less tired and more energised.
What causes Sunken eyes? They can be caused by genetics, but also by lifestyle factors such as lack of sleep, dehydration, poor nutrition, consumption of alcohol and another big factor is stress, so to really see the difference with Facial exercises in this area, you also need to review your lifestyle and implement changes. Lifestyle changes, such as quitting smoking, increasing water consumption and getting more sleep, reducing stress can help. Making these changes would also help to boost your overall health.
Are you ready to try the exercises and massage to help reduce Sunken eyes?
Have a mirror ready, and let’s get started together.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Пікірлер: 99

@NancyFackelman 20 күн бұрын

That was great and relaxing Polina. I appreciate your video very much. It really does work.

@ElementalFaceYogawithPolina 13 күн бұрын

Delighted to hear it Nancy 🌸💆‍♀ thank you so much for your feedback 💟

@wingsnotstrings 4 ай бұрын

Will start today.. share results here Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 (exercise starts @2:36 )

@ElementalFaceYogawithPolina 4 ай бұрын

That would be great 🌸 thanks for sharing your feedback and look forward to your results !💆‍♀

@wingsnotstrings 4 ай бұрын

Thanks to you! Also, How long do you think would take to see significant difference? I have ALOT of undereye hollowing

@ElementalFaceYogawithPolina 4 ай бұрын

@@wingsnotstrings It takes anywhere between 4-6 weeks, it really depends on each person and which condition you started but overall you should be able to see improvements within this time frame.

@wingsnotstrings 4 ай бұрын

Thanks for the response I really appreciate it. One question, regarding the second exercise, where we put the finger and thumb in the C shape around the eyes. Since we pulling our fingers out.. I hope that won’t press the eye hollow even more outwards ? (Concerned because that’s the exact shape and place where my eye hollow is)

@ElementalFaceYogawithPolina 4 ай бұрын

@@wingsnotstrings You're quite right to clarify, I encourage that 🌸Please note we are not pulling our fingers OUT at all ! This is not a correct placement if you feel you're pulling out or pushing down with the thumbs - make sure your thumbs very lightly! rest on top of your cheekbones under the eyes (not right under the lash line), your index fingers will be gently pushing the eyebrows up at the same time. If you can't get the technique correct and if you feel you're still pushing out with your thumbs, please skip this technique and go to the next move. Hope this help!

@meeraom2522 2 ай бұрын

Thank you Polina,this was very relaxing too

@ElementalFaceYogawithPolina 2 ай бұрын

That's really good to hear, glad it relaxed you as well 🌷😀

@michelletapsell7507 Жыл бұрын

Love this and I sure hope it works on these 67-year-old eyes!! Thanks, Polina!

@ElementalFaceYogawithPolina Жыл бұрын

Thanks Michelle 🌸 give this a go and hopefully you'll see good results ⭐! Polina

@amandadangerfieldpiano Ай бұрын

Did it help?

@manjitarora9361 11 ай бұрын

Hey polina, can you make a video on sunken temples?

@ElementalFaceYogawithPolina 11 ай бұрын

Thanks for leaving your suggestion Manjit, I'll see what I can do! 🌸

@nazeeniranfar2616 Ай бұрын

Thank you very much for these techniques, I really enjoyed them and I am looking forward to seeing some improvements in my dark circles🤞 ? Should I do these every day or twice a week?

@ElementalFaceYogawithPolina Ай бұрын

You are welcome 🌸💆‍♀ to see the results, these exercises should be done daily 😀

@aegchannel 3 ай бұрын

This was a great tutorial. Thank you! 🩷🩷🩷

@ElementalFaceYogawithPolina 3 ай бұрын

Wonderful ! 🌸 so happy you enjoyed it 💆‍♀

@deonnel7401 7 ай бұрын

Do you have any photos of people for who this actually worked?

@ElementalFaceYogawithPolina 7 ай бұрын

I don't have photos

@sadafzahirshah3905 7 ай бұрын

it has worked for me

@ElementalFaceYogawithPolina 7 ай бұрын

That's amazing 🌸 thank you for leaving your feedback 💆‍♀🌷@@sadafzahirshah3905

@trustissues_ 4 ай бұрын

@@sadafzahirshah3905how?🥲

@sayantanidas5580 4 ай бұрын

Hey you got result after how many weeks? Please tell...is this really worked? @@sadafzahirshah3905

@ghenafarhat 9 ай бұрын

i thank my lucky stars (or alogarithms as said these days) that i found you xoxo

@christinav.6719 8 ай бұрын

She is SIMPLY THE BEST ✨💫💖💫✨

@ghenafarhat 8 ай бұрын

@@christinav.6719 yes!

@ElementalFaceYogawithPolina 8 ай бұрын

That's very kind of you Ghena 🌸🌸

@ElementalFaceYogawithPolina 8 ай бұрын

Awwww thanks Christina 🌷🌷💟@@christinav.6719

@jyothirudra8384 3 ай бұрын

This was great exercise, Thank you so much mam

@ElementalFaceYogawithPolina 3 ай бұрын

Wonderful to hear 🌷 thank you for your feedback !

@rudrakoteshwar9520 3 ай бұрын

Hi mam how may times should I do it once or twice, it was great relax for eyes really thank you so much pls tell me

@ElementalFaceYogawithPolina 3 ай бұрын

Thank you and glad it helped to relax your eyes 🌸Once a day is good :)

@luperooney9775 Жыл бұрын

Thank you😊

@ElementalFaceYogawithPolina Жыл бұрын

💚

@abhinavpatel826 5 ай бұрын

Please can you make video for sukken temple filler ❤ i really need it please 😢😢

@ElementalFaceYogawithPolina 5 ай бұрын

Thanks for your suggestion, this area is notoriously difficult to change naturally, I'm trying to find solutions !

@LeylaJalilova 7 ай бұрын

Hi Polina, can these exercises help to fill under eye hollows? Or there are other things to do for it?

@ElementalFaceYogawithPolina 7 ай бұрын

These would be very good for it 🌸💆‍♀

@trudiemaree5979 Жыл бұрын

Thx Polina

@sylviagarcia4878 5 ай бұрын

How many days a week do you recommend doing these facial exercises? Or can I do these everyday?

@ElementalFaceYogawithPolina 5 ай бұрын

Daily will be great Sylvia, if not then 5-6 times a week 💆‍♀🌸

@heychicha 3 ай бұрын

Does it works for sunken eyes due to long wear of spectacles?

@ElementalFaceYogawithPolina 2 ай бұрын

You can give it a go and see if it helps to lift and smooth the eye area💆‍♀ It is generally good for the sunken eyes irrespective of how they appeared.

@karlajackson5519 4 ай бұрын

Mam I'm just 22 years and suddenly i got suken hollow under eyes i don't know how because before i never have suken hollw eyes i hope it will work for me please give me courage

@ElementalFaceYogawithPolina 3 ай бұрын

Hi Karla, thanks for your comment and sorry to hear your eyes are worrying you! It's very unusual to get hollows under eyes at such young age, and is usually a temporary occurrence (lack of sleep, poor diet, hormonal changes) if there's no other underlying medical condition. Do these gentle exercises to stimulate the eye area and you should see improvement🌸💆‍♀

@karlajackson5519 3 ай бұрын

@@ElementalFaceYogawithPolina thanks I hope so

@karlajackson5519 3 ай бұрын

@@ElementalFaceYogawithPolina but how Harmonal change

@parveenrekhirekhi4626 10 ай бұрын

Hi polina i am from India and i. Am watching your program polina iam sixty pluus i have so many line on my nose what exercise i can do to remove these wrinkle thanks🎉

@ElementalFaceYogawithPolina 10 ай бұрын

Hello and thank you for watching my channel 🌸 I'm going to be posting a video on the nose in the next few days so you might like to watch it when it comes out as it will give you some ideas😀

@marlenemounce2918 3 ай бұрын

Super!

@VinodSingh-me7xr 6 ай бұрын

Can you please share your diet . Because aging starts from within .

@ElementalFaceYogawithPolina 6 ай бұрын

Thanks for your question🌸 I'm mainly plant-based and eat a lot of vegetables, and also sometimes meat and dairy. I exercise daily and practice positive attitude 🌷that's all there is to it!

@m.mcdougall726 7 ай бұрын

Do you have a massage technique that targets the inner corner of eye near the nose? I’m very hollow there. Thx

@ElementalFaceYogawithPolina 7 ай бұрын

Thank you for your question🌸I don't have such a technique for the inner part of the eyes, we need to be careful where we're massaging when it comes to this delicate eye area but you can apply a gentle circular acupressure point there 🌸💆‍♀

@navyaramayanam5913 3 ай бұрын

Hey have u found any technique for inner eye corner hollowness ? I'm also facing same problem

@adadasd-f8y Ай бұрын

Hello mam, i am 16 years old boy and i have very deep hollow eyes from the age of 6,will this exercise work for me. some people says me to do these exercises after 18 because of face growth. Mam what your opinion on this. It would be very helping for me mam if you replied to my questions.

@ElementalFaceYogawithPolina Ай бұрын

Thanks for your question, and yes your face is still growing and developing so perhaps try this 2-3 times a week and see how you feel. Do also pay attention to your sleep, nutrition, lifestyle and screen times, because they will have an affect on your eye appearance. Hope this helps!😀

@adadasd-f8y Ай бұрын

@@ElementalFaceYogawithPolina thanks mam. you are the best youtuber in the world. you reply to everyone's comment.Mam you deserve a diamond play button

@ElementalFaceYogawithPolina Ай бұрын

@@adadasd-f8y thanks for your nice comments 😀✨💆‍♀ that diamond button does sound nice !😅

@Rayan72015 21 күн бұрын

@@adadasd-f8y hii, did you find any difference? I also have hollow eyes 😭

@adadasd-f8y 14 күн бұрын

@@Rayan72015 yeah bro it worked a little much

@rudrakoteshwar9520 Ай бұрын

Hi mam, we can do one exercise after other ex:after sunken eyes cheek lifting exercise can we do pls reply mam

@ElementalFaceYogawithPolina Ай бұрын

Yes absolutely, you can do both and combine videos 💆‍♀🌸

@rudrakoteshwar9520 Ай бұрын

Thank you so much Mam for reply ❤

@Rayan72015 21 күн бұрын

@@rudrakoteshwar9520 hey did you find an difference in your sunken eyes?

@s3ggames434 Жыл бұрын

Hi Polina, I have sunken eyes, and they make me feel like am old, will try these, what time and how many times

@ElementalFaceYogawithPolina 11 ай бұрын

Thanks for leaving a comment 💚you can try each technique up to 3 times daily until you see results. I would also combine with other face yoga videos and massage videos, you can choose one or two you resonate with on my channel if you like 🌸

@marciaangelesrosas9288 10 ай бұрын

These exercises can help with mid cheek likes and malar bags also? Thanks a lot!

@ElementalFaceYogawithPolina 10 ай бұрын

I have a separate more extended video on malar bags and also another one specifically for the cheeks so do feel free to try those videos out and see which ones work best for you 😀🌸

@marciaangelesrosas9288 10 ай бұрын

Already following them, I love how and what you teach, I am so grateful 🙏

@ElementalFaceYogawithPolina 10 ай бұрын

Fabulous💜 hopefully you're seeing good effects as a result of your dedication 🌸💆‍♀ @@marciaangelesrosas9288

@sureshk4179 6 ай бұрын

I want tear trough exercise mam give me the video link please

@ElementalFaceYogawithPolina 6 ай бұрын

Thanks for your comment, you need to do exercises for the whole of the circular eye area to see a difference, especially firming up the low eye area. I'll consider doing a separate video for this very soon :)

@jjohn4125 11 ай бұрын

Hey polina, I'm 35, can i still follow your master class ?

@ElementalFaceYogawithPolina 11 ай бұрын

Thanks for writing in, and the answer is yes absolutely you can! It has a ton of tips and advice on how to look after the skin, so I’m sure you’ll find it useful 🙏

@jjohn4125 11 ай бұрын

@@ElementalFaceYogawithPolina thank you, I love your channel, and your skin is amazing.

@ElementalFaceYogawithPolina 11 ай бұрын

@@jjohn4125 Aww thank you so much🙏💚

@annavladislavovna5579 10 ай бұрын

There’s a master class?

@ElementalFaceYogawithPolina 10 ай бұрын

Yes there is a skin care masterclass freebie on my website, RadiantYears.co.uk, right at the top of the page 😀@@annavladislavovna5579

@Vienna. 2 ай бұрын

hope it works for me. my eyes make me look like a fricken zombie and im only 30 lol

@ElementalFaceYogawithPolina 2 ай бұрын

I hope the video makes your eyes look better 🌸💆‍♀let me know how you get on with this 😀

@christinav.6719 8 ай бұрын

💗

@ElementalFaceYogawithPolina 8 ай бұрын

🌷🌸🌷

@mahakhan7806 5 ай бұрын

Poori video nhi h shaeyd ya mre mob m nhi i

@Caribe78 9 ай бұрын

That’s imposible due to fat loss and bone loss

@ElementalFaceYogawithPolina 9 ай бұрын

Who says? Sunken eyes are not necessarily due to fat loss and bone loss alone, there are other factors, and even then the outcome depends on how severe it is. Face Yoga is not some sort of a magical trick, for some people it will be really helpful and for some it won't make a difference, every ageing is different.

@bethwinger8091 4 ай бұрын

I committed to these exercises over the last probably year.... It's not an overnight fix and you have to be consistent but my under eyes are without a doubt better. By doing these you are stimulating collagen production.

@christinav.6719 9 ай бұрын

✨💫💖💫✨

@ElementalFaceYogawithPolina 9 ай бұрын

🌸🌷🌸

@marifdv 3 ай бұрын

Too much talking

@ElementalFaceYogawithPolina 3 ай бұрын

Thanks for your comment, and perhaps try the videos on my channel with no commentary, but there are not many of those - the explanations (or "talking" as you said) are a MUST for exact positioning of the fingers and the techniques so it's precise and therefore benefits the right muscles in the correct way. Doing face yoga with no explanation by just watching someone and mimicking their movement is extremely ineffective as you may not grasp the intricacies of how to engage the muscles properly. I wish you success on your face yoga journey!

@marifdv 3 ай бұрын

@@ElementalFaceYogawithPolina Thank you Polina. It's just that I can't dedicate more then 10 minutes a day for my face yoga. Maybe you could talk at the same time that we are toning something. Or make quicker versons, for when we have already seen the video. Just a suggestion.

@Caribe78 9 ай бұрын

You don’t increase collagen by doing this 🤣

@mahakhan7806 9 ай бұрын

How can you say any logic???

@ElementalFaceYogawithPolina 9 ай бұрын

Nonsense statement. Are you an expert in Facial fitness ?

@mahakhan7806 9 ай бұрын

@@ElementalFaceYogawithPolina ok polina caribe say so I confused because i have no idea i do your follow your video eye and fuller cheeks and face lifting