Fix the Start Position and PRESS HANDSTAND with these Exercises

Рет қаралды 6,405

Жыл бұрын

Learn how to Assess, Strengthen and Condition the Press Lift Off Position!
Let me know in the comments if you have any questions or would like to suggest any future videos.
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Пікірлер: 36

@pruff3 Жыл бұрын

This is exactly what I needed. Had some trouble with the float and noticed the pancake or other flexibility from a different video but was not sure where to start. I'll keep at this, thanks as always for the great content!!

@PaulTwyman Жыл бұрын

Awesome let me know how you go

@imohimohita3576 Жыл бұрын

Makes a lot of sense. Many thanks

@ivenprillwitz Жыл бұрын

this is the content i need. great work.

@PaulTwyman Жыл бұрын

Awesome great to hear

@luizalbertopersonal Жыл бұрын

Really good videos and tips, thank you vert much!

@PaulTwyman Жыл бұрын

Awesome glad you liked

@user5760 Жыл бұрын

Great material!

@PaulTwyman Жыл бұрын

Thank you 🙏

@zixuanmo2393 Жыл бұрын

Appreciate it again!❤❤❤

@PaulTwyman Жыл бұрын

Thanks!!

@petalumatube Жыл бұрын

Thanks

@josearias5102 Жыл бұрын

Excellent and instructive video, thanks!

@PaulTwyman Жыл бұрын

Thank you !

@stephanschafer9861 2 ай бұрын

Wonderful. I like your videos a lot!😊

@PaulTwyman 2 ай бұрын

Glad you like them!

@yanaleonova0810 Жыл бұрын

Thank you 🙏

@PaulTwyman Жыл бұрын

You’re welcome 😊

@susanneschloer3034 Жыл бұрын

Thank you for your good content. For me the flexability is easier then the strength part. It takes sooo long to build up strength….

@abidemi-ibitoye Жыл бұрын

Same here. For me, the hips aren't the issue - it's the strength!

@PaulTwyman Жыл бұрын

Great, yes I’d recommend everyone trains both but you will normally see more progress with one than the other

@pruff3 Жыл бұрын

I'm the opposite, can do weighted dips 115 pounds beyond bodyweight but lack flexibility in my hips, can't seem to fix anterior pelvic tilt, etc

@richardpill8322 Жыл бұрын

Hi Paul, what about the strength of the hip flexors and abdominals to help with the compression. Do you think this is important? Thanks, Rich.

@PaulTwyman Жыл бұрын

I put less emphasis on this both in my coaching and in my training/intention. It’s normally flexibility that hinders the stacking and if you fix that then you do t need to actively pull legs to torso

@katakuri814 Жыл бұрын

Will done pro I like you

@PaulTwyman Жыл бұрын

Thank you, glad you liked the vid

@curtisfromlantanaland Жыл бұрын

I’ll be interested to do my measurements

@PaulTwyman Жыл бұрын

Yeah let me know

@ivanrotondo844 Жыл бұрын

Could you please show us some tips for stretching stiff wrists?

@kingly71 Жыл бұрын

my intuition is its a strength thing and not mobility... unless you have a decent bit of handstand or planche training under your belt the wrists needs months and months of conditioning before you can get into much of a press handstand position. take it slow! you have countless tendons & ligaments in this part of your body and they're begging to be strained by these exercises.. enjoy the journey!

@PaulTwyman Жыл бұрын

Yeah I’ll cover in a future video. It’s normally a combination of conditioning (so give it time, loading a little more everyday) and mobility not just the wrists but the forearm, shoulders and thoracic

@ivanrotondo844 Жыл бұрын

@@PaulTwyman Two years ago I fell skating and landed on my wrists, which took the impact, but nothing serious happened. A little pain that took months to heal. They dont't hurt but they hardened. Well I guess that I'll need more conditioning (more months) My HS is getting there fine, but there is no chance I can get that angle with wrists and forearms, for now. Thanks, I watch all your videos.