‘Fix’ your handstand line in 4 simple steps

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2 жыл бұрын

📲 Train with the GymMove app to get strong, flexible and learn handbalancing www.sidpaulson.com/app
› Gymnastics Strength, Flexibility & Handstand Training For Adults
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↳ sid@gymmove.fit

Пікірлер: 47

@fredflinsten449 2 жыл бұрын

The man the myth is back! Underrated channel

@sidpaulson1 2 жыл бұрын

You are the man. Thanks for still sticking around the channel. I do truly appreciate it!🙏

@bhaskarreddy6887 2 жыл бұрын

We need more hand stand stright lining bro

@sidpaulson1 2 жыл бұрын

I'll do my best to deliver content to help with that. Thanks for watching!

@Elquido 8 ай бұрын

Amaizing. As soon as I implemented I felt so good.

@sidpaulson1 8 ай бұрын

Well done!

@sjeasley9594 2 жыл бұрын

Bruh. Where you been?

@sidpaulson1 2 жыл бұрын

Taking some time off. Spent too many years creating content, became I bit too much for me. But now I have a more healthy relationship with social media! Time to slowly ease back into it! Thanks for still sticking around!

@sjeasley9594 2 жыл бұрын

@@sidpaulson1 I feel that brother. Glad to hear your in a good space.

@yusufnasrul6613 2 жыл бұрын

Straight to the Point 👍

@sidpaulson1 2 жыл бұрын

Yeah!

@michaelmanley3956 2 жыл бұрын

Fantastic ❗️Could you consider doing a knuckle 👊 push-up video? Thanks 🙏

@sidpaulson1 2 жыл бұрын

Hey Michael. Thanks for the comment, really appreciate it!🙏 Do you mean knuckle push ups (as on your knuckles), or the wrist drill where you lift the palm of the hand? In the first case, simply build strong push ups and then slowly introduce doing them on the knuckles (elevate if needed).

@emanuelvarelacasas5866 2 жыл бұрын

hi sid, you come back??

@sidpaulson1 2 жыл бұрын

Hey man. That's the plan. Starting with short videos (less pressure to deliver).

@RDJ2 2 жыл бұрын

I'm more or less stuck in a bananastand until I get enough shoulder flexibility. Step 2 is not yet possible, but I'm getting there slowly.

@sidpaulson1 2 жыл бұрын

The 4 steps assume you have certain levels of strength and flexibility. You can still apply the steps. But expanding your flexibility should probably be of higher priority (since it makes everything easier).

@RDJ2 2 жыл бұрын

@@sidpaulson1 yeah absolutely. It's very clear which step I'm failing at and why. I used to box, my shoulders are very "hunched" if that makes sense. It's getting better but Rome wasn't built in a day I guess.

@weirdguy544 Жыл бұрын

@@RDJ2update?

@butterpeak6336 Жыл бұрын

The psuedo wall walk works amazing for practicing upper body in my opinion, and i lay on my back and straighten my legs (they are pointing uppwards at this point) and hold it for awhile and hope muscul memory helps

@sidpaulson1 Жыл бұрын

Yes the wall wall can be used to develop upper body strength for sure. More specific to handstands though.

@mattrix1082 6 ай бұрын

I can’t pelvic the tilt in the handstand I am straight but hips and legs are not in line with hands and shoulders

@sidpaulson1 6 ай бұрын

Watch my video on how to learn the straight handstand. Or send me a video on Instagram to get some feedback!

@sniperarmy8353 2 жыл бұрын

I can't do it

@K3nesuu 5 ай бұрын

How to squeeze glutes?

@sidpaulson1 Ай бұрын

The same way you lockout at the top of a deadlift to extend the hip.

@theamazingofhumanbody3847 Жыл бұрын

Shoulder warm up for str8 hs pls

@sidpaulson1 Жыл бұрын

I posted a SHORTS video today, with a simple and more effective drill. A new KZfaq video is coming on Saturday with a great warm up drill!

@tulikamajumdar2150 2 жыл бұрын

Sid pls teach us how to practice handstand without wall. I know everything about handstand but as soon as i want to handstand without wall, I get scared of falling. How to come out from fear of falling??

@sidpaulson1 2 жыл бұрын

Did you check my latest video? I'll do a video on the fear as well!

@tulikamajumdar2150 2 жыл бұрын

@@sidpaulson1 Every video of yours i never ever miss to watch and like. You are a true hero for me who taught me how to handstand. But till now i m not able to do without wall. My bad luck!!! But will surely do it one day!

@user-en3sf9ji2y Жыл бұрын

What about if my brest and rib cage comes too much forward which makes the line not straight plus a arch in my lower back but when i make the tilt my but stucks even more backwards??? I can do all three hs presses but still cannot stand straight 🤔🤔

@sidpaulson1 Жыл бұрын

Can you send me a video on Instagram and I’ll give you some feedback @sidpaulson1

@sidpaulson1 2 жыл бұрын

Free Handstand Programs & Masterclass! 👉www.sidpaulson.com/free-training › Gymnastics Strength, Flexibility & Handstand Training For Adults

@altay8832 Жыл бұрын

I can't fix the banana stand. Even though i can stand in that position for 4-5 sec, i can not tilt my pelvis and my arms are like 5° tilted compared to the perpendicular hanstand

@sidpaulson1 Жыл бұрын

If you send me a DM on Instagram I can try to help you!

@user-en3sf9ji2y Жыл бұрын

Why can't shoulders be more forward?? 🤔

@sidpaulson1 Жыл бұрын

It can. But it moves the center of mass further forward in the hands, increasing the demand on the forearms to keep us from falling.

@lucas59190 2 жыл бұрын

I mate, I have a pretty good line (close to it) and I can hold handstand for max 2min... the problem is even If I ppt and squeeze glutes my hips move after some seconds of hold and sometimes when hips moving the mass of my legs put me in banana position and make me fall... or really hard to comeback in good position... How the fuck other guys hold 1-2min without any kind of movement hips straigth at 100%... it's like even if I squeeze glutes max my hips still free at 20% don't know how to explain (not 100% locked)

@sidpaulson1 Жыл бұрын

Once you get past the beginner stage, the handstand becomes less about being tight and squeezing... You need to learn how to maintain your balance with less tension, and instead by becoming good at keeping the weight centered using the fingers. This is different from holding with full tension, so it will take some time to get used to it. Shoot me a message with a video on Instagram if you want more help!

@user-en3sf9ji2y Жыл бұрын

Det är konstigt att jag kan hålla ryggen rak men nedre delen av höften stannar bak 🤔

@sidpaulson1 Жыл бұрын

Tja. Skicka gärna ett meddelande till mig på Instagram så kan jag hjälpa dig!